GBR Sophie True
7 HYROX races over 2 seasons: 1 solo, 6 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sophie True at each race, oldest on the left; lower is faster.The best was 1:07:44 at Glasgow (Mar 2025); Sophie True was 0:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Mixed | 1:09:33 |
| Glasgow | Mar 2025 | Doubles Mixed | 1:07:44 |
| Madrid | Nov 2025 | Doubles Mixed | 1:09:46 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Sophie True at each race, oldest on the left; lower is faster.The best was 1:12:04 at Cardiff (Apr 2026); Sophie True was 6:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Women | 1:18:30 |
| Cardiff | Apr 2026 | Doubles Women | 1:12:04 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
218th of 2,444 Doubles Women (faster than 91%). Against the 73 who finished around 1:12:40: most time gained on the eight runs (1:45), most lost on sled pull (0:39). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:10 | 6:21 | faster than 93% |
| SkiErg: | 4:41 | 4:50 | faster than 71% |
| Run 2: | 4:31 | 5:47 | faster than 97% |
| Sled push: | 2:08 | 1:52 | faster than 19% |
| Run 3: | 5:07 | 6:03 | faster than 88% |
| Sled pull: | 4:07 | 3:55 | faster than 38% |
| Run 4: | 4:51 | 6:05 | faster than 95% |
| Burpee broad jump: | 4:00 | 4:41 | faster than 74% |
| Run 5: | 4:54 | 6:11 | faster than 95% |
| Row: | 5:13 | 5:13 | faster than 51% |
| Run 6: | 5:07 | 6:27 | faster than 95% |
| Farmers carry: | 2:24 | 2:22 | faster than 46% |
| Run 7: | 4:37 | 5:47 | faster than 95% |
| Sandbag lunges: | 2:37 | 3:37 | faster than 96% |
| Run 8: | 5:44 | 6:59 | faster than 91% |
| Wall balls: | 3:43 | 4:20 | faster than 87% |
| Roxzone †: | 3:13 | ||
| Runs (8 km) | 39:58 | 49:56 | faster than 94% |
| Stations (8) | 28:53 | ||
| Finish | 1:12:04 | 1:25:36 | 218th of 2,444 · faster than 91% |
149th of 1,697 Open Women (faster than 91%). Against the 51 who finished around 1:17:38: most time gained on the eight runs (1:15), most lost on row (0:27). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 3:54 | 4:27 | faster than 80% |
| SkiErg: | 5:04 | 5:05 | faster than 53% |
| Run 2: | 4:42 | 5:32 | faster than 86% |
| Sled push: | 2:39 | 2:49 | faster than 62% |
| Run 3: | 4:53 | 5:45 | faster than 87% |
| Sled pull: | 4:44 | 5:22 | faster than 74% |
| Run 4: | 4:50 | 5:48 | faster than 88% |
| Burpee broad jump: | 5:16 | 6:25 | faster than 79% |
| Run 5: | 4:56 | 5:55 | faster than 89% |
| Row: | 5:23 | 5:18 | faster than 41% |
| Run 6: | 4:29 | 5:50 | faster than 97% |
| Farmers carry: | 1:58 | 2:06 | faster than 68% |
| Run 7: | 4:40 | 5:46 | faster than 93% |
| Sandbag lunges: | 4:16 | 4:59 | faster than 76% |
| Run 8: | 5:05 | 6:34 | faster than 95% |
| Wall balls: | 4:30 | 6:39 | faster than 95% |
| Roxzone: | 5:40 | 7:21 | faster than 90% |
| Runs (8 km) | 37:26 | 45:42 | faster than 92% |
| Stations (8) | 33:50 | ||
| Finish | 1:16:53 | 1:32:22 | 149th of 1,697 · faster than 91% |
172nd of 1,659 Doubles Mixed (faster than 89%). Against the 50 who finished around 1:09:33: most time gained on the eight runs (0:46), most lost on wall balls (0:31). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,659 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:31 | 5:11 | faster than 82% |
| SkiErg: | 4:31 | 4:36 | faster than 60% |
| Run 2: | 4:25 | 5:18 | faster than 91% |
| Sled push: | 2:10 | 2:14 | faster than 58% |
| Run 3: | 4:37 | 5:33 | faster than 90% |
| Sled pull: | 3:17 | 3:56 | faster than 83% |
| Run 4: | 4:31 | 5:35 | faster than 92% |
| Burpee broad jump: | 3:21 | 3:38 | faster than 64% |
| Run 5: | 4:33 | 5:41 | faster than 94% |
| Row: | 4:54 | 4:45 | faster than 35% |
| Run 6: | 4:38 | 5:38 | faster than 91% |
| Farmers carry: | 1:45 | 1:57 | faster than 76% |
| Run 7: | 4:37 | 5:38 | faster than 91% |
| Sandbag lunges: | 3:10 | 3:56 | faster than 87% |
| Run 8: | 5:15 | 6:29 | faster than 91% |
| Wall balls: | 4:23 | 4:36 | faster than 61% |
| Roxzone: | 5:14 | 6:56 | faster than 91% |
| Runs (8 km) | 37:05 | 45:17 | faster than 91% |
| Stations (8) | 27:31 | ||
| Finish | 1:09:46 | 1:22:15 | 172nd of 1,659 · faster than 89% |
172nd of 1,712 Doubles Mixed (faster than 90%). Against the 51 who finished around 1:07:44: most time gained on the eight runs (1:35), most lost on burpee broad jump (0:42). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:36 | 4:16 | faster than 88% |
| SkiErg: | 3:52 | 4:11 | faster than 92% |
| Run 2: | 4:49 | 5:51 | faster than 92% |
| Sled push: | 1:38 | 2:02 | faster than 95% |
| Run 3: | 5:00 | 6:07 | faster than 92% |
| Sled pull: | 2:57 | 3:36 | faster than 87% |
| Run 4: | 5:06 | 6:08 | faster than 90% |
| Burpee broad jump: | 3:28 | 3:33 | faster than 54% |
| Run 5: | 5:03 | 6:19 | faster than 93% |
| Row: | 4:46 | 4:42 | faster than 44% |
| Run 6: | 5:00 | 6:13 | faster than 92% |
| Farmers carry: | 1:42 | 1:45 | faster than 59% |
| Run 7: | 5:01 | 6:16 | faster than 93% |
| Sandbag lunges: | 3:55 | 3:59 | faster than 53% |
| Run 8: | 3:46 | 5:00 | faster than 96% |
| Wall balls: | 4:07 | 4:28 | faster than 73% |
| Roxzone: | 4:07 | 5:04 | faster than 85% |
| Runs (8 km) | 37:18 | 46:33 | faster than 93% |
| Stations (8) | 26:25 | ||
| Finish | 1:07:44 | 1:20:29 | 172nd of 1,712 · faster than 90% |
36th of 92 Pro Doubles Women (faster than 61%).
| Part | Time | Typical here | vs 92 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:35 | 3:38 | faster than 56% |
| SkiErg: | 4:15 | 4:16 | faster than 58% |
| Run 2: | 4:59 | 5:04 | faster than 56% |
| Sled push: | 2:05 | 2:09 | faster than 58% |
| Run 3: | 5:09 | 5:23 | faster than 67% |
| Sled pull: | 4:12 | 4:21 | faster than 58% |
| Run 4: | 5:01 | 5:25 | faster than 79% |
| Burpee broad jump: | 3:44 | 3:12 | faster than 29% |
| Run 5: | 5:06 | 5:29 | faster than 76% |
| Row: | 4:38 | 4:43 | faster than 62% |
| Run 6: | 5:03 | 5:25 | faster than 77% |
| Farmers carry: | 2:00 | 1:54 | faster than 32% |
| Run 7: | 4:57 | 5:30 | faster than 85% |
| Sandbag lunges: | 3:51 | 3:56 | faster than 53% |
| Run 8: | 5:00 | 5:26 | faster than 77% |
| Wall balls: | 3:59 | 4:11 | faster than 67% |
| Roxzone: | 5:54 | 6:02 | faster than 62% |
| Runs (8 km) | 38:48 | 41:09 | faster than 75% |
| Stations (8) | 28:44 | ||
| Finish | 1:13:18 | 1:16:32 | 36th of 92 · faster than 61% |
168th of 1,316 Doubles Mixed (faster than 87%). Against the 39 who finished around 1:10:32: most time gained on the eight runs (2:02), most lost on burpee broad jump (0:50). Runs 5 to 8 took 1:19 less than runs 1 to 4 (them: 0:32 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:58 | 6:34 | faster than 77% |
| SkiErg: | 4:12 | 4:13 | faster than 54% |
| Run 2: | 4:11 | 4:51 | faster than 87% |
| Sled push: | 1:51 | 2:12 | faster than 85% |
| Run 3: | 4:24 | 5:06 | faster than 87% |
| Sled pull: | 3:42 | 4:08 | faster than 72% |
| Run 4: | 4:18 | 5:10 | faster than 91% |
| Burpee broad jump: | 3:51 | 3:43 | faster than 45% |
| Run 5: | 4:22 | 5:18 | faster than 90% |
| Row: | 4:34 | 4:44 | faster than 68% |
| Run 6: | 4:14 | 5:15 | faster than 93% |
| Farmers carry: | 1:45 | 1:46 | faster than 52% |
| Run 7: | 4:21 | 5:14 | faster than 91% |
| Sandbag lunges: | 3:06 | 3:54 | faster than 86% |
| Run 8: | 4:35 | 5:40 | faster than 92% |
| Wall balls: | 3:43 | 4:25 | faster than 89% |
| Roxzone: | 6:33 | 7:46 | faster than 81% |
| Runs (8 km) | 36:20 | 43:15 | faster than 89% |
| Stations (8) | 26:44 | ||
| Finish | 1:09:33 | 1:20:28 | 168th of 1,316 · faster than 87% |
342nd of 1,370 Doubles Women (faster than 75%). Against the 41 who finished around 1:18:30: most time gained on sled pull (0:18), most lost on the eight runs (1:25). Runs 5 to 8 took 1:04 less than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:56 | 6:28 | faster than 75% |
| SkiErg: | 4:27 | 4:37 | faster than 74% |
| Run 2: | 5:47 | 5:33 | faster than 36% |
| Sled push: | 1:40 | 1:46 | faster than 68% |
| Run 3: | 5:40 | 5:45 | faster than 55% |
| Sled pull: | 3:20 | 4:01 | faster than 87% |
| Run 4: | 5:45 | 5:50 | faster than 55% |
| Burpee broad jump: | 3:21 | 4:13 | faster than 84% |
| Run 5: | 5:31 | 5:56 | faster than 70% |
| Row: | 4:36 | 5:04 | faster than 93% |
| Run 6: | 5:44 | 5:53 | faster than 58% |
| Farmers carry: | 1:33 | 1:48 | faster than 86% |
| Run 7: | 5:21 | 5:53 | faster than 78% |
| Sandbag lunges: | 2:54 | 3:31 | faster than 84% |
| Run 8: | 5:28 | 6:06 | faster than 79% |
| Wall balls: | 4:06 | 4:22 | faster than 65% |
| Roxzone: | 7:29 | 8:05 | faster than 62% |
| Runs (8 km) | 45:08 | 47:20 | faster than 66% |
| Stations (8) | 25:57 | ||
| Finish | 1:18:30 | 1:24:53 | 342nd of 1,370 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Bradley Phillips3 races
- Grace Terry1 race
- Helen Scott1 race
- Lhea Terzaki1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
This chart shows where Sophie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 95% of the field), weakest on Row (faster than 42%).
See the numbers
| Part | Sophie: faster than |
|---|---|
| Ski | 53% |
| Push | 63% |
| Pull | 75% |
| BBJ | 80% |
| Row | 42% |
| Carry | 69% |
| Lunges | 76% |
| Wall balls | 95% |
| Roxzone | 90% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sophie beat on each part of the race, at this race.Best: Wall balls (faster than 95%); weakest: Row (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sophie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:16 faster); weakest: Row (0:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sophie: 37:28 running, 33:50 at the stations and 5:40 in the roxzone; the longest station was the row (5:23).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Sophie | Typical Open Women |
|---|---|---|
| Run 1 | 3:54 | 4:27 |
| SkiErg | 5:04 | 5:05 |
| Run 2 | 4:42 | 5:32 |
| Sled push | 2:39 | 2:49 |
| Run 3 | 4:53 | 5:45 |
| Sled pull | 4:44 | 5:22 |
| Run 4 | 4:50 | 5:48 |
| Burpee broad jump | 5:16 | 6:25 |
| Run 5 | 4:56 | 5:55 |
| Row | 5:23 | 5:18 |
| Run 6 | 4:29 | 5:50 |
| Farmers carry | 1:58 | 2:06 |
| Run 7 | 4:40 | 5:46 |
| Sandbag lunges | 4:16 | 4:59 |
| Run 8 | 5:05 | 6:34 |
| Wall balls | 4:30 | 6:39 |
| Roxzone | 5:40 | 7:21 |
| Finish | 1:16:53 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:53.
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