GBR Sophie Simmons
4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Women 1:15:27 (Cardiff 2025) · Doubles Mixed 1:06:52 (Berlin 2025) · Doubles Women 1:52:03 (London 2024).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2025 30 May 2025what the whole field did → | Open Women · 30-34 | 1:15:27 | top 10% 95/987 | 37:29 | 33:49 | 4:09 | splitsSkiErg5:17Sled push2:40Sled pull4:03Burpee broad jump4:28Row5:20Farmers carry2:19Sandbag lunges3:48Wall balls5:54Run 15:22Run 24:36Run 34:29Run 44:29Run 54:30Run 64:29Run 74:29Run 85:05Full report for this race → |
| Berlin 2025 16 May 2025team: Sophie Simmons, James Beckwhat the whole field did → | Doubles Mixed · team 30-39 | 1:06:52 | top 20% 271/1,421 | 33:40 | 26:03 | 7:13 | splitsSkiErg4:12Sled push1:53Sled pull3:30Burpee broad jump2:42Row4:37Farmers carry1:47Sandbag lunges3:32Wall balls3:50Run 13:32Run 23:57Run 34:18Run 44:08Run 54:12Run 64:19Run 74:13Run 85:05Full report for this race → |
| Manchester 2025 24 Jan 2025team: James Beck, Sophie Simmonswhat the whole field did → | Doubles Mixed · team 30-39 | 1:15:54 | top 43% 314/733 | 41:26 | 28:03 | — | splitsSkiErg4:09Sled push2:00Sled pull4:06Burpee broad jump2:56Row4:48Farmers carry1:55Sandbag lunges3:49Wall balls4:20Run 13:44Run 25:09Run 35:51Run 45:25Run 55:21Run 65:34Run 75:20Run 85:03Full report for this race → |
| London 2024 29 Nov 2024team: Francesca Elliott, Sophie Simmonswhat the whole field did → | Doubles Women · team U29 | 1:52:03 | 1597th of 1,668 | 1:04:22 | 37:10 | 10:36 | splitsSkiErg4:53Sled push2:38Sled pull5:16Burpee broad jump4:29Row5:23Farmers carry2:03Sandbag lunges5:17Wall balls7:11Run 17:57Run 29:27Run 37:15Run 47:37Run 57:42Run 67:28Run 77:46Run 89:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Cardiff 2025, against 987 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
