AUS Sophie Shephard
7 HYROX results (1 solo, 6 in a team) over 3 seasons. Personal bests: Open Women 1:23:08 (Perth 2025) · Doubles Women 1:13:24 (Sydney 2026) · Doubles Mixed 1:06:02 (Melbourne 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Sophie Shephard, Alice Rettiewhat the whole field did → | Doubles Women · team 30-34 | 1:13:24 | top 14% 422/3,169 | 38:48 | 27:12 | 7:28 | splitsSkiErg4:29Sled push1:18Sled pull3:15Burpee broad jump3:49Row4:46Farmers carry2:01Sandbag lunges3:28Wall balls4:06Run 13:49Run 24:16Run 34:37Run 44:29Run 54:37Run 66:04Run 74:30Run 86:29Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Sophie Shephard, Ander Martinwhat the whole field did → | Doubles Mixed · team 30-34 | 1:11:40 | top 24% 395/1,664 | 39:18 | 26:12 | 6:15 | splitsSkiErg3:53Sled push2:21Sled pull3:04Burpee broad jump3:00Row4:11Farmers carry1:31Sandbag lunges3:54Wall balls4:18Run 13:31Run 24:23Run 34:50Run 44:54Run 55:02Run 64:57Run 75:00Run 86:45Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Blake Wright, Sophie Shephardwhat the whole field did → | Doubles Mixed · team 30-34 | 1:06:02 | top 12% 265/2,353 | 35:18 | 23:25 | 7:25 | splitsSkiErg3:55Sled push1:26Sled pull3:01Burpee broad jump2:22Row4:20Farmers carry1:36Sandbag lunges3:16Wall balls3:29Run 12:13Run 24:11Run 34:43Run 44:40Run 54:46Run 64:34Run 74:52Run 85:24Full report for this race → |
| Perth 2025 5 Sept 2025what the whole field did → | Open Women · 25-29 | 1:23:08 | top 23% 167/748 | 39:46 | 35:17 | 8:09 | splitsSkiErg4:39Sled push2:52Sled pull4:43Burpee broad jump6:18Row5:40Farmers carry2:26Sandbag lunges4:39Wall balls4:00Run 14:58Run 24:32Run 34:55Run 44:59Run 55:06Run 64:53Run 75:11Run 85:15Full report for this race → |
| Sydney 2025 4 Jul 2025team: Sophie Shephard, Keira Batistewhat the whole field did → | Doubles Women · team 25-29 | 1:14:49 | top 15% 336/2,331 | 40:08 | 26:33 | 8:08 | splitsSkiErg4:23Sled push1:27Sled pull3:39Burpee broad jump3:23Row4:46Farmers carry1:59Sandbag lunges3:22Wall balls3:34Run 13:59Run 24:42Run 34:46Run 44:55Run 55:04Run 65:05Run 74:58Run 86:39Full report for this race → |
| Auckland 2025 1 Feb 2025team: Sophie Shephard, Keira-Jean Batistewhat the whole field did → | Doubles Women · team U29 | 1:19:29 | top 16% 121/760 | 47:43 | 26:07 | 5:45 | splitsSkiErg4:22Sled push1:37Sled pull3:34Burpee broad jump3:15Row5:06Farmers carry1:46Sandbag lunges3:33Wall balls2:54Run 14:58Run 24:42Run 36:03Run 46:21Run 56:18Run 66:53Run 76:15Run 86:15Full report for this race → |
| Sydney 2024 27 Jul 2024team: Sophie Shephard, Hannah Saunderswhat the whole field did → | Doubles Women · team U29 | 1:23:43 | 295th of 563 | 52:47 | 25:12 | 5:50 | splitsSkiErg4:25Sled push1:24Sled pull3:39Burpee broad jump3:23Row4:34Farmers carry1:45Sandbag lunges3:12Wall balls2:50Run 13:58Run 25:30Run 36:09Run 46:01Run 56:28Run 610:30Run 76:45Run 87:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Perth 2025, against 748 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:23:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
