GBR Sophie Rogers
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sophie Rogers at each race, oldest on the left; lower is faster.The best was 1:27:04 at Cologne (Apr 2025); Sophie Rogers was 7:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Women | 1:27:04 |
| Birmingham | Oct 2025 | Open Women | 1:34:44 |
| Manchester | Jan 2026 | Open Women | 1:34:38 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Sophie Rogers at each race, oldest on the left; lower is faster.The best was 1:18:11 at Mechelen (Mar 2026); Sophie Rogers was 1:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Doubles Mixed | 1:19:49 |
| Mechelen | Mar 2026 | Doubles Mixed | 1:18:11 |
| Rimini | May 2026 | Doubles Mixed | 1:18:45 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
550th of 1,755 Doubles Mixed (faster than 68%). Against the 53 who finished around 1:18:20: most time gained on sled push (0:38), most lost on the eight runs (0:40). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,755 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:25 | 5:27 | faster than 52% |
| SkiErg: | 4:18 | 4:23 | faster than 61% |
| Run 2: | 5:21 | 5:19 | faster than 48% |
| Sled push: | 2:00 | 2:49 | faster than 96% |
| Run 3: | 5:21 | 5:39 | faster than 64% |
| Sled pull: | 3:40 | 4:38 | faster than 87% |
| Run 4: | 5:24 | 5:37 | faster than 60% |
| Burpee broad jump: | 4:09 | 3:37 | faster than 30% |
| Run 5: | 5:23 | 5:42 | faster than 63% |
| Row: | 4:30 | 4:48 | faster than 81% |
| Run 6: | 5:22 | 5:36 | faster than 60% |
| Farmers carry: | 1:35 | 1:56 | faster than 92% |
| Run 7: | 5:09 | 5:37 | faster than 72% |
| Sandbag lunges: | 4:39 | 4:11 | faster than 30% |
| Run 8: | 5:52 | 6:21 | faster than 70% |
| Wall balls: | 4:59 | 5:06 | faster than 54% |
| Roxzone: | 5:46 | 6:38 | faster than 75% |
| Runs (8 km) | 43:13 | 45:28 | faster than 63% |
| Stations (8) | 29:50 | ||
| Finish | 1:18:45 | 1:24:00 | 550th of 1,755 · faster than 68% |
796th of 1,780 Doubles Mixed (faster than 55%). Against the 54 who finished around 1:18:14: most time gained on wall balls (0:13), most lost on burpee broad jump (0:21). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:06 | 4:12 | faster than 56% |
| SkiErg: | 4:19 | 4:15 | faster than 40% |
| Run 2: | 5:07 | 5:10 | faster than 51% |
| Sled push: | 2:02 | 1:58 | faster than 42% |
| Run 3: | 5:11 | 5:24 | faster than 60% |
| Sled pull: | 3:26 | 3:34 | faster than 59% |
| Run 4: | 5:23 | 5:26 | faster than 52% |
| Burpee broad jump: | 4:14 | 3:42 | faster than 29% |
| Run 5: | 5:25 | 5:33 | faster than 56% |
| Row: | 4:37 | 4:40 | faster than 56% |
| Run 6: | 5:41 | 5:30 | faster than 42% |
| Farmers carry: | 1:42 | 1:48 | faster than 65% |
| Run 7: | 5:27 | 5:27 | faster than 50% |
| Sandbag lunges: | 4:19 | 3:57 | faster than 35% |
| Run 8: | 5:34 | 5:52 | faster than 61% |
| Wall balls: | 4:14 | 4:30 | faster than 63% |
| Roxzone: | 7:32 | 8:03 | faster than 63% |
| Runs (8 km) | 41:51 | 42:36 | faster than 54% |
| Stations (8) | 28:53 | ||
| Finish | 1:18:11 | 1:19:26 | 796th of 1,780 · faster than 55% |
696th of 1,356 Open Women (faster than 48%). Against the 41 who finished around 1:34:09: most time gained on the roxzone (0:39), most lost on the eight runs (1:32). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 5:39 | 4:13 | faster than 10% |
| SkiErg: | 5:07 | 5:07 | faster than 50% |
| Run 2: | 5:53 | 5:56 | faster than 52% |
| Sled push: | 2:42 | 2:39 | faster than 47% |
| Run 3: | 6:15 | 6:18 | faster than 51% |
| Sled pull: | 5:04 | 5:28 | faster than 63% |
| Run 4: | 6:23 | 6:20 | faster than 47% |
| Burpee broad jump: | 6:58 | 6:43 | faster than 47% |
| Run 5: | 6:31 | 6:29 | faster than 48% |
| Row: | 5:19 | 5:24 | faster than 59% |
| Run 6: | 6:41 | 6:22 | faster than 38% |
| Farmers carry: | 2:42 | 2:18 | faster than 23% |
| Run 7: | 6:27 | 6:18 | faster than 43% |
| Sandbag lunges: | 5:19 | 5:17 | faster than 49% |
| Run 8: | 5:21 | 5:20 | faster than 49% |
| Wall balls: | 7:17 | 6:41 | faster than 39% |
| Roxzone: | 5:09 | 6:08 | faster than 69% |
| Runs (8 km) | 49:05 | 47:39 | faster than 42% |
| Stations (8) | 40:28 | ||
| Finish | 1:34:38 | 1:34:09 | 696th of 1,356 · faster than 48% |
271st of 581 Doubles Mixed (faster than 53%).
| Part | Time | Typical here | vs 581 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:06 | 5:27 | faster than 25% |
| SkiErg: | 4:32 | 4:27 | faster than 40% |
| Run 2: | 5:35 | 5:26 | faster than 43% |
| Sled push: | 1:53 | 2:09 | faster than 82% |
| Run 3: | 6:02 | 5:42 | faster than 37% |
| Sled pull: | 3:23 | 3:51 | faster than 78% |
| Run 4: | 6:01 | 5:45 | faster than 39% |
| Burpee broad jump: | 4:14 | 3:40 | faster than 27% |
| Run 5: | 5:49 | 5:51 | faster than 51% |
| Row: | 4:33 | 4:50 | faster than 81% |
| Run 6: | 5:44 | 5:45 | faster than 51% |
| Farmers carry: | 1:37 | 1:49 | faster than 83% |
| Run 7: | 5:41 | 5:46 | faster than 54% |
| Sandbag lunges: | 2:09 | 3:53 | faster than 99% |
| Run 8: | 5:50 | 6:00 | faster than 55% |
| Wall balls: | 4:09 | 4:23 | faster than 63% |
| Roxzone: | 6:39 | 5:29 | faster than 25% |
| Runs (8 km) | 46:44 | 45:55 | faster than 45% |
| Stations (8) | 26:30 | ||
| Finish | 1:19:49 | 1:20:44 | 271st of 581 · faster than 53% |
1,049th of 1,957 Open Women (faster than 46%). Against the 60 who finished around 1:35:14: most time gained on wall balls (1:36), most lost on the roxzone (1:38). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 5:59 | 6:04 | faster than 53% |
| SkiErg: | 5:28 | 5:13 | faster than 26% |
| Run 2: | 5:19 | 5:15 | faster than 46% |
| Sled push: | 2:46 | 3:00 | faster than 62% |
| Run 3: | 5:25 | 5:32 | faster than 54% |
| Sled pull: | 7:13 | 5:58 | faster than 20% |
| Run 4: | 5:33 | 5:35 | faster than 51% |
| Burpee broad jump: | 5:34 | 6:47 | faster than 75% |
| Run 5: | 8:26 | 5:45 | faster than 3% |
| Row: | 5:28 | 5:27 | faster than 49% |
| Run 6: | 5:43 | 5:35 | faster than 44% |
| Farmers carry: | 1:57 | 2:17 | faster than 83% |
| Run 7: | 5:15 | 5:36 | faster than 64% |
| Sandbag lunges: | 4:42 | 5:04 | faster than 62% |
| Run 8: | 5:43 | 5:48 | faster than 53% |
| Wall balls: | 5:30 | 6:43 | faster than 78% |
| Roxzone: | 8:53 | 7:18 | faster than 23% |
| Runs (8 km) | 47:20 | 45:20 | faster than 40% |
| Stations (8) | 38:38 | ||
| Finish | 1:34:44 | 1:33:26 | 1049th of 1,957 · faster than 46% |
1,009th of 1,701 Doubles Women (faster than 40%). Against the 51 who finished around 1:22:19: most time gained on burpee broad jump (0:39), most lost on the eight runs (1:46). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:47 | 4:20 | faster than 19% |
| SkiErg: | 4:35 | 4:36 | faster than 54% |
| Run 2: | 5:30 | 5:01 | faster than 22% |
| Sled push: | 1:28 | 1:46 | faster than 95% |
| Run 3: | 5:34 | 5:09 | faster than 27% |
| Sled pull: | 3:30 | 3:41 | faster than 61% |
| Run 4: | 5:41 | 5:12 | faster than 26% |
| Burpee broad jump: | 3:36 | 3:57 | faster than 65% |
| Run 5: | 5:41 | 5:18 | faster than 31% |
| Row: | 4:59 | 4:56 | faster than 45% |
| Run 6: | 5:46 | 5:15 | faster than 24% |
| Farmers carry: | 1:40 | 1:45 | faster than 65% |
| Run 7: | 5:24 | 5:14 | faster than 41% |
| Sandbag lunges: | 3:31 | 3:32 | faster than 51% |
| Run 8: | 6:45 | 6:38 | faster than 45% |
| Wall balls: | 4:31 | 4:01 | faster than 24% |
| Roxzone: | 9:24 | 9:15 | faster than 45% |
| Runs (8 km) | 45:03 | 42:06 | faster than 30% |
| Stations (8) | 27:50 | ||
| Finish | 1:22:12 | 1:19:51 | 1009th of 1,701 · faster than 40% |
282nd of 760 Open Women (faster than 62%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 5:24 | 5:28 | faster than 52% |
| SkiErg: | 5:15 | 5:03 | faster than 32% |
| Run 2: | 5:04 | 5:16 | faster than 59% |
| Sled push: | 2:30 | 2:39 | faster than 62% |
| Run 3: | 5:23 | 5:30 | faster than 54% |
| Sled pull: | 4:30 | 5:11 | faster than 74% |
| Run 4: | 5:33 | 5:35 | faster than 51% |
| Burpee broad jump: | 6:43 | 6:08 | faster than 39% |
| Run 5: | 5:45 | 5:40 | faster than 46% |
| Row: | 5:19 | 5:19 | faster than 50% |
| Run 6: | 5:23 | 5:35 | faster than 59% |
| Farmers carry: | 1:51 | 2:06 | faster than 80% |
| Run 7: | 5:10 | 5:37 | faster than 72% |
| Sandbag lunges: | 4:08 | 4:49 | faster than 71% |
| Run 8: | 6:30 | 6:49 | faster than 59% |
| Wall balls: | 5:07 | 6:30 | faster than 81% |
| Roxzone †: | 7:29 | ||
| Runs (8 km) | 44:12 | 45:38 | faster than 58% |
| Stations (8) | 35:23 | ||
| Finish | 1:27:04 | 1:31:28 | 282nd of 760 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sophie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Manchester 2026 · best of 3 | 5:16 |
| Sled push | 2:30 | Cologne 2025 · best of 3 | 2:55 |
| Sled pull | 4:30 | Cologne 2025 · best of 3 | 5:47 |
| Burpee broad jump | 5:34 | Birmingham 2025 · best of 3 | 6:46 |
| Row | 5:19 | Manchester 2026 · best of 3 | 5:31 |
| Farmers carry | 1:51 | Cologne 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:08 | Cologne 2025 · best of 3 | 5:13 |
| Wall balls | 5:07 | Cologne 2025 · best of 3 | 6:43 |
| Runs (8 km) | 44:12 | Cologne 2025 · best of 3 | 46:44 |
| Roxzone | 5:09 | Manchester 2026 · best of 2 | 7:57 |
How to read
Each station's best across Sophie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Michael Wilkinson3 races
- Ghazal Hodhody1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 760 Open Women
Shape of the race
This chart shows where Sophie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 81% of the field), weakest on Ski (faster than 32%).
See the numbers
| Part | Sophie: faster than |
|---|---|
| Ski | 32% |
| Push | 63% |
| Pull | 75% |
| BBJ | 39% |
| Row | 51% |
| Carry | 81% |
| Lunges | 72% |
| Wall balls | 81% |
| Roxzone | 49% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sophie beat on each part of the race, at this race.Best: Wall balls (faster than 81%); weakest: SkiErg (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sophie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:26 faster); weakest: Burpee broad jump (0:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sophie: 44:12 running, 35:23 at the stations and 7:29 in the roxzone; the longest station was the burpee broad jumps (6:43).Below, Typical Open Women: 45:30 running, 37:45 at the stations and 7:26 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Sophie | Typical Open Women |
|---|---|---|
| Run 1 | 5:24 | 5:28 |
| SkiErg | 5:15 | 5:03 |
| Run 2 | 5:04 | 5:16 |
| Sled push | 2:30 | 2:39 |
| Run 3 | 5:23 | 5:30 |
| Sled pull | 4:30 | 5:11 |
| Run 4 | 5:33 | 5:35 |
| Burpee broad jump | 6:43 | 6:08 |
| Run 5 | 5:45 | 5:40 |
| Row | 5:19 | 5:19 |
| Run 6 | 5:23 | 5:35 |
| Farmers carry | 1:51 | 2:06 |
| Run 7 | 5:10 | 5:37 |
| Sandbag lunges | 4:08 | 4:49 |
| Run 8 | 6:30 | 6:49 |
| Wall balls | 5:07 | 6:30 |
| Roxzone | 7:29 | 7:26 |
| Finish | 1:27:04 | 1:31:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:35 against the typical Open Women finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
