GBR Sophie Rogers
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:27:04 (Cologne 2025) · Doubles Mixed 1:18:11 (Mechelen 2026) · Doubles Women 1:22:12 (Berlin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rimini 2026 29 May 2026team: Michael Wilkinson, Sophie Rogerswhat the whole field did → | Doubles Mixed · team 35-39 | 1:18:45 | top 32% 549/1,755 | 43:13 | 29:50 | 5:46 | splitsSkiErg4:18Sled push2:00Sled pull3:40Burpee broad jump4:09Row4:30Farmers carry1:35Sandbag lunges4:39Wall balls4:59Run 15:25Run 25:21Run 35:21Run 45:24Run 55:23Run 65:22Run 75:09Run 85:52Full report for this race → |
| Mechelen 2026 27 Mar 2026team: Sophie Rogers, Michael Wilkinsonwhat the whole field did → | Doubles Mixed · team 35-39 | 1:18:11 | top 45% 796/1,777 | 41:51 | 28:53 | 7:32 | splitsSkiErg4:19Sled push2:02Sled pull3:26Burpee broad jump4:14Row4:37Farmers carry1:42Sandbag lunges4:19Wall balls4:14Run 14:06Run 25:07Run 35:11Run 45:23Run 55:25Run 65:41Run 75:27Run 85:34Full report for this race → |
| Manchester 2026 22 Jan 2026what the whole field did → | Open Women · 35-39 | 1:34:38 | 696th of 1,356 | 49:05 | 40:28 | 5:09 | splitsSkiErg5:07Sled push2:42Sled pull5:04Burpee broad jump6:58Row5:19Farmers carry2:42Sandbag lunges5:19Wall balls7:17Run 15:39Run 25:53Run 36:15Run 46:23Run 56:31Run 66:41Run 76:27Run 85:21Full report for this race → |
| Poznań 2025 12 Dec 2025team: Michael Wilkinson, Sophie Rogerswhat the whole field did → | Doubles Mixed · team 35-39 | 1:19:49 | top 47% 271/581 | 46:44 | 26:30 | 6:39 | splitsSkiErg4:32Sled push1:53Sled pull3:23Burpee broad jump4:14Row4:33Farmers carry1:37Sandbag lunges2:09Wall balls4:09Run 16:06Run 25:35Run 36:02Run 46:01Run 55:49Run 65:44Run 75:41Run 85:50Full report for this race → |
| Birmingham 2025 26 Oct 2025what the whole field did → | Open Women · 30-34 | 1:34:44 | 1049th of 1,957 | 47:20 | 38:38 | 8:53 | splitsSkiErg5:28Sled push2:46Sled pull7:13Burpee broad jump5:34Row5:28Farmers carry1:57Sandbag lunges4:42Wall balls5:30Run 15:59Run 25:19Run 35:25Run 45:33Run 58:26Run 65:43Run 75:15Run 85:43Full report for this race → |
| Berlin 2025 18 May 2025team: Sophie Rogers, Ghazal Hodhodywhat the whole field did → | Doubles Women · team 30-39 | 1:22:12 | 1009th of 1,701 | 45:03 | 27:50 | 9:24 | splitsSkiErg4:35Sled push1:28Sled pull3:30Burpee broad jump3:36Row4:59Farmers carry1:40Sandbag lunges3:31Wall balls4:31Run 14:47Run 25:30Run 35:34Run 45:41Run 55:41Run 65:46Run 75:24Run 86:45Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Open Women · 30-34 | 1:27:04 | top 38% 282/760 | 44:12 | 35:23 | 7:29 | splitsSkiErg5:15Sled push2:30Sled pull4:30Burpee broad jump6:43Row5:19Farmers carry1:51Sandbag lunges4:08Wall balls5:07Run 15:24Run 25:04Run 35:23Run 45:33Run 55:45Run 65:23Run 75:10Run 86:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cologne 2025, against 760 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:35 against the typical Open Women finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
