GBR Sophie Proops
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sophie Proops at each race, oldest on the left; lower is faster.The best was 1:28:41 at Cardiff (Apr 2026); Sophie Proops was 3:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Women | 1:32:29 |
| Cardiff | Apr 2026 | Open Women | 1:28:41 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Sophie Proops at each race, oldest on the left; lower is faster.The best was 1:23:03 at Birmingham (Oct 2026); Sophie Proops was 0:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Doubles Mixed | 1:23:26 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:23:03 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,850th of 3,498 Doubles Mixed (faster than 47%). Against the 96 who finished around 1:22:17: most time gained on the eight runs (1:06), most lost on sandbag lunges (0:47). Runs 5 to 8 took 0:46 less than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:16 | 5:51 | faster than 34% |
| SkiErg: | 4:28 | 4:18 | faster than 31% |
| Run 2: | 5:14 | 5:08 | faster than 45% |
| Sled push: | 3:11 | 2:26 | faster than 10% |
| Run 3: | 5:23 | 5:23 | faster than 50% |
| Sled pull: | 4:35 | 3:56 | faster than 23% |
| Run 4: | 5:17 | 5:24 | faster than 55% |
| Burpee broad jump: | 4:45 | 3:47 | faster than 20% |
| Run 5: | 5:29 | 5:29 | faster than 50% |
| Row: | 4:50 | 4:45 | faster than 42% |
| Run 6: | 5:21 | 5:25 | faster than 53% |
| Farmers carry: | 1:55 | 1:47 | faster than 35% |
| Run 7: | 5:16 | 5:27 | faster than 58% |
| Sandbag lunges: | 4:58 | 4:03 | faster than 20% |
| Run 8: | 5:18 | 5:30 | faster than 58% |
| Wall balls: | 4:27 | 4:45 | faster than 62% |
| Roxzone: | 6:29 | 6:34 | faster than 52% |
| Runs (8 km) | 43:30 | 43:45 | faster than 51% |
| Stations (8) | 33:09 | ||
| Finish | 1:23:03 | 1:22:06 | 1850th of 3,498 · faster than 47% |
752nd of 2,039 Open Women (faster than 63%). Against the 62 who finished around 1:28:02: most time gained on wall balls (1:01), most lost on burpee broad jump (0:51). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:52 | 5:56 | faster than 53% |
| SkiErg: | 5:19 | 5:17 | faster than 46% |
| Run 2: | 5:16 | 5:28 | faster than 60% |
| Sled push: | 2:40 | 2:57 | faster than 70% |
| Run 3: | 5:27 | 5:47 | faster than 66% |
| Sled pull: | 6:04 | 5:25 | faster than 31% |
| Run 4: | 5:31 | 5:48 | faster than 63% |
| Burpee broad jump: | 7:35 | 7:17 | faster than 43% |
| Run 5: | 5:50 | 5:54 | faster than 53% |
| Row: | 5:35 | 5:30 | faster than 43% |
| Run 6: | 5:47 | 6:07 | faster than 64% |
| Farmers carry: | 2:48 | 2:57 | faster than 59% |
| Run 7: | 5:14 | 5:29 | faster than 62% |
| Sandbag lunges: | 4:47 | 4:56 | faster than 55% |
| Run 8: | 6:27 | 6:47 | faster than 62% |
| Wall balls: | 5:05 | 6:42 | faster than 82% |
| Roxzone †: | 3:27 | ||
| Runs (8 km) | 45:21 | 47:30 | faster than 62% |
| Stations (8) | 39:53 | ||
| Finish | 1:28:41 | 1:33:52 | 752nd of 2,039 · faster than 63% |
1,314th of 2,110 Doubles Mixed (faster than 37%). Against the 61 who finished around 1:22:41: most time gained on wall balls (0:43), most lost on sled pull (1:04). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:06 | 5:19 | faster than 16% |
| SkiErg: | 4:25 | 4:14 | faster than 28% |
| Run 2: | 5:26 | 5:04 | faster than 32% |
| Sled push: | 2:18 | 2:12 | faster than 40% |
| Run 3: | 5:38 | 5:18 | faster than 33% |
| Sled pull: | 4:43 | 3:35 | faster than 9% |
| Run 4: | 5:30 | 5:17 | faster than 40% |
| Burpee broad jump: | 4:11 | 3:35 | faster than 27% |
| Run 5: | 5:34 | 5:24 | faster than 42% |
| Row: | 4:45 | 4:43 | faster than 46% |
| Run 6: | 5:21 | 5:20 | faster than 49% |
| Farmers carry: | 1:55 | 1:53 | faster than 45% |
| Run 7: | 5:19 | 5:21 | faster than 51% |
| Sandbag lunges: | 5:00 | 4:03 | faster than 18% |
| Run 8: | 7:03 | 7:13 | faster than 56% |
| Wall balls: | 4:27 | 4:44 | faster than 63% |
| Roxzone: | 5:53 | 5:50 | faster than 49% |
| Runs (8 km) | 45:54 | 44:34 | faster than 42% |
| Stations (8) | 31:44 | ||
| Finish | 1:23:26 | 1:20:11 | 1314th of 2,110 · faster than 37% |
726th of 1,368 Open Women (faster than 46%). Against the 41 who finished around 1:33:13: most time gained on wall balls (0:57), most lost on the eight runs (0:56). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 5:47 | 5:17 | faster than 27% |
| SkiErg: | 5:25 | 5:04 | faster than 19% |
| Run 2: | 5:26 | 5:08 | faster than 35% |
| Sled push: | 2:41 | 2:44 | faster than 55% |
| Run 3: | 5:34 | 5:22 | faster than 40% |
| Sled pull: | 5:42 | 5:16 | faster than 36% |
| Run 4: | 5:25 | 5:24 | faster than 49% |
| Burpee broad jump: | 7:06 | 6:30 | faster than 39% |
| Run 5: | 5:42 | 5:34 | faster than 44% |
| Row: | 5:22 | 5:22 | faster than 50% |
| Run 6: | 5:30 | 5:28 | faster than 49% |
| Farmers carry: | 2:08 | 2:21 | faster than 69% |
| Run 7: | 5:34 | 5:30 | faster than 47% |
| Sandbag lunges: | 5:22 | 5:06 | faster than 42% |
| Run 8: | 7:10 | 7:15 | faster than 52% |
| Wall balls: | 5:55 | 6:49 | faster than 69% |
| Roxzone: | 6:48 | 6:03 | faster than 33% |
| Runs (8 km) | 46:04 | 45:13 | faster than 45% |
| Stations (8) | 39:41 | ||
| Finish | 1:32:29 | 1:31:16 | 726th of 1,368 · faster than 46% |
155th of 712 Doubles Women (faster than 78%).
| Part | Time | Typical here | vs 712 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:23 | 7:43 | faster than 64% |
| SkiErg: | 4:35 | 4:41 | faster than 64% |
| Run 2: | 4:57 | 5:09 | faster than 64% |
| Sled push: | 1:30 | 1:30 | faster than 51% |
| Run 3: | 4:52 | 5:28 | faster than 79% |
| Sled pull: | 4:02 | 4:23 | faster than 68% |
| Run 4: | 4:57 | 5:31 | faster than 80% |
| Burpee broad jump: | 3:59 | 4:30 | faster than 66% |
| Run 5: | 4:58 | 5:36 | faster than 79% |
| Row: | 4:55 | 5:08 | faster than 71% |
| Run 6: | 4:48 | 5:33 | faster than 84% |
| Farmers carry: | 1:31 | 1:53 | faster than 93% |
| Run 7: | 4:51 | 5:32 | faster than 82% |
| Sandbag lunges: | 3:16 | 3:42 | faster than 73% |
| Run 8: | 5:11 | 5:57 | faster than 82% |
| Wall balls: | 3:51 | 4:00 | faster than 63% |
| Roxzone †: | 10:07 | ||
| Runs (8 km) | 41:57 | 46:43 | faster than 79% |
| Stations (8) | 27:39 | ||
| Finish | 1:19:43 | 1:27:45 | 155th of 712 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sophie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:19 | Cardiff 2026 · best of 2 | 5:16 |
| Sled push | 2:40 | Cardiff 2026 · best of 2 | 2:55 |
| Sled pull | 5:42 | London 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:06 | London 2025 · best of 2 | 6:46 |
| Row | 5:22 | London 2025 · best of 2 | 5:31 |
| Farmers carry | 2:08 | London 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:47 | Cardiff 2026 · best of 2 | 5:13 |
| Wall balls | 5:05 | Cardiff 2026 · best of 2 | 6:43 |
| Runs (8 km) | 45:21 | Cardiff 2026 · best of 2 | 46:44 |
| Roxzone | 6:48 | London 2025 | 7:57 |
How to read
Each station's best across Sophie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dominic Harbison2 races
- Juliette Sjuul de Rijk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Sophie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 86% of the field), weakest on Pull (faster than 32%).
See the numbers
| Part | Sophie: faster than |
|---|---|
| Ski | 47% |
| Push | 70% |
| Pull | 32% |
| BBJ | 44% |
| Row | 44% |
| Carry | 60% |
| Lunges | 55% |
| Wall balls | 83% |
| Roxzone | 86% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sophie beat on each part of the race, at this race.Best: Roxzone (faster than 86%); weakest: Sled pull (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sophie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:09 faster); weakest: Sled pull (0:39 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sophie: 45:24 running, 39:53 at the stations and 3:27 in the roxzone; the longest station was the burpee broad jumps (7:35) and the shortest the sled push (2:40).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Sophie | Typical Open Women |
|---|---|---|
| Run 1 | 5:52 | 5:56 |
| SkiErg | 5:19 | 5:17 |
| Run 2 | 5:16 | 5:28 |
| Sled push | 2:40 | 2:57 |
| Run 3 | 5:27 | 5:47 |
| Sled pull | 6:04 | 5:25 |
| Run 4 | 5:31 | 5:48 |
| Burpee broad jump | 7:35 | 7:17 |
| Run 5 | 5:50 | 5:54 |
| Row | 5:35 | 5:30 |
| Run 6 | 5:47 | 6:07 |
| Farmers carry | 2:48 | 2:57 |
| Run 7 | 5:14 | 5:29 |
| Sandbag lunges | 4:47 | 4:56 |
| Run 8 | 6:27 | 6:47 |
| Wall balls | 5:05 | 6:42 |
| Roxzone | 3:27 | 4:40 |
| Finish | 1:28:41 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:39 against the typical Open Women finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:41.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
