Athlete · Open Women · 30-34 ·

GBR

Sophie Proops

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:28:41 (Cardiff 2026) · Doubles Mixed 1:23:26 (London Olympia 2026) · Doubles Women 1:19:43 (Mechelen 2025).

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1:28:41 best Open Women time · Cardiff 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

top 37% best Open Women place · Cardiff 2026 752nd of 2,039 Open Women finishers there

1:28:41 latest race · Cardiff 2026 best Open Women time so far Open Women

Roxzone strongest segment · Cardiff 2026 faster than 86% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:41Cardiff 2026 · 2 races Doubles Mixed1:23:26London Olympia 2026 · 1 race · with Dominic Harbison Doubles Women1:19:43Mechelen 2025 · 1 race · with Juliette Sjuul de Rijk

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:001:32:00 best 1:28:41

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Women · 30-34	1:28:41	top 37% 752/2,039	45:21	39:53	3:27	splits SkiErg5:19Sled push2:40Sled pull6:04Burpee broad jump7:35Row5:35Farmers carry2:48Sandbag lunges4:47Wall balls5:05Run 15:52Run 25:16Run 35:27Run 45:31Run 55:50Run 65:47Run 75:14Run 86:27Full report for this race →
London Olympia 2026 24 Mar 2026team: Sophie Proops, Dominic Harbisonwhat the whole field did →	Doubles Mixed · team 30-34	1:23:26	1224th of 1,958	45:54	31:44	5:53	splits SkiErg4:25Sled push2:18Sled pull4:43Burpee broad jump4:11Row4:45Farmers carry1:55Sandbag lunges5:00Wall balls4:27Run 16:06Run 25:26Run 35:38Run 45:30Run 55:34Run 65:21Run 75:19Run 87:03Full report for this race →
London 2025 3 May 2025what the whole field did →	Open Women · 30-34	1:32:29	726th of 1,368	46:04	39:41	6:48	splits SkiErg5:25Sled push2:41Sled pull5:42Burpee broad jump7:06Row5:22Farmers carry2:08Sandbag lunges5:22Wall balls5:55Run 15:47Run 25:26Run 35:34Run 45:25Run 55:42Run 65:30Run 75:34Run 87:10Full report for this race →
Mechelen 2025 5 Apr 2025team: Sophie Proops, Juliette Sjuul de Rijkwhat the whole field did →	Doubles Women · team U29	1:19:43	top 22% 155/712	41:57	27:39	10:07	splits SkiErg4:35Sled push1:30Sled pull4:02Burpee broad jump3:59Row4:55Farmers carry1:31Sandbag lunges3:16Wall balls3:51Run 17:23Run 24:57Run 34:52Run 44:57Run 54:58Run 64:48Run 74:51Run 85:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sophieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 70%

Sled pull faster than 32%

Burpee broad jump faster than 44%

Row faster than 44%

Farmers carry faster than 60%

Sandbag lunges faster than 55%

Wall balls faster than 83%

Roxzone faster than 86%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:17 faster

Sled pull 0:39 slower

Burpee broad jump 0:18 slower

Row 0:05 slower

Farmers carry 0:09 faster

Sandbag lunges 0:09 faster

Wall balls 1:37 faster

Roxzone 1:13 faster

Runs (8 km) 2:09 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sophie against the typical Open Women finisher

Sophie1:28:41

5:525:195:162:405:276:045:317:355:505:355:472:485:144:476:275:053:27

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:39 against the typical Open Women finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:28:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown