GBR Sophie Lusk
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:30:58 (Cardiff 2026) · Open Women 1:19:54 (London Olympia 2026) · Doubles Mixed 1:09:45 (Red Bull Monday Night Shift Invitational 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026what the whole field did → | Pro Women · 35-39 | 1:30:58 | 155th of 231 | 44:29 | 43:07 | 3:22 | splitsSkiErg5:14Sled push6:10Sled pull6:37Burpee broad jump5:08Row5:11Farmers carry3:15Sandbag lunges5:03Wall balls6:29Run 15:10Run 25:09Run 35:25Run 45:32Run 55:35Run 65:49Run 75:16Run 86:37Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Women · 35-39 | 1:19:54 | top 15% 305/2,085 | 40:41 | 34:21 | 4:56 | splitsSkiErg5:03Sled push3:16Sled pull4:23Burpee broad jump4:30Row4:50Farmers carry1:53Sandbag lunges3:58Wall balls6:28Run 14:32Run 24:40Run 34:55Run 44:53Run 55:02Run 65:01Run 74:58Run 86:45Full report for this race → |
| Red Bull Monday Night Shift Invitational 2026 23 Mar 2026team: Sophie Lusk, Kieran Luskwhat the whole field did → | Doubles Mixed · team 35-39 | 1:09:45 | 24th of 49 | 38:01 | 27:12 | 4:37 | splitsSkiErg4:01Sled push1:47Sled pull3:26Burpee broad jump2:59Row4:28Farmers carry1:43Sandbag lunges3:57Wall balls4:51Run 14:25Run 24:21Run 34:30Run 44:29Run 54:39Run 64:35Run 74:42Run 86:22Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 35-39 | 1:32:41 | 392nd of 598 | 36:40* | 45:03* | 11:02 | splitsSkiErg5:29Sled push4:15Sled pull6:57Burpee broad jump5:41Row5:13Farmers carry2:46Sandbag lunges6:55Wall balls7:47Run 13:29Run 24:05Run 34:19Run 44:26Run 54:32Run 64:35Run 74:37Run 86:41Full report for this race → |
| Milan 2024 18 Oct 2024what the whole field did → | Open Women · 30-34 | 1:28:18 | top 29% 193/673 | 42:50 | 39:14 | 6:20 | splitsSkiErg4:58Sled push2:59Sled pull6:55Burpee broad jump7:05Row4:58Farmers carry1:59Sandbag lunges4:16Wall balls6:04Run 16:26Run 25:17Run 35:20Run 45:23Run 55:24Run 65:20Run 75:17Run 84:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 231 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 1:54 against the typical Pro Women finisher at Cardiff 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:30:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
