Athlete · Doubles Mixed · team 35-39 ·

GBR

Sophie Herbert

9 HYROX races over 2 seasons, all in a team with 7 partners.

Two results in one division at the same race (Doubles Women at Cologne 2025): either two athletes called Sophie Herbert, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

See the full race report →Compare with another athlete Is this you? Email me my next report

Best Doubles Mixed time1:07:07Cardiff 2025

Best Doubles Mixed place88thof 738 · Cardiff 2025

Latest race1:09:35Glasgow 2026 · Doubles Mixed with Colin Ellis2:28 slower than Sophie's best Doubles Mixed time (1:07:07)

Strongest part of the raceSandbag lungesfaster than 99% of Doubles Mixed at Cardiff 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:07:07Cardiff 2025 · 6 races · with Kieran Marshall Doubles Women1:16:28Cologne 2025 · 3 races · with Lindsey Uppington

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster

1:08:001:10:001:12:001:14:00 best 1:07:07 best 1:07:07 · Cardiff

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

9 results

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Glasgow 2026 12 Mar 2026team: Colin Ellis, Sophie Herbertwhole field →	Doubles Mixed · team 35-39	1:09:35	295th of 2,16365th of 444 aged 35-39	40:18	24:48	4:34	View results	See splits Hide splits SkiErg4:12fastest 31%Sled push1:45fastest 12%Sled pull3:01fastest 16%Burpee broad jump2:54fastest 20%Row4:29fastest 15%Farmers carry1:29fastest 5%Sandbag lunges3:05fastest 10%Wall balls3:53fastest 8%Runs (8 km)40:18fastest 17%Roxzone4:34fastest 36%Run 15:12fastest 28%Run 24:38fastest 15%Run 34:59fastest 18%Run 44:59fastest 18%Run 54:56fastest 14%Run 64:59fastest 16%Run 75:05fastest 18%Run 85:33fastest 15%Full report for this race →
Manchester 2026 21 Jan 2026team: Sophie Herbert, Ella Butlerwhole field →	Doubles Women · team 25-29	1:18:15	386th of 1,546113th of 325 aged 25-29	45:41	26:18	6:20	View results	See splits Hide splits SkiErg4:19fastest 13%Sled push1:44fastest 49%Sled pull3:34fastest 22%Burpee broad jump3:56fastest 31%Row4:27fastest 2%Farmers carry1:46fastest 32%Sandbag lunges3:02fastest 11%Wall balls3:30fastest 5%Runs (8 km)45:41fastest 30%Roxzone6:20faster than 44%Run 13:52fastest 19%Run 25:19fastest 15%Run 35:36fastest 15%Run 45:41fastest 18%Run 55:55fastest 21%Run 67:29faster than 26%Run 76:32fastest 44%Run 85:20fastest 43%Full report for this race →
London ExCeL 2025 4 Dec 2025team: Sophie Herbert, Tony Boucherwhole field →	Doubles Mixed · team 40-44	1:08:40	416th of 2,85334th of 314 aged 40-44	31:34*	26:22*	10:50	View results	See splits Hide splits SkiErg4:40faster than 48%Sled push2:03fastest 41%Sled pull3:20fastest 14%Burpee broad jump3:23fastest 37%Row4:32fastest 16%Farmers carry1:34fastest 20%Sandbag lunges3:07fastest 12%Wall balls3:43fastest 5%Runs (8 km)31:34fastest 16%Roxzone10:50fastest 25%Run 13:23fastest 31%Run 23:46fastest 21%Run 33:53fastest 19%Run 43:49fastest 15%Run 53:46fastest 11%Run 63:47fastest 12%Run 73:54fastest 17%Run 85:19fastest 15%Full report for this race →
Birmingham 2025 22 Oct 2025team: Jake Warner, Sophie Herbertwhole field →	Doubles Mixed · team 25-29	1:08:17	308th of 2,15862nd of 432 aged 25-29	37:38	24:47	5:56	View results	See splits Hide splits SkiErg4:01fastest 13%Sled push1:56fastest 21%Sled pull3:51fastest 42%Burpee broad jump2:29fastest 7%Row4:17fastest 10%Farmers carry1:13fastest 1%Sandbag lunges2:44fastest 5%Wall balls4:16fastest 32%Runs (8 km)37:38fastest 18%Roxzone5:56fastest 36%Run 15:37fastest 35%Run 24:32fastest 24%Run 34:40fastest 20%Run 44:33fastest 16%Run 54:35fastest 14%Run 64:39fastest 19%Run 74:40fastest 18%Run 84:24fastest 10%Full report for this race →
Cardiff 2025 30 May 2025team: Sophie Herbert, Kieran Marshallwhole field →	Doubles Mixed · team U29	1:07:07	88th of 73834th of 264 aged U29	38:48	23:30	4:49^†	View results	See splits Hide splits SkiErg4:08fastest 22%Sled push1:50fastest 35%Sled pull2:59fastest 8%Burpee broad jump2:50fastest 9%Row4:21fastest 11%Farmers carry1:26fastest 8%Sandbag lunges2:26fastest 2%Wall balls3:30fastest 4%Runs (8 km)38:48fastest 17%Roxzone4:49Run 14:51fastest 17%Run 24:32fastest 19%Run 34:45fastest 19%Run 44:48fastest 20%Run 54:50fastest 18%Run 64:42fastest 15%Run 74:54fastest 21%Run 85:26fastest 16%Full report for this race →
Cologne 2025 10 Apr 2025team: Sophie Herbert, Lindsey Uppingtonwhole field →	Doubles Women · team 30-39	1:16:28	150th of 68162nd of 271 aged 30-39	43:50	27:09	5:29^†	View results	See splits Hide splits SkiErg4:25fastest 30%Sled push1:39fastest 34%Sled pull3:27fastest 31%Burpee broad jump3:40fastest 43%Row4:33fastest 6%Farmers carry1:53faster than 33%Sandbag lunges3:33faster than 47%Wall balls3:59fastest 35%Runs (8 km)43:50fastest 23%Roxzone5:29Run 15:34fastest 32%Run 25:05fastest 23%Run 35:12fastest 22%Run 45:24fastest 27%Run 55:17fastest 18%Run 65:22fastest 23%Run 75:36fastest 33%Run 86:20fastest 28%Full report for this race →
Cologne 2025 10 Apr 2025team: Ella Butler, Sophie Herbertwhole field →	Doubles Women · team U29	1:18:34	207th of 681102nd of 313 aged U29	47:04	25:38	5:52^†	View results	See splits Hide splits SkiErg4:13fastest 8%Sled push1:30fastest 13%Sled pull3:10fastest 15%Burpee broad jump3:31fastest 37%Row4:34fastest 6%Farmers carry1:56faster than 26%Sandbag lunges2:57fastest 19%Wall balls3:47fastest 17%Runs (8 km)47:04fastest 45%Roxzone5:52Run 15:59faster than 45%Run 25:25fastest 41%Run 35:29fastest 34%Run 45:49fastest 49%Run 55:39fastest 36%Run 65:55faster than 49%Run 76:05faster than 43%Run 86:43fastest 44%Full report for this race →
Paris 2024 9 Nov 2024team: Sophie Herbert, Jacob Dickensonwhole field →	Doubles Mixed · team U29	1:11:42	105th of 66439th of 205 aged U29	42:48	23:00	5:59	View results	See splits Hide splits SkiErg3:51fastest 6%Sled push1:38fastest 5%Sled pull2:40fastest 1%Burpee broad jump2:42fastest 13%Row4:07fastest 4%Farmers carry1:47faster than 46%Sandbag lunges2:54fastest 8%Wall balls3:21fastest 1%Runs (8 km)42:48fastest 33%Roxzone5:59fastest 27%Run 14:58faster than 41%Run 25:23fastest 47%Run 35:20fastest 30%Run 45:23fastest 33%Run 55:18fastest 24%Run 65:20fastest 27%Run 75:18fastest 24%Run 85:53fastest 35%Full report for this race →
Birmingham 2024 25 Oct 2024team: Sophie Herbert, Tony Boucherwhole field →	Doubles Mixed · team 40-49	1:15:47	429th of 1,38975th of 320 aged 40-49	42:26	26:37	6:50	View results	See splits Hide splits SkiErg4:10fastest 42%Sled push1:58fastest 38%Sled pull3:25fastest 24%Burpee broad jump3:36fastest 47%Row4:13fastest 10%Farmers carry1:46faster than 47%Sandbag lunges3:32fastest 36%Wall balls3:57fastest 22%Runs (8 km)42:26fastest 36%Roxzone6:50fastest 35%Run 15:57fastest 43%Run 24:59fastest 39%Run 35:17fastest 44%Run 45:16fastest 41%Run 55:15fastest 35%Run 65:12fastest 35%Run 75:13fastest 35%Run 85:22fastest 35%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Best splits · Doubles Mixed

The fastest Sophie has done each station

Part	Best	Race	Typical
SkiErg	3:51	Paris 2024 · best of 6	4:20
Sled push	1:38	Paris 2024 · best of 6	2:11
Sled pull	2:40	Paris 2024 · best of 6	3:59
Burpee broad jump	2:29	Birmingham 2025 · best of 6	3:35
Row	4:07	Paris 2024 · best of 6	4:47
Farmers carry	1:13	Birmingham 2025 · best of 6	1:50
Sandbag lunges	2:26	Cardiff 2025 · best of 6	4:03
Wall balls	3:21	Paris 2024 · best of 6	4:34
Runs (8 km)	31:34	London ExCeL 2025 · best of 6	45:36
Roxzone	4:34	Glasgow 2026 · best of 5	7:11

How to read

Each station's best across Sophie's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

7 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Cardiff 2025, against 738 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sophieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 79%

Sled push faster than 66%

Sled pull faster than 93%

Burpee broad jump faster than 91%

Row faster than 89%

Farmers carry faster than 93%

Sandbag lunges faster than 99%

Wall balls faster than 97%

Roxzone faster than 50%

Runs (8 km) faster than 83%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:07 faster

Sled pull 0:51 faster

Burpee broad jump 1:04 faster

Row 0:24 faster

Farmers carry 0:21 faster

Sandbag lunges 1:18 faster

Wall balls 0:53 faster

Roxzone 0:01 faster

Runs (8 km) 5:45 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sophie against the typical Doubles Mixed finisher

Sophie1:07:07

4:514:084:321:504:452:594:482:504:504:214:421:264:542:265:263:304:49

Typical Doubles Mixed1:17:55

5:324:205:081:575:243:505:263:545:314:455:291:475:313:446:244:234:50

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:07:07.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up