GBR Sophie Green
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:29:23 (Cardiff 2025) · Doubles Women 1:11:02 (London ExCeL 2025) · Doubles Mixed 1:08:23 (Bologna 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 3 May 2026team: Travis Tatum, Sophie Greenwhat the whole field did → | Doubles Mixed · team 16-24 | 1:57:05 | 2328th of 2,365 | 1:11:53 | 37:35 | 7:37 | splitsSkiErg4:47Sled push2:44Sled pull4:09Burpee broad jump6:58Row5:09Farmers carry2:34Sandbag lunges4:43Wall balls6:31Run 18:35Run 27:57Run 38:25Run 49:00Run 59:22Run 69:17Run 78:56Run 810:25Full report for this race → |
| Bologna 2026 5 Apr 2026team: Ryan Green, Sophie Greenwhat the whole field did → | Doubles Mixed · team 30-34 | 1:08:23 | top 14% 166/1,219 | 35:24 | 27:44 | 5:20 | splitsSkiErg4:22Sled push2:21Sled pull3:34Burpee broad jump3:46Row4:56Farmers carry1:27Sandbag lunges3:32Wall balls3:46Run 14:03Run 24:08Run 34:23Run 44:28Run 54:22Run 64:32Run 74:35Run 84:57Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Abbie Bannister, Sophie Greenwhat the whole field did → | Doubles Women · team 30-34 | 1:15:56 | top 13% 298/2,386 | 44:36 | 27:14 | 4:10 | splitsSkiErg4:37Sled push1:20Sled pull3:44Burpee broad jump3:23Row5:33Farmers carry1:24Sandbag lunges3:28Wall balls3:45Run 14:58Run 24:54Run 35:33Run 45:31Run 55:50Run 65:38Run 75:44Run 86:33Full report for this race → |
| Manchester 2026 23 Jan 2026team: Sophie Green, Liberty Thompsonwhat the whole field did → | Doubles Women · team 25-29 | 1:13:13 | top 12% 177/1,546 | 39:12 | 29:31 | 4:34 | splitsSkiErg4:41Sled push1:30Sled pull4:07Burpee broad jump4:45Row5:18Farmers carry1:22Sandbag lunges3:25Wall balls4:23Run 13:21Run 25:06Run 35:13Run 45:20Run 55:22Run 65:16Run 75:23Run 84:15Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Sophie Green, Rebecca Greenwhat the whole field did → | Doubles Women · team 25-29 | 1:11:02 | top 9% 283/3,491 | 33:20* | 27:13* | 10:32 | splitsSkiErg4:55Sled push1:25Sled pull3:29Burpee broad jump3:57Row5:13Farmers carry1:18Sandbag lunges3:09Wall balls3:47Run 13:28Run 23:54Run 33:59Run 44:00Run 53:57Run 64:03Run 74:09Run 85:52Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Women · 30-34 | 1:29:23 | top 49% 475/987 | 43:50 | 40:33 | 5:00 | splitsSkiErg5:12Sled push2:32Sled pull5:51Burpee broad jump7:29Row5:43Farmers carry1:36Sandbag lunges4:43Wall balls7:27Run 15:46Run 24:55Run 35:21Run 45:17Run 55:25Run 65:24Run 75:22Run 86:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2025, against 987 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:24 against the typical Open Women finisher at Cardiff 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
