Athlete · Open Women · 30-34 ·

GBR

Sophie Blake

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:29:01 (Warsaw 2026) · Doubles Women 1:22:09 (Birmingham 2025) · Doubles Mixed 1:22:23 (Cardiff 2025).

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1:29:01 best Open Women time · Warsaw 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

top 44% best Open Women place · Warsaw 2026 493rd of 1,146 Open Women finishers there

1:34:31 latest race · Cardiff 2026 5:30 slower than the best Open Women time Open Women

Row strongest segment · Warsaw 2026 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:01Warsaw 2026 · 2 races Doubles Women1:22:09Birmingham 2025 · 1 race · with Demi Belcher Doubles Mixed1:22:23Cardiff 2025 · 1 race · with Niall Trew

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:001:33:001:34:00 best 1:29:01

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Women · 30-34	1:34:31	1055th of 2,039	47:03	43:25	4:03	splits SkiErg5:23Sled push3:26Sled pull6:32Burpee broad jump7:54Row5:14Farmers carry2:36Sandbag lunges5:14Wall balls7:06Run 15:59Run 25:24Run 35:41Run 45:43Run 55:54Run 65:58Run 75:30Run 86:57Full report for this race →
Warsaw 2026 19 Apr 2026what the whole field did →	Open Women · 30-34	1:29:01	top 44% 493/1,146	47:11	36:47	5:07	splits SkiErg5:08Sled push2:26Sled pull4:47Burpee broad jump6:53Row5:02Farmers carry1:47Sandbag lunges4:48Wall balls5:56Run 14:41Run 26:01Run 36:26Run 46:11Run 56:22Run 66:04Run 76:08Run 85:20Full report for this race →
Birmingham 2025 22 Oct 2025team: Sophie Blake, Demi Belcherwhat the whole field did →	Doubles Women · team 25-29	1:22:09	top 39% 927/2,427	48:46	27:45	5:43	splits SkiErg4:37Sled push1:35Sled pull4:01Burpee broad jump3:43Row5:10Farmers carry1:43Sandbag lunges3:15Wall balls3:41Run 16:06Run 24:57Run 39:37Run 45:14Run 55:34Run 65:37Run 75:48Run 85:56Full report for this race →
Cardiff 2025 30 May 2025team: Sophie Blake, Niall Trewwhat the whole field did →	Doubles Mixed · team 30-39	1:22:23	466th of 738	48:21	29:23	4:39	splits SkiErg4:35Sled push2:08Sled pull4:09Burpee broad jump3:56Row4:48Farmers carry2:02Sandbag lunges3:48Wall balls3:57Run 15:40Run 25:22Run 35:44Run 45:55Run 56:02Run 66:04Run 76:13Run 87:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Warsaw 2026, against 1,146 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sophieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 68%

Sled pull faster than 59%

Burpee broad jump faster than 40%

Row faster than 90%

Farmers carry faster than 86%

Sandbag lunges faster than 52%

Wall balls faster than 57%

Roxzone faster than 82%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:15 faster

Sled pull 0:12 faster

Burpee broad jump 0:28 slower

Row 0:27 faster

Farmers carry 0:17 faster

Sandbag lunges 0:04 faster

Wall balls 0:17 faster

Roxzone 1:10 faster

Runs (8 km) 0:29 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sophie against the typical Open Women finisher

Sophie1:29:01

4:415:086:012:266:264:476:116:536:225:026:041:476:084:485:205:565:07

Typical Open Women1:30:43

4:255:125:552:416:094:596:086:256:175:296:092:046:094:525:196:136:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:28 against the typical Open Women finisher at Warsaw 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:29:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown