Athlete · Open Women · 30-34 ·

GBR

Sophia Rose

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:29:17 (Glasgow 2025) · Doubles Women 1:17:04 (London 2025) · Doubles Mixed 1:16:02 (London Olympia 2026).

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1:29:17 Open Women time · Glasgow 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

top 45% Open Women place · Glasgow 2025 661st of 1,479 Open Women finishers there

1:16:02 latest race · London Olympia 2026 first Doubles Mixed race Doubles Mixed with Ryan Trezel

Farmers carry strongest segment · Glasgow 2025 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:17Glasgow 2025 · 1 race Doubles Women1:17:04London 2025 · 2 races · with Tonya Ceyhan Doubles Mixed1:16:02London Olympia 2026 · 1 race · with Ryan Trezel

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:001:21:001:22:00 best 1:17:04

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Ryan Trezel, Sophia Rosewhat the whole field did →	Doubles Mixed · team 35-39	1:16:02	top 37% 720/1,958	42:55	27:06	6:04	splits SkiErg4:12Sled push2:48Sled pull3:43Burpee broad jump3:06Row4:49Farmers carry1:52Sandbag lunges3:02Wall balls3:34Run 14:47Run 25:23Run 35:06Run 45:01Run 55:09Run 64:58Run 75:23Run 87:11Full report for this race →
London 2025 3 May 2025team: Sophia Rose, Tonya Ceyhanwhat the whole field did →	Doubles Women · team 30-39	1:17:04	top 25% 273/1,118	43:50	27:26	5:52	splits SkiErg4:33Sled push1:43Sled pull3:22Burpee broad jump3:26Row4:55Farmers carry1:39Sandbag lunges3:39Wall balls4:09Run 15:11Run 24:58Run 35:08Run 45:13Run 55:17Run 65:16Run 75:32Run 87:20Full report for this race →
Glasgow 2025 12 Mar 2025what the whole field did →	Open Women · 30-34	1:29:17	top 45% 661/1,479	46:55	35:59	6:27	splits SkiErg5:13Sled push2:57Sled pull5:02Burpee broad jump4:43Row5:37Farmers carry1:50Sandbag lunges4:53Wall balls5:44Run 13:53Run 25:41Run 36:08Run 46:01Run 57:36Run 66:11Run 76:24Run 85:04Full report for this race →
London 2024 29 Nov 2024team: Tonya Ceyhan, Sophia Rosewhat the whole field did →	Doubles Women · team 30-39	1:22:35	top 44% 730/1,668	46:28	27:33	8:37	splits SkiErg4:36Sled push1:57Sled pull4:04Burpee broad jump3:08Row4:54Farmers carry1:33Sandbag lunges3:08Wall balls4:13Run 17:17Run 25:09Run 35:18Run 45:30Run 56:21Run 65:39Run 75:30Run 85:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2025, against 1,479 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sophiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 36%

Sled pull faster than 57%

Burpee broad jump faster than 87%

Row faster than 30%

Farmers carry faster than 88%

Sandbag lunges faster than 53%

Wall balls faster than 61%

Roxzone faster than 32%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:14 slower

Sled pull 0:10 faster

Burpee broad jump 1:50 faster

Row 0:14 slower

Farmers carry 0:21 faster

Sandbag lunges 0:05 faster

Wall balls 0:26 faster

Roxzone 0:50 slower

Runs (8 km) 0:12 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sophia against the typical Open Women finisher

Sophia1:29:17

3:535:135:412:576:085:026:014:437:365:376:111:506:244:535:045:446:27

Typical Open Women1:30:05

4:095:055:502:436:065:126:076:336:215:236:142:116:144:585:126:105:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:50 against the typical Open Women finisher at Glasgow 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown