IRL Sonya Bailey
8 HYROX results (5 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:30:26 (Dublin 2024) · Pro Women 1:55:04 (London ExCeL 2025) · Doubles Women 1:32:15 (Berlin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Sonya Bailey, Joanne Dowlingwhat the whole field did → | Doubles Women · team 45-49 | 1:43:32 | 2493rd of 2,805 | 46:06* | 37:43* | — | splitsSkiErg4:39Sled push2:20Sled pull4:11Burpee broad jump7:10Row5:23Farmers carry1:54Sandbag lunges5:00Wall balls7:06Run 14:28Run 24:45Run 35:09Run 46:00Run 55:56Run 65:36Run 75:53Run 88:21Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Women · 45-49 | 2:08:14 | 503rd of 508 | 55:33 | 1:03:10 | 9:34 | splitsSkiErg5:28Sled push3:33Sled pull6:03Burpee broad jump13:23Row5:54Farmers carry2:32Sandbag lunges7:42Wall balls18:35Run 15:29Run 25:55Run 35:46Run 46:13Run 56:54Run 66:47Run 77:43Run 810:50Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 45-49 | 1:55:04 | 545th of 598 | 39:43* | 59:31* | 15:54 | splitsSkiErg5:37Sled push6:13Sled pull8:23Burpee broad jump10:46Row6:07Farmers carry2:45Sandbag lunges7:59Wall balls11:41Run 13:29Run 24:31Run 34:41Run 44:34Run 55:24Run 64:44Run 74:50Run 87:34Full report for this race → |
| Berlin 2025 16 May 2025team: Sonya Bailey, Joanne Dowlingwhat the whole field did → | Doubles Women · team 40-49 | 1:32:15 | 1488th of 1,701 | 49:36 | 32:03 | 10:39 | splitsSkiErg4:25Sled push1:56Sled pull3:59Burpee broad jump5:43Row5:03Farmers carry1:34Sandbag lunges4:56Wall balls4:27Run 14:47Run 25:41Run 35:42Run 45:59Run 56:26Run 66:06Run 76:18Run 88:42Full report for this race → |
| Vienna 2025 22 Feb 2025what the whole field did → | Open Women · 45-49 | 1:33:32 | 491st of 685 | 45:50 | 41:22 | 6:26 | splitsSkiErg5:03Sled push3:15Sled pull6:23Burpee broad jump7:44Row5:22Farmers carry1:52Sandbag lunges5:01Wall balls6:42Run 15:08Run 25:18Run 35:32Run 46:44Run 55:33Run 65:42Run 75:34Run 86:23Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Open Women · 40-44 | 1:31:57 | 425th of 763 | 42:30 | 41:26 | 8:06 | splitsSkiErg5:16Sled push3:06Sled pull5:47Burpee broad jump6:55Row5:27Farmers carry1:47Sandbag lunges5:08Wall balls8:00Run 14:31Run 25:10Run 35:21Run 45:19Run 55:16Run 65:21Run 75:30Run 86:05Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Women · 40-44 | 1:30:26 | top 42% 392/939 | 42:09 | 43:14 | 5:08 | splitsSkiErg5:01Sled push3:21Sled pull7:18Burpee broad jump8:07Row5:18Farmers carry1:53Sandbag lunges4:36Wall balls7:40Run 13:23Run 25:52Run 35:53Run 45:58Run 55:50Run 65:45Run 75:29Run 84:03Full report for this race → |
| Poznań 2024 2 Nov 2024team: Sonya Bailey, Joanne Dowlingwhat the whole field did → | Doubles Women · team 40-49 | 1:37:50 | 163rd of 185 | 56:55 | 32:14 | 8:46 | splitsSkiErg4:40Sled push1:27Sled pull4:32Burpee broad jump5:45Row5:02Farmers carry1:41Sandbag lunges4:17Wall balls4:50Run 16:39Run 26:34Run 37:03Run 47:06Run 56:57Run 67:08Run 77:24Run 88:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Dublin 2024, against 939 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonya against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:29 against the typical Open Women finisher at Dublin 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:30:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
