IRL Sonya Bailey
8 HYROX races over 2 seasons: 5 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sonya Bailey at each race, oldest on the left; lower is faster.The best was 1:30:26 at Dublin (Nov 2024); Sonya Bailey was 37:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Women | 1:30:26 |
| Frankfurt | Dec 2024 | Open Women | 1:31:57 |
| Vienna | Feb 2025 | Open Women | 1:33:32 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Women | 2:08:14 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Sonya Bailey at each race, oldest on the left; lower is faster.The best was 1:32:15 at Berlin (May 2025); Sonya Bailey was 5:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Doubles Women | 1:37:50 |
| Berlin | May 2025 | Doubles Women | 1:32:15 |
| Berlin | May 2026 | Doubles Women | 1:43:32 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
2,493rd of 2,807 Doubles Women (faster than 11%). Against the 84 who finished around 1:44:42: most time gained on the eight runs (2:48), most lost on wall balls (1:51). Runs 5 to 8 took 5:24 more than runs 1 to 4 (them: 5:26 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:28 | 4:14 | faster than 34% |
| SkiErg: | 4:39 | 4:45 | faster than 64% |
| Run 2: | 4:45 | 4:35 | faster than 38% |
| Sled push: | 2:20 | 1:53 | faster than 10% |
| Run 3: | 5:09 | 4:45 | faster than 28% |
| Sled pull: | 4:11 | 3:46 | faster than 27% |
| Run 4: | 6:00 | 4:51 | faster than 10% |
| Burpee broad jump: | 7:10 | 4:19 | faster than 2% |
| Run 5: | 5:56 | 4:59 | faster than 15% |
| Row: | 5:23 | 5:09 | faster than 27% |
| Run 6: | 5:36 | 4:58 | faster than 22% |
| Farmers carry: | 1:54 | 1:56 | faster than 55% |
| Run 7: | 5:53 | 5:01 | faster than 17% |
| Sandbag lunges: | 5:00 | 3:51 | faster than 10% |
| Run 8: | 8:21 | 6:57 | faster than 17% |
| Wall balls: | 7:06 | 4:25 | faster than 2% |
| Roxzone: | — | ||
| Runs (8 km) | 46:06 | 40:29 | faster than 19% |
| Stations (8) | 37:43 | ||
| Finish | 1:43:32 | 1:26:52 | 2493rd of 2,807 · faster than 11% |
503rd of 508 Open Women (faster than 0%).
| Part | Time | Typical here | vs 508 Open Women here |
|---|---|---|---|
| Run 1: | 5:29 | 4:40 | faster than 16% |
| SkiErg: | 5:28 | 4:57 | faster than 9% |
| Run 2: | 5:55 | 4:36 | faster than 10% |
| Sled push: | 3:33 | 2:14 | faster than 1% |
| Run 3: | 5:46 | 4:45 | faster than 16% |
| Sled pull: | 6:03 | 4:31 | faster than 12% |
| Run 4: | 6:13 | 4:46 | faster than 9% |
| Burpee broad jump: | 13:23 | 5:23 | faster than 0% |
| Run 5: | 6:54 | 4:58 | faster than 6% |
| Row: | 5:54 | 5:08 | faster than 7% |
| Run 6: | 6:47 | 4:51 | faster than 6% |
| Farmers carry: | 2:32 | 2:06 | faster than 20% |
| Run 7: | 7:43 | 4:51 | faster than 3% |
| Sandbag lunges: | 7:42 | 4:17 | faster than 2% |
| Run 8: | 10:50 | 6:48 | faster than 9% |
| Wall balls: | 18:35 | 5:39 | faster than 0% |
| Roxzone: | 9:34 | 5:20 | faster than 3% |
| Runs (8 km) | 55:33 | 40:45 | faster than 6% |
| Stations (8) | 1:03:10 | ||
| Finish | 2:08:14 | 1:21:09 | 503rd of 508 · faster than 0% |
545th of 598 Pro Women (faster than 8%).
| Part | Time | Typical here | vs 598 Pro Women here |
|---|---|---|---|
| Run 1: | 3:29 | 3:15 | faster than 31% |
| SkiErg: | 5:37 | 5:14 | faster than 14% |
| Run 2: | 4:31 | 3:51 | faster than 15% |
| Sled push: | 6:13 | 3:39 | faster than 2% |
| Run 3: | 4:41 | 4:03 | faster than 18% |
| Sled pull: | 8:23 | 6:07 | faster than 11% |
| Run 4: | 4:34 | 4:06 | faster than 22% |
| Burpee broad jump: | 10:46 | 5:21 | faster than 2% |
| Run 5: | 5:24 | 4:09 | faster than 9% |
| Row: | 6:07 | 5:15 | faster than 5% |
| Run 6: | 4:44 | 4:08 | faster than 20% |
| Farmers carry: | 2:45 | 2:37 | faster than 43% |
| Run 7: | 4:50 | 4:11 | faster than 17% |
| Sandbag lunges: | 7:59 | 5:22 | faster than 9% |
| Run 8: | 7:34 | 5:54 | faster than 13% |
| Wall balls: | 11:41 | 6:42 | faster than 8% |
| Roxzone: | 15:54 | 11:36 | faster than 10% |
| Runs (8 km) | 39:43 | 33:52 | faster than 15% |
| Stations (8) | 59:31 | ||
| Finish | 1:55:04 | 1:25:44 | 545th of 598 · faster than 8% |
1,488th of 1,701 Doubles Women (faster than 12%). Against the 52 who finished around 1:30:41: most time gained on SkiErg (0:25), most lost on the eight runs (1:38). Runs 5 to 8 took 5:24 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:47 | 4:20 | faster than 19% |
| SkiErg: | 4:25 | 4:36 | faster than 76% |
| Run 2: | 5:41 | 5:01 | faster than 16% |
| Sled push: | 1:56 | 1:46 | faster than 28% |
| Run 3: | 5:42 | 5:09 | faster than 23% |
| Sled pull: | 3:59 | 3:41 | faster than 30% |
| Run 4: | 5:59 | 5:12 | faster than 16% |
| Burpee broad jump: | 5:43 | 3:57 | faster than 5% |
| Run 5: | 6:26 | 5:18 | faster than 10% |
| Row: | 5:03 | 4:56 | faster than 37% |
| Run 6: | 6:06 | 5:15 | faster than 14% |
| Farmers carry: | 1:34 | 1:45 | faster than 79% |
| Run 7: | 6:18 | 5:14 | faster than 11% |
| Sandbag lunges: | 4:56 | 3:32 | faster than 5% |
| Run 8: | 8:42 | 6:38 | faster than 5% |
| Wall balls: | 4:27 | 4:01 | faster than 26% |
| Roxzone: | 10:39 | 9:15 | faster than 17% |
| Runs (8 km) | 49:36 | 42:06 | faster than 12% |
| Stations (8) | 32:03 | ||
| Finish | 1:32:15 | 1:19:51 | 1488th of 1,701 · faster than 12% |
491st of 685 Open Women (faster than 28%).
| Part | Time | Typical here | vs 685 Open Women here |
|---|---|---|---|
| Run 1: | 5:08 | 5:09 | faster than 50% |
| SkiErg: | 5:03 | 4:54 | faster than 36% |
| Run 2: | 5:18 | 5:11 | faster than 45% |
| Sled push: | 3:15 | 2:19 | faster than 5% |
| Run 3: | 5:32 | 5:28 | faster than 46% |
| Sled pull: | 6:23 | 4:45 | faster than 9% |
| Run 4: | 6:44 | 5:28 | faster than 10% |
| Burpee broad jump: | 7:44 | 5:57 | faster than 19% |
| Run 5: | 5:33 | 5:33 | faster than 50% |
| Row: | 5:22 | 5:09 | faster than 32% |
| Run 6: | 5:42 | 5:27 | faster than 39% |
| Farmers carry: | 1:52 | 2:00 | faster than 68% |
| Run 7: | 5:34 | 5:28 | faster than 44% |
| Sandbag lunges: | 5:01 | 4:27 | faster than 32% |
| Run 8: | 6:23 | 6:03 | faster than 36% |
| Wall balls: | 6:42 | 5:28 | faster than 22% |
| Roxzone: | 6:26 | 5:49 | faster than 37% |
| Runs (8 km) | 45:50 | 43:58 | faster than 39% |
| Stations (8) | 41:22 | ||
| Finish | 1:33:32 | 1:25:38 | 491st of 685 · faster than 28% |
425th of 763 Open Women (faster than 44%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 4:31 | 4:43 | faster than 59% |
| SkiErg: | 5:16 | 5:17 | faster than 52% |
| Run 2: | 5:10 | 5:19 | faster than 57% |
| Sled push: | 3:06 | 2:36 | faster than 18% |
| Run 3: | 5:21 | 5:35 | faster than 62% |
| Sled pull: | 5:47 | 4:57 | faster than 25% |
| Run 4: | 5:19 | 5:37 | faster than 63% |
| Burpee broad jump: | 6:55 | 6:13 | faster than 34% |
| Run 5: | 5:16 | 5:44 | faster than 72% |
| Row: | 5:27 | 5:13 | faster than 30% |
| Run 6: | 5:21 | 5:41 | faster than 65% |
| Farmers carry: | 1:47 | 2:02 | faster than 79% |
| Run 7: | 5:30 | 5:42 | faster than 59% |
| Sandbag lunges: | 5:08 | 4:42 | faster than 35% |
| Run 8: | 6:05 | 6:19 | faster than 60% |
| Wall balls: | 8:00 | 6:06 | faster than 18% |
| Roxzone: | 8:06 | 7:18 | faster than 34% |
| Runs (8 km) | 42:30 | 44:51 | faster than 63% |
| Stations (8) | 41:26 | ||
| Finish | 1:31:57 | 1:29:41 | 425th of 763 · faster than 44% |
392nd of 939 Open Women (faster than 58%). Against the 30 who finished around 1:29:57: most time gained on the eight runs (4:07), most lost on burpee broad jump (1:55). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 3:23 | 3:39 | faster than 70% |
| SkiErg: | 5:01 | 5:01 | faster than 52% |
| Run 2: | 5:52 | 6:01 | faster than 57% |
| Sled push: | 3:21 | 2:39 | faster than 14% |
| Run 3: | 5:53 | 6:28 | faster than 76% |
| Sled pull: | 7:18 | 5:49 | faster than 18% |
| Run 4: | 5:58 | 6:30 | faster than 73% |
| Burpee broad jump: | 8:07 | 7:03 | faster than 30% |
| Run 5: | 5:50 | 6:45 | faster than 84% |
| Row: | 5:18 | 5:28 | faster than 66% |
| Run 6: | 5:45 | 6:37 | faster than 83% |
| Farmers carry: | 1:53 | 2:16 | faster than 85% |
| Run 7: | 5:29 | 6:33 | faster than 90% |
| Sandbag lunges: | 4:36 | 4:54 | faster than 64% |
| Run 8: | 4:03 | 4:48 | faster than 83% |
| Wall balls: | 7:40 | 6:42 | faster than 32% |
| Roxzone: | 5:08 | 5:34 | faster than 63% |
| Runs (8 km) | 42:09 | 47:31 | faster than 81% |
| Stations (8) | 43:14 | ||
| Finish | 1:30:26 | 1:33:12 | 392nd of 939 · faster than 58% |
163rd of 185 Doubles Women (faster than 11%).
| Part | Time | Typical here | vs 185 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:39 | 6:00 | faster than 19% |
| SkiErg: | 4:40 | 4:41 | faster than 54% |
| Run 2: | 6:34 | 5:30 | faster than 9% |
| Sled push: | 1:27 | 1:31 | faster than 66% |
| Run 3: | 7:03 | 5:40 | faster than 7% |
| Sled pull: | 4:32 | 3:57 | faster than 27% |
| Run 4: | 7:06 | 5:49 | faster than 8% |
| Burpee broad jump: | 5:45 | 4:13 | faster than 11% |
| Run 5: | 6:57 | 5:50 | faster than 8% |
| Row: | 5:02 | 5:08 | faster than 63% |
| Run 6: | 7:08 | 5:45 | faster than 8% |
| Farmers carry: | 1:41 | 1:49 | faster than 73% |
| Run 7: | 7:24 | 5:44 | faster than 7% |
| Sandbag lunges: | 4:17 | 3:22 | faster than 13% |
| Run 8: | 8:08 | 6:09 | faster than 8% |
| Wall balls: | 4:50 | 4:13 | faster than 21% |
| Roxzone: | 8:46 | 7:15 | faster than 22% |
| Runs (8 km) | 56:55 | 46:34 | faster than 8% |
| Stations (8) | 32:14 | ||
| Finish | 1:37:50 | 1:23:20 | 163rd of 185 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sonya has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Dublin 2024 · best of 4 | 5:16 |
| Sled push | 3:06 | Frankfurt 2024 · best of 4 | 2:55 |
| Sled pull | 5:47 | Frankfurt 2024 · best of 4 | 5:47 |
| Burpee broad jump | 6:55 | Frankfurt 2024 · best of 4 | 6:46 |
| Row | 5:18 | Dublin 2024 · best of 4 | 5:31 |
| Farmers carry | 1:47 | Frankfurt 2024 · best of 4 | 2:19 |
| Sandbag lunges | 4:36 | Dublin 2024 · best of 4 | 5:13 |
| Wall balls | 6:42 | Vienna 2025 · best of 4 | 6:43 |
| Runs (8 km) | 42:09 | Dublin 2024 · best of 4 | 46:44 |
| Roxzone | 5:08 | Dublin 2024 · best of 4 | 7:57 |
How to read
Each station's best across Sonya's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Joanne Dowling3 races
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 939 Open Women
Shape of the race
This chart shows where Sonya sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 86% of the field), weakest on Push (faster than 15%).
See the numbers
| Part | Sonya: faster than |
|---|---|
| Ski | 52% |
| Push | 15% |
| Pull | 18% |
| BBJ | 30% |
| Row | 66% |
| Carry | 86% |
| Lunges | 64% |
| Wall balls | 32% |
| Roxzone | 63% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sonya beat on each part of the race, at this race.Best: Farmers carry (faster than 86%); weakest: Sled push (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sonya's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:22 faster); weakest: Sled pull (1:29 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonya against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sonya: 42:13 running, 43:14 at the stations and 5:08 in the roxzone; the longest station was the burpee broad jumps (8:07).Below, Typical Open Women: 47:21 running, 39:52 at the stations and 5:34 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Sonya | Typical Open Women |
|---|---|---|
| Run 1 | 3:23 | 3:39 |
| SkiErg | 5:01 | 5:01 |
| Run 2 | 5:52 | 6:01 |
| Sled push | 3:21 | 2:39 |
| Run 3 | 5:53 | 6:28 |
| Sled pull | 7:18 | 5:49 |
| Run 4 | 5:58 | 6:30 |
| Burpee broad jump | 8:07 | 7:03 |
| Run 5 | 5:50 | 6:45 |
| Row | 5:18 | 5:28 |
| Run 6 | 5:45 | 6:37 |
| Farmers carry | 1:53 | 2:16 |
| Run 7 | 5:29 | 6:33 |
| Sandbag lunges | 4:36 | 4:54 |
| Run 8 | 4:03 | 4:48 |
| Wall balls | 7:40 | 6:42 |
| Roxzone | 5:08 | 5:34 |
| Finish | 1:30:26 | 1:33:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:29 against the typical Open Women finisher at Dublin 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:30:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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