GER Sonja Siczek
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:19:19 (Hamburg 2025) · Open Women 1:26:52 (Hamburg 2024) · Pro Doubles Women 1:24:53 (Frankfurt 2025).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 14:05 faster (1:33:24 to 1:19:19).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025team: Janina Haase, Sonja Siczekwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:24:53 | 112th of 145 | 45:55 | 30:33 | 8:30 | splitsSkiErg4:32Sled push2:59Sled pull4:46Burpee broad jump3:41Row4:48Farmers carry1:50Sandbag lunges4:10Wall balls3:47Run 14:49Run 25:39Run 35:47Run 45:49Run 56:06Run 65:48Run 75:50Run 86:10Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Pro Women · 35-39 | 1:19:19 | top 36% 72/203 | 36:29 | 36:07 | 6:46 | splitsSkiErg4:52Sled push3:05Sled pull5:16Burpee broad jump4:33Row5:23Farmers carry1:53Sandbag lunges5:50Wall balls5:15Run 15:03Run 24:14Run 34:32Run 44:27Run 54:41Run 64:04Run 74:39Run 84:52Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Pro Women · 35-39 | 1:21:28 | 174th of 313 | 35:41 | 37:50 | 8:01 | splitsSkiErg5:03Sled push3:29Sled pull5:11Burpee broad jump5:06Row5:22Farmers carry1:53Sandbag lunges6:23Wall balls5:23Run 13:49Run 24:15Run 34:22Run 44:29Run 54:37Run 64:13Run 74:29Run 85:31Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Pro Women · 35-39 | 1:33:24 | 94th of 124 | 43:27 | 43:08 | 6:49 | splitsSkiErg5:00Sled push3:20Sled pull6:24Burpee broad jump5:52Row5:37Farmers carry2:00Sandbag lunges7:09Wall balls7:46Run 15:12Run 24:45Run 35:52Run 45:23Run 55:23Run 65:01Run 75:22Run 86:29Full report for this race → |
| Hamburg 2024 2 Nov 2024what the whole field did → | Open Women · 35-39 | 1:26:52 | top 36% 218/606 | 41:18 | 37:21 | 8:17 | splitsSkiErg5:00Sled push1:42Sled pull5:53Burpee broad jump5:47Row5:51Farmers carry1:52Sandbag lunges5:12Wall balls6:04Run 15:23Run 24:57Run 35:22Run 45:19Run 54:56Run 65:08Run 74:58Run 85:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hamburg 2025, against 203 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonja against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:48 against the typical Pro Women finisher at Hamburg 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
