BEL Sonja Schrijvers
10 HYROX races over 2 seasons: 8 solo, 2 in a team with 1 partner. 3 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sonja Schrijvers at each race, oldest on the left; lower is faster.The best was 1:20:39 at London Olympia (EMEA Championship) (Mar 2026); Sonja Schrijvers was 0:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Women | 1:30:58 |
| Maastricht | Feb 2025 | Open Women | 1:23:34 |
| Rotterdam | Feb 2025 | Open Women | 1:24:55 |
| Mechelen | Apr 2025 | Open Women | 1:22:53 |
| Maastricht | Sep 2025 | Open Women | 1:24:54 |
| Ghent | Dec 2025 | Open Women | 1:24:47 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Women | 1:20:39 |
| Stockholm | Jun 2026 | Open Women | 1:31:55 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 10:19 faster (1:30:58 to 1:20:39).
This line shows the finish time of Sonja Schrijvers at each race, oldest on the left; lower is faster.The best was 1:11:54 at Mechelen (Mar 2026); Sonja Schrijvers was 7:47 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Doubles Mixed | 1:11:54 |
| Stockholm | Jun 2026 | Doubles Mixed | 1:19:41 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
38th of 110 Open Women (faster than 66%).
| Part | Time | Typical here | vs 110 Open Women here |
|---|---|---|---|
| Run 1: | 3:00 | 3:34 | faster than 88% |
| SkiErg: | 5:03 | 5:24 | faster than 79% |
| Run 2: | 5:00 | 5:42 | faster than 79% |
| Sled push: | 3:20 | 3:24 | faster than 53% |
| Run 3: | 5:18 | 6:08 | faster than 78% |
| Sled pull: | 5:33 | 6:13 | faster than 66% |
| Run 4: | 5:31 | 6:09 | faster than 74% |
| Burpee broad jump: | 6:13 | 7:14 | faster than 64% |
| Run 5: | 8:43 | 6:14 | faster than 11% |
| Row: | 5:44 | 5:50 | faster than 57% |
| Run 6: | 5:48 | 6:17 | faster than 65% |
| Farmers carry: | 3:23 | 2:23 | faster than 15% |
| Run 7: | 5:50 | 6:27 | faster than 67% |
| Sandbag lunges: | 5:37 | 5:45 | faster than 55% |
| Run 8: | 6:19 | 6:47 | faster than 63% |
| Wall balls: | 5:57 | 8:00 | faster than 77% |
| Roxzone: | 5:43 | 8:02 | faster than 92% |
| Runs (8 km) | 45:26 | 47:56 | faster than 58% |
| Stations (8) | 40:50 | ||
| Finish | 1:31:55 | 1:40:37 | 38th of 110 · faster than 66% |
446th of 1,780 Doubles Mixed (faster than 74%). Against the 53 who finished around 1:11:54: most time gained on the eight runs (1:11), most lost on sandbag lunges (0:30). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:30 | 4:12 | faster than 86% |
| SkiErg: | 4:10 | 4:15 | faster than 63% |
| Run 2: | 4:34 | 5:10 | faster than 76% |
| Sled push: | 2:10 | 1:58 | faster than 27% |
| Run 3: | 4:42 | 5:24 | faster than 80% |
| Sled pull: | 3:32 | 3:34 | faster than 53% |
| Run 4: | 4:37 | 5:26 | faster than 83% |
| Burpee broad jump: | 3:39 | 3:42 | faster than 52% |
| Run 5: | 4:42 | 5:33 | faster than 83% |
| Row: | 4:36 | 4:40 | faster than 58% |
| Run 6: | 4:49 | 5:30 | faster than 78% |
| Farmers carry: | 1:45 | 1:48 | faster than 57% |
| Run 7: | 4:46 | 5:27 | faster than 80% |
| Sandbag lunges: | 4:06 | 3:57 | faster than 44% |
| Run 8: | 5:06 | 5:52 | faster than 79% |
| Wall balls: | 4:34 | 4:30 | faster than 47% |
| Roxzone: | 6:45 | 8:03 | faster than 80% |
| Runs (8 km) | 36:41 | 42:36 | faster than 81% |
| Stations (8) | 28:32 | ||
| Finish | 1:11:54 | 1:19:26 | 446th of 1,780 · faster than 74% |
243rd of 508 Open Women (faster than 52%).
| Part | Time | Typical here | vs 508 Open Women here |
|---|---|---|---|
| Run 1: | 4:38 | 4:40 | faster than 52% |
| SkiErg: | 5:09 | 4:57 | faster than 30% |
| Run 2: | 4:36 | 4:36 | faster than 50% |
| Sled push: | 2:27 | 2:14 | faster than 33% |
| Run 3: | 4:45 | 4:45 | faster than 50% |
| Sled pull: | 4:44 | 4:31 | faster than 41% |
| Run 4: | 4:53 | 4:46 | faster than 44% |
| Burpee broad jump: | 5:06 | 5:23 | faster than 56% |
| Run 5: | 5:06 | 4:58 | faster than 42% |
| Row: | 5:15 | 5:08 | faster than 41% |
| Run 6: | 5:08 | 4:51 | faster than 37% |
| Farmers carry: | 2:09 | 2:06 | faster than 46% |
| Run 7: | 5:13 | 4:51 | faster than 33% |
| Sandbag lunges: | 4:07 | 4:17 | faster than 55% |
| Run 8: | 6:56 | 6:48 | faster than 46% |
| Wall balls: | 5:15 | 5:39 | faster than 62% |
| Roxzone: | 5:19 | 5:20 | faster than 51% |
| Runs (8 km) | 41:12 | 40:45 | faster than 45% |
| Stations (8) | 34:12 | ||
| Finish | 1:20:39 | 1:21:09 | 243rd of 508 · faster than 52% |
270th of 1,009 Open Women (faster than 73%). Against the 31 who finished around 1:24:20: most time gained on burpee broad jump (0:36), most lost on sled pull (0:58). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 1,009 Open Women here |
|---|---|---|---|
| Run 1: | 4:50 | 5:41 | faster than 85% |
| SkiErg: | 5:09 | 5:13 | faster than 58% |
| Run 2: | 4:50 | 5:23 | faster than 78% |
| Sled push: | 3:06 | 2:50 | faster than 31% |
| Run 3: | 5:09 | 5:41 | faster than 76% |
| Sled pull: | 6:15 | 5:53 | faster than 37% |
| Run 4: | 5:09 | 5:43 | faster than 74% |
| Burpee broad jump: | 5:13 | 6:30 | faster than 81% |
| Run 5: | 5:28 | 5:51 | faster than 67% |
| Row: | 5:12 | 5:22 | faster than 67% |
| Run 6: | 5:20 | 5:42 | faster than 66% |
| Farmers carry: | 1:52 | 2:10 | faster than 82% |
| Run 7: | 5:11 | 5:40 | faster than 72% |
| Sandbag lunges: | 4:11 | 4:58 | faster than 76% |
| Run 8: | 5:30 | 5:56 | faster than 68% |
| Wall balls: | 6:25 | 6:39 | faster than 55% |
| Roxzone: | 6:08 | 7:28 | faster than 81% |
| Runs (8 km) | 41:22 | 45:43 | faster than 75% |
| Stations (8) | 37:23 | ||
| Finish | 1:24:47 | 1:33:35 | 270th of 1,009 · faster than 73% |
205th of 939 Open Women (faster than 78%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 4:45 | 5:30 | faster than 83% |
| SkiErg: | 5:11 | 5:07 | faster than 43% |
| Run 2: | 4:47 | 5:30 | faster than 81% |
| Sled push: | 2:32 | 2:31 | faster than 49% |
| Run 3: | 5:04 | 5:44 | faster than 79% |
| Sled pull: | 5:26 | 5:44 | faster than 61% |
| Run 4: | 5:02 | 5:51 | faster than 83% |
| Burpee broad jump: | 5:29 | 6:50 | faster than 80% |
| Run 5: | 5:24 | 6:06 | faster than 77% |
| Row: | 5:27 | 5:22 | faster than 43% |
| Run 6: | 5:14 | 5:55 | faster than 78% |
| Farmers carry: | 2:01 | 2:12 | faster than 71% |
| Run 7: | 4:59 | 5:52 | faster than 84% |
| Sandbag lunges: | 4:41 | 5:06 | faster than 65% |
| Run 8: | 5:38 | 6:33 | faster than 79% |
| Wall balls: | 6:23 | 7:03 | faster than 62% |
| Roxzone: | 6:58 | 8:04 | faster than 74% |
| Runs (8 km) | 40:50 | 47:12 | faster than 82% |
| Stations (8) | 37:10 | ||
| Finish | 1:24:54 | 1:35:47 | 205th of 939 · faster than 78% |
153rd of 765 Open Women (faster than 80%).
| Part | Time | Typical here | vs 765 Open Women here |
|---|---|---|---|
| Run 1: | 6:11 | 7:06 | faster than 85% |
| SkiErg: | 5:07 | 5:07 | faster than 52% |
| Run 2: | 4:20 | 4:50 | faster than 80% |
| Sled push: | 2:17 | 2:21 | faster than 57% |
| Run 3: | 4:37 | 5:09 | faster than 78% |
| Sled pull: | 5:24 | 5:41 | faster than 60% |
| Run 4: | 4:36 | 5:09 | faster than 79% |
| Burpee broad jump: | 5:53 | 6:48 | faster than 71% |
| Run 5: | 4:45 | 5:10 | faster than 74% |
| Row: | 5:21 | 5:22 | faster than 51% |
| Run 6: | 4:38 | 5:08 | faster than 77% |
| Farmers carry: | 2:06 | 2:15 | faster than 64% |
| Run 7: | 4:30 | 5:07 | faster than 82% |
| Sandbag lunges: | 4:30 | 5:06 | faster than 73% |
| Run 8: | 4:57 | 5:41 | faster than 80% |
| Wall balls: | 4:32 | 5:55 | faster than 88% |
| Roxzone †: | 9:09 | ||
| Runs (8 km) | 38:34 | 43:24 | faster than 82% |
| Stations (8) | 35:10 | ||
| Finish | 1:22:53 | 1:33:39 | 153rd of 765 · faster than 80% |
259th of 1,119 Open Women (faster than 76%). Against the 34 who finished around 1:25:44: most time gained on wall balls (1:03), most lost on sled pull (1:18). Runs 5 to 8 took 0:36 less than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 6:55 | 5:53 | faster than 11% |
| SkiErg: | 5:05 | 5:04 | faster than 48% |
| Run 2: | 5:03 | 5:37 | faster than 79% |
| Sled push: | 2:24 | 2:34 | faster than 62% |
| Run 3: | 5:12 | 5:53 | faster than 81% |
| Sled pull: | 6:17 | 5:38 | faster than 33% |
| Run 4: | 5:15 | 5:57 | faster than 81% |
| Burpee broad jump: | 5:10 | 6:52 | faster than 82% |
| Run 5: | 5:19 | 6:08 | faster than 83% |
| Row: | 5:21 | 5:18 | faster than 46% |
| Run 6: | 5:22 | 5:57 | faster than 77% |
| Farmers carry: | 2:03 | 2:12 | faster than 67% |
| Run 7: | 5:19 | 5:55 | faster than 77% |
| Sandbag lunges: | 4:47 | 5:02 | faster than 58% |
| Run 8: | 5:48 | 6:35 | faster than 77% |
| Wall balls: | 3:54 | 5:44 | faster than 94% |
| Roxzone: | 5:50 | 7:17 | faster than 82% |
| Runs (8 km) | 44:08 | 48:08 | faster than 73% |
| Stations (8) | 35:01 | ||
| Finish | 1:24:55 | 1:34:28 | 259th of 1,119 · faster than 76% |
195th of 638 Open Women (faster than 69%).
| Part | Time | Typical here | vs 638 Open Women here |
|---|---|---|---|
| Run 1: | 6:26 | 7:18 | faster than 84% |
| SkiErg: | 5:06 | 5:02 | faster than 44% |
| Run 2: | 4:48 | 5:10 | faster than 71% |
| Sled push: | 2:28 | 2:21 | faster than 41% |
| Run 3: | 4:57 | 5:21 | faster than 72% |
| Sled pull: | 5:16 | 4:53 | faster than 37% |
| Run 4: | 4:50 | 5:24 | faster than 78% |
| Burpee broad jump: | 5:25 | 6:27 | faster than 72% |
| Run 5: | — | ||
| Row: | 5:25 | 5:16 | faster than 34% |
| Run 6: | 4:58 | 5:27 | faster than 74% |
| Farmers carry: | 2:16 | 2:03 | faster than 28% |
| Run 7: | 5:02 | 5:26 | faster than 70% |
| Sandbag lunges: | 4:27 | 4:41 | faster than 60% |
| Run 8: | 5:06 | 5:37 | faster than 71% |
| Wall balls: | 5:21 | 5:38 | faster than 58% |
| Roxzone: | 5:57 | 7:12 | faster than 78% |
| Runs (8 km) | 36:08 | 39:43 | faster than 75% |
| Stations (8) | 35:44 | ||
| Finish | 1:23:34 | 1:30:30 | 195th of 638 · faster than 69% |
441st of 1,086 Open Women (faster than 59%). Against the 32 who finished around 1:30:49: most time gained on the eight runs (1:38), most lost on row (0:34). Runs 5 to 8 took 4:05 more than runs 1 to 4 (them: 3:08 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 3:49 | 4:12 | faster than 74% |
| SkiErg: | 5:08 | 5:05 | faster than 44% |
| Run 2: | 5:35 | 6:00 | faster than 69% |
| Sled push: | 2:38 | 2:18 | faster than 27% |
| Run 3: | 5:38 | 6:14 | faster than 76% |
| Sled pull: | 5:28 | 5:07 | faster than 37% |
| Run 4: | 5:47 | 6:16 | faster than 71% |
| Burpee broad jump: | 6:44 | 6:41 | faster than 49% |
| Run 5: | 6:12 | 6:28 | faster than 60% |
| Row: | 5:52 | 5:22 | faster than 16% |
| Run 6: | 5:47 | 6:20 | faster than 73% |
| Farmers carry: | 2:11 | 2:04 | faster than 37% |
| Run 7: | 6:01 | 6:20 | faster than 62% |
| Sandbag lunges: | 4:46 | 5:02 | faster than 59% |
| Run 8: | 6:54 | 7:02 | faster than 54% |
| Wall balls: | 5:55 | 6:04 | faster than 53% |
| Roxzone: | 6:44 | 6:44 | faster than 50% |
| Runs (8 km) | 45:38 | 49:19 | faster than 70% |
| Stations (8) | 38:42 | ||
| Finish | 1:30:58 | 1:34:29 | 441st of 1,086 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sonja has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | Stockholm 2026 · best of 8 | 5:16 |
| Sled push | 2:17 | Mechelen 2025 · best of 8 | 2:55 |
| Sled pull | 4:44 | London Olympia (EMEA Championship) 2026 · best of 8 | 5:47 |
| Burpee broad jump | 5:06 | London Olympia (EMEA Championship) 2026 · best of 8 | 6:46 |
| Row | 5:12 | Ghent 2025 · best of 8 | 5:31 |
| Farmers carry | 1:52 | Ghent 2025 · best of 8 | 2:19 |
| Sandbag lunges | 4:07 | London Olympia (EMEA Championship) 2026 · best of 8 | 5:13 |
| Wall balls | 3:54 | Rotterdam 2025 · best of 8 | 6:43 |
| Runs (8 km) | 36:08 | Maastricht Feb 2025 · best of 8 | 46:44 |
| Roxzone | 5:19 | London Olympia (EMEA Championship) 2026 · best of 7 | 7:57 |
How to read
Each station's best across Sonja's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Erik Embrechts2 races
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia (EMEA Championship) 2026, against 508 Open Women
Shape of the race
This chart shows where Sonja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 63% of the field), weakest on Ski (faster than 31%).
See the numbers
| Part | Sonja: faster than |
|---|---|
| Ski | 31% |
| Push | 34% |
| Pull | 41% |
| BBJ | 56% |
| Row | 42% |
| Carry | 46% |
| Lunges | 56% |
| Wall balls | 63% |
| Roxzone | 51% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sonja beat on each part of the race, at this race.Best: Wall balls (faster than 63%); weakest: SkiErg (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sonja's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:24 faster); weakest: Runs (8 km) (0:27 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonja against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sonja: 41:14 running, 34:12 at the stations and 5:19 in the roxzone; the longest station was the row (5:15).Below, Typical Open Women: 40:15 running, 34:15 at the stations and 5:20 in the roxzone; the longest station was the wall balls (5:39).
See the numbers
| Part | Sonja | Typical Open Women |
|---|---|---|
| Run 1 | 4:38 | 4:40 |
| SkiErg | 5:09 | 4:57 |
| Run 2 | 4:36 | 4:36 |
| Sled push | 2:27 | 2:14 |
| Run 3 | 4:45 | 4:45 |
| Sled pull | 4:44 | 4:31 |
| Run 4 | 4:53 | 4:46 |
| Burpee broad jump | 5:06 | 5:23 |
| Run 5 | 5:06 | 4:58 |
| Row | 5:15 | 5:08 |
| Run 6 | 5:08 | 4:51 |
| Farmers carry | 2:09 | 2:06 |
| Run 7 | 5:13 | 4:51 |
| Sandbag lunges | 4:07 | 4:17 |
| Run 8 | 6:56 | 6:48 |
| Wall balls | 5:15 | 5:39 |
| Roxzone | 5:19 | 5:20 |
| Finish | 1:20:39 | 1:21:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:39.
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