IRL Soha Smyth
8 HYROX races over 2 seasons: 3 solo, 5 in a team with 2 partners. 1 podium finish, 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Soha Smyth at each race, oldest on the left; lower is faster.The best was 1:09:28 at Warsaw (Apr 2026); Soha Smyth was 4:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Women | 1:13:38 |
| Warsaw | Apr 2026 | Open Women | 1:09:28 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Soha Smyth at each race, oldest on the left; lower is faster.The best was 1:03:10 at Barcelona (Apr 2025); Soha Smyth was 3:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Doubles Mixed | 1:07:47 |
| Barcelona | Apr 2025 | Doubles Mixed | 1:03:10 |
| Dublin | Nov 2025 | Doubles Mixed | 1:05:55 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:04:41 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
27th of 1,146 Open Women (faster than 97%).
| Part | Time | Typical here | vs 1,146 Open Women here |
|---|---|---|---|
| Run 1: | 3:33 | 4:25 | faster than 93% |
| SkiErg: | 4:45 | 5:12 | faster than 91% |
| Run 2: | 4:32 | 5:55 | faster than 96% |
| Sled push: | 2:17 | 2:41 | faster than 78% |
| Run 3: | 4:41 | 6:09 | faster than 96% |
| Sled pull: | 3:46 | 4:59 | faster than 94% |
| Run 4: | 4:41 | 6:08 | faster than 97% |
| Burpee broad jump: | 5:03 | 6:25 | faster than 81% |
| Run 5: | 4:45 | 6:17 | faster than 97% |
| Row: | 5:03 | 5:29 | faster than 88% |
| Run 6: | 4:43 | 6:09 | faster than 97% |
| Farmers carry: | 1:59 | 2:04 | faster than 60% |
| Run 7: | 4:55 | 6:09 | faster than 93% |
| Sandbag lunges: | 3:12 | 4:52 | faster than 98% |
| Run 8: | 4:01 | 5:19 | faster than 96% |
| Wall balls: | 3:30 | 6:13 | fastest in the field |
| Roxzone: | 4:10 | 6:17 | faster than 97% |
| Runs (8 km) | 35:47 | 46:42 | faster than 97% |
| Stations (8) | 29:35 | ||
| Finish | 1:09:28 | 1:31:43 | 27th of 1,146 · faster than 97% |
114th of 2,163 Doubles Mixed (faster than 94%). Against the 67 who finished around 1:04:35: most time gained on the eight runs (0:31), most lost on burpee broad jump (0:26). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:24 | 5:46 | faster than 94% |
| SkiErg: | 4:03 | 4:20 | faster than 86% |
| Run 2: | 4:14 | 5:34 | faster than 95% |
| Sled push: | 1:49 | 2:08 | faster than 84% |
| Run 3: | 4:27 | 5:50 | faster than 95% |
| Sled pull: | 3:05 | 3:37 | faster than 81% |
| Run 4: | 4:25 | 5:54 | faster than 95% |
| Burpee broad jump: | 3:04 | 3:38 | faster than 75% |
| Run 5: | 4:28 | 6:00 | faster than 96% |
| Row: | 4:37 | 4:54 | faster than 76% |
| Run 6: | 4:31 | 5:58 | faster than 95% |
| Farmers carry: | 1:49 | 1:51 | faster than 57% |
| Run 7: | 4:32 | 5:58 | faster than 95% |
| Sandbag lunges: | 3:15 | 4:07 | faster than 86% |
| Run 8: | 5:12 | 6:41 | faster than 92% |
| Wall balls: | 3:42 | 4:50 | faster than 97% |
| Roxzone: | 3:12 | 5:10 | faster than 96% |
| Runs (8 km) | 36:09 | 47:51 | faster than 95% |
| Stations (8) | 25:24 | ||
| Finish | 1:04:41 | 1:23:17 | 114th of 2,163 · faster than 94% |
74th of 263 Pro Women (faster than 72%).
| Part | Time | Typical here | vs 263 Pro Women here |
|---|---|---|---|
| Run 1: | 2:59 | 3:11 | faster than 63% |
| SkiErg: | 4:47 | 4:52 | faster than 62% |
| Run 2: | 5:02 | 5:12 | faster than 61% |
| Sled push: | 3:34 | 3:34 | faster than 50% |
| Run 3: | 5:13 | 5:41 | faster than 69% |
| Sled pull: | 5:37 | 5:34 | faster than 49% |
| Run 4: | 5:14 | 5:42 | faster than 72% |
| Burpee broad jump: | 4:46 | 5:33 | faster than 65% |
| Run 5: | 5:11 | 5:52 | faster than 76% |
| Row: | 5:05 | 5:06 | faster than 54% |
| Run 6: | 5:13 | 5:45 | faster than 73% |
| Farmers carry: | 2:55 | 2:42 | faster than 41% |
| Run 7: | 5:11 | 5:50 | faster than 75% |
| Sandbag lunges: | 4:48 | 5:18 | faster than 62% |
| Run 8: | 3:37 | 4:12 | faster than 77% |
| Wall balls: | 4:35 | 6:45 | faster than 91% |
| Roxzone: | 3:54 | 4:42 | faster than 74% |
| Runs (8 km) | 37:37 | 41:45 | faster than 71% |
| Stations (8) | 36:07 | ||
| Finish | 1:17:34 | 1:26:35 | 74th of 263 · faster than 72% |
128th of 1,556 Doubles Mixed (faster than 91%). Against the 47 who finished around 1:06:38: most time gained on wall balls (0:19), most lost on the eight runs (0:44). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:44 | 3:35 | faster than 94% |
| SkiErg: | 4:02 | 4:18 | faster than 86% |
| Run 2: | 4:37 | 5:49 | faster than 93% |
| Sled push: | 1:40 | 1:55 | faster than 81% |
| Run 3: | 5:29 | 6:10 | faster than 79% |
| Sled pull: | 3:06 | 3:47 | faster than 86% |
| Run 4: | 5:02 | 6:13 | faster than 91% |
| Burpee broad jump: | 2:53 | 3:52 | faster than 88% |
| Run 5: | 5:06 | 6:21 | faster than 91% |
| Row: | 4:28 | 4:47 | faster than 80% |
| Run 6: | 5:11 | 6:17 | faster than 89% |
| Farmers carry: | 1:42 | 1:49 | faster than 67% |
| Run 7: | 6:14 | 6:20 | faster than 54% |
| Sandbag lunges: | 3:06 | 4:02 | faster than 89% |
| Run 8: | 3:31 | 4:22 | faster than 90% |
| Wall balls: | 3:45 | 4:53 | faster than 94% |
| Roxzone: | 3:29 | 4:39 | faster than 90% |
| Runs (8 km) | 37:49 | 45:19 | faster than 88% |
| Stations (8) | 24:42 | ||
| Finish | 1:05:55 | 1:19:42 | 128th of 1,556 · faster than 91% |
66th of 1,221 Doubles Mixed (faster than 94%). Against the 37 who finished around 1:02:41: most time gained on sandbag lunges (0:17), most lost on sled push (0:15). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:02 | 4:54 | faster than 91% |
| SkiErg: | 4:01 | 4:13 | faster than 79% |
| Run 2: | 4:11 | 5:08 | faster than 93% |
| Sled push: | 2:08 | 2:14 | faster than 63% |
| Run 3: | 4:25 | 5:25 | faster than 92% |
| Sled pull: | 3:18 | 3:55 | faster than 83% |
| Run 4: | 4:16 | 5:26 | faster than 95% |
| Burpee broad jump: | 2:41 | 3:18 | faster than 81% |
| Run 5: | 4:25 | 5:31 | faster than 94% |
| Row: | 4:12 | 4:37 | faster than 88% |
| Run 6: | 4:18 | 5:28 | faster than 95% |
| Farmers carry: | 1:36 | 1:45 | faster than 74% |
| Run 7: | 4:18 | 5:30 | faster than 96% |
| Sandbag lunges: | 2:40 | 3:57 | faster than 97% |
| Run 8: | 4:32 | 5:38 | faster than 93% |
| Wall balls: | 3:26 | 4:17 | faster than 96% |
| Roxzone: | 4:49 | 6:36 | faster than 93% |
| Runs (8 km) | 34:24 | 43:04 | faster than 94% |
| Stations (8) | 24:02 | ||
| Finish | 1:03:10 | 1:18:46 | 66th of 1,221 · faster than 94% |
3rd of 835 Doubles Women (the fastest).
| Part | Time | Typical here | vs 835 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:46 | 3:55 | fastest in the field |
| SkiErg: | 4:02 | 4:34 | faster than 98% |
| Run 2: | 4:41 | 6:14 | fastest in the field |
| Sled push: | 1:23 | 1:40 | faster than 89% |
| Run 3: | 4:57 | 6:37 | fastest in the field |
| Sled pull: | 3:00 | 4:02 | faster than 95% |
| Run 4: | 5:07 | 6:40 | faster than 99% |
| Burpee broad jump: | 2:40 | 4:26 | faster than 99% |
| Run 5: | 5:03 | 6:51 | fastest in the field |
| Row: | 4:23 | 5:09 | faster than 98% |
| Run 6: | 5:07 | 6:49 | faster than 99% |
| Farmers carry: | 1:29 | 1:46 | faster than 91% |
| Run 7: | 5:18 | 6:48 | faster than 98% |
| Sandbag lunges: | 2:14 | 3:35 | fastest in the field |
| Run 8: | 3:35 | 4:45 | faster than 99% |
| Wall balls: | 3:13 | 4:23 | fastest in the field |
| Roxzone: | 3:22 | 5:10 | fastest in the field |
| Runs (8 km) | 36:30 | 48:46 | faster than 99% |
| Stations (8) | 22:24 | ||
| Finish | 1:02:14 | 1:23:39 | 3rd of 835 · fastest in the field |
45th of 584 Doubles Mixed (faster than 92%).
| Part | Time | Typical here | vs 584 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:07 | 6:09 | faster than 91% |
| SkiErg: | 3:58 | 4:15 | faster than 87% |
| Run 2: | 4:27 | 5:06 | faster than 84% |
| Sled push: | 1:57 | 2:16 | faster than 79% |
| Run 3: | 4:35 | 5:20 | faster than 88% |
| Sled pull: | 3:03 | 4:00 | faster than 93% |
| Run 4: | 4:54 | 5:22 | faster than 76% |
| Burpee broad jump: | 2:52 | 3:11 | faster than 67% |
| Run 5: | 4:34 | 5:30 | faster than 91% |
| Row: | 4:09 | 4:44 | faster than 96% |
| Run 6: | 4:40 | 5:24 | faster than 86% |
| Farmers carry: | 1:47 | 1:49 | faster than 56% |
| Run 7: | 4:40 | 5:27 | faster than 86% |
| Sandbag lunges: | 3:17 | 4:05 | faster than 86% |
| Run 8: | 4:41 | 5:39 | faster than 90% |
| Wall balls: | 3:28 | 4:13 | faster than 97% |
| Roxzone: | 5:45 | 7:47 | faster than 92% |
| Runs (8 km) | 37:34 | 44:01 | faster than 89% |
| Stations (8) | 24:31 | ||
| Finish | 1:07:47 | 1:21:12 | 45th of 584 · faster than 92% |
46th of 1,086 Open Women (faster than 95%). Against the 33 who finished around 1:14:34: most time gained on wall balls (0:22), most lost on burpee broad jump (0:20). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 3:27 | 4:12 | faster than 90% |
| SkiErg: | 4:36 | 5:05 | faster than 94% |
| Run 2: | 4:59 | 6:00 | faster than 90% |
| Sled push: | 1:47 | 2:18 | faster than 92% |
| Run 3: | 5:14 | 6:14 | faster than 89% |
| Sled pull: | 4:00 | 5:07 | faster than 91% |
| Run 4: | 5:13 | 6:16 | faster than 90% |
| Burpee broad jump: | 5:09 | 6:41 | faster than 83% |
| Run 5: | 5:07 | 6:28 | faster than 94% |
| Row: | 4:45 | 5:22 | faster than 96% |
| Run 6: | 5:15 | 6:20 | faster than 90% |
| Farmers carry: | 1:39 | 2:04 | faster than 94% |
| Run 7: | 5:06 | 6:20 | faster than 92% |
| Sandbag lunges: | 3:35 | 5:02 | faster than 94% |
| Run 8: | 5:25 | 7:02 | faster than 94% |
| Wall balls: | 3:50 | 6:04 | faster than 97% |
| Roxzone: | 4:40 | 6:44 | faster than 96% |
| Runs (8 km) | 39:43 | 49:19 | faster than 93% |
| Stations (8) | 29:21 | ||
| Finish | 1:13:38 | 1:34:29 | 46th of 1,086 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Soha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Amsterdam 2024 · best of 2 | 5:16 |
| Sled push | 1:47 | Amsterdam 2024 · best of 2 | 2:55 |
| Sled pull | 3:46 | Warsaw 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:03 | Warsaw 2026 · best of 2 | 6:46 |
| Row | 4:45 | Amsterdam 2024 · best of 2 | 5:31 |
| Farmers carry | 1:39 | Amsterdam 2024 · best of 2 | 2:19 |
| Sandbag lunges | 3:12 | Warsaw 2026 · best of 2 | 5:13 |
| Wall balls | 3:30 | Warsaw 2026 · best of 2 | 6:43 |
| Runs (8 km) | 35:47 | Warsaw 2026 · best of 2 | 46:44 |
| Roxzone | 4:10 | Warsaw 2026 · best of 2 | 7:57 |
How to read
Each station's best across Soha's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jack Murray4 races
- Mary Kate Foran1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 1,146 Open Women
Shape of the race
This chart shows where Soha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Carry (faster than 60%).
See the numbers
| Part | Soha: faster than |
|---|---|
| Ski | 92% |
| Push | 79% |
| Pull | 94% |
| BBJ | 82% |
| Row | 89% |
| Carry | 60% |
| Lunges | 98% |
| Wall balls | 99% |
| Roxzone | 98% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Soha beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Farmers carry (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Soha's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:55 faster); weakest: Farmers carry (0:05 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Soha against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Soha: 35:51 running, 29:35 at the stations and 4:10 in the roxzone; the longest station was the burpee broad jumps (5:03).Below, Typical Open Women: 46:31 running, 37:55 at the stations and 6:17 in the roxzone; the longest station was the burpee broad jumps (6:25).
See the numbers
| Part | Soha | Typical Open Women |
|---|---|---|
| Run 1 | 3:33 | 4:25 |
| SkiErg | 4:45 | 5:12 |
| Run 2 | 4:32 | 5:55 |
| Sled push | 2:17 | 2:41 |
| Run 3 | 4:41 | 6:09 |
| Sled pull | 3:46 | 4:59 |
| Run 4 | 4:41 | 6:08 |
| Burpee broad jump | 5:03 | 6:25 |
| Run 5 | 4:45 | 6:17 |
| Row | 5:03 | 5:29 |
| Run 6 | 4:43 | 6:09 |
| Farmers carry | 1:59 | 2:04 |
| Run 7 | 4:55 | 6:09 |
| Sandbag lunges | 3:12 | 4:52 |
| Run 8 | 4:01 | 5:19 |
| Wall balls | 3:30 | 6:13 |
| Roxzone | 4:10 | 6:17 |
| Finish | 1:09:28 | 1:31:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:28.
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