IRL Soha Smyth
8 HYROX results (3 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:09:28 (Warsaw 2026) · Pro Women 1:17:34 (Dublin Nov 2025) · Doubles Mixed 1:03:10 (Barcelona 2025) · Doubles Women 1:02:14 (Dublin 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 16 Apr 2026what the whole field did → | Open Women · 25-29 | 1:09:28 | top 3% 27/1,146 | 35:47 | 29:35 | 4:10 | splitsSkiErg4:45Sled push2:17Sled pull3:46Burpee broad jump5:03Row5:03Farmers carry1:59Sandbag lunges3:12Wall balls3:30Run 13:33Run 24:32Run 34:41Run 44:41Run 54:45Run 64:43Run 74:55Run 84:01Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Jack Murray, Soha Smythwhat the whole field did → | Doubles Mixed · team 25-29 | 1:04:41 | top 6% 113/2,159 | 36:09 | 25:24 | 3:12 | splitsSkiErg4:03Sled push1:49Sled pull3:05Burpee broad jump3:04Row4:37Farmers carry1:49Sandbag lunges3:15Wall balls3:42Run 14:24Run 24:14Run 34:27Run 44:25Run 54:28Run 64:31Run 74:32Run 85:12Full report for this race → |
| Dublin Nov 2025 15 Nov 2025what the whole field did → | Pro Women · 25-29 | 1:17:34 | top 29% 74/263 | 37:37 | 36:07 | 3:54 | splitsSkiErg4:47Sled push3:34Sled pull5:37Burpee broad jump4:46Row5:05Farmers carry2:55Sandbag lunges4:48Wall balls4:35Run 12:59Run 25:02Run 35:13Run 45:14Run 55:11Run 65:13Run 75:11Run 83:37Full report for this race → |
| Dublin Nov 2025 12 Nov 2025team: Jack Murray, Soha Smythwhat the whole field did → | Doubles Mixed · team 25-29 | 1:05:55 | top 9% 128/1,556 | 37:49 | 24:42 | 3:29 | splitsSkiErg4:02Sled push1:40Sled pull3:06Burpee broad jump2:53Row4:28Farmers carry1:42Sandbag lunges3:06Wall balls3:45Run 12:44Run 24:37Run 35:29Run 45:02Run 55:06Run 65:11Run 76:14Run 83:31Full report for this race → |
| Barcelona 2025 27 Apr 2025team: Soha Smyth, Jack Murraywhat the whole field did → | Doubles Mixed · team U29 | 1:03:10 | top 6% 66/1,221 | 34:24 | 24:02 | 4:49 | splitsSkiErg4:01Sled push2:08Sled pull3:18Burpee broad jump2:41Row4:12Farmers carry1:36Sandbag lunges2:40Wall balls3:26Run 14:02Run 24:11Run 34:25Run 44:16Run 54:25Run 64:18Run 74:18Run 84:32Full report for this race → |
| Dublin 2024 16 Nov 2024team: Soha Smyth, Mary Kate Foranwhat the whole field did → | Doubles Women · team U29 | 1:02:14 | 3rd of 835 | 36:30 | 22:24 | 3:22 | splitsSkiErg4:02Sled push1:23Sled pull3:00Burpee broad jump2:40Row4:23Farmers carry1:29Sandbag lunges2:14Wall balls3:13Run 12:46Run 24:41Run 34:57Run 45:07Run 55:03Run 65:07Run 75:18Run 83:35Full report for this race → |
| Madrid 2024 25 Oct 2024team: Jack Murray, Soha Smythwhat the whole field did → | Doubles Mixed · team U29 | 1:07:47 | top 8% 45/584 | 37:34 | 24:31 | 5:45 | splitsSkiErg3:58Sled push1:57Sled pull3:03Burpee broad jump2:52Row4:09Farmers carry1:47Sandbag lunges3:17Wall balls3:28Run 15:07Run 24:27Run 34:35Run 44:54Run 54:34Run 64:40Run 74:40Run 84:41Full report for this race → |
| Amsterdam 2024 13 Oct 2024what the whole field did → | Open Women · 25-29 | 1:13:38 | top 5% 46/1,086 | 39:43 | 29:21 | 4:40 | splitsSkiErg4:36Sled push1:47Sled pull4:00Burpee broad jump5:09Row4:45Farmers carry1:39Sandbag lunges3:35Wall balls3:50Run 13:27Run 24:59Run 35:14Run 45:13Run 55:07Run 65:15Run 75:06Run 85:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2026, against 1,146 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Soha against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
