Athlete · Pro Women · 30-34 ·

SWE

Sofie Granath

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Pro Women 1:22:08 (Dublin 2025) · Pro Doubles Women 1:10:54 (Stockholm 2025) · Doubles Mixed 1:13:07 (Rome 2026).

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1:22:08 Pro Women time · Dublin 2025 also raced Pro Doubles Women, Doubles Mixed: each has its own best below

top 38% Pro Women place · Dublin 2025 99th of 263 Pro Women finishers there

1:13:07 latest race · Rome 2026 first Doubles Mixed race Doubles Mixed with Christoffer Antonsson

Wall balls strongest segment · Dublin 2025 faster than 80% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:22:08Dublin 2025 · 1 race Pro Doubles Women1:10:54Stockholm 2025 · 3 races · with Anna Lena Bohm Doubles Mixed1:13:07Rome 2026 · 1 race · with Christoffer Antonsson

Pro Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:11:001:12:001:13:00 best 1:10:54

Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 24 Sept 2026team: Christoffer Antonsson, Sofie Granathwhat the whole field did →	Doubles Mixed · team 35-39	1:13:07	top 23% 502/2,281	42:14	25:31	5:26	splits SkiErg4:05Sled push1:48Sled pull3:11Burpee broad jump2:32Row4:46Farmers carry1:39Sandbag lunges3:43Wall balls3:47Run 16:30Run 24:48Run 35:01Run 44:59Run 55:10Run 65:04Run 75:07Run 85:39Full report for this race →
Copenhagen 2026 14 Mar 2026team: Anna Lena Bohm, Sofie Granathwhat the whole field did →	Pro Doubles Women · team 35-39	1:11:34	top 21% 68/338	39:36	26:35	5:27	splits SkiErg4:16Sled push2:14Sled pull3:19Burpee broad jump3:42Row4:36Farmers carry1:51Sandbag lunges3:00Wall balls3:37Run 17:09Run 24:23Run 34:35Run 44:44Run 54:40Run 64:45Run 74:38Run 84:46Full report for this race →
Stockholm 2025 19 Dec 2025team: Sofie Granath, Anna Lena Bohmwhat the whole field did →	Pro Doubles Women · team 30-34	1:10:54	top 34% 50/148	39:08	25:59	5:52	splits SkiErg3:57Sled push1:57Sled pull3:30Burpee broad jump3:25Row4:23Farmers carry1:42Sandbag lunges3:11Wall balls3:54Run 14:27Run 24:44Run 34:55Run 44:56Run 54:53Run 65:03Run 74:55Run 85:18Full report for this race →
Dublin 2025 13 Nov 2025what the whole field did →	Pro Women · 30-34	1:22:08	top 38% 99/263	40:25	37:48	3:59	splits SkiErg4:39Sled push3:42Sled pull6:04Burpee broad jump4:40Row5:03Farmers carry2:30Sandbag lunges5:55Wall balls5:15Run 13:14Run 25:08Run 35:28Run 45:31Run 55:48Run 65:40Run 75:42Run 83:57Full report for this race →
Oslo 2025 26 Sept 2025team: Anna Lena Bohm, Sofie Granathwhat the whole field did →	Pro Doubles Women · team 30-34	1:12:44	top 33% 44/137	42:30	24:44	5:35	splits SkiErg4:09Sled push1:40Sled pull3:29Burpee broad jump2:52Row4:33Farmers carry1:36Sandbag lunges2:59Wall balls3:26Run 14:32Run 25:24Run 35:31Run 45:39Run 55:36Run 65:37Run 75:28Run 84:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Dublin 2025, against 263 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sofieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 76%

Sled push faster than 42%

Sled pull faster than 38%

Burpee broad jump faster than 68%

Row faster than 59%

Farmers carry faster than 62%

Sandbag lunges faster than 31%

Wall balls faster than 80%

Roxzone faster than 69%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:08 slower

Sled pull 0:30 slower

Burpee broad jump 0:52 faster

Row 0:03 faster

Farmers carry 0:12 faster

Sandbag lunges 0:38 slower

Wall balls 1:31 faster

Roxzone 0:43 faster

Runs (8 km) 1:20 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sofie against the typical Pro Women finisher

Sofie1:22:08

3:144:395:083:425:286:045:314:405:485:035:402:305:425:553:575:153:59

Typical Pro Women1:25:30

3:114:525:123:345:415:345:425:325:525:065:452:425:505:174:126:464:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:38 against the typical Pro Women finisher at Dublin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:22:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown