Athlete · Open Women · 35-39 ·

SWE

Sofie Einar

5 HYROX results over 3 seasons. Personal bests: Open Women 1:21:44 (Copenhagen 2025) · Pro Women 1:22:23 (Helsinki 2026).

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1:21:44 best Open Women time · Copenhagen 2025 also raced Pro Women: each has its own best below

top 24% best Open Women place · Oslo 2025 166th of 706 Open Women finishers there

1:24:23 latest race · Oslo 2026 2:00 slower than the best Pro Women time Pro Women

Row strongest segment · Copenhagen 2025 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:21:44Copenhagen 2025 · 3 races Pro Women1:22:23Helsinki 2026 · 2 races

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:00 best 1:21:44 best 1:21:44 · Copenhagen

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026what the whole field did →	Pro Women · 40-44	1:24:23	107th of 172	43:05	36:30	4:54	splits SkiErg4:55Sled push3:10Sled pull4:55Burpee broad jump5:28Row4:57Farmers carry2:10Sandbag lunges5:05Wall balls5:50Run 15:24Run 24:43Run 35:00Run 45:12Run 55:29Run 65:13Run 75:26Run 86:42Full report for this race →
Helsinki 2026 9 May 2026what the whole field did →	Pro Women · 40-44	1:22:23	91st of 168	41:23	34:35	6:29	splits SkiErg4:49Sled push2:34Sled pull4:18Burpee broad jump5:25Row4:44Farmers carry2:03Sandbag lunges5:18Wall balls5:24Run 15:34Run 24:47Run 34:47Run 44:54Run 55:07Run 65:01Run 75:06Run 86:11Full report for this race →
Copenhagen 2026 15 Mar 2026what the whole field did →	Open Women · 35-39	1:24:01	top 24% 239/1,005	43:15	33:37	7:13	splits SkiErg4:47Sled push2:13Sled pull4:31Burpee broad jump6:28Row4:51Farmers carry1:47Sandbag lunges4:13Wall balls4:47Run 17:35Run 24:42Run 34:53Run 45:13Run 55:16Run 65:04Run 75:03Run 85:33Full report for this race →
Oslo 2025 28 Sept 2025what the whole field did →	Open Women · 35-39	1:22:52	top 24% 166/706	43:05	33:46	6:07	splits SkiErg4:40Sled push1:53Sled pull5:08Burpee broad jump6:22Row4:53Farmers carry1:43Sandbag lunges4:25Wall balls4:42Run 14:21Run 25:06Run 35:22Run 45:32Run 55:55Run 65:50Run 75:43Run 85:19Full report for this race →
Copenhagen 2025 13 Mar 2025what the whole field did →	Open Women · 35-39	1:21:44	top 33% 212/657	40:36	34:28	6:44	splits SkiErg4:50Sled push2:02Sled pull4:52Burpee broad jump6:19Row4:50Farmers carry1:48Sandbag lunges4:51Wall balls4:56Run 15:37Run 24:41Run 34:47Run 44:52Run 55:07Run 65:04Run 74:58Run 85:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Copenhagen 2025, against 657 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sofieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 93%

Sled pull faster than 52%

Burpee broad jump faster than 43%

Row faster than 93%

Farmers carry faster than 80%

Sandbag lunges faster than 44%

Wall balls faster than 74%

Roxzone faster than 58%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:37 faster

Sled pull 0:02 faster

Burpee broad jump 0:19 slower

Row 0:28 faster

Farmers carry 0:17 faster

Sandbag lunges 0:12 slower

Wall balls 0:48 faster

Roxzone 0:19 faster

Runs (8 km) 2:44 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sofie against the typical Open Women finisher

Sofie1:21:44

5:374:504:412:024:474:524:526:195:074:505:041:484:584:515:324:566:44

Typical Open Women1:26:43

5:355:095:032:395:164:545:196:005:265:185:212:055:184:395:545:447:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:19 against the typical Open Women finisher at Copenhagen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:21:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown