SWE Sofie Einar
5 HYROX races over 3 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sofie Einar at each race, oldest on the left; lower is faster.The best was 1:21:44 at Copenhagen (Mar 2025); Sofie Einar was 2:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Open Women | 1:21:44 |
| Oslo | Sep 2025 | Open Women | 1:22:52 |
| Copenhagen | Mar 2026 | Open Women | 1:24:01 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Sofie Einar at each race, oldest on the left; lower is faster.The best was 1:22:23 at Helsinki (May 2026); Sofie Einar was 2:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Helsinki | May 2026 | Pro Women | 1:22:23 |
| Oslo | Sep 2026 | Pro Women | 1:24:23 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
5 results at 5 races
107th of 172 Pro Women (faster than 38%).
| Part | Time | Typical here | vs 172 Pro Women here |
|---|---|---|---|
| Run 1: | 5:24 | 4:59 | faster than 33% |
| SkiErg: | 4:55 | 4:48 | faster than 33% |
| Run 2: | 4:43 | 4:36 | faster than 42% |
| Sled push: | 3:10 | 3:31 | faster than 77% |
| Run 3: | 5:00 | 4:50 | faster than 39% |
| Sled pull: | 4:55 | 5:00 | faster than 54% |
| Run 4: | 5:12 | 4:51 | faster than 29% |
| Burpee broad jump: | 5:28 | 4:42 | faster than 28% |
| Run 5: | 5:29 | 5:00 | faster than 25% |
| Row: | 4:57 | 5:01 | faster than 61% |
| Run 6: | 5:13 | 4:56 | faster than 32% |
| Farmers carry: | 2:10 | 2:28 | faster than 72% |
| Run 7: | 5:26 | 5:02 | faster than 30% |
| Sandbag lunges: | 5:05 | 4:28 | faster than 33% |
| Run 8: | 6:42 | 6:00 | faster than 27% |
| Wall balls: | 5:50 | 5:47 | faster than 47% |
| Roxzone: | 4:54 | 4:19 | faster than 30% |
| Runs (8 km) | 43:05 | 40:22 | faster than 31% |
| Stations (8) | 36:30 | ||
| Finish | 1:24:23 | 1:21:06 | 107th of 172 · faster than 38% |
91st of 168 Pro Women (faster than 46%).
| Part | Time | Typical here | vs 168 Pro Women here |
|---|---|---|---|
| Run 1: | 5:34 | 5:01 | faster than 25% |
| SkiErg: | 4:49 | 4:50 | faster than 55% |
| Run 2: | 4:47 | 4:32 | faster than 34% |
| Sled push: | 2:34 | 3:05 | faster than 86% |
| Run 3: | 4:47 | 4:44 | faster than 46% |
| Sled pull: | 4:18 | 4:54 | faster than 72% |
| Run 4: | 4:54 | 4:47 | faster than 40% |
| Burpee broad jump: | 5:25 | 4:37 | faster than 27% |
| Run 5: | 5:07 | 4:52 | faster than 35% |
| Row: | 4:44 | 4:58 | faster than 75% |
| Run 6: | 5:01 | 4:46 | faster than 35% |
| Farmers carry: | 2:03 | 2:15 | faster than 64% |
| Run 7: | 5:06 | 4:51 | faster than 37% |
| Sandbag lunges: | 5:18 | 4:35 | faster than 27% |
| Run 8: | 6:11 | 5:43 | faster than 33% |
| Wall balls: | 5:24 | 5:46 | faster than 62% |
| Roxzone: | 6:29 | 6:06 | faster than 39% |
| Runs (8 km) | 41:23 | 39:03 | faster than 38% |
| Stations (8) | 34:35 | ||
| Finish | 1:22:23 | 1:21:23 | 91st of 168 · faster than 46% |
239th of 1,005 Open Women (faster than 76%). Against the 32 who finished around 1:24:27: most time gained on wall balls (0:54), most lost on the eight runs (0:59). Runs 5 to 8 took 1:27 less than runs 1 to 4 (them: 2:08 less).
| Part | Time | Typical here | vs 1,005 Open Women here |
|---|---|---|---|
| Run 1: | 7:35 | 8:12 | faster than 70% |
| SkiErg: | 4:47 | 5:14 | faster than 94% |
| Run 2: | 4:42 | 5:10 | faster than 74% |
| Sled push: | 2:13 | 2:50 | faster than 92% |
| Run 3: | 4:53 | 5:22 | faster than 76% |
| Sled pull: | 4:31 | 5:15 | faster than 77% |
| Run 4: | 5:13 | 5:24 | faster than 60% |
| Burpee broad jump: | 6:28 | 6:23 | faster than 48% |
| Run 5: | 5:16 | 5:31 | faster than 63% |
| Row: | 4:51 | 5:22 | faster than 95% |
| Run 6: | 5:04 | 5:26 | faster than 68% |
| Farmers carry: | 1:47 | 2:14 | faster than 91% |
| Run 7: | 5:03 | 5:24 | faster than 68% |
| Sandbag lunges: | 4:13 | 4:48 | faster than 72% |
| Run 8: | 5:33 | 5:46 | faster than 59% |
| Wall balls: | 4:47 | 6:17 | faster than 87% |
| Roxzone: | 7:13 | 7:15 | faster than 51% |
| Runs (8 km) | 43:15 | 46:28 | faster than 69% |
| Stations (8) | 33:37 | ||
| Finish | 1:24:01 | 1:33:02 | 239th of 1,005 · faster than 76% |
166th of 706 Open Women (faster than 76%).
| Part | Time | Typical here | vs 706 Open Women here |
|---|---|---|---|
| Run 1: | 4:21 | 4:48 | faster than 73% |
| SkiErg: | 4:40 | 5:03 | faster than 89% |
| Run 2: | 5:06 | 5:48 | faster than 81% |
| Sled push: | 1:53 | 2:31 | faster than 94% |
| Run 3: | 5:22 | 6:01 | faster than 79% |
| Sled pull: | 5:08 | 5:21 | faster than 57% |
| Run 4: | 5:32 | 6:06 | faster than 74% |
| Burpee broad jump: | 6:22 | 6:19 | faster than 49% |
| Run 5: | 5:55 | 6:17 | faster than 66% |
| Row: | 4:53 | 5:27 | faster than 93% |
| Run 6: | 5:50 | 6:12 | faster than 63% |
| Farmers carry: | 1:43 | 2:07 | faster than 90% |
| Run 7: | 5:43 | 6:09 | faster than 68% |
| Sandbag lunges: | 4:25 | 4:56 | faster than 67% |
| Run 8: | 5:19 | 5:25 | faster than 55% |
| Wall balls: | 4:42 | 6:11 | faster than 83% |
| Roxzone: | 6:07 | 6:47 | faster than 66% |
| Runs (8 km) | 43:05 | 47:18 | faster than 71% |
| Stations (8) | 33:46 | ||
| Finish | 1:22:52 | 1:31:48 | 166th of 706 · faster than 76% |
212th of 657 Open Women (faster than 67%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 5:37 | 5:35 | faster than 48% |
| SkiErg: | 4:50 | 5:09 | faster than 83% |
| Run 2: | 4:41 | 5:03 | faster than 70% |
| Sled push: | 2:02 | 2:39 | faster than 92% |
| Run 3: | 4:47 | 5:16 | faster than 75% |
| Sled pull: | 4:52 | 4:54 | faster than 51% |
| Run 4: | 4:52 | 5:19 | faster than 71% |
| Burpee broad jump: | 6:19 | 6:00 | faster than 43% |
| Run 5: | 5:07 | 5:26 | faster than 66% |
| Row: | 4:50 | 5:18 | faster than 93% |
| Run 6: | 5:04 | 5:21 | faster than 64% |
| Farmers carry: | 1:48 | 2:05 | faster than 80% |
| Run 7: | 4:58 | 5:18 | faster than 67% |
| Sandbag lunges: | 4:51 | 4:39 | faster than 44% |
| Run 8: | 5:32 | 5:54 | faster than 64% |
| Wall balls: | 4:56 | 5:44 | faster than 74% |
| Roxzone: | 6:44 | 7:03 | faster than 57% |
| Runs (8 km) | 40:36 | 43:20 | faster than 68% |
| Stations (8) | 34:28 | ||
| Finish | 1:21:44 | 1:27:03 | 212th of 657 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sofie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Oslo 2025 · best of 3 | 5:16 |
| Sled push | 1:53 | Oslo 2025 · best of 3 | 2:55 |
| Sled pull | 4:31 | Copenhagen 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:19 | Copenhagen 2025 · best of 3 | 6:46 |
| Row | 4:50 | Copenhagen 2025 · best of 3 | 5:31 |
| Farmers carry | 1:43 | Oslo 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:13 | Copenhagen 2026 · best of 3 | 5:13 |
| Wall balls | 4:42 | Oslo 2025 · best of 3 | 6:43 |
| Runs (8 km) | 40:36 | Copenhagen 2025 · best of 3 | 46:44 |
| Roxzone | 6:07 | Oslo 2025 · best of 3 | 7:57 |
How to read
Each station's best across Sofie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Copenhagen 2025, against 657 Open Women
Shape of the race
This chart shows where Sofie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 93% of the field), weakest on BBJ (faster than 43%).
See the numbers
| Part | Sofie: faster than |
|---|---|
| Ski | 84% |
| Push | 93% |
| Pull | 52% |
| BBJ | 43% |
| Row | 93% |
| Carry | 80% |
| Lunges | 44% |
| Wall balls | 74% |
| Roxzone | 58% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sofie beat on each part of the race, at this race.Best: Row (faster than 93%); weakest: Burpee broad jump (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sofie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:44 faster); weakest: Burpee broad jump (0:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sofie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sofie: 40:38 running, 34:28 at the stations and 6:44 in the roxzone; the longest station was the burpee broad jumps (6:19).Below, Typical Open Women: 43:12 running, 36:28 at the stations and 7:03 in the roxzone; the longest station was the burpee broad jumps (6:00).
See the numbers
| Part | Sofie | Typical Open Women |
|---|---|---|
| Run 1 | 5:37 | 5:35 |
| SkiErg | 4:50 | 5:09 |
| Run 2 | 4:41 | 5:03 |
| Sled push | 2:02 | 2:39 |
| Run 3 | 4:47 | 5:16 |
| Sled pull | 4:52 | 4:54 |
| Run 4 | 4:52 | 5:19 |
| Burpee broad jump | 6:19 | 6:00 |
| Run 5 | 5:07 | 5:26 |
| Row | 4:50 | 5:18 |
| Run 6 | 5:04 | 5:21 |
| Farmers carry | 1:48 | 2:05 |
| Run 7 | 4:58 | 5:18 |
| Sandbag lunges | 4:51 | 4:39 |
| Run 8 | 5:32 | 5:54 |
| Wall balls | 4:56 | 5:44 |
| Roxzone | 6:44 | 7:03 |
| Finish | 1:21:44 | 1:27:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:19 against the typical Open Women finisher at Copenhagen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
