FIN Sofia Niemonen
5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 1:19:42 (Rome Sept 2026) · Relay Women 1:13:20 (Warsaw 2025) · Doubles Women 1:08:51 (Helsinki 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Relay Women race. Not enough complete, clean Relay Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome Sept 2026 25 Sept 2026team: Karoliina Skantsi-Parkkinen, Jerika Laakso, Sofia Niemonen, Rebekka Ylitalowhat the whole field did → | Relay Women · team U40 | 1:16:04 | 14th of 65 | 39:32 | 30:21 | 6:17 | splitsSkiErg4:46Sled push2:17Sled pull3:58Burpee broad jump4:55Row5:13Farmers carry1:17Sandbag lunges3:19Wall balls4:36Run 15:27Run 23:53Run 34:19Run 44:08Run 55:16Run 63:50Run 74:35Run 88:07Full report for this race → |
| Rome Sept 2026 24 Sept 2026what the whole field did → | Open Women · 30-34 | 1:19:42 | top 11% 148/1,415 | 39:40 | 33:27 | 6:39 | splitsSkiErg4:55Sled push2:30Sled pull4:56Burpee broad jump5:44Row5:12Farmers carry1:35Sandbag lunges3:49Wall balls4:46Run 15:59Run 24:27Run 34:43Run 44:43Run 54:48Run 64:45Run 74:46Run 85:32Full report for this race → |
| Helsinki 2026 9 May 2026team: Sofia Niemonen, Jerika Laaksowhat the whole field did → | Doubles Women · team 30-34 | 1:08:51 | top 6% 48/904 | 38:29 | 24:43 | 5:44 | splitsSkiErg4:16Sled push1:22Sled pull3:21Burpee broad jump3:15Row4:46Farmers carry1:30Sandbag lunges2:46Wall balls3:27Run 14:54Run 24:32Run 34:42Run 44:36Run 54:46Run 64:36Run 74:54Run 85:33Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Jerika Laakso, Sofia Niemonenwhat the whole field did → | Doubles Women · team 30-34 | 1:09:17 | top 6% 202/3,491 | 31:58* | 26:46* | 10:36 | splitsSkiErg4:39Sled push1:38Sled pull3:55Burpee broad jump3:18Row4:57Farmers carry1:30Sandbag lunges3:12Wall balls3:37Run 13:09Run 23:49Run 33:54Run 43:53Run 54:01Run 63:53Run 73:54Run 85:28Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Anna-Kaisa Ulvi, Susanna Virkkala, Sofia Niemonen, Nina Nykänenwhat the whole field did → | Relay Women · team U40 | 1:13:20 | 9th of 44 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rome Sept 2026, against 1,415 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sofia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:42.
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