FIN Sofia Niemonen
6 HYROX races over 3 seasons: 1 solo, 5 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sofia Niemonen at each race, oldest on the left; lower is faster.The best was 1:08:51 at Helsinki (May 2026); Sofia Niemonen was 0:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Women | 1:09:17 |
| Helsinki | May 2026 | Doubles Women | 1:08:51 |
| Hamburg | Oct 2026 | Doubles Women | 1:09:24 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Sofia Niemonen at each race, oldest on the left; lower is faster.The best was 1:13:20 at Warsaw (Apr 2025); Sofia Niemonen was 2:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Relay Women | 1:13:20 |
| Rome | Sep 2026 | Relay Women | 1:16:04 |
Each dot is one Relay Women race; click one for that race's report. Not enough complete, clean Relay Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
73rd of 2,159 Doubles Women (faster than 96%). Against the 36 who finished around 1:08:42: most time gained on sled push (0:19), most lost on the eight runs (0:46). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 2,159 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:22 | 5:40 | faster than 93% |
| SkiErg: | 4:20 | 4:41 | faster than 90% |
| Run 2: | 4:51 | 6:10 | faster than 91% |
| Sled push: | 1:25 | 1:56 | faster than 98% |
| Run 3: | 4:57 | 6:23 | faster than 93% |
| Sled pull: | 3:38 | 3:57 | faster than 70% |
| Run 4: | 4:56 | 6:25 | faster than 93% |
| Burpee broad jump: | 3:46 | 4:18 | faster than 71% |
| Run 5: | 4:57 | 6:33 | faster than 94% |
| Row: | 4:48 | 5:03 | faster than 77% |
| Run 6: | 4:59 | 6:29 | faster than 93% |
| Farmers carry: | 1:34 | 1:50 | faster than 90% |
| Run 7: | 4:58 | 6:31 | faster than 94% |
| Sandbag lunges: | 2:49 | 3:54 | faster than 95% |
| Run 8: | 4:12 | 5:32 | faster than 93% |
| Wall balls: | 3:31 | 4:21 | faster than 95% |
| Roxzone: | 5:30 | 7:06 | faster than 91% |
| Runs (8 km) | 38:07 | 49:55 | faster than 94% |
| Stations (8) | 25:51 | ||
| Finish | 1:09:24 | 1:28:33 | 73rd of 2,159 · faster than 96% |
149th of 1,415 Open Women (faster than 89%). Against the 42 who finished around 1:19:29: most time gained on farmers carry (0:28), most lost on the eight runs (1:26). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 0:14 less).
| Part | Time | Typical here | vs 1,415 Open Women here |
|---|---|---|---|
| Run 1: | 5:59 | 6:45 | faster than 84% |
| SkiErg: | 4:55 | 5:15 | faster than 84% |
| Run 2: | 4:27 | 5:04 | faster than 81% |
| Sled push: | 2:30 | 3:21 | faster than 92% |
| Run 3: | 4:43 | 5:20 | faster than 80% |
| Sled pull: | 4:56 | 5:52 | faster than 79% |
| Run 4: | 4:43 | 5:23 | faster than 81% |
| Burpee broad jump: | 5:44 | 6:56 | faster than 75% |
| Run 5: | 4:48 | 5:33 | faster than 82% |
| Row: | 5:12 | 5:39 | faster than 88% |
| Run 6: | 4:45 | 5:24 | faster than 81% |
| Farmers carry: | 1:35 | 2:26 | faster than 99% |
| Run 7: | 4:46 | 5:25 | faster than 81% |
| Sandbag lunges: | 3:49 | 5:11 | faster than 91% |
| Run 8: | 5:32 | 6:26 | faster than 80% |
| Wall balls: | 4:46 | 6:47 | faster than 91% |
| Roxzone: | 6:39 | 7:49 | faster than 79% |
| Runs (8 km) | 39:40 | 45:35 | faster than 83% |
| Stations (8) | 33:27 | ||
| Finish | 1:19:42 | 1:35:51 | 149th of 1,415 · faster than 89% |
14th of 65 Relay Women (faster than 79%).
| Part | Time | Typical here | vs 65 Relay Women here |
|---|---|---|---|
| Run 1: | 5:27 | 6:41 | faster than 93% |
| SkiErg: | 4:46 | 5:25 | faster than 98% |
| Run 2: | 3:53 | 4:35 | faster than 93% |
| Sled push: | 2:17 | 3:15 | faster than 95% |
| Run 3: | 4:19 | 4:38 | faster than 68% |
| Sled pull: | 3:58 | 5:01 | faster than 90% |
| Run 4: | 4:08 | 4:25 | faster than 71% |
| Burpee broad jump: | 4:55 | 5:27 | faster than 67% |
| Run 5: | 5:16 | 4:49 | faster than 26% |
| Row: | 5:13 | 5:15 | faster than 55% |
| Run 6: | 3:50 | 4:45 | faster than 95% |
| Farmers carry: | 1:17 | 2:04 | fastest in the field |
| Run 7: | 4:35 | 4:41 | faster than 53% |
| Sandbag lunges: | 3:19 | 4:22 | faster than 90% |
| Run 8: | 8:07 | 5:18 | faster than 4% |
| Wall balls: | 4:36 | 5:05 | faster than 66% |
| Roxzone: | 6:17 | 7:01 | faster than 79% |
| Runs (8 km) | 39:32 | 41:28 | faster than 58% |
| Stations (8) | 30:21 | ||
| Finish | 1:16:04 | 1:25:22 | 14th of 65 · faster than 79% |
48th of 904 Doubles Women (faster than 94%).
| Part | Time | Typical here | vs 904 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:54 | 6:29 | faster than 96% |
| SkiErg: | 4:16 | 4:44 | faster than 96% |
| Run 2: | 4:32 | 5:41 | faster than 93% |
| Sled push: | 1:22 | 1:38 | faster than 94% |
| Run 3: | 4:42 | 5:48 | faster than 92% |
| Sled pull: | 3:21 | 3:39 | faster than 70% |
| Run 4: | 4:36 | 5:48 | faster than 94% |
| Burpee broad jump: | 3:15 | 3:51 | faster than 79% |
| Run 5: | 4:46 | 5:52 | faster than 93% |
| Row: | 4:46 | 4:58 | faster than 72% |
| Run 6: | 4:36 | 5:49 | faster than 95% |
| Farmers carry: | 1:30 | 1:42 | faster than 84% |
| Run 7: | 4:54 | 5:51 | faster than 89% |
| Sandbag lunges: | 2:46 | 3:32 | faster than 92% |
| Run 8: | 5:33 | 6:42 | faster than 91% |
| Wall balls: | 3:27 | 4:12 | faster than 97% |
| Roxzone: | 5:44 | 7:11 | faster than 93% |
| Runs (8 km) | 38:29 | 48:11 | faster than 93% |
| Stations (8) | 24:43 | ||
| Finish | 1:08:51 | 1:24:05 | 48th of 904 · faster than 94% |
203rd of 3,491 Doubles Women (faster than 94%). Against the 105 who finished around 1:08:44: most time gained on wall balls (0:11), most lost on sled pull (0:20). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:09 | 4:02 | faster than 94% |
| SkiErg: | 4:39 | 5:07 | faster than 94% |
| Run 2: | 3:49 | 4:37 | faster than 92% |
| Sled push: | 1:38 | 1:51 | faster than 82% |
| Run 3: | 3:54 | 4:45 | faster than 93% |
| Sled pull: | 3:55 | 4:13 | faster than 67% |
| Run 4: | 3:53 | 4:51 | faster than 94% |
| Burpee broad jump: | 3:18 | 4:23 | faster than 88% |
| Run 5: | 4:01 | 4:54 | faster than 92% |
| Row: | 4:57 | 5:19 | faster than 86% |
| Run 6: | 3:53 | 4:53 | faster than 95% |
| Farmers carry: | 1:30 | 1:49 | faster than 91% |
| Run 7: | 3:54 | 4:54 | faster than 95% |
| Sandbag lunges: | 3:12 | 3:41 | faster than 78% |
| Run 8: | 5:28 | 6:42 | faster than 92% |
| Wall balls: | 3:37 | 4:27 | faster than 96% |
| Roxzone: | 10:36 | 13:21 | faster than 93% |
| Runs (8 km) | 31:58 | 39:40 | faster than 94% |
| Stations (8) | 26:46 | ||
| Finish | 1:09:17 | 1:24:12 | 203rd of 3,491 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
6 team partners
- Jerika Laakso4 races
- Anna-Kaisa Ulvi1 race
- Karoliina Skantsi-Parkkinen1 race
- Nina Nykänen1 race
- Rebekka Ylitalo1 race
- Susanna Virkkala1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 1,415 Open Women
Shape of the race
This chart shows where Sofia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on BBJ (faster than 76%).
See the numbers
| Part | Sofia: faster than |
|---|---|
| Ski | 85% |
| Push | 93% |
| Pull | 80% |
| BBJ | 76% |
| Row | 88% |
| Carry | 99% |
| Lunges | 92% |
| Wall balls | 92% |
| Roxzone | 80% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sofia beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Burpee broad jump (faster than 76%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sofia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:55 faster); weakest: SkiErg (0:20 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sofia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sofia: 39:43 running, 33:27 at the stations and 6:39 in the roxzone; the longest station was the burpee broad jumps (5:44).Below, Typical Open Women: 45:20 running, 41:27 at the stations and 7:49 in the roxzone; the longest station was the burpee broad jumps (6:56).
See the numbers
| Part | Sofia | Typical Open Women |
|---|---|---|
| Run 1 | 5:59 | 6:45 |
| SkiErg | 4:55 | 5:15 |
| Run 2 | 4:27 | 5:04 |
| Sled push | 2:30 | 3:21 |
| Run 3 | 4:43 | 5:20 |
| Sled pull | 4:56 | 5:52 |
| Run 4 | 4:43 | 5:23 |
| Burpee broad jump | 5:44 | 6:56 |
| Run 5 | 4:48 | 5:33 |
| Row | 5:12 | 5:39 |
| Run 6 | 4:45 | 5:24 |
| Farmers carry | 1:35 | 2:26 |
| Run 7 | 4:46 | 5:25 |
| Sandbag lunges | 3:49 | 5:11 |
| Run 8 | 5:32 | 6:26 |
| Wall balls | 4:46 | 6:47 |
| Roxzone | 6:39 | 7:49 |
| Finish | 1:19:42 | 1:35:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
