Athlete · Open Men · 25-29 ·

NED

Sjoerd Snijders

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:15:42 (Ghent 2025) · Doubles Men 1:06:52 (Mechelen 2026) · Pro Doubles Men 1:09:07 (Heerenveen 2026).

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1:15:42 best Open Men time · Ghent 2025 also raced Doubles Men, Pro Doubles Men: each has its own best below

top 24% best Open Men place · Ghent 2025 333rd of 1,429 Open Men finishers there

1:09:07 latest race · Heerenveen 2026 first Pro Doubles Men race Pro Doubles Men with Haik Khatchatryan

Row strongest segment · Ghent 2025 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:42Ghent 2025 · 2 races Doubles Men1:06:52Mechelen 2026 · 2 races · with Pim Van Der Heide Pro Doubles Men1:09:07Heerenveen 2026 · 1 race · with Haik Khatchatryan

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:001:24:00 best 1:15:42

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 16 May 2026team: Haik Khatchatryan, Sjoerd Snijderswhat the whole field did →	Pro Doubles Men · team 30-34	1:09:07	top 47% 146/315	38:02	24:44	6:26	splits SkiErg3:52Sled push2:08Sled pull3:13Burpee broad jump2:37Row4:02Farmers carry1:37Sandbag lunges3:24Wall balls3:51Run 14:25Run 24:31Run 34:48Run 44:49Run 54:50Run 64:47Run 74:48Run 85:08Full report for this race →
Mechelen 2026 27 Mar 2026team: Pim Van Der Heide, Sjoerd Snijderswhat the whole field did →	Doubles Men · team 30-34	1:06:52	top 25% 246/999	34:47	25:37	6:32	splits SkiErg3:44Sled push1:37Sled pull3:05Burpee broad jump3:27Row4:33Farmers carry1:37Sandbag lunges3:30Wall balls4:04Run 13:26Run 24:12Run 34:25Run 44:23Run 54:42Run 64:25Run 74:25Run 84:53Full report for this race →
Ghent 2025 13 Dec 2025what the whole field did →	Open Men · 25-29	1:15:42	top 24% 333/1,429	36:48	31:54	7:06	splits SkiErg4:26Sled push3:16Sled pull4:20Burpee broad jump3:59Row4:23Farmers carry2:01Sandbag lunges4:29Wall balls5:00Run 14:42Run 24:39Run 34:40Run 44:32Run 54:55Run 64:28Run 74:22Run 84:34Full report for this race →
Utrecht 2025 29 Nov 2025what the whole field did →	Open Men · 25-29	1:24:01	top 37% 698/1,912	44:35	33:52	5:39	splits SkiErg4:11Sled push2:42Sled pull5:16Burpee broad jump4:47Row4:29Farmers carry2:12Sandbag lunges4:39Wall balls5:36Run 14:34Run 25:12Run 36:51Run 46:31Run 56:20Run 65:31Run 75:27Run 84:12Full report for this race →
Heerenveen 2025 11 May 2025team: Rens Bos, Sjoerd Snijderswhat the whole field did →	Doubles Men · team U29	1:19:39	594th of 838	46:16	24:31	8:57	splits SkiErg3:53Sled push1:22Sled pull3:38Burpee broad jump3:10Row4:14Farmers carry1:29Sandbag lunges3:08Wall balls3:37Run 15:03Run 25:26Run 35:55Run 45:56Run 56:16Run 66:04Run 75:38Run 86:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Ghent 2025, against 1,429 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sjoerdedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 34%

Sled pull faster than 76%

Burpee broad jump faster than 88%

Row faster than 92%

Farmers carry faster than 51%

Sandbag lunges faster than 65%

Wall balls faster than 89%

Roxzone faster than 42%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:14 slower

Sled pull 0:38 faster

Burpee broad jump 1:25 faster

Row 0:23 faster

Farmers carry level

Sandbag lunges 0:25 faster

Wall balls 1:58 faster

Roxzone 0:20 slower

Runs (8 km) 3:14 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sjoerd against the typical Open Men finisher

Sjoerd1:15:42

4:424:264:393:164:404:204:323:594:554:234:282:014:224:294:345:007:06

Typical Open Men1:23:03

4:504:304:373:025:004:584:585:245:094:464:582:014:564:545:166:586:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:20 against the typical Open Men finisher at Ghent 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:15:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown