NED Siske Benedictus
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Siske Benedictus at each race, oldest on the left; lower is faster.The best was 1:03:33 at Mechelen (Mar 2026); Siske Benedictus was 9:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Mixed | 1:13:21 |
| Stockholm | Dec 2025 | Doubles Mixed | 1:06:53 |
| Mechelen | Mar 2026 | Doubles Mixed | 1:03:33 |
| Heerenveen | May 2026 | Doubles Mixed | 1:04:17 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
21st of 1,245 Open Women (faster than 98%).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 4:02 | 5:16 | faster than 95% |
| SkiErg: | 4:36 | 5:05 | faster than 97% |
| Run 2: | 4:17 | 5:30 | faster than 94% |
| Sled push: | 2:28 | 2:44 | faster than 71% |
| Run 3: | 4:22 | 5:42 | faster than 96% |
| Sled pull: | 3:55 | 5:05 | faster than 92% |
| Run 4: | 4:27 | 5:45 | faster than 95% |
| Burpee broad jump: | 4:11 | 7:05 | faster than 98% |
| Run 5: | 4:33 | 5:54 | faster than 95% |
| Row: | 4:47 | 5:23 | faster than 96% |
| Run 6: | 4:27 | 5:44 | faster than 95% |
| Farmers carry: | 1:45 | 2:12 | faster than 94% |
| Run 7: | 4:22 | 5:46 | faster than 97% |
| Sandbag lunges: | 3:25 | 4:56 | faster than 93% |
| Run 8: | 4:45 | 6:23 | faster than 96% |
| Wall balls: | 3:58 | 6:41 | faster than 98% |
| Roxzone: | 6:06 | 9:10 | faster than 97% |
| Runs (8 km) | 35:13 | 46:02 | faster than 96% |
| Stations (8) | 29:05 | ||
| Finish | 1:10:19 | 1:34:46 | 21st of 1,245 · faster than 98% |
82nd of 1,297 Doubles Mixed (faster than 93%). Against the 39 who finished around 1:03:19: most time gained on sled push (0:06), most lost on sandbag lunges (0:19). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:50 | 5:09 | faster than 94% |
| SkiErg: | 3:59 | 4:13 | faster than 82% |
| Run 2: | 3:57 | 5:13 | faster than 95% |
| Sled push: | 1:41 | 1:59 | faster than 88% |
| Run 3: | 4:18 | 5:28 | faster than 92% |
| Sled pull: | 3:00 | 3:25 | faster than 78% |
| Run 4: | 4:26 | 5:30 | faster than 90% |
| Burpee broad jump: | 3:04 | 3:45 | faster than 81% |
| Run 5: | 4:17 | 5:38 | faster than 94% |
| Row: | 4:33 | 4:44 | faster than 69% |
| Run 6: | 4:13 | 5:32 | faster than 94% |
| Farmers carry: | 1:42 | 1:46 | faster than 62% |
| Run 7: | 4:13 | 5:35 | faster than 95% |
| Sandbag lunges: | 3:13 | 3:53 | faster than 82% |
| Run 8: | 4:37 | 5:54 | faster than 92% |
| Wall balls: | 3:39 | 4:29 | faster than 93% |
| Roxzone: | 5:43 | 7:51 | faster than 94% |
| Runs (8 km) | 33:47 | 44:11 | faster than 94% |
| Stations (8) | 24:51 | ||
| Finish | 1:04:17 | 1:20:17 | 82nd of 1,297 · faster than 93% |
107th of 1,780 Doubles Mixed (faster than 94%). Against the 54 who finished around 1:02:40: most time gained on sled pull (0:20), most lost on the eight runs (0:58). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:13 | 4:12 | faster than 94% |
| SkiErg: | 3:57 | 4:15 | faster than 88% |
| Run 2: | 4:05 | 5:10 | faster than 92% |
| Sled push: | 1:31 | 1:58 | faster than 96% |
| Run 3: | 4:26 | 5:24 | faster than 89% |
| Sled pull: | 2:36 | 3:34 | faster than 96% |
| Run 4: | 4:37 | 5:26 | faster than 83% |
| Burpee broad jump: | 2:50 | 3:42 | faster than 87% |
| Run 5: | 4:20 | 5:33 | faster than 92% |
| Row: | 4:15 | 4:40 | faster than 90% |
| Run 6: | 4:19 | 5:30 | faster than 92% |
| Farmers carry: | 1:40 | 1:48 | faster than 70% |
| Run 7: | 4:12 | 5:27 | faster than 94% |
| Sandbag lunges: | 2:51 | 3:57 | faster than 91% |
| Run 8: | 4:39 | 5:52 | faster than 92% |
| Wall balls: | 3:39 | 4:30 | faster than 93% |
| Roxzone: | 6:31 | 8:03 | faster than 85% |
| Runs (8 km) | 33:49 | 42:36 | faster than 92% |
| Stations (8) | 23:19 | ||
| Finish | 1:03:33 | 1:19:26 | 107th of 1,780 · faster than 94% |
170th of 1,457 Doubles Mixed (faster than 88%). Against the 46 who finished around 1:06:19: most time gained on burpee broad jump (0:08), most lost on the roxzone (0:12). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:18 | 5:07 | faster than 84% |
| SkiErg: | 3:58 | 4:10 | faster than 79% |
| Run 2: | 4:16 | 5:08 | faster than 87% |
| Sled push: | 1:53 | 1:53 | faster than 50% |
| Run 3: | 4:36 | 5:22 | faster than 84% |
| Sled pull: | 3:15 | 3:40 | faster than 75% |
| Run 4: | 4:29 | 5:24 | faster than 88% |
| Burpee broad jump: | 2:46 | 3:31 | faster than 86% |
| Run 5: | 4:33 | 5:31 | faster than 89% |
| Row: | 4:17 | 4:37 | faster than 83% |
| Run 6: | 4:40 | 5:27 | faster than 83% |
| Farmers carry: | 1:33 | 1:39 | faster than 68% |
| Run 7: | 4:31 | 5:27 | faster than 89% |
| Sandbag lunges: | 3:08 | 3:48 | faster than 84% |
| Run 8: | 4:50 | 5:46 | faster than 86% |
| Wall balls: | 3:58 | 4:34 | faster than 82% |
| Roxzone: | 6:00 | 7:22 | faster than 84% |
| Runs (8 km) | 36:09 | 43:17 | faster than 87% |
| Stations (8) | 24:48 | ||
| Finish | 1:06:53 | 1:19:08 | 170th of 1,457 · faster than 88% |
31st of 105 Pro Women (faster than 71%).
| Part | Time | Typical here | vs 105 Pro Women here |
|---|---|---|---|
| Run 1: | 4:09 | 4:38 | faster than 81% |
| SkiErg: | 4:43 | 4:47 | faster than 58% |
| Run 2: | 4:19 | 4:55 | faster than 76% |
| Sled push: | 4:08 | 3:35 | faster than 23% |
| Run 3: | 4:29 | 5:10 | faster than 79% |
| Sled pull: | 7:27 | 6:30 | faster than 20% |
| Run 4: | 4:28 | 5:12 | faster than 83% |
| Burpee broad jump: | 4:32 | 5:44 | faster than 82% |
| Run 5: | 4:32 | 5:18 | faster than 83% |
| Row: | 4:49 | 5:06 | faster than 82% |
| Run 6: | 4:29 | 5:15 | faster than 81% |
| Farmers carry: | 2:29 | 2:37 | faster than 58% |
| Run 7: | 4:32 | 5:23 | faster than 84% |
| Sandbag lunges: | 4:40 | 5:25 | faster than 74% |
| Run 8: | 5:00 | 5:55 | faster than 77% |
| Wall balls: | 6:27 | 6:17 | faster than 44% |
| Roxzone: | 7:21 | 8:30 | faster than 72% |
| Runs (8 km) | 35:54 | 41:54 | faster than 81% |
| Stations (8) | 39:15 | ||
| Finish | 1:22:25 | 1:32:32 | 31st of 105 · faster than 71% |
198th of 994 Doubles Mixed (faster than 80%). Against the 30 who finished around 1:13:23: most time gained on sled pull (0:22), most lost on the roxzone (2:46). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:47 | 4:16 | faster than 76% |
| SkiErg: | 4:04 | 4:11 | faster than 68% |
| Run 2: | 5:28 | 5:55 | faster than 71% |
| Sled push: | 1:43 | 1:44 | faster than 53% |
| Run 3: | 5:18 | 6:11 | faster than 84% |
| Sled pull: | 2:52 | 3:27 | faster than 85% |
| Run 4: | 5:15 | 6:15 | faster than 86% |
| Burpee broad jump: | 3:08 | 3:27 | faster than 68% |
| Run 5: | 5:27 | 6:22 | faster than 83% |
| Row: | 4:37 | 4:39 | faster than 56% |
| Run 6: | 5:26 | 6:17 | faster than 82% |
| Farmers carry: | 1:25 | 1:40 | faster than 84% |
| Run 7: | 5:34 | 6:19 | faster than 77% |
| Sandbag lunges: | 0:59 ‡ | 3:43 | |
| Run 8: | 6:13 | 6:41 | faster than 66% |
| Wall balls: | 4:13 | 4:05 | faster than 41% |
| Roxzone: | 8:00 | 6:04 | faster than 16% |
| Runs (8 km) | 42:25 | 48:32 | faster than 81% |
| Stations (8) | 23:01 | ||
| Finish | 1:13:21 | 1:22:06 | 198th of 994 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Rindert Boonstra3 races
- Patrick Veenstra1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
This chart shows where Siske sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Push (faster than 71%).
See the numbers
| Part | Siske: faster than |
|---|---|
| Ski | 97% |
| Push | 71% |
| Pull | 93% |
| BBJ | 98% |
| Row | 97% |
| Carry | 94% |
| Lunges | 93% |
| Wall balls | 99% |
| Roxzone | 98% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Siske beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sled push (faster than 71%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Siske's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:49 faster); weakest: Sled push (0:16 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Siske against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Siske: 35:15 running, 29:05 at the stations and 6:06 in the roxzone; the longest station was the row (4:47).Below, Typical Open Women: 45:59 running, 39:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:05).
See the numbers
| Part | Siske | Typical Open Women |
|---|---|---|
| Run 1 | 4:02 | 5:16 |
| SkiErg | 4:36 | 5:05 |
| Run 2 | 4:17 | 5:30 |
| Sled push | 2:28 | 2:44 |
| Run 3 | 4:22 | 5:42 |
| Sled pull | 3:55 | 5:05 |
| Run 4 | 4:27 | 5:45 |
| Burpee broad jump | 4:11 | 7:05 |
| Run 5 | 4:33 | 5:54 |
| Row | 4:47 | 5:23 |
| Run 6 | 4:27 | 5:44 |
| Farmers carry | 1:45 | 2:12 |
| Run 7 | 4:22 | 5:46 |
| Sandbag lunges | 3:25 | 4:56 |
| Run 8 | 4:45 | 6:23 |
| Wall balls | 3:58 | 6:41 |
| Roxzone | 6:06 | 9:10 |
| Finish | 1:10:19 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:19.
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