IRL Sinead Rowell
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:22:33 (London ExCeL 2025) · Doubles Women 1:18:38 (London Olympia 2026).
These results may belong to more than one athlete called Sinead Rowell: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Laura Hartigan, Sinead Rowellwhat the whole field did → | Doubles Women · team 40-44 | 1:18:38 | top 28% 573/2,102 | 41:49 | 31:20 | 5:32 | splitsSkiErg4:35Sled push2:07Sled pull3:58Burpee broad jump5:02Row5:07Farmers carry2:10Sandbag lunges4:10Wall balls4:11Run 15:26Run 24:49Run 35:04Run 44:56Run 55:04Run 64:58Run 74:49Run 86:47Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 50-54 | 1:22:33 | top 26% 749/2,921 | 33:32* | 37:37* | 11:27 | splitsSkiErg5:22Sled push2:32Sled pull6:04Burpee broad jump6:29Row5:24Farmers carry1:57Sandbag lunges5:02Wall balls4:47Run 13:32Run 23:55Run 34:02Run 44:05Run 54:10Run 64:11Run 74:00Run 85:41Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Women · 50-54 | 1:26:24 | top 31% 601/1,957 | 41:28 | 38:15 | 6:45 | splitsSkiErg4:56Sled push2:56Sled pull6:06Burpee broad jump6:09Row5:17Farmers carry1:58Sandbag lunges5:31Wall balls5:22Run 16:05Run 24:58Run 35:06Run 44:58Run 55:03Run 65:03Run 75:05Run 85:14Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Women · 50-54 | 1:52:45 | 1189th of 1,368 | 1:03:30 | 42:58 | 6:22 | splitsSkiErg4:56Sled push2:27Sled pull6:44Burpee broad jump7:06Row5:24Farmers carry4:03Sandbag lunges6:29Wall balls5:49Run 15:40Run 29:55Run 39:55Run 49:54Run 510:01Run 65:53Run 75:16Run 87:00Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Women · 50-54 | 1:27:29 | top 34% 518/1,531 | 41:15 | 38:12 | 8:07 | splitsSkiErg5:18Sled push2:36Sled pull6:23Burpee broad jump5:36Row5:17Farmers carry1:58Sandbag lunges5:00Wall balls6:04Run 16:42Run 24:42Run 34:48Run 44:52Run 54:58Run 64:55Run 74:51Run 85:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sinead against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:30 against the typical Open Women finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:33.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
