IRL Sinead Rowell
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
These results may belong to more than one athlete called Sinead Rowell: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sinead Rowell at each race, oldest on the left; lower is faster.The best was 1:22:33 at London ExCeL (Dec 2025); Sinead Rowell was 4:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 1:27:29 |
| London | May 2025 | Open Women | 1:52:45 |
| Birmingham | Oct 2025 | Open Women | 1:26:24 |
| London ExCeL | Dec 2025 | Open Women | 1:22:33 |
Each dot is one Open Women race; click one for that race's report.
5 results at 5 races
603rd of 2,211 Doubles Women (faster than 72%). Against the 64 who finished around 1:17:57: most time gained on the eight runs (1:53), most lost on burpee broad jump (1:06). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 2,211 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:26 | 5:44 | faster than 64% |
| SkiErg: | 4:35 | 4:40 | faster than 63% |
| Run 2: | 4:49 | 5:27 | faster than 82% |
| Sled push: | 2:07 | 1:51 | faster than 20% |
| Run 3: | 5:04 | 5:40 | faster than 79% |
| Sled pull: | 3:58 | 3:51 | faster than 44% |
| Run 4: | 4:56 | 5:42 | faster than 85% |
| Burpee broad jump: | 5:02 | 4:21 | faster than 27% |
| Run 5: | 5:04 | 5:50 | faster than 83% |
| Row: | 5:07 | 5:08 | faster than 54% |
| Run 6: | 4:58 | 5:47 | faster than 85% |
| Farmers carry: | 2:10 | 1:55 | faster than 20% |
| Run 7: | 4:49 | 5:46 | faster than 90% |
| Sandbag lunges: | 4:10 | 3:49 | faster than 33% |
| Run 8: | 6:47 | 7:52 | faster than 82% |
| Wall balls: | 4:11 | 4:37 | faster than 74% |
| Roxzone: | 5:32 | 6:17 | faster than 75% |
| Runs (8 km) | 41:49 | 48:15 | faster than 83% |
| Stations (8) | 31:20 | ||
| Finish | 1:18:38 | 1:25:16 | 603rd of 2,211 · faster than 72% |
749th of 2,921 Open Women (faster than 74%). Against the 87 who finished around 1:22:20: most time gained on wall balls (1:09), most lost on sled pull (1:00). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:32 | 3:39 | faster than 58% |
| SkiErg: | 5:22 | 5:33 | faster than 68% |
| Run 2: | 3:55 | 4:20 | faster than 74% |
| Sled push: | 2:32 | 2:46 | faster than 67% |
| Run 3: | 4:02 | 4:30 | faster than 78% |
| Sled pull: | 6:04 | 5:34 | faster than 34% |
| Run 4: | 4:05 | 4:35 | faster than 76% |
| Burpee broad jump: | 6:29 | 6:43 | faster than 55% |
| Run 5: | 4:10 | 4:39 | faster than 76% |
| Row: | 5:24 | 5:34 | faster than 65% |
| Run 6: | 4:11 | 4:37 | faster than 73% |
| Farmers carry: | 1:57 | 2:11 | faster than 75% |
| Run 7: | 4:00 | 4:36 | faster than 81% |
| Sandbag lunges: | 5:02 | 5:02 | faster than 50% |
| Run 8: | 5:41 | 6:33 | faster than 81% |
| Wall balls: | 4:47 | 6:49 | faster than 90% |
| Roxzone: | 11:27 | 13:10 | faster than 78% |
| Runs (8 km) | 33:32 | 37:29 | faster than 77% |
| Stations (8) | 37:37 | ||
| Finish | 1:22:33 | 1:31:10 | 749th of 2,921 · faster than 74% |
601st of 1,957 Open Women (faster than 69%). Against the 61 who finished around 1:26:08: most time gained on wall balls (0:36), most lost on sandbag lunges (0:45). Runs 5 to 8 took 0:42 less than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 6:05 | 6:04 | faster than 49% |
| SkiErg: | 4:56 | 5:13 | faster than 80% |
| Run 2: | 4:58 | 5:15 | faster than 64% |
| Sled push: | 2:56 | 3:00 | faster than 53% |
| Run 3: | 5:06 | 5:32 | faster than 69% |
| Sled pull: | 6:06 | 5:58 | faster than 47% |
| Run 4: | 4:58 | 5:35 | faster than 77% |
| Burpee broad jump: | 6:09 | 6:47 | faster than 62% |
| Run 5: | 5:03 | 5:45 | faster than 80% |
| Row: | 5:17 | 5:27 | faster than 67% |
| Run 6: | 5:03 | 5:35 | faster than 75% |
| Farmers carry: | 1:58 | 2:17 | faster than 81% |
| Run 7: | 5:05 | 5:36 | faster than 72% |
| Sandbag lunges: | 5:31 | 5:04 | faster than 35% |
| Run 8: | 5:14 | 5:48 | faster than 72% |
| Wall balls: | 5:22 | 6:43 | faster than 80% |
| Roxzone: | 6:45 | 7:18 | faster than 64% |
| Runs (8 km) | 41:28 | 45:20 | faster than 70% |
| Stations (8) | 38:15 | ||
| Finish | 1:26:24 | 1:33:26 | 601st of 1,957 · faster than 69% |
1,189th of 1,368 Open Women (faster than 13%). Against the 41 who finished around 1:50:58: most time gained on wall balls (2:54), most lost on the eight runs (10:14). Runs 5 to 8 took 7:15 less than runs 1 to 4 (them: 4:06 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 5:40 | 5:17 | faster than 32% |
| SkiErg: | 4:56 | 5:04 | faster than 65% |
| Run 2: | 9:55 | 5:08 | faster than 0% |
| Sled push: | 2:27 | 2:44 | faster than 71% |
| Run 3: | 9:55 | 5:22 | faster than 0% |
| Sled pull: | 6:44 | 5:16 | faster than 15% |
| Run 4: | 9:54 | 5:24 | faster than 0% |
| Burpee broad jump: | 7:06 | 6:30 | faster than 39% |
| Run 5: | 10:01 | 5:34 | faster than 0% |
| Row: | 5:24 | 5:22 | faster than 47% |
| Run 6: | 5:53 | 5:28 | faster than 33% |
| Farmers carry: | 4:03 | 2:21 | faster than 2% |
| Run 7: | 5:16 | 5:30 | faster than 60% |
| Sandbag lunges: | 6:29 | 5:06 | faster than 22% |
| Run 8: | 7:00 | 7:15 | faster than 57% |
| Wall balls: | 5:49 | 6:49 | faster than 71% |
| Roxzone: | 6:22 | 6:03 | faster than 43% |
| Runs (8 km) | 1:03:30 | 45:13 | faster than 3% |
| Stations (8) | 42:58 | ||
| Finish | 1:52:45 | 1:31:16 | 1189th of 1,368 · faster than 13% |
518th of 1,531 Open Women (faster than 66%). Against the 48 who finished around 1:27:48: most time gained on the eight runs (0:59), most lost on the roxzone (0:41). Runs 5 to 8 took 0:50 less than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 6:42 | 6:40 | faster than 48% |
| SkiErg: | 5:18 | 5:08 | faster than 33% |
| Run 2: | 4:42 | 5:01 | faster than 68% |
| Sled push: | 2:36 | 3:01 | faster than 75% |
| Run 3: | 4:48 | 5:14 | faster than 73% |
| Sled pull: | 6:23 | 6:03 | faster than 41% |
| Run 4: | 4:52 | 5:18 | faster than 72% |
| Burpee broad jump: | 5:36 | 6:48 | faster than 76% |
| Run 5: | 4:58 | 5:28 | faster than 73% |
| Row: | 5:17 | 5:24 | faster than 60% |
| Run 6: | 4:55 | 5:22 | faster than 72% |
| Farmers carry: | 1:58 | 2:10 | faster than 73% |
| Run 7: | 4:51 | 5:20 | faster than 74% |
| Sandbag lunges: | 5:00 | 4:57 | faster than 49% |
| Run 8: | 5:30 | 6:01 | faster than 70% |
| Wall balls: | 6:04 | 6:40 | faster than 63% |
| Roxzone: | 8:07 | 8:09 | faster than 50% |
| Runs (8 km) | 41:15 | 44:38 | faster than 70% |
| Stations (8) | 38:12 | ||
| Finish | 1:27:29 | 1:33:52 | 518th of 1,531 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sinead has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Birmingham 2025 · best of 4 | 5:16 |
| Sled push | 2:27 | London 2025 · best of 4 | 2:55 |
| Sled pull | 6:04 | London ExCeL 2025 · best of 4 | 5:47 |
| Burpee broad jump | 5:36 | London 2024 · best of 4 | 6:46 |
| Row | 5:17 | Birmingham 2025 · best of 4 | 5:31 |
| Farmers carry | 1:57 | London ExCeL 2025 · best of 4 | 2:19 |
| Sandbag lunges | 5:00 | London 2024 · best of 4 | 5:13 |
| Wall balls | 4:47 | London ExCeL 2025 · best of 4 | 6:43 |
| Runs (8 km) | 33:32 | London ExCeL 2025 · best of 4 | 46:44 |
| Roxzone | 6:22 | London 2025 · best of 4 | 7:57 |
How to read
Each station's best across Sinead's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Laura Hartigan1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Sinead sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 91% of the field), weakest on Pull (faster than 34%).
See the numbers
| Part | Sinead: faster than |
|---|---|
| Ski | 68% |
| Push | 67% |
| Pull | 34% |
| BBJ | 55% |
| Row | 65% |
| Carry | 76% |
| Lunges | 50% |
| Wall balls | 91% |
| Roxzone | 78% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sinead beat on each part of the race, at this race.Best: Wall balls (faster than 91%); weakest: Sled pull (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sinead's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:57 faster); weakest: Sled pull (0:30 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sinead against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sinead: 33:35 running, 37:37 at the stations and 11:27 in the roxzone; the longest station was the burpee broad jumps (6:29).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Sinead | Typical Open Women |
|---|---|---|
| Run 1 | 3:32 | 3:39 |
| SkiErg | 5:22 | 5:33 |
| Run 2 | 3:55 | 4:20 |
| Sled push | 2:32 | 2:46 |
| Run 3 | 4:02 | 4:30 |
| Sled pull | 6:04 | 5:34 |
| Run 4 | 4:05 | 4:35 |
| Burpee broad jump | 6:29 | 6:43 |
| Run 5 | 4:10 | 4:39 |
| Row | 5:24 | 5:34 |
| Run 6 | 4:11 | 4:37 |
| Farmers carry | 1:57 | 2:11 |
| Run 7 | 4:00 | 4:36 |
| Sandbag lunges | 5:02 | 5:02 |
| Run 8 | 5:41 | 6:33 |
| Wall balls | 4:47 | 6:49 |
| Roxzone | 11:27 | 13:10 |
| Finish | 1:22:33 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:30 against the typical Open Women finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
