GBR Sinead Griffiths
5 HYROX races over 2 seasons, all in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Sinead Griffiths, Sophie Lloydwhole field → | Doubles Women · team 35-39 | 1:13:41 | 298th of 2,44453rd of 454 aged 35-39 | 44:07 | 26:07 | 3:27† | View results | See splits Hide splitsSkiErg4:30fastest 11%Sled push1:53faster than 49%Sled pull3:10fastest 8%Burpee broad jump3:06fastest 3%Row4:58fastest 24%Farmers carry1:57fastest 9%Sandbag lunges2:27fastest 1%Wall balls4:06fastest 35%Runs (8 km)44:07fastest 19%Roxzone3:27Run 15:45fastest 24%Run 25:10fastest 21%Run 35:28fastest 23%Run 45:24fastest 21%Run 55:23fastest 18%Run 65:49fastest 25%Run 75:08fastest 20%Run 86:04fastest 18%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Dane Griffiths, Sinead Griffithswhole field → | Doubles Mixed · team 30-34 | 1:08:50 | 432nd of 2,853133rd of 743 aged 30-34 | 30:27* | 28:13* | 10:14 | View results | See splits Hide splitsSkiErg4:32fastest 35%Sled push2:18faster than 31%Sled pull3:31fastest 23%Burpee broad jump2:59fastest 20%Row4:58faster than 41%Farmers carry1:58faster than 27%Sandbag lunges3:19fastest 20%Wall balls4:38fastest 42%Runs (8 km)30:27fastest 11%Roxzone10:14fastest 15%Run 13:13fastest 21%Run 23:33fastest 12%Run 33:39fastest 10%Run 43:43fastest 12%Run 53:46fastest 11%Run 63:41fastest 10%Run 73:43fastest 10%Run 85:13fastest 13%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Andrew Parker, Sinead Griffithswhole field → | Doubles Mixed · team 40-44 | 1:29:35 | 1657th of 2,158210th of 292 aged 40-44 | 53:42 | 27:53 | 8:03 | View results | See splits Hide splitsSkiErg4:20faster than 46%Sled push2:40faster than 27%Sled pull4:12faster than 41%Burpee broad jump2:40fastest 11%Row4:42fastest 47%Farmers carry1:43fastest 39%Sandbag lunges3:14fastest 21%Wall balls4:22fastest 36%Runs (8 km)53:42faster than 10%Roxzone8:03faster than 18%Run 17:21faster than 8%Run 26:07faster than 12%Run 36:26faster than 12%Run 46:36faster than 11%Run 56:42faster than 13%Run 66:51faster than 9%Run 76:52faster than 10%Run 86:49faster than 13%Full report for this race → |
| Cardiff 2025 30 May 2025team: Sinead Griffiths, Robert Hudmanwhole field → | Doubles Mixed · team 30-39 | 1:08:11 | 109th of 73858th of 313 aged 30-39 | 37:43 | 25:12 | 5:16† | View results | See splits Hide splitsSkiErg4:03fastest 12%Sled push1:52fastest 40%Sled pull3:30fastest 29%Burpee broad jump2:55fastest 11%Row4:32fastest 27%Farmers carry1:35fastest 21%Sandbag lunges2:43fastest 6%Wall balls4:02fastest 33%Runs (8 km)37:43fastest 12%Roxzone5:16Run 15:04fastest 26%Run 24:25fastest 14%Run 34:33fastest 12%Run 44:30fastest 10%Run 54:39fastest 12%Run 64:37fastest 13%Run 74:31fastest 8%Run 85:24fastest 14%Full report for this race → |
| Berlin 2025 16 May 2025team: Lowrie Rees, Sinead Griffithswhole field → | Doubles Women · team 30-39 | 1:07:40 | 113th of 1,70144th of 670 aged 30-39 | 34:59 | 23:36 | 9:10 | View results | See splits Hide splitsSkiErg4:17fastest 10%Sled push1:49faster than 44%Sled pull1:54fastest 1%Burpee broad jump3:03fastest 11%Row4:45fastest 28%Farmers carry1:32fastest 18%Sandbag lunges2:39fastest 4%Wall balls3:37fastest 15%Runs (8 km)34:59fastest 8%Roxzone9:10fastest 48%Run 13:50fastest 17%Run 24:11fastest 8%Run 34:16fastest 6%Run 44:19fastest 8%Run 54:18fastest 5%Run 64:18fastest 6%Run 74:20fastest 6%Run 85:32fastest 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Sinead has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Cardiff 2025 · best of 3 | 4:20 |
| Sled push | 1:52 | Cardiff 2025 · best of 3 | 2:11 |
| Sled pull | 3:30 | Cardiff 2025 · best of 3 | 3:59 |
| Burpee broad jump | 2:40 | Birmingham 2025 · best of 3 | 3:35 |
| Row | 4:32 | Cardiff 2025 · best of 3 | 4:47 |
| Farmers carry | 1:35 | Cardiff 2025 · best of 3 | 1:50 |
| Sandbag lunges | 2:43 | Cardiff 2025 · best of 3 | 4:03 |
| Wall balls | 4:02 | Cardiff 2025 · best of 3 | 4:34 |
| Runs (8 km) | 30:27 | London ExCeL 2025 · best of 3 | 45:36 |
| Roxzone | 8:03 | Birmingham 2025 · best of 2 | 7:11 |
How to read
Each station's best across Sinead's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Andrew Parker1 race
- Dane Griffiths1 race
- Lowrie Rees1 race
- Robert Hudman1 race
- Sophie Lloyd1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 738 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sinead against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:26 against the typical Doubles Mixed finisher at Cardiff 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:08:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
