RSA Sinaye Dlamini
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Sinaye Dlamini, Velani Dubewhole field → | Doubles Mixed · team 40-44 | 1:49:26 | 836th of 98891st of 110 aged 40-44 | 57:12 | 43:51 | 8:23† | View results | See splits Hide splitsSkiErg4:27faster than 40%Sled push3:12faster than 2%Sled pull5:30faster than 9%Burpee broad jump6:53faster than 3%Row5:54faster than 3%Farmers carry2:27faster than 3%Sandbag lunges8:29faster than 1%Wall balls6:59faster than 16%Runs (8 km)57:12faster than 29%Roxzone8:23Run 16:22faster than 10%Run 25:54fastest 39%Run 36:44faster than 42%Run 47:13faster than 30%Run 57:44faster than 25%Run 67:19faster than 32%Run 77:53faster than 23%Run 88:07faster than 25%Full report for this race → |
| Johannesburg 2026 30 May 2026team: Sinaye Dlamini, Velani Dubewhole field → | Doubles Mixed · team 40-44 | 1:48:47 | 545th of 68385th of 100 aged 40-44 | 58:00 | 38:41 | 12:11 | View results | See splits Hide splitsSkiErg4:40faster than 39%Sled push3:07faster than 5%Sled pull5:36faster than 11%Burpee broad jump6:21faster than 12%Row5:30faster than 26%Farmers carry2:09faster than 29%Sandbag lunges4:46faster than 34%Wall balls6:32faster than 19%Runs (8 km)58:00faster than 25%Roxzone12:11faster than 12%Run 18:48faster than 37%Run 26:08faster than 24%Run 36:13faster than 32%Run 46:20faster than 30%Run 56:36faster than 26%Run 66:40faster than 22%Run 76:41faster than 22%Run 810:37faster than 18%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Sinaye Dlamini, Zoe Booywhole field → | Doubles Women · team 35-39 | 2:06:56 | 609th of 714153rd of 189 aged 35-39 | 1:12:35 | 40:03 | 14:23 | View results | See splits Hide splitsSkiErg5:38faster than 28%Sled push2:30faster than 25%Sled pull6:11faster than 16%Burpee broad jump6:24faster than 32%Row6:11faster than 18%Farmers carry2:13faster than 25%Sandbag lunges4:23faster than 39%Wall balls6:33faster than 27%Runs (8 km)1:12:35faster than 15%Roxzone14:23faster than 7%Run 18:15faster than 4%Run 27:56faster than 29%Run 38:41faster than 23%Run 48:41faster than 25%Run 510:30faster than 6%Run 69:41faster than 13%Run 79:00faster than 25%Run 89:53faster than 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sinaye has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Cape Town 2026 · best of 2 | 4:20 |
| Sled push | 3:07 | Johannesburg 2026 · best of 2 | 2:11 |
| Sled pull | 5:30 | Cape Town 2026 · best of 2 | 3:59 |
| Burpee broad jump | 6:21 | Johannesburg 2026 · best of 2 | 3:35 |
| Row | 5:30 | Johannesburg 2026 · best of 2 | 4:47 |
| Farmers carry | 2:09 | Johannesburg 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:46 | Johannesburg 2026 · best of 2 | 4:03 |
| Wall balls | 6:32 | Johannesburg 2026 · best of 2 | 4:34 |
| Runs (8 km) | 57:12 | Cape Town 2026 · best of 2 | 45:36 |
| Roxzone | 12:11 | Johannesburg 2026 | 7:11 |
How to read
Each station's best across Sinaye's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Velani Dube2 races
- Zoe Booy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 683 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sinaye against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:07 against the typical Doubles Mixed finisher at Johannesburg 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:47.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
