GER Sina-Madeleine Boniecki
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:21:35 (Berlin 2025) · Open Women 1:13:23 (Hamburg 2025) · Doubles Mixed 1:01:11 (Copenhagen 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 17 Apr 2026what the whole field did → | Pro Women · 30-34 | 1:23:27 | top 37% 79/216 | 39:26 | 38:46 | 5:18 | splitsSkiErg4:57Sled push4:02Sled pull6:00Burpee broad jump4:28Row5:09Farmers carry2:53Sandbag lunges4:42Wall balls6:35Run 13:42Run 24:45Run 35:21Run 45:19Run 55:15Run 65:12Run 75:15Run 84:41Full report for this race → |
| Hamburg 2025 3 Oct 2025what the whole field did → | Open Women · 30-34 | 1:13:23 | top 7% 56/901 | 36:44 | 30:56 | 5:47 | splitsSkiErg4:51Sled push2:25Sled pull4:17Burpee broad jump4:13Row5:03Farmers carry1:50Sandbag lunges3:50Wall balls4:27Run 15:09Run 24:19Run 34:27Run 44:23Run 54:44Run 64:32Run 74:26Run 84:47Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Pro Women · 30-34 | 1:21:35 | 176th of 313 | 35:35 | 38:09 | 7:55 | splitsSkiErg4:46Sled push3:55Sled pull5:44Burpee broad jump4:38Row5:02Farmers carry2:46Sandbag lunges5:22Wall balls5:56Run 13:27Run 24:12Run 34:31Run 44:29Run 54:31Run 64:33Run 74:20Run 85:35Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Sina-Madeleine Boniecki, Peter Schreiberwhat the whole field did → | Doubles Mixed · team 30-39 | 1:01:11 | top 5% 36/742 | 33:47 | 23:04 | 4:25 | splitsSkiErg3:57Sled push1:29Sled pull2:55Burpee broad jump2:54Row4:13Farmers carry1:22Sandbag lunges2:50Wall balls3:24Run 14:22Run 24:03Run 34:12Run 44:11Run 54:12Run 64:11Run 74:19Run 84:21Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Women · 30-34 | 1:16:12 | top 13% 95/763 | 40:28 | 30:05 | 5:43 | splitsSkiErg5:02Sled push2:07Sled pull3:47Burpee broad jump3:57Row5:07Farmers carry2:02Sandbag lunges3:49Wall balls4:14Run 14:20Run 24:50Run 35:16Run 45:09Run 55:20Run 65:07Run 74:56Run 85:32Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Sina-Madeleine Boniecki, Kjell-Thorge Barkmannwhat the whole field did → | Doubles Mixed · team 30-39 | 1:22:11 | 363rd of 618 | 47:02 | 27:30 | 7:43 | splitsSkiErg4:15Sled push1:47Sled pull4:09Burpee broad jump3:20Row4:50Farmers carry1:52Sandbag lunges3:39Wall balls3:38Run 15:16Run 25:41Run 35:48Run 45:53Run 56:17Run 66:06Run 75:50Run 86:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Berlin 2025, against 313 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sina-Madeleine against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:44 against the typical Pro Women finisher at Berlin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
