ITA Simone Rossi
7 HYROX races over 3 seasons: 6 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simone Rossi at each race, oldest on the left; lower is faster.The best was 1:26:18 at Manchester (Jan 2026); Simone Rossi was 1:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Men | 1:30:02 |
| Glasgow | Mar 2025 | Open Men | 1:34:23 |
| Cardiff | May 2025 | Open Men | 1:28:27 |
| Verona | Dec 2025 | Open Men | 1:30:11 |
| Manchester | Jan 2026 | Open Men | 1:26:18 |
| Cardiff | Apr 2026 | Open Men | 1:28:59 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:44 faster (1:30:02 to 1:26:18).
7 results at 7 races
2,965th of 3,157 Doubles Men (faster than 6%). Against the 94 who finished around 1:36:48: most time gained on sled pull (1:09), most lost on the eight runs (4:34). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:22 | 5:13 | faster than 11% |
| SkiErg: | 3:56 | 4:01 | faster than 66% |
| Run 2: | 6:19 | 4:34 | faster than 3% |
| Sled push: | 2:15 | 2:00 | faster than 24% |
| Run 3: | 7:11 | 4:53 | faster than 2% |
| Sled pull: | 3:05 | 3:15 | faster than 63% |
| Run 4: | 7:21 | 4:53 | faster than 2% |
| Burpee broad jump: | 3:57 | 3:18 | faster than 25% |
| Run 5: | 7:43 | 5:00 | faster than 1% |
| Row: | 4:31 | 4:28 | faster than 44% |
| Run 6: | 7:40 | 4:55 | faster than 1% |
| Farmers carry: | 1:50 | 1:38 | faster than 25% |
| Run 7: | 7:37 | 4:58 | faster than 1% |
| Sandbag lunges: | 4:44 | 3:34 | faster than 12% |
| Run 8: | 7:32 | 5:00 | faster than 4% |
| Wall balls: | 5:15 | 4:24 | faster than 20% |
| Roxzone: | 8:13 | 5:52 | faster than 12% |
| Runs (8 km) | 57:42 | 39:23 | faster than 2% |
| Stations (8) | 29:33 | ||
| Finish | 1:35:25 | 1:12:16 | 2965th of 3,157 · faster than 6% |
1,709th of 2,728 Open Men (faster than 37%). Against the 81 who finished around 1:30:22: most time gained on burpee broad jump (0:58), most lost on wall balls (0:55). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:08 | faster than 33% |
| SkiErg: | 4:21 | 4:34 | faster than 79% |
| Run 2: | 5:07 | 4:45 | faster than 35% |
| Sled push: | 3:27 | 3:05 | faster than 30% |
| Run 3: | 5:35 | 5:07 | faster than 31% |
| Sled pull: | 4:44 | 4:21 | faster than 37% |
| Run 4: | 5:21 | 5:06 | faster than 39% |
| Burpee broad jump: | 5:35 | 5:50 | faster than 56% |
| Run 5: | 5:44 | 5:12 | faster than 30% |
| Row: | 4:40 | 4:49 | faster than 66% |
| Run 6: | 6:06 | 5:21 | faster than 25% |
| Farmers carry: | 2:48 | 2:43 | faster than 44% |
| Run 7: | 5:18 | 4:49 | faster than 30% |
| Sandbag lunges: | 5:03 | 5:01 | faster than 49% |
| Run 8: | 6:54 | 5:58 | faster than 25% |
| Wall balls: | 8:10 | 6:46 | faster than 30% |
| Roxzone †: | 4:40 | ||
| Runs (8 km) | 45:31 | 41:35 | faster than 31% |
| Stations (8) | 38:48 | ||
| Finish | 1:28:59 | 1:23:41 | 1709th of 2,728 · faster than 37% |
1,411th of 2,544 Open Men (faster than 44%). Against the 77 who finished around 1:26:07: most time gained on wall balls (0:30), most lost on sandbag lunges (2:04). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:35 | faster than 36% |
| SkiErg: | 4:08 | 4:23 | faster than 85% |
| Run 2: | 5:20 | 5:04 | faster than 38% |
| Sled push: | 2:26 | 2:43 | faster than 73% |
| Run 3: | 5:40 | 5:26 | faster than 40% |
| Sled pull: | 4:16 | 4:25 | faster than 56% |
| Run 4: | 5:33 | 5:29 | faster than 47% |
| Burpee broad jump: | 6:00 | 5:27 | faster than 37% |
| Run 5: | 5:46 | 5:38 | faster than 44% |
| Row: | 4:49 | 4:44 | faster than 42% |
| Run 6: | 5:41 | 5:31 | faster than 43% |
| Farmers carry: | 2:04 | 2:10 | faster than 58% |
| Run 7: | 5:36 | 5:29 | faster than 45% |
| Sandbag lunges: | 7:40 | 5:23 | faster than 12% |
| Run 8: | 4:45 | 4:44 | faster than 49% |
| Wall balls: | 7:10 | 7:00 | faster than 47% |
| Roxzone: | 5:42 | 5:26 | faster than 45% |
| Runs (8 km) | 42:08 | 41:15 | faster than 45% |
| Stations (8) | 38:33 | ||
| Finish | 1:26:18 | 1:24:01 | 1411th of 2,544 · faster than 44% |
1,266th of 1,842 Open Men (faster than 31%). Against the 55 who finished around 1:30:33: most time gained on sled pull (1:09), most lost on wall balls (3:13). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,842 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 4:51 | faster than 21% |
| SkiErg: | 4:17 | 4:30 | faster than 79% |
| Run 2: | 5:01 | 4:40 | faster than 30% |
| Sled push: | 2:44 | 3:05 | faster than 71% |
| Run 3: | 5:26 | 5:05 | faster than 32% |
| Sled pull: | 3:58 | 4:44 | faster than 82% |
| Run 4: | 5:17 | 5:01 | faster than 36% |
| Burpee broad jump: | 5:26 | 5:06 | faster than 40% |
| Run 5: | 5:37 | 5:15 | faster than 32% |
| Row: | 4:40 | 4:45 | faster than 60% |
| Run 6: | 5:19 | 5:02 | faster than 37% |
| Farmers carry: | 2:05 | 2:07 | faster than 53% |
| Run 7: | 4:52 | 4:59 | faster than 56% |
| Sandbag lunges: | 6:40 | 5:13 | faster than 16% |
| Run 8: | 5:39 | 5:23 | faster than 37% |
| Wall balls: | 10:11 | 6:32 | faster than 10% |
| Roxzone: | 7:43 | 6:48 | faster than 29% |
| Runs (8 km) | 42:33 | 40:26 | faster than 35% |
| Stations (8) | 40:01 | ||
| Finish | 1:30:11 | 1:24:15 | 1266th of 1,842 · faster than 31% |
1,371st of 2,041 Open Men (faster than 32%). Against the 63 who finished around 1:27:42: most time gained on burpee broad jump (0:59), most lost on sandbag lunges (1:08). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:52 | faster than 37% |
| SkiErg: | 4:21 | 4:32 | faster than 78% |
| Run 2: | 4:41 | 4:35 | faster than 44% |
| Sled push: | 2:48 | 2:59 | faster than 64% |
| Run 3: | 4:48 | 4:51 | faster than 52% |
| Sled pull: | 4:26 | 4:43 | faster than 62% |
| Run 4: | 5:20 | 4:53 | faster than 29% |
| Burpee broad jump: | 5:48 | 5:57 | faster than 54% |
| Run 5: | 5:30 | 4:59 | faster than 27% |
| Row: | 5:13 | 4:47 | faster than 17% |
| Run 6: | 5:05 | 4:54 | faster than 40% |
| Farmers carry: | 2:03 | 2:06 | faster than 55% |
| Run 7: | 5:14 | 4:54 | faster than 34% |
| Sandbag lunges: | 6:13 | 4:46 | faster than 16% |
| Run 8: | 6:37 | 5:50 | faster than 26% |
| Wall balls: | 7:28 | 6:41 | faster than 36% |
| Roxzone †: | 7:47 | ||
| Runs (8 km) | 42:20 | 40:14 | faster than 37% |
| Stations (8) | 38:20 | ||
| Finish | 1:28:27 | 1:22:29 | 1371st of 2,041 · faster than 32% |
2,350th of 3,034 Open Men (faster than 22%). Against the 91 who finished around 1:32:48: most time gained on sled pull (1:09), most lost on the eight runs (4:39). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 3:36 | faster than 6% |
| SkiErg: | 4:16 | 4:22 | faster than 65% |
| Run 2: | 5:51 | 5:02 | faster than 17% |
| Sled push: | 3:27 | 2:52 | faster than 19% |
| Run 3: | 6:05 | 5:22 | faster than 22% |
| Sled pull: | 3:57 | 4:24 | faster than 70% |
| Run 4: | 5:51 | 5:21 | faster than 29% |
| Burpee broad jump: | 6:33 | 5:20 | faster than 25% |
| Run 5: | 6:35 | 5:36 | faster than 19% |
| Row: | 5:02 | 4:43 | faster than 24% |
| Run 6: | 5:54 | 5:28 | faster than 31% |
| Farmers carry: | 2:03 | 2:04 | faster than 51% |
| Run 7: | 5:45 | 5:29 | faster than 38% |
| Sandbag lunges: | 6:55 | 4:59 | faster than 13% |
| Run 8: | 8:09 | 4:41 | faster than 4% |
| Wall balls: | 6:53 | 6:31 | faster than 43% |
| Roxzone: | 6:00 | 4:55 | faster than 24% |
| Runs (8 km) | 49:20 | 40:58 | faster than 15% |
| Stations (8) | 39:06 | ||
| Finish | 1:34:23 | 1:22:00 | 2350th of 3,034 · faster than 22% |
715th of 1,098 Open Men (faster than 34%). Against the 33 who finished around 1:29:56: most time gained on sled pull (0:40), most lost on the roxzone (2:14). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:28 | faster than 29% |
| SkiErg: | 4:05 | 4:22 | faster than 86% |
| Run 2: | 4:57 | 4:41 | faster than 36% |
| Sled push: | 2:40 | 2:30 | faster than 39% |
| Run 3: | 5:01 | 4:59 | faster than 48% |
| Sled pull: | 4:26 | 4:36 | faster than 56% |
| Run 4: | 4:42 | 5:01 | faster than 66% |
| Burpee broad jump: | 6:58 | 5:42 | faster than 26% |
| Run 5: | 5:21 | 5:17 | faster than 47% |
| Row: | 4:50 | 4:42 | faster than 38% |
| Run 6: | 5:27 | 5:05 | faster than 33% |
| Farmers carry: | 2:06 | 2:00 | faster than 41% |
| Run 7: | 4:57 | 5:03 | faster than 55% |
| Sandbag lunges: | 6:38 | 5:07 | faster than 18% |
| Run 8: | 6:29 | 5:40 | faster than 26% |
| Wall balls: | 6:30 | 6:18 | faster than 47% |
| Roxzone: | 10:11 | 7:25 | faster than 14% |
| Runs (8 km) | 41:42 | 40:26 | faster than 42% |
| Stations (8) | 38:13 | ||
| Finish | 1:30:02 | 1:23:54 | 715th of 1,098 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Simone has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Stockholm 2024 · best of 6 | 4:34 |
| Sled push | 2:26 | Manchester 2026 · best of 6 | 3:04 |
| Sled pull | 3:57 | Glasgow 2025 · best of 6 | 4:57 |
| Burpee broad jump | 5:26 | Verona 2025 · best of 6 | 5:38 |
| Row | 4:40 | Cardiff 2026 · best of 6 | 4:53 |
| Farmers carry | 2:03 | Cardiff 2025 · best of 6 | 2:11 |
| Sandbag lunges | 5:03 | Cardiff 2026 · best of 6 | 5:20 |
| Wall balls | 6:30 | Stockholm 2024 · best of 6 | 7:03 |
| Runs (8 km) | 41:42 | Stockholm 2024 · best of 6 | 41:47 |
| Roxzone | 5:42 | Manchester 2026 · best of 4 | 7:23 |
How to read
Each station's best across Simone's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mike Tippey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Simone sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 85% of the field), weakest on Lunges (faster than 12%).
See the numbers
| Part | Simone: faster than |
|---|---|
| Ski | 85% |
| Push | 74% |
| Pull | 57% |
| BBJ | 38% |
| Row | 42% |
| Carry | 58% |
| Lunges | 12% |
| Wall balls | 47% |
| Roxzone | 46% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simone beat on each part of the race, at this race.Best: SkiErg (faster than 85%); weakest: Sandbag lunges (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simone's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:17 faster); weakest: Sandbag lunges (2:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simone against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simone: 42:11 running, 38:34 at the stations and 5:42 in the roxzone; the longest station was the sandbag lunges (7:40).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Simone | Typical Open Men |
|---|---|---|
| Run 1 | 3:50 | 3:35 |
| SkiErg | 4:08 | 4:23 |
| Run 2 | 5:20 | 5:04 |
| Sled push | 2:26 | 2:43 |
| Run 3 | 5:40 | 5:26 |
| Sled pull | 4:16 | 4:25 |
| Run 4 | 5:33 | 5:29 |
| Burpee broad jump | 6:00 | 5:27 |
| Run 5 | 5:46 | 5:38 |
| Row | 4:49 | 4:44 |
| Run 6 | 5:41 | 5:31 |
| Farmers carry | 2:04 | 2:10 |
| Run 7 | 5:36 | 5:29 |
| Sandbag lunges | 7:40 | 5:23 |
| Run 8 | 4:45 | 4:44 |
| Wall balls | 7:10 | 7:00 |
| Roxzone | 5:42 | 5:26 |
| Finish | 1:26:18 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:17 against the typical Open Men finisher at Manchester 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
