Simon Smith
14 HYROX races over 2 seasons: 8 solo, 6 in a team with 4 partners.
These results may belong to more than one athlete called Simon Smith: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simon Smith at each race, oldest on the left; lower is faster.The best was 1:29:01 at Birmingham (Oct 2026); Simon Smith was 2:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:31:50 |
| Manchester | Jan 2026 | Open Men | 1:30:51 |
| London Olympia | Mar 2026 | Open Men | 2:17:26 |
| Cardiff | Apr 2026 | Open Men | 1:30:52 |
| Cardiff | Apr 2026 | Open Men | 2:21:20 |
| Birmingham | Oct 2026 | Open Men | 1:29:01 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Simon Smith at each race, oldest on the left; lower is faster.The best was 1:56:51 at Birmingham (Oct 2026); Simon Smith was 2:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Pro Men | 1:59:05 |
| Birmingham | Oct 2026 | Pro Men | 1:56:51 |
Each dot is one Pro Men race; click one for that race's report.
This line shows the finish time of Simon Smith at each race, oldest on the left; lower is faster.The best was 1:04:28 at Birmingham (Oct 2026); Simon Smith was 42:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Men | 1:47:07 |
| Manchester | Jan 2026 | Doubles Men | 1:48:55 |
| Birmingham | Oct 2026 | Doubles Men | 1:49:01 |
| Birmingham | Oct 2026 | Doubles Men | 1:04:28 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Simon Smith at each race, oldest on the left; lower is faster.The best was 1:39:12 at Birmingham (Oct 2026); Simon Smith was 14:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Doubles Mixed | 1:54:00 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:39:12 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
14 results at 6 races
2,381st of 3,831 Open Men (faster than 37%). Against the 116 who finished around 1:28:11: most time gained on the eight runs (1:36), most lost on burpee broad jump (1:54). Runs 5 to 8 took 1:01 less than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:37 | 5:09 | faster than 29% |
| SkiErg: | 4:51 | 4:33 | faster than 22% |
| Run 2: | 4:51 | 4:31 | faster than 34% |
| Sled push: | 3:33 | 3:20 | faster than 37% |
| Run 3: | 5:04 | 4:51 | faster than 40% |
| Sled pull: | 5:26 | 4:36 | faster than 24% |
| Run 4: | 4:55 | 4:51 | faster than 46% |
| Burpee broad jump: | 7:57 | 5:33 | faster than 13% |
| Run 5: | 4:53 | 4:59 | faster than 54% |
| Row: | 5:05 | 4:48 | faster than 28% |
| Run 6: | 4:49 | 4:52 | faster than 51% |
| Farmers carry: | 3:28 | 2:08 | faster than 3% |
| Run 7: | 4:47 | 4:52 | faster than 54% |
| Sandbag lunges: | 6:04 | 5:08 | faster than 27% |
| Run 8: | 4:58 | 5:11 | faster than 58% |
| Wall balls: | 6:26 | 7:05 | faster than 61% |
| Roxzone: | 6:24 | 6:25 | faster than 50% |
| Runs (8 km) | 39:51 | 39:20 | faster than 47% |
| Stations (8) | 42:50 | ||
| Finish | 1:29:01 | 1:24:06 | 2381st of 3,831 · faster than 37% |
678th of 693 Pro Men (faster than 2%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 6:09 | 4:32 | faster than 3% |
| SkiErg: | 4:50 | 4:18 | faster than 4% |
| Run 2: | 5:39 | 3:58 | faster than 1% |
| Sled push: | 6:48 | 4:00 | faster than 2% |
| Run 3: | 6:18 | 4:14 | faster than 1% |
| Sled pull: | 9:55 | 4:58 | faster than 1% |
| Run 4: | 6:29 | 4:16 | faster than 1% |
| Burpee broad jump: | 6:52 | 4:07 | faster than 6% |
| Run 5: | 6:43 | 4:20 | faster than 1% |
| Row: | 5:56 | 4:30 | faster than 0% |
| Run 6: | 6:37 | 4:14 | faster than 1% |
| Farmers carry: | 3:22 | 2:05 | faster than 6% |
| Run 7: | 6:37 | 4:19 | faster than 1% |
| Sandbag lunges: | 7:22 | 4:44 | faster than 6% |
| Run 8: | 7:21 | 4:32 | faster than 2% |
| Wall balls: | 11:24 | 6:50 | faster than 8% |
| Roxzone: | 8:37 | 5:21 | faster than 5% |
| Runs (8 km) | 51:50 | 34:36 | faster than 1% |
| Stations (8) | 56:29 | ||
| Finish | 1:56:51 | 1:16:06 | 678th of 693 · faster than 2% |
2,982nd of 3,498 Doubles Mixed (faster than 14%). Against the 98 who finished around 1:36:24: most time gained on the eight runs (2:26), most lost on burpee broad jump (1:45). Runs 5 to 8 took 0:51 less than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:09 | 5:51 | faster than 11% |
| SkiErg: | 4:32 | 4:18 | faster than 25% |
| Run 2: | 6:06 | 5:08 | faster than 15% |
| Sled push: | 2:18 | 2:26 | faster than 62% |
| Run 3: | 5:57 | 5:23 | faster than 27% |
| Sled pull: | 5:29 | 3:56 | faster than 6% |
| Run 4: | 6:09 | 5:24 | faster than 22% |
| Burpee broad jump: | 6:39 | 3:47 | faster than 3% |
| Run 5: | 6:11 | 5:29 | faster than 24% |
| Row: | 5:46 | 4:45 | faster than 2% |
| Run 6: | 5:59 | 5:25 | faster than 28% |
| Farmers carry: | 2:12 | 1:47 | faster than 10% |
| Run 7: | 5:58 | 5:27 | faster than 30% |
| Sandbag lunges: | 6:11 | 4:03 | faster than 5% |
| Run 8: | 6:22 | 5:30 | faster than 22% |
| Wall balls: | 6:26 | 4:45 | faster than 14% |
| Roxzone: | 9:56 | 6:34 | faster than 7% |
| Runs (8 km) | 49:48 | 43:45 | faster than 22% |
| Stations (8) | 39:33 | ||
| Finish | 1:39:12 | 1:22:06 | 2982nd of 3,498 · faster than 14% |
724th of 3,157 Doubles Men (faster than 77%). Against the 96 who finished around 1:05:06: most time gained on sled pull (0:37), most lost on burpee broad jump (0:35). Runs 5 to 8 took 0:51 less than runs 1 to 4 (them: 0:08 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:13 | faster than 58% |
| SkiErg: | 3:53 | 4:01 | faster than 74% |
| Run 2: | 4:07 | 4:34 | faster than 72% |
| Sled push: | 1:44 | 2:00 | faster than 85% |
| Run 3: | 4:20 | 4:53 | faster than 74% |
| Sled pull: | 2:23 | 3:15 | faster than 97% |
| Run 4: | 4:24 | 4:53 | faster than 72% |
| Burpee broad jump: | 3:24 | 3:18 | faster than 45% |
| Run 5: | 4:14 | 5:00 | faster than 82% |
| Row: | 4:17 | 4:28 | faster than 72% |
| Run 6: | 4:12 | 4:55 | faster than 81% |
| Farmers carry: | 1:18 | 1:38 | faster than 94% |
| Run 7: | 4:17 | 4:58 | faster than 80% |
| Sandbag lunges: | 2:53 | 3:34 | faster than 86% |
| Run 8: | 4:20 | 5:00 | faster than 78% |
| Wall balls: | 4:25 | 4:24 | faster than 49% |
| Roxzone: | 5:22 | 5:52 | faster than 65% |
| Runs (8 km) | 34:53 | 39:23 | faster than 76% |
| Stations (8) | 24:17 | ||
| Finish | 1:04:28 | 1:12:16 | 724th of 3,157 · faster than 77% |
3,107th of 3,157 Doubles Men (faster than 1%). Against the 94 who finished around 1:36:48: most time gained on wall balls (0:06), most lost on the eight runs (4:23). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:39 | 5:13 | faster than 1% |
| SkiErg: | 5:05 | 4:01 | faster than 0% |
| Run 2: | 6:39 | 4:34 | faster than 2% |
| Sled push: | 2:54 | 2:00 | faster than 3% |
| Run 3: | 6:57 | 4:53 | faster than 3% |
| Sled pull: | 5:12 | 3:15 | faster than 1% |
| Run 4: | 7:02 | 4:53 | faster than 3% |
| Burpee broad jump: | 6:16 | 3:18 | faster than 1% |
| Run 5: | 7:11 | 5:00 | faster than 4% |
| Row: | 5:13 | 4:28 | faster than 4% |
| Run 6: | 6:58 | 4:55 | faster than 3% |
| Farmers carry: | 2:31 | 1:38 | faster than 0% |
| Run 7: | 7:11 | 4:58 | faster than 3% |
| Sandbag lunges: | 8:08 | 3:34 | faster than 0% |
| Run 8: | 7:58 | 5:00 | faster than 2% |
| Wall balls: | 5:54 | 4:24 | faster than 10% |
| Roxzone: | 10:22 | 5:52 | faster than 2% |
| Runs (8 km) | 57:31 | 39:23 | faster than 2% |
| Stations (8) | 41:13 | ||
| Finish | 1:49:01 | 1:12:16 | 3107th of 3,157 · faster than 1% |
2,688th of 2,728 Open Men (faster than 1%). Against the 83 who finished around 1:58:53: most time gained on wall balls (0:56), most lost on the eight runs (21:50). Runs 5 to 8 took 1:16 less than runs 1 to 4 (them: 3:28 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 9:51 | 5:08 | faster than 0% |
| SkiErg: | 5:26 | 4:34 | faster than 2% |
| Run 2: | 9:37 | 4:45 | faster than 0% |
| Sled push: | 4:32 | 3:05 | faster than 6% |
| Run 3: | 10:14 | 5:07 | faster than 0% |
| Sled pull: | 5:36 | 4:21 | faster than 15% |
| Run 4: | 10:34 | 5:06 | faster than 0% |
| Burpee broad jump: | 8:46 | 5:50 | faster than 10% |
| Run 5: | 11:06 | 5:12 | faster than 0% |
| Row: | 5:37 | 4:49 | faster than 7% |
| Run 6: | 8:44 | 5:21 | faster than 4% |
| Farmers carry: | 4:32 | 2:43 | faster than 3% |
| Run 7: | 8:10 | 4:49 | faster than 2% |
| Sandbag lunges: | 0:03 ‡ | 5:01 | |
| Run 8: | 11:00 | 5:58 | faster than 3% |
| Wall balls: | 9:57 | 6:46 | faster than 15% |
| Roxzone †: | 17:38 | ||
| Runs (8 km) | 1:19:13 | 41:35 | faster than 0% |
| Stations (8) | 44:29 | ||
| Finish | 2:21:20 | 1:23:41 | 2688th of 2,728 · faster than 1% |
1,801st of 2,728 Open Men (faster than 33%). Against the 81 who finished around 1:30:22: most time gained on the eight runs (3:19), most lost on burpee broad jump (2:10). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 5:08 | faster than 30% |
| SkiErg: | 4:42 | 4:34 | faster than 35% |
| Run 2: | 4:51 | 4:45 | faster than 45% |
| Sled push: | 3:03 | 3:05 | faster than 52% |
| Run 3: | 5:06 | 5:07 | faster than 50% |
| Sled pull: | 5:37 | 4:21 | faster than 15% |
| Run 4: | 5:03 | 5:06 | faster than 51% |
| Burpee broad jump: | 8:43 | 5:50 | faster than 10% |
| Run 5: | 5:06 | 5:12 | faster than 54% |
| Row: | 5:04 | 4:49 | faster than 29% |
| Run 6: | 5:19 | 5:21 | faster than 51% |
| Farmers carry: | 4:07 | 2:43 | faster than 7% |
| Run 7: | 4:50 | 4:49 | faster than 49% |
| Sandbag lunges: | 6:57 | 5:01 | faster than 14% |
| Run 8: | 5:47 | 5:58 | faster than 57% |
| Wall balls: | 7:29 | 6:46 | faster than 39% |
| Roxzone †: | 3:40 | ||
| Runs (8 km) | 41:30 | 41:35 | faster than 50% |
| Stations (8) | 45:42 | ||
| Finish | 1:30:52 | 1:23:41 | 1801st of 2,728 · faster than 33% |
1,655th of 2,544 Open Men (faster than 34%). Against the 77 who finished around 1:30:50: most time gained on wall balls (1:22), most lost on burpee broad jump (1:58). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:35 | faster than 40% |
| SkiErg: | 4:35 | 4:23 | faster than 27% |
| Run 2: | 5:19 | 5:04 | faster than 39% |
| Sled push: | 2:35 | 2:43 | faster than 60% |
| Run 3: | 5:34 | 5:26 | faster than 44% |
| Sled pull: | 5:27 | 4:25 | faster than 20% |
| Run 4: | 5:31 | 5:29 | faster than 48% |
| Burpee broad jump: | 8:01 | 5:27 | faster than 13% |
| Run 5: | 7:25 | 5:38 | faster than 9% |
| Row: | 5:01 | 4:44 | faster than 26% |
| Run 6: | 5:33 | 5:31 | faster than 49% |
| Farmers carry: | 3:09 | 2:10 | faster than 8% |
| Run 7: | 5:38 | 5:29 | faster than 44% |
| Sandbag lunges: | 6:47 | 5:23 | faster than 21% |
| Run 8: | 4:39 | 4:44 | faster than 54% |
| Wall balls: | 6:19 | 7:00 | faster than 62% |
| Roxzone: | 5:40 | 5:26 | faster than 46% |
| Runs (8 km) | 43:20 | 41:15 | faster than 39% |
| Stations (8) | 41:54 | ||
| Finish | 1:30:51 | 1:24:01 | 1655th of 2,544 · faster than 34% |
1,557th of 1,596 Doubles Men (faster than 2%). Against the 48 who finished around 1:41:02: most time gained on sled pull (0:15), most lost on the roxzone (3:50). Runs 5 to 8 took 5:10 more than runs 1 to 4 (them: 4:09 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:00 | 3:40 | faster than 10% |
| SkiErg: | 4:34 | 3:53 | faster than 1% |
| Run 2: | 6:56 | 5:06 | faster than 8% |
| Sled push: | 1:51 | 1:42 | faster than 28% |
| Run 3: | 7:11 | 5:27 | faster than 11% |
| Sled pull: | 4:00 | 3:07 | faster than 9% |
| Run 4: | 7:30 | 5:30 | faster than 8% |
| Burpee broad jump: | 7:07 | 3:20 | faster than 0% |
| Run 5: | 7:41 | 5:40 | faster than 8% |
| Row: | 5:15 | 4:25 | faster than 3% |
| Run 6: | 7:57 | 5:36 | faster than 5% |
| Farmers carry: | 2:28 | 1:40 | faster than 0% |
| Run 7: | 8:24 | 5:37 | faster than 3% |
| Sandbag lunges: | 5:37 | 3:39 | faster than 4% |
| Run 8: | 7:45 | 4:39 | faster than 4% |
| Wall balls: | 7:39 | 4:20 | faster than 2% |
| Roxzone: | 12:08 | 4:45 | faster than 0% |
| Runs (8 km) | 58:20 | 41:35 | faster than 5% |
| Stations (8) | 38:31 | ||
| Finish | 1:48:55 | 1:12:48 | 1557th of 1,596 · faster than 2% |
1,376th of 1,418 Doubles Mixed (faster than 2%). Against the 43 who finished around 1:46:51: slower on every part, most on the eight runs (3:02). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:00 | 4:04 | faster than 11% |
| SkiErg: | 4:40 | 4:10 | faster than 5% |
| Run 2: | 6:59 | 5:43 | faster than 12% |
| Sled push: | 2:22 | 2:01 | faster than 18% |
| Run 3: | 10:46 | 6:03 | faster than 0% |
| Sled pull: | 5:04 | 3:44 | faster than 7% |
| Run 4: | 7:36 | 6:04 | faster than 11% |
| Burpee broad jump: | 5:52 | 3:42 | faster than 4% |
| Run 5: | 7:53 | 6:11 | faster than 10% |
| Row: | 5:41 | 4:42 | faster than 1% |
| Run 6: | 7:49 | 6:07 | faster than 10% |
| Farmers carry: | 2:12 | 1:50 | faster than 10% |
| Run 7: | 8:08 | 6:07 | faster than 8% |
| Sandbag lunges: | 7:31 | 4:04 | faster than 0% |
| Run 8: | 9:16 | 5:00 | faster than 2% |
| Wall balls: | 6:52 | 4:30 | faster than 7% |
| Roxzone: | 10:28 | 5:25 | faster than 3% |
| Runs (8 km) | 1:03:24 | 45:34 | faster than 4% |
| Stations (8) | 40:14 | ||
| Finish | 1:54:00 | 1:20:33 | 1376th of 1,418 · faster than 2% |
912th of 929 Pro Men (faster than 1%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 3:48 | 2:47 | faster than 2% |
| SkiErg: | 5:05 | 4:30 | faster than 3% |
| Run 2: | 4:37 | 3:18 | faster than 1% |
| Sled push: | 4:07 | 3:15 | faster than 13% |
| Run 3: | 5:08 | 3:30 | faster than 1% |
| Sled pull: | 10:23 | 5:25 | faster than 2% |
| Run 4: | 5:20 | 3:33 | faster than 1% |
| Burpee broad jump: | 9:22 | 4:10 | faster than 0% |
| Run 5: | 5:33 | 3:37 | faster than 1% |
| Row: | 5:57 | 4:34 | faster than 0% |
| Run 6: | 5:34 | 3:34 | faster than 1% |
| Farmers carry: | 3:29 | 1:58 | faster than 3% |
| Run 7: | 5:38 | 3:38 | faster than 1% |
| Sandbag lunges: | 6:25 | 4:46 | faster than 14% |
| Run 8: | 8:08 | 5:14 | faster than 3% |
| Wall balls: | 15:28 | 6:37 | faster than 1% |
| Roxzone: | 15:11 | 10:03 | faster than 2% |
| Runs (8 km) | 43:42 | 29:39 | faster than 1% |
| Stations (8) | 1:00:16 | ||
| Finish | 1:59:05 | 1:15:21 | 912th of 929 · faster than 1% |
2,597th of 3,945 Open Men (faster than 34%). Against the 122 who finished around 1:31:27: most time gained on the eight runs (3:28), most lost on burpee broad jump (1:48). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 5:18 | faster than 42% |
| SkiErg: | 4:44 | 4:30 | faster than 23% |
| Run 2: | 4:36 | 4:33 | faster than 46% |
| Sled push: | 3:11 | 3:15 | faster than 53% |
| Run 3: | 4:46 | 4:53 | faster than 55% |
| Sled pull: | 5:38 | 5:02 | faster than 31% |
| Run 4: | 4:50 | 4:55 | faster than 53% |
| Burpee broad jump: | 7:50 | 5:36 | faster than 15% |
| Run 5: | 4:50 | 5:05 | faster than 61% |
| Row: | 5:01 | 4:49 | faster than 31% |
| Run 6: | 4:49 | 4:55 | faster than 54% |
| Farmers carry: | 3:00 | 2:09 | faster than 10% |
| Run 7: | 4:52 | 4:55 | faster than 52% |
| Sandbag lunges: | 6:54 | 5:12 | faster than 16% |
| Run 8: | 4:56 | 5:10 | faster than 59% |
| Wall balls: | 9:07 | 7:15 | faster than 25% |
| Roxzone: | 7:27 | 6:40 | faster than 32% |
| Runs (8 km) | 39:03 | 39:57 | faster than 55% |
| Stations (8) | 45:25 | ||
| Finish | 1:31:50 | 1:25:13 | 2597th of 3,945 · faster than 34% |
2,446th of 2,466 Doubles Men (faster than 0%). Against the 74 who finished around 1:34:03: slower on every part, most on sandbag lunges (3:26). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:36 | 5:20 | faster than 1% |
| SkiErg: | 4:55 | 3:59 | faster than 0% |
| Run 2: | 6:09 | 4:32 | faster than 3% |
| Sled push: | 2:28 | 1:52 | faster than 10% |
| Run 3: | 6:19 | 4:51 | faster than 5% |
| Sled pull: | 4:14 | 3:13 | faster than 9% |
| Run 4: | 6:25 | 4:53 | faster than 5% |
| Burpee broad jump: | 5:53 | 3:07 | faster than 1% |
| Run 5: | 6:35 | 5:01 | faster than 7% |
| Row: | 5:29 | 4:25 | faster than 1% |
| Run 6: | 6:32 | 4:54 | faster than 5% |
| Farmers carry: | 2:23 | 1:37 | faster than 1% |
| Run 7: | 6:42 | 4:54 | faster than 4% |
| Sandbag lunges: | 8:06 | 3:24 | faster than 0% |
| Run 8: | 8:11 | 4:54 | faster than 1% |
| Wall balls: | 8:12 | 4:25 | faster than 1% |
| Roxzone: | 11:07 | 5:50 | faster than 1% |
| Runs (8 km) | 54:25 | 39:20 | faster than 3% |
| Stations (8) | 41:40 | ||
| Finish | 1:47:07 | 1:11:29 | 2446th of 2,466 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Simon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Manchester 2026 · best of 5 | 4:34 |
| Sled push | 2:35 | Manchester 2026 · best of 5 | 3:04 |
| Sled pull | 5:26 | Birmingham Oct Birm · best of 5 | 4:57 |
| Burpee broad jump | 7:50 | Birmingham 2025 · best of 5 | 5:38 |
| Row | 5:01 | Manchester 2026 · best of 5 | 4:53 |
| Farmers carry | 3:00 | Birmingham 2025 · best of 5 | 2:11 |
| Sandbag lunges | 6:04 | Birmingham Oct Birm · best of 4 | 5:20 |
| Wall balls | 6:19 | Manchester 2026 · best of 5 | 7:03 |
| Runs (8 km) | 39:03 | Birmingham 2025 · best of 5 | 41:47 |
| Roxzone | 5:40 | Manchester 2026 · best of 3 | 7:23 |
How to read
Each station's best across Simon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Clive wilkins3 races
- Jule Robinson1 race
- Julie Robinson1 race
- Owen Davies1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Oct Birm, against 3,831 Open Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 62% of the field), weakest on Carry (faster than 4%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 22% |
| Push | 38% |
| Pull | 25% |
| BBJ | 13% |
| Row | 29% |
| Carry | 4% |
| Lunges | 27% |
| Wall balls | 62% |
| Roxzone | 51% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Wall balls (faster than 62%); weakest: Farmers carry (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:39 faster); weakest: Burpee broad jump (2:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 39:55 running, 42:50 at the stations and 6:24 in the roxzone; the longest station was the burpee broad jumps (7:57).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Simon | Typical Open Men |
|---|---|---|
| Run 1 | 5:37 | 5:09 |
| SkiErg | 4:51 | 4:33 |
| Run 2 | 4:51 | 4:31 |
| Sled push | 3:33 | 3:20 |
| Run 3 | 5:04 | 4:51 |
| Sled pull | 5:26 | 4:36 |
| Run 4 | 4:55 | 4:51 |
| Burpee broad jump | 7:57 | 5:33 |
| Run 5 | 4:53 | 4:59 |
| Row | 5:05 | 4:48 |
| Run 6 | 4:49 | 4:52 |
| Farmers carry | 3:28 | 2:08 |
| Run 7 | 4:47 | 4:52 |
| Sandbag lunges | 6:04 | 5:08 |
| Run 8 | 4:58 | 5:11 |
| Wall balls | 6:26 | 7:05 |
| Roxzone | 6:24 | 6:25 |
| Finish | 1:29:01 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:24 against the typical Open Men finisher at Birmingham Oct Birm. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.