GBR Simon Pepper
16 HYROX races over 3 seasons: 7 solo, 9 in a team with 4 partners. 4 age-group wins.
Best Pro Men time1:11:05Amsterdam 2024
Best Pro Men place51stof 302 · Milan 2024
Latest race1:12:04Abu Dhabi Abu · Pro Men0:59 slower than Simon's best Pro Men time (1:11:05)
Strongest part of the raceRoxzonefaster than 87% of Pro Men at Amsterdam 2024
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simon Pepper at each race, oldest on the left; lower is faster.The best was 1:11:05 at Amsterdam (Oct 2024); Simon Pepper was 0:59 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Pro Men | 1:11:05 |
| Milan | Oct 2024 | Pro Men | 1:15:52 |
| Frankfurt | Dec 2024 | Pro Men | 1:12:30 |
| St. Gallen | Feb 2025 | Pro Men | 1:13:10 |
| Rimini | May 2025 | Pro Men | 1:18:24 |
| Abu Dhabi | Jul 2025 | Pro Men | 1:17:28 |
| Abu Dhabi | Oct 2026 | Pro Men | 1:12:04 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Simon Pepper at each race, oldest on the left; lower is faster.The best was 1:11:08 at Istanbul (Aug 2026); Simon Pepper was 6:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Mixed | 1:18:03 |
| Frankfurt | Dec 2024 | Doubles Mixed | 1:13:41 |
| Sharjah | Apr 2025 | Doubles Mixed | 1:13:01 |
| Rimini | May 2025 | Doubles Mixed | 1:13:48 |
| Abu Dhabi | Jul 2025 | Doubles Mixed | 1:12:09 |
| Stockholm | Jun 2026 | Doubles Mixed | 1:11:40 |
| Istanbul | Aug 2026 | Doubles Mixed | 1:11:08 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report16 results at 10 races
Pro Men, 50-54 1:12:04 64th of 231; 1st of 9 aged 50-54 34:08 32:30 5:30 Runs 34:08 · Stations 32:30 · Roxzone 5:30
64th of 231 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 231 Pro Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:30 | faster than 56% |
| SkiErg: | 4:12 | 4:19 | faster than 72% |
| Run 2: | 4:00 | 4:09 | faster than 59% |
| Sled push: | 3:14 | 3:34 | faster than 66% |
| Run 3: | 4:07 | 4:33 | faster than 73% |
| Sled pull: | 4:07 | 5:30 | faster than 84% |
| Run 4: | 4:08 | 4:29 | faster than 72% |
| Burpee broad jump: | 3:47 | 4:27 | faster than 70% |
| Run 5: | 4:12 | 4:33 | faster than 72% |
| Row: | 4:18 | 4:34 | faster than 82% |
| Run 6: | 4:11 | 4:32 | faster than 67% |
| Farmers carry: | 1:47 | 2:09 | faster than 81% |
| Run 7: | 4:18 | 4:39 | faster than 68% |
| Sandbag lunges: | 4:46 | 5:13 | faster than 61% |
| Run 8: | 4:48 | 5:21 | faster than 71% |
| Wall balls: | 6:19 | 6:29 | faster than 51% |
| Roxzone: | 5:30 | 6:03 | faster than 62% |
| Runs (8 km) | 34:08 | 36:43 | faster than 70% |
| Stations (8) | 32:30 | ||
| Finish | 1:12:04 | 1:20:19 | 64th of 231 · faster than 72% |
Doubles Mixed, team 45-49, with Kookie Saleh 1:11:08 116th of 493; 3rd of 20 aged 45-49 37:54 25:19 8:00 Runs 37:54 · Stations 25:19 · Roxzone 8:00
116th of 493 Doubles Mixed (faster than 76%).
| Part | Time | Typical here | vs 493 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:49 | 5:54 | faster than 54% |
| SkiErg: | 4:02 | 4:17 | faster than 78% |
| Run 2: | 4:30 | 4:52 | faster than 67% |
| Sled push: | 2:00 | 2:04 | faster than 58% |
| Run 3: | 4:32 | 5:03 | faster than 73% |
| Sled pull: | 2:56 | 3:51 | faster than 89% |
| Run 4: | 4:27 | 5:04 | faster than 77% |
| Burpee broad jump: | 3:09 | 3:23 | faster than 59% |
| Run 5: | 4:35 | 5:07 | faster than 73% |
| Row: | 4:14 | 4:37 | faster than 86% |
| Run 6: | 4:33 | 5:06 | faster than 73% |
| Farmers carry: | 1:35 | 1:52 | faster than 86% |
| Run 7: | 4:39 | 5:05 | faster than 70% |
| Sandbag lunges: | 3:43 | 3:53 | faster than 60% |
| Run 8: | 4:54 | 5:31 | faster than 72% |
| Wall balls: | 3:40 | 4:17 | faster than 86% |
| Roxzone: | 8:00 | 9:21 | faster than 72% |
| Runs (8 km) | 37:54 | 42:01 | faster than 72% |
| Stations (8) | 25:19 | ||
| Finish | 1:11:08 | 1:20:12 | 116th of 493 · faster than 76% |
Pro Men, 45-49 1:17:28 54th of 125; 3rd of 10 aged 45-49 36:17 35:35 5:39 Runs 36:17 · Stations 35:35 · Roxzone 5:39
54th of 125 Pro Men (faster than 57%).
| Part | Time | Typical here | vs 125 Pro Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:29 | faster than 41% |
| SkiErg: | 4:08 | 4:15 | faster than 65% |
| Run 2: | 4:11 | 4:08 | faster than 48% |
| Sled push: | 3:48 | 3:53 | faster than 54% |
| Run 3: | 4:21 | 4:33 | faster than 61% |
| Sled pull: | 4:35 | 5:49 | faster than 78% |
| Run 4: | 4:25 | 4:36 | faster than 59% |
| Burpee broad jump: | 4:03 | 4:19 | faster than 57% |
| Run 5: | 4:30 | 4:35 | faster than 56% |
| Row: | 4:21 | 4:28 | faster than 66% |
| Run 6: | 4:27 | 4:30 | faster than 55% |
| Farmers carry: | 1:42 | 2:01 | faster than 80% |
| Run 7: | 4:31 | 4:36 | faster than 56% |
| Sandbag lunges: | 6:19 | 5:11 | faster than 25% |
| Run 8: | 5:18 | 5:19 | faster than 49% |
| Wall balls: | 6:39 | 6:51 | faster than 52% |
| Roxzone: | 5:39 | 5:43 | faster than 51% |
| Runs (8 km) | 36:17 | 36:51 | faster than 54% |
| Stations (8) | 35:35 | ||
| Finish | 1:17:28 | 1:19:37 | 54th of 125 · faster than 57% |
Doubles Mixed, team 45-49, with Kookie Saleh 1:12:09 50th of 242; 1st of 12 aged 45-49 41:42 25:05 5:27 Runs 41:42 · Stations 25:05 · Roxzone 5:27
50th of 242 Doubles Mixed (faster than 79%).
| Part | Time | Typical here | vs 242 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:36 | 5:44 | faster than 56% |
| SkiErg: | 4:04 | 4:15 | faster than 79% |
| Run 2: | 4:52 | 5:07 | faster than 64% |
| Sled push: | 1:59 | 2:10 | faster than 68% |
| Run 3: | 5:06 | 5:27 | faster than 71% |
| Sled pull: | 2:47 | 4:03 | faster than 96% |
| Run 4: | 5:06 | 5:31 | faster than 70% |
| Burpee broad jump: | 3:03 | 3:29 | faster than 70% |
| Run 5: | 5:14 | 5:31 | faster than 65% |
| Row: | 4:07 | 4:41 | faster than 95% |
| Run 6: | 5:13 | 5:25 | faster than 63% |
| Farmers carry: | 1:29 | 1:50 | faster than 95% |
| Run 7: | 5:14 | 5:30 | faster than 62% |
| Sandbag lunges: | 3:46 | 4:14 | faster than 71% |
| Run 8: | 5:25 | 6:05 | faster than 75% |
| Wall balls: | 3:50 | 4:39 | faster than 92% |
| Roxzone: | 5:27 | 6:30 | faster than 82% |
| Runs (8 km) | 41:42 | 44:15 | faster than 68% |
| Stations (8) | 25:05 | ||
| Finish | 1:12:09 | 1:21:24 | 50th of 242 · faster than 79% |
Pro Men, 45-49 1:18:24 113th of 391; 6th of 33 aged 45-49 34:33 37:40 6:16 Runs 34:33 · Stations 37:40 · Roxzone 6:16
113th of 391 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 391 Pro Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:22 | faster than 55% |
| SkiErg: | 4:10 | 4:15 | faster than 66% |
| Run 2: | 4:14 | 4:27 | faster than 67% |
| Sled push: | 3:35 | 3:41 | faster than 57% |
| Run 3: | 4:24 | 4:53 | faster than 80% |
| Sled pull: | 5:36 | 6:04 | faster than 65% |
| Run 4: | 4:22 | 4:55 | faster than 81% |
| Burpee broad jump: | 4:47 | 4:54 | faster than 54% |
| Run 5: | 4:36 | 4:59 | faster than 71% |
| Row: | 4:35 | 4:38 | faster than 57% |
| Run 6: | 4:27 | 4:53 | faster than 76% |
| Farmers carry: | 2:02 | 2:21 | faster than 74% |
| Run 7: | 4:32 | 4:56 | faster than 73% |
| Sandbag lunges: | 6:00 | 5:13 | faster than 26% |
| Run 8: | 3:44 | 3:59 | faster than 68% |
| Wall balls: | 6:55 | 7:27 | faster than 61% |
| Roxzone: | 6:16 | 7:08 | faster than 70% |
| Runs (8 km) | 34:33 | 37:48 | faster than 73% |
| Stations (8) | 37:40 | ||
| Finish | 1:18:24 | 1:23:58 | 113th of 391 · faster than 71% |
Doubles Mixed, team 40-49, with Kookie Saleh 1:13:48 184th of 786; 21st of 138 aged 40-49 40:29 26:45 6:39 Runs 40:29 · Stations 26:45 · Roxzone 6:39
184th of 786 Doubles Mixed (faster than 76%).
| Part | Time | Typical here | vs 786 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:08 | 5:26 | faster than 68% |
| SkiErg: | 3:59 | 4:17 | faster than 88% |
| Run 2: | 4:58 | 5:20 | faster than 70% |
| Sled push: | 2:10 | 2:02 | faster than 36% |
| Run 3: | 5:20 | 5:40 | faster than 65% |
| Sled pull: | 3:35 | 4:03 | faster than 73% |
| Run 4: | 5:10 | 5:38 | faster than 75% |
| Burpee broad jump: | 3:12 | 3:30 | faster than 63% |
| Run 5: | 5:13 | 5:44 | faster than 76% |
| Row: | 4:22 | 4:43 | faster than 85% |
| Run 6: | 5:15 | 5:39 | faster than 72% |
| Farmers carry: | 1:30 | 1:51 | faster than 94% |
| Run 7: | 5:30 | 5:41 | faster than 61% |
| Sandbag lunges: | 4:09 | 4:01 | faster than 44% |
| Run 8: | 3:57 | 4:24 | faster than 76% |
| Wall balls: | 3:48 | 4:18 | faster than 83% |
| Roxzone: | 6:39 | 7:21 | faster than 70% |
| Runs (8 km) | 40:29 | 43:38 | faster than 72% |
| Stations (8) | 26:45 | ||
| Finish | 1:13:48 | 1:20:16 | 184th of 786 · faster than 76% |
Doubles Mixed, team 40-49, with Kookie Saleh 1:13:01 73rd of 258; 9th of 39 aged 40-49 43:34 24:24 5:08 Runs 43:34 · Stations 24:24 · Roxzone 5:08
73rd of 258 Doubles Mixed (faster than 71%).
| Part | Time | Typical here | vs 258 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:05 | 4:26 | faster than 72% |
| SkiErg: | 3:55 | 4:15 | faster than 91% |
| Run 2: | 5:26 | 5:23 | faster than 46% |
| Sled push: | 1:40 | 1:53 | faster than 75% |
| Run 3: | 5:50 | 5:36 | faster than 40% |
| Sled pull: | 2:53 | 3:41 | faster than 85% |
| Run 4: | 5:27 | 5:38 | faster than 58% |
| Burpee broad jump: | 2:49 | 3:28 | faster than 83% |
| Run 5: | 5:36 | 5:47 | faster than 56% |
| Row: | 4:06 | 4:38 | faster than 94% |
| Run 6: | 5:28 | 5:41 | faster than 59% |
| Farmers carry: | 1:28 | 1:46 | faster than 89% |
| Run 7: | 5:49 | 5:44 | faster than 46% |
| Sandbag lunges: | 3:34 | 4:12 | faster than 74% |
| Run 8: | 5:56 | 6:14 | faster than 63% |
| Wall balls: | 3:59 | 4:13 | faster than 63% |
| Roxzone: | 5:08 | 5:36 | faster than 70% |
| Runs (8 km) | 43:34 | 44:24 | faster than 54% |
| Stations (8) | 24:24 | ||
| Finish | 1:13:01 | 1:18:57 | 73rd of 258 · faster than 71% |
Pro Doubles Men, team 40-49, with Nick Hayman 1:04:59 21st of 51; 3rd of 7 aged 40-49 33:44 25:59‡ 5:21 Runs 33:44 · Stations 25:59 · Roxzone 5:21
21st of 51 Pro Doubles Men (faster than 60%).
| Part | Time | Typical here | vs 51 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:28 | faster than 57% |
| SkiErg: | 3:44 | 3:49 | faster than 64% |
| Run 2: | 4:05 | 4:16 | faster than 66% |
| Sled push: | 1:57 | 1:55 | faster than 46% |
| Run 3: | 4:16 | 4:47 | faster than 74% |
| Sled pull: | 4:13 | 3:57 | faster than 34% |
| Run 4: | 4:14 | 4:43 | faster than 76% |
| Burpee broad jump: | 1:22 ‡ | 2:35 | |
| Run 5: | 4:23 | 4:36 | faster than 71% |
| Row: | 4:20 | 4:17 | faster than 46% |
| Run 6: | 4:17 | 4:44 | faster than 75% |
| Farmers carry: | 1:30 | 1:34 | faster than 64% |
| Run 7: | 4:19 | 4:54 | faster than 77% |
| Sandbag lunges: | 4:31 | 3:40 | faster than 28% |
| Run 8: | 4:52 | 5:19 | faster than 66% |
| Wall balls: | 4:22 | 4:12 | faster than 40% |
| Roxzone: | 5:21 | 4:21 | faster than 30% |
| Runs (8 km) | 33:44 | 37:03 | faster than 75% |
| Stations (8) | 25:59 | ||
| Finish | 1:04:59 | 1:07:56 | 21st of 51 · faster than 60% |
Pro Men, 45-49 1:12:30 105th of 280; 5th of 15 aged 45-49 34:00 33:24 5:11 Runs 34:00 · Stations 33:24 · Roxzone 5:11
105th of 280 Pro Men (faster than 62%).
| Part | Time | Typical here | vs 280 Pro Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:39 | faster than 65% |
| SkiErg: | 4:11 | 4:20 | faster than 72% |
| Run 2: | 4:06 | 4:14 | faster than 57% |
| Sled push: | 3:03 | 3:07 | faster than 58% |
| Run 3: | 4:15 | 4:33 | faster than 67% |
| Sled pull: | 5:07 | 5:42 | faster than 64% |
| Run 4: | 4:14 | 4:38 | faster than 71% |
| Burpee broad jump: | 3:43 | 4:05 | faster than 64% |
| Run 5: | 4:21 | 4:43 | faster than 67% |
| Row: | 4:20 | 4:25 | faster than 62% |
| Run 6: | 4:20 | 4:37 | faster than 65% |
| Farmers carry: | 1:35 | 1:51 | faster than 75% |
| Run 7: | 4:24 | 4:43 | faster than 67% |
| Sandbag lunges: | 4:57 | 4:43 | faster than 42% |
| Run 8: | 4:55 | 5:16 | faster than 64% |
| Wall balls: | 6:28 | 6:22 | faster than 48% |
| Roxzone: | 5:11 | 5:47 | faster than 63% |
| Runs (8 km) | 34:00 | 36:42 | faster than 66% |
| Stations (8) | 33:24 | ||
| Finish | 1:12:30 | 1:16:53 | 105th of 280 · faster than 62% |
Doubles Mixed, team 40-49, with Kookie Saleh 1:13:41 265th of 861; 45th of 132 aged 40-49 41:57 25:31 6:17 Runs 41:57 · Stations 25:31 · Roxzone 6:17
265th of 861 Doubles Mixed (faster than 69%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:25 | 4:48 | faster than 68% |
| SkiErg: | 4:13 | 4:25 | faster than 78% |
| Run 2: | 4:57 | 5:16 | faster than 66% |
| Sled push: | 2:14 | 1:58 | faster than 23% |
| Run 3: | 5:20 | 5:37 | faster than 62% |
| Sled pull: | 2:57 | 3:22 | faster than 75% |
| Run 4: | 5:17 | 5:40 | faster than 67% |
| Burpee broad jump: | 2:47 | 3:24 | faster than 81% |
| Run 5: | 5:13 | 5:45 | faster than 71% |
| Row: | 4:14 | 4:35 | faster than 88% |
| Run 6: | 5:25 | 5:40 | faster than 61% |
| Farmers carry: | 1:46 | 1:39 | faster than 36% |
| Run 7: | 5:35 | 5:45 | faster than 58% |
| Sandbag lunges: | 3:30 | 3:37 | faster than 56% |
| Run 8: | 5:48 | 6:09 | faster than 62% |
| Wall balls: | 3:50 | 4:17 | faster than 79% |
| Roxzone: | 6:17 | 6:44 | faster than 60% |
| Runs (8 km) | 41:57 | 44:41 | faster than 65% |
| Stations (8) | 25:31 | ||
| Finish | 1:13:41 | 1:19:20 | 265th of 861 · faster than 69% |
Pro Men, 45-49 1:15:52 51st of 302; 1st of 19 aged 45-49 35:07 34:47 6:04 Runs 35:07 · Stations 34:47 · Roxzone 6:04
51st of 302 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 302 Pro Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:27 | faster than 70% |
| SkiErg: | 4:07 | 4:19 | faster than 80% |
| Run 2: | 4:09 | 4:32 | faster than 75% |
| Sled push: | 3:40 | 4:21 | faster than 73% |
| Run 3: | 4:17 | 4:58 | faster than 83% |
| Sled pull: | 5:03 | 7:20 | faster than 90% |
| Run 4: | 4:24 | 4:59 | faster than 81% |
| Burpee broad jump: | 4:39 | 4:50 | faster than 54% |
| Run 5: | 4:25 | 4:58 | faster than 81% |
| Row: | 4:22 | 4:37 | faster than 77% |
| Run 6: | 4:29 | 4:51 | faster than 73% |
| Farmers carry: | 1:39 | 2:18 | faster than 93% |
| Run 7: | 4:39 | 4:57 | faster than 67% |
| Sandbag lunges: | 5:03 | 5:23 | faster than 62% |
| Run 8: | 3:46 | 4:15 | faster than 78% |
| Wall balls: | 6:14 | 6:47 | faster than 62% |
| Roxzone: | 6:04 | 7:16 | faster than 76% |
| Runs (8 km) | 35:07 | 39:03 | faster than 80% |
| Stations (8) | 34:47 | ||
| Finish | 1:15:52 | 1:27:51 | 51st of 302 · faster than 83% |
Pro Men, 45-49 1:11:05 63rd of 324; 2nd of 14 aged 45-49 35:38 31:15 4:16 Runs 35:38 · Stations 31:15 · Roxzone 4:16
63rd of 324 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 324 Pro Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:18 | faster than 72% |
| SkiErg: | 4:01 | 4:11 | faster than 73% |
| Run 2: | 4:25 | 4:55 | faster than 72% |
| Sled push: | 2:43 | 2:58 | faster than 69% |
| Run 3: | 4:28 | 5:07 | faster than 80% |
| Sled pull: | 4:18 | 5:10 | faster than 85% |
| Run 4: | 4:34 | 5:15 | faster than 80% |
| Burpee broad jump: | 3:51 | 4:33 | faster than 73% |
| Run 5: | 4:42 | 5:20 | faster than 77% |
| Row: | 4:13 | 4:32 | faster than 86% |
| Run 6: | 4:34 | 5:14 | faster than 77% |
| Farmers carry: | 1:39 | 1:55 | faster than 74% |
| Run 7: | 4:44 | 5:17 | faster than 74% |
| Sandbag lunges: | 5:02 | 5:02 | faster than 50% |
| Run 8: | 5:16 | 5:59 | faster than 73% |
| Wall balls: | 5:28 | 6:33 | faster than 75% |
| Roxzone: | 4:16 | 5:30 | faster than 87% |
| Runs (8 km) | 35:38 | 41:20 | faster than 78% |
| Stations (8) | 31:15 | ||
| Finish | 1:11:05 | 1:22:23 | 63rd of 324 · faster than 80% |
Doubles Mixed, team 40-49, with Kookie Saleh 1:18:03 354th of 994; 62nd of 181 aged 40-49 45:51 26:51 5:24 Runs 45:51 · Stations 26:51 · Roxzone 5:24
354th of 994 Doubles Mixed (faster than 64%). Against the 31 who finished around 1:17:57: most time gained on farmers carry (0:24), most lost on sandbag lunges (0:50). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:57 | 4:16 | faster than 67% |
| SkiErg: | 4:05 | 4:11 | faster than 66% |
| Run 2: | 6:11 | 5:55 | faster than 40% |
| Sled push: | 1:59 | 1:44 | faster than 19% |
| Run 3: | 6:05 | 6:11 | faster than 53% |
| Sled pull: | 3:27 | 3:27 | faster than 50% |
| Run 4: | 5:43 | 6:15 | faster than 72% |
| Burpee broad jump: | 3:27 | 3:27 | faster than 50% |
| Run 5: | 5:41 | 6:22 | faster than 75% |
| Row: | 4:25 | 4:39 | faster than 79% |
| Run 6: | 5:47 | 6:17 | faster than 70% |
| Farmers carry: | 1:17 | 1:40 | faster than 94% |
| Run 7: | 6:00 | 6:19 | faster than 62% |
| Sandbag lunges: | 4:22 | 3:43 | faster than 24% |
| Run 8: | 6:30 | 6:41 | faster than 56% |
| Wall balls: | 3:49 | 4:05 | faster than 71% |
| Roxzone: | 5:24 | 6:04 | faster than 71% |
| Runs (8 km) | 45:51 | 48:32 | faster than 65% |
| Stations (8) | 26:51 | ||
| Finish | 1:18:03 | 1:22:06 | 354th of 994 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
Best splits · Pro Men
The fastest Simon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Amsterdam 2024 · best of 6 | 4:17 |
| Sled push | 2:43 | Amsterdam 2024 · best of 6 | 3:45 |
| Sled pull | 4:07 | Abu Dhabi Abu · best of 6 | 5:43 |
| Burpee broad jump | 3:43 | Frankfurt 2024 · best of 6 | 4:25 |
| Row | 4:13 | Amsterdam 2024 · best of 6 | 4:35 |
| Farmers carry | 1:35 | Frankfurt 2024 · best of 6 | 2:11 |
| Sandbag lunges | 4:46 | Abu Dhabi Abu · best of 6 | 5:03 |
| Wall balls | 5:28 | Amsterdam 2024 · best of 6 | 6:49 |
| Runs (8 km) | 34:00 | Frankfurt 2024 · best of 6 | 36:58 |
| Roxzone | 4:16 | Amsterdam 2024 · best of 6 | 6:13 |
How to read
Each station's best across Simon's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
4 team partners
- Kookie Saleh8 races
- Maria Cocker1 race
- Nick Hayman1 race
- Rolf Jager1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Amsterdam 2024, against 324 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 87% of the field), weakest on Lunges (faster than 50%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 74% |
| Push | 70% |
| Pull | 86% |
| BBJ | 74% |
| Row | 87% |
| Carry | 75% |
| Lunges | 50% |
| Wall balls | 76% |
| Roxzone | 87% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 74%
Sled push faster than 70%
Sled pull faster than 86%
Burpee broad jump faster than 74%
Row faster than 87%
Farmers carry faster than 75%
Sandbag lunges faster than 50%
Wall balls faster than 76%
Roxzone faster than 87%
Runs (8 km) faster than 78%
How much of the field Simon beat on each part of the race, at this race.Best: Roxzone (faster than 87%); weakest: Sandbag lunges (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:10 faster
Sled push 0:15 faster
Sled pull 0:52 faster
Burpee broad jump 0:42 faster
Row 0:19 faster
Farmers carry 0:16 faster
Sandbag lunges level
Wall balls 1:05 faster
Roxzone 1:14 faster
Runs (8 km) 5:42 faster
Simon's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:42 faster); weakest: Sandbag lunges (level).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Pro Men finisher
Simon1:11:05
Typical Pro Men1:20:49
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 35:43 running, 31:16 at the stations and 4:16 in the roxzone; the longest station was the wall balls (5:28).Below, Typical Pro Men: 40:25 running, 34:54 at the stations and 5:30 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Simon | Typical Pro Men |
|---|---|---|
| Run 1 | 2:59 | 3:18 |
| SkiErg | 4:01 | 4:11 |
| Run 2 | 4:25 | 4:55 |
| Sled push | 2:43 | 2:58 |
| Run 3 | 4:28 | 5:07 |
| Sled pull | 4:18 | 5:10 |
| Run 4 | 4:34 | 5:15 |
| Burpee broad jump | 3:51 | 4:33 |
| Run 5 | 4:42 | 5:20 |
| Row | 4:13 | 4:32 |
| Run 6 | 4:34 | 5:14 |
| Farmers carry | 1:39 | 1:55 |
| Run 7 | 4:44 | 5:17 |
| Sandbag lunges | 5:02 | 5:02 |
| Run 8 | 5:16 | 5:59 |
| Wall balls | 5:28 | 6:33 |
| Roxzone | 4:16 | 5:30 |
| Finish | 1:11:05 | 1:22:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:11:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
