AUS Simon Paini
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 3 partners.
Two results in one division at the same race (Open Men at Melbourne 2024): either two athletes called Simon Paini, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simon Paini at each race, oldest on the left; lower is faster.The best was 1:13:10 at Melbourne (Jun 2024); Simon Paini was 8:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:13:10 |
| Melbourne | Jun 2024 | Open Men | 1:23:24 |
| Sydney | Jul 2025 | Open Men | 1:15:35 |
| Melbourne | Dec 2025 | Open Men | 1:21:54 |
Each dot is one Open Men race; click one for that race's report.
7 results at 5 races
191st of 311 Pro Doubles Men (faster than 38%).
| Part | Time | Typical here | vs 311 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:42 | faster than 29% |
| SkiErg: | 3:56 | 3:48 | faster than 26% |
| Run 2: | 4:03 | 3:52 | faster than 35% |
| Sled push: | 1:57 | 1:46 | faster than 26% |
| Run 3: | 4:06 | 4:06 | faster than 50% |
| Sled pull: | 3:41 | 3:26 | faster than 36% |
| Run 4: | 4:07 | 4:06 | faster than 48% |
| Burpee broad jump: | 3:12 | 2:40 | faster than 18% |
| Run 5: | 4:15 | 4:12 | faster than 47% |
| Row: | 4:26 | 4:06 | faster than 17% |
| Run 6: | 4:13 | 4:06 | faster than 43% |
| Farmers carry: | 1:47 | 1:38 | faster than 24% |
| Run 7: | 4:15 | 4:11 | faster than 46% |
| Sandbag lunges: | 4:05 | 3:31 | faster than 21% |
| Run 8: | 5:58 | 5:47 | faster than 44% |
| Wall balls: | 4:38 | 4:00 | faster than 18% |
| Roxzone: | 6:43 | 6:38 | faster than 48% |
| Runs (8 km) | 34:47 | 33:52 | faster than 44% |
| Stations (8) | 27:42 | ||
| Finish | 1:09:08 | 1:05:52 | 191st of 311 · faster than 38% |
1,236th of 2,868 Open Men (faster than 56%). Against the 89 who finished around 1:22:35: most time gained on wall balls (0:56), most lost on the eight runs (0:40). Runs 5 to 8 took 5:18 more than runs 1 to 4 (them: 4:04 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:35 | 2:39 | faster than 58% |
| SkiErg: | 4:25 | 4:27 | faster than 55% |
| Run 2: | 4:20 | 4:36 | faster than 65% |
| Sled push: | 2:38 | 2:39 | faster than 51% |
| Run 3: | 4:45 | 4:55 | faster than 59% |
| Sled pull: | 4:53 | 4:49 | faster than 48% |
| Run 4: | 4:52 | 4:57 | faster than 53% |
| Burpee broad jump: | 5:16 | 5:18 | faster than 51% |
| Run 5: | 5:11 | 5:07 | faster than 47% |
| Row: | 4:38 | 4:47 | faster than 65% |
| Run 6: | 5:09 | 5:02 | faster than 45% |
| Farmers carry: | 1:54 | 2:05 | faster than 68% |
| Run 7: | 5:17 | 4:59 | faster than 38% |
| Sandbag lunges: | 5:28 | 5:16 | faster than 44% |
| Run 8: | 6:14 | 6:06 | faster than 45% |
| Wall balls: | 5:26 | 6:33 | faster than 73% |
| Roxzone: | 9:01 | 9:09 | faster than 52% |
| Runs (8 km) | 38:20 | 38:39 | faster than 51% |
| Stations (8) | 34:38 | ||
| Finish | 1:21:54 | 1:24:14 | 1236th of 2,868 · faster than 56% |
660th of 2,104 Open Men (faster than 68%). Against the 65 who finished around 1:15:14: most time gained on wall balls (0:46), most lost on the eight runs (0:54). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:55 | faster than 49% |
| SkiErg: | 4:17 | 4:20 | faster than 56% |
| Run 2: | 4:04 | 4:14 | faster than 60% |
| Sled push: | 2:19 | 2:19 | faster than 51% |
| Run 3: | 4:19 | 4:32 | faster than 62% |
| Sled pull: | 4:19 | 4:33 | faster than 59% |
| Run 4: | 4:27 | 4:34 | faster than 57% |
| Burpee broad jump: | 5:03 | 5:23 | faster than 59% |
| Run 5: | 4:28 | 4:45 | faster than 65% |
| Row: | 4:33 | 4:39 | faster than 64% |
| Run 6: | 4:28 | 4:39 | faster than 59% |
| Farmers carry: | 1:51 | 2:09 | faster than 79% |
| Run 7: | 4:23 | 4:39 | faster than 63% |
| Sandbag lunges: | 4:16 | 5:17 | faster than 81% |
| Run 8: | 6:08 | 6:29 | faster than 62% |
| Wall balls: | 4:42 | 6:16 | faster than 86% |
| Roxzone: | 8:09 | 8:25 | faster than 56% |
| Runs (8 km) | 36:10 | 37:57 | faster than 61% |
| Stations (8) | 31:20 | ||
| Finish | 1:15:35 | 1:22:07 | 660th of 2,104 · faster than 68% |
63rd of 415 Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 415 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:57 | faster than 76% |
| SkiErg: | 3:52 | 4:01 | faster than 75% |
| Run 2: | 4:27 | 5:06 | faster than 86% |
| Sled push: | 1:25 | 1:28 | faster than 57% |
| Run 3: | 4:42 | 5:23 | faster than 89% |
| Sled pull: | 2:41 | 2:56 | faster than 66% |
| Run 4: | 4:43 | 5:25 | faster than 90% |
| Burpee broad jump: | 2:40 | 2:42 | faster than 52% |
| Run 5: | 4:46 | 5:35 | faster than 92% |
| Row: | 4:01 | 4:16 | faster than 79% |
| Run 6: | 4:51 | 5:29 | faster than 83% |
| Farmers carry: | 1:11 | 1:35 | faster than 98% |
| Run 7: | 4:32 | 5:30 | faster than 93% |
| Sandbag lunges: | 3:32 | 3:27 | faster than 44% |
| Run 8: | 5:19 | 6:12 | faster than 88% |
| Wall balls: | 4:33 | 4:10 | faster than 27% |
| Roxzone: | 3:44 | 4:48 | faster than 95% |
| Runs (8 km) | 36:54 | 42:41 | faster than 90% |
| Stations (8) | 23:55 | ||
| Finish | 1:04:29 | 1:11:59 | 63rd of 415 · faster than 85% |
1,131st of 2,673 Open Men (faster than 57%). Against the 82 who finished around 1:22:39: most time gained on wall balls (0:56), most lost on the roxzone (1:10). Runs 5 to 8 took 6:39 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:36 | 3:27 | faster than 77% |
| SkiErg: | 4:25 | 4:21 | faster than 40% |
| Run 2: | 4:28 | 4:51 | faster than 74% |
| Sled push: | 2:33 | 2:16 | faster than 32% |
| Run 3: | 4:52 | 5:10 | faster than 68% |
| Sled pull: | 5:07 | 4:48 | faster than 40% |
| Run 4: | 5:07 | 5:16 | faster than 57% |
| Burpee broad jump: | 5:19 | 5:30 | faster than 54% |
| Run 5: | 5:39 | 5:27 | faster than 42% |
| Row: | 4:56 | 4:49 | faster than 39% |
| Run 6: | 5:43 | 5:22 | faster than 34% |
| Farmers carry: | 2:09 | 2:08 | faster than 48% |
| Run 7: | 5:40 | 5:21 | faster than 36% |
| Sandbag lunges: | 4:34 | 5:24 | faster than 76% |
| Run 8: | 6:40 | 6:16 | faster than 39% |
| Wall balls: | 5:00 | 6:09 | faster than 79% |
| Roxzone: | 8:43 | 8:15 | faster than 41% |
| Runs (8 km) | 40:41 | 41:43 | faster than 56% |
| Stations (8) | 34:03 | ||
| Finish | 1:23:24 | 1:26:02 | 1131st of 2,673 · faster than 57% |
350th of 2,673 Open Men (faster than 86%). Against the 82 who finished around 1:13:59: most time gained on the roxzone (1:11), most lost on the eight runs (1:21). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 3:27 | faster than 28% |
| SkiErg: | 4:25 | 4:21 | faster than 40% |
| Run 2: | 4:23 | 4:51 | faster than 80% |
| Sled push: | 1:46 | 2:16 | faster than 87% |
| Run 3: | 4:33 | 5:10 | faster than 84% |
| Sled pull: | 3:44 | 4:48 | faster than 87% |
| Run 4: | 4:41 | 5:16 | faster than 80% |
| Burpee broad jump: | 4:35 | 5:30 | faster than 73% |
| Run 5: | 4:38 | 5:27 | faster than 89% |
| Row: | 4:29 | 4:49 | faster than 85% |
| Run 6: | 4:49 | 5:22 | faster than 78% |
| Farmers carry: | 2:08 | 2:08 | faster than 50% |
| Run 7: | 4:35 | 5:21 | faster than 85% |
| Sandbag lunges: | 4:18 | 5:24 | faster than 83% |
| Run 8: | 5:05 | 6:16 | faster than 88% |
| Wall balls: | 4:44 | 6:09 | faster than 85% |
| Roxzone: | 5:43 | 8:15 | faster than 92% |
| Runs (8 km) | 37:23 | 41:43 | faster than 78% |
| Stations (8) | 30:09 | ||
| Finish | 1:13:10 | 1:26:02 | 350th of 2,673 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Simon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Sydney 2025 · best of 4 | 4:34 |
| Sled push | 1:46 | Melbourne 2024 · best of 4 | 3:04 |
| Sled pull | 3:44 | Melbourne 2024 · best of 4 | 4:57 |
| Burpee broad jump | 4:35 | Melbourne 2024 · best of 4 | 5:38 |
| Row | 4:29 | Melbourne 2024 · best of 4 | 4:53 |
| Farmers carry | 1:51 | Sydney 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:16 | Sydney 2025 · best of 4 | 5:20 |
| Wall balls | 4:42 | Sydney 2025 · best of 4 | 7:03 |
| Runs (8 km) | 36:10 | Sydney 2025 · best of 4 | 41:47 |
| Roxzone | 5:43 | Melbourne 2024 · best of 4 | 7:23 |
How to read
Each station's best across Simon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Craig Wooles2 races
- Daniel Shadbolt2 races
- Stephen Oconnell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 2,673 Open Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 93% of the field), weakest on Ski (faster than 41%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 41% |
| Push | 88% |
| Pull | 87% |
| BBJ | 73% |
| Row | 86% |
| Carry | 50% |
| Lunges | 84% |
| Wall balls | 86% |
| Roxzone | 93% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Roxzone (faster than 93%); weakest: SkiErg (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:20 faster); weakest: SkiErg (0:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 37:27 running, 30:08 at the stations and 5:43 in the roxzone; the longest station was the wall balls (4:44) and the shortest the sled push (1:46).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Simon | Typical Open Men |
|---|---|---|
| Run 1 | 4:44 | 3:27 |
| SkiErg | 4:25 | 4:21 |
| Run 2 | 4:23 | 4:51 |
| Sled push | 1:46 | 2:16 |
| Run 3 | 4:33 | 5:10 |
| Sled pull | 3:44 | 4:48 |
| Run 4 | 4:41 | 5:16 |
| Burpee broad jump | 4:35 | 5:30 |
| Run 5 | 4:38 | 5:27 |
| Row | 4:29 | 4:49 |
| Run 6 | 4:49 | 5:22 |
| Farmers carry | 2:08 | 2:08 |
| Run 7 | 4:35 | 5:21 |
| Sandbag lunges | 4:18 | 5:24 |
| Run 8 | 5:05 | 6:16 |
| Wall balls | 4:44 | 6:09 |
| Roxzone | 5:43 | 8:15 |
| Finish | 1:13:10 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:10.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
