FRA Simon Nizou
11 HYROX races over 3 seasons: 7 solo, 4 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simon Nizou at each race, oldest on the left; lower is faster.The best was 1:04:13 at Istanbul (Aug 2026); Simon Nizou was 7:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Open Men | 1:11:21 |
| Rome | Sep 2025 | Open Men | 1:13:14 |
| Valencia | Oct 2025 | Open Men | 1:11:30 |
| Copenhagen | Mar 2026 | Open Men | 1:06:39 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:04:25 |
| Hong Kong | May 2026 | Open Men | 1:08:22 |
| Istanbul | Aug 2026 | Open Men | 1:04:13 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:08 faster (1:11:21 to 1:04:13).
This line shows the finish time of Simon Nizou at each race, oldest on the left; lower is faster.The best was 58:45 at Seoul (Nov 2025); Simon Nizou was 2:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Seoul | Nov 2025 | Doubles Men | 58:45 |
| London Olympia | Mar 2026 | Doubles Men | 1:04:36 |
| Hong Kong | May 2026 | Doubles Men | 1:00:45 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 10 races
33rd of 744 Open Men (faster than 95%).
| Part | Time | Typical here | vs 744 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 5:19 | faster than 89% |
| SkiErg: | 4:23 | 4:31 | faster than 64% |
| Run 2: | 3:34 | 4:26 | faster than 92% |
| Sled push: | 2:40 | 2:47 | faster than 58% |
| Run 3: | 3:39 | 4:46 | faster than 93% |
| Sled pull: | 3:31 | 4:44 | faster than 91% |
| Run 4: | 3:36 | 4:45 | faster than 95% |
| Burpee broad jump: | 3:12 | 5:19 | faster than 96% |
| Run 5: | 3:43 | 4:52 | faster than 94% |
| Row: | 4:20 | 4:45 | faster than 91% |
| Run 6: | 3:43 | 4:44 | faster than 91% |
| Farmers carry: | 1:39 | 2:11 | faster than 93% |
| Run 7: | 3:44 | 4:43 | faster than 92% |
| Sandbag lunges: | 3:27 | 5:24 | faster than 94% |
| Run 8: | 4:07 | 5:27 | faster than 91% |
| Wall balls: | 4:28 | 6:42 | faster than 92% |
| Roxzone: | 6:07 | 9:27 | faster than 97% |
| Runs (8 km) | 30:30 | 39:25 | faster than 93% |
| Stations (8) | 27:40 | ||
| Finish | 1:04:13 | 1:25:27 | 33rd of 744 · faster than 95% |
45th of 2,099 Open Men (faster than 97%). Against the 31 who finished around 1:05:35: most time gained on the eight runs (1:35), most lost on wall balls (2:36). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 2:21 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:48 | faster than 98% |
| SkiErg: | 4:18 | 4:49 | faster than 93% |
| Run 2: | 3:12 | 4:32 | fastest in the field |
| Sled push: | 2:44 | 3:17 | faster than 79% |
| Run 3: | 3:19 | 4:48 | fastest in the field |
| Sled pull: | 3:40 | 5:27 | faster than 95% |
| Run 4: | 3:24 | 4:51 | faster than 99% |
| Burpee broad jump: | 3:36 | 6:09 | faster than 95% |
| Run 5: | 3:39 | 4:59 | faster than 98% |
| Row: | 4:50 | 5:05 | faster than 74% |
| Run 6: | 3:31 | 4:57 | fastest in the field |
| Farmers carry: | 1:46 | 2:30 | faster than 92% |
| Run 7: | 3:31 | 4:57 | fastest in the field |
| Sandbag lunges: | 4:18 | 6:07 | faster than 91% |
| Run 8: | 4:56 | 7:05 | faster than 97% |
| Wall balls: | 7:20 | 8:40 | faster than 66% |
| Roxzone: | 7:37 | 12:39 | faster than 99% |
| Runs (8 km) | 28:18 | 40:11 | faster than 99% |
| Stations (8) | 32:32 | ||
| Finish | 1:08:22 | 1:36:16 | 45th of 2,099 · faster than 97% |
41st of 1,846 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:50 | 4:06 | faster than 98% |
| SkiErg: | 3:43 | 4:18 | faster than 97% |
| Run 2: | 3:13 | 4:48 | fastest in the field |
| Sled push: | 1:43 | 1:58 | faster than 79% |
| Run 3: | 3:19 | 5:03 | fastest in the field |
| Sled pull: | 2:57 | 3:51 | faster than 90% |
| Run 4: | 3:31 | 5:06 | faster than 98% |
| Burpee broad jump: | 2:27 | 3:33 | faster than 93% |
| Run 5: | 3:43 | 5:12 | faster than 97% |
| Row: | 4:13 | 4:47 | faster than 94% |
| Run 6: | 3:44 | 5:09 | faster than 97% |
| Farmers carry: | 1:31 | 1:48 | faster than 87% |
| Run 7: | 3:48 | 5:11 | faster than 97% |
| Sandbag lunges: | 2:58 | 4:13 | faster than 95% |
| Run 8: | 5:01 | 7:07 | faster than 96% |
| Wall balls: | 4:03 | 5:00 | faster than 86% |
| Roxzone: | 8:09 | 12:16 | faster than 96% |
| Runs (8 km) | 29:06 | 41:57 | faster than 98% |
| Stations (8) | 23:35 | ||
| Finish | 1:00:45 | 1:24:42 | 41st of 1,846 · faster than 97% |
368th of 1,960 Doubles Men (faster than 81%). Against the 58 who finished around 1:04:52: most time gained on the eight runs (2:01), most lost on the roxzone (1:47). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:46 | faster than 94% |
| SkiErg: | 3:49 | 3:56 | faster than 72% |
| Run 2: | 3:55 | 4:34 | faster than 85% |
| Sled push: | 2:19 | 1:49 | faster than 9% |
| Run 3: | 4:09 | 4:52 | faster than 85% |
| Sled pull: | 3:06 | 3:04 | faster than 48% |
| Run 4: | 3:58 | 4:52 | faster than 92% |
| Burpee broad jump: | 2:19 | 3:15 | faster than 93% |
| Run 5: | 4:07 | 5:01 | faster than 90% |
| Row: | 4:21 | 4:27 | faster than 63% |
| Run 6: | 4:14 | 4:56 | faster than 84% |
| Farmers carry: | 1:32 | 1:43 | faster than 83% |
| Run 7: | 4:18 | 4:57 | faster than 81% |
| Sandbag lunges: | 3:17 | 3:34 | faster than 66% |
| Run 8: | 5:29 | 6:43 | faster than 89% |
| Wall balls: | 3:49 | 4:32 | faster than 90% |
| Roxzone: | 6:12 | 5:18 | faster than 24% |
| Runs (8 km) | 33:58 | 41:08 | faster than 89% |
| Stations (8) | 24:32 | ||
| Finish | 1:04:36 | 1:13:21 | 368th of 1,960 · faster than 81% |
231st of 961 Open Men (faster than 76%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:06 | faster than 73% |
| SkiErg: | 4:16 | 4:16 | faster than 50% |
| Run 2: | 3:34 | 4:00 | faster than 80% |
| Sled push: | 2:27 | 2:29 | faster than 52% |
| Run 3: | 3:44 | 4:14 | faster than 81% |
| Sled pull: | 3:14 | 3:45 | faster than 73% |
| Run 4: | 3:44 | 4:14 | faster than 82% |
| Burpee broad jump: | 3:18 | 4:18 | faster than 79% |
| Run 5: | 3:57 | 4:23 | faster than 75% |
| Row: | 4:40 | 4:33 | faster than 37% |
| Run 6: | 3:49 | 4:17 | faster than 77% |
| Farmers carry: | 1:55 | 1:55 | faster than 50% |
| Run 7: | 3:48 | 4:20 | faster than 81% |
| Sandbag lunges: | 4:05 | 4:14 | faster than 56% |
| Run 8: | 5:14 | 5:58 | faster than 79% |
| Wall balls: | 4:56 | 5:47 | faster than 68% |
| Roxzone: | 4:03 | 4:48 | faster than 81% |
| Runs (8 km) | 31:35 | 35:41 | faster than 79% |
| Stations (8) | 28:51 | ||
| Finish | 1:04:25 | 1:12:34 | 231st of 961 · faster than 76% |
46th of 1,290 Open Men (faster than 96%). Against the 38 who finished around 1:07:32: most time gained on the eight runs (1:47), most lost on sled push (0:40). Runs 5 to 8 took 1:31 less than runs 1 to 4 (them: 1:25 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 5:53 | 7:11 | faster than 93% |
| SkiErg: | 4:30 | 4:35 | faster than 61% |
| Run 2: | 3:32 | 4:31 | faster than 97% |
| Sled push: | 3:03 | 2:56 | faster than 45% |
| Run 3: | 3:43 | 4:49 | faster than 96% |
| Sled pull: | 3:49 | 4:30 | faster than 82% |
| Run 4: | 3:40 | 4:49 | faster than 97% |
| Burpee broad jump: | 3:30 | 5:20 | faster than 95% |
| Run 5: | 3:49 | 4:59 | faster than 97% |
| Row: | 4:47 | 4:49 | faster than 54% |
| Run 6: | 3:49 | 4:50 | faster than 95% |
| Farmers carry: | 1:45 | 2:07 | faster than 82% |
| Run 7: | 3:47 | 4:51 | faster than 96% |
| Sandbag lunges: | 4:06 | 5:04 | faster than 80% |
| Run 8: | 3:52 | 5:17 | faster than 98% |
| Wall balls: | 4:40 | 6:40 | faster than 92% |
| Roxzone: | 4:33 | 6:40 | faster than 97% |
| Runs (8 km) | 32:02 | 41:36 | faster than 97% |
| Stations (8) | 30:10 | ||
| Finish | 1:06:39 | 1:24:45 | 46th of 1,290 · faster than 96% |
29th of 640 Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 640 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:53 | faster than 96% |
| SkiErg: | 3:39 | 3:59 | faster than 94% |
| Run 2: | 3:53 | 5:01 | faster than 97% |
| Sled push: | 1:33 | 1:36 | faster than 60% |
| Run 3: | 4:01 | 5:22 | faster than 97% |
| Sled pull: | 2:56 | 3:30 | faster than 86% |
| Run 4: | 4:05 | 5:24 | faster than 96% |
| Burpee broad jump: | 2:16 | 2:31 | faster than 69% |
| Run 5: | 4:12 | 5:35 | faster than 96% |
| Row: | 4:09 | 4:22 | faster than 77% |
| Run 6: | 4:16 | 5:30 | faster than 95% |
| Farmers carry: | 1:36 | 1:41 | faster than 67% |
| Run 7: | 4:15 | 5:32 | faster than 95% |
| Sandbag lunges: | 2:52 | 3:08 | faster than 65% |
| Run 8: | 4:21 | 5:56 | faster than 97% |
| Wall balls: | 3:38 | 3:57 | faster than 78% |
| Roxzone: | 4:14 | 6:13 | faster than 97% |
| Runs (8 km) | 31:56 | 42:31 | faster than 97% |
| Stations (8) | 22:39 | ||
| Finish | 58:45 | 1:13:42 | 29th of 640 · faster than 95% |
222nd of 1,474 Open Men (faster than 84%). Against the 45 who finished around 1:11:30: most time gained on the eight runs (1:25), most lost on wall balls (0:38). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:52 | faster than 91% |
| SkiErg: | 4:18 | 4:31 | faster than 80% |
| Run 2: | 3:49 | 4:38 | faster than 94% |
| Sled push: | 3:34 | 3:18 | faster than 35% |
| Run 3: | 4:05 | 4:58 | faster than 93% |
| Sled pull: | 4:11 | 4:51 | faster than 76% |
| Run 4: | 4:10 | 4:58 | faster than 89% |
| Burpee broad jump: | 3:46 | 4:57 | faster than 85% |
| Run 5: | 4:38 | 5:09 | faster than 76% |
| Row: | 4:51 | 4:44 | faster than 39% |
| Run 6: | 4:17 | 4:59 | faster than 87% |
| Farmers carry: | 1:54 | 2:09 | faster than 71% |
| Run 7: | 4:13 | 4:58 | faster than 88% |
| Sandbag lunges: | 4:43 | 5:02 | faster than 60% |
| Run 8: | 4:33 | 5:30 | faster than 89% |
| Wall balls: | 5:49 | 6:39 | faster than 68% |
| Roxzone: | 4:41 | 5:56 | faster than 85% |
| Runs (8 km) | 33:49 | 40:06 | faster than 90% |
| Stations (8) | 33:06 | ||
| Finish | 1:11:30 | 1:22:53 | 222nd of 1,474 · faster than 84% |
444th of 1,999 Open Men (faster than 77%). Against the 60 who finished around 1:12:24: most time gained on the eight runs (2:01), most lost on wall balls (2:30). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 5:41 | faster than 94% |
| SkiErg: | 4:08 | 4:29 | faster than 92% |
| Run 2: | 3:29 | 4:15 | faster than 95% |
| Sled push: | 2:52 | 2:56 | faster than 55% |
| Run 3: | 3:46 | 4:34 | faster than 92% |
| Sled pull: | 4:20 | 4:58 | faster than 73% |
| Run 4: | 3:55 | 4:34 | faster than 85% |
| Burpee broad jump: | 4:18 | 5:11 | faster than 73% |
| Run 5: | 4:07 | 4:44 | faster than 83% |
| Row: | 4:49 | 4:53 | faster than 58% |
| Run 6: | 4:02 | 4:36 | faster than 82% |
| Farmers carry: | 1:57 | 2:02 | faster than 58% |
| Run 7: | 3:54 | 4:38 | faster than 88% |
| Sandbag lunges: | 4:37 | 5:19 | faster than 72% |
| Run 8: | 4:40 | 5:30 | faster than 83% |
| Wall balls: | 8:09 | 6:59 | faster than 31% |
| Roxzone: | 5:36 | 6:44 | faster than 80% |
| Runs (8 km) | 32:33 | 38:40 | faster than 89% |
| Stations (8) | 35:10 | ||
| Finish | 1:13:14 | 1:23:07 | 444th of 1,999 · faster than 77% |
374th of 2,082 Open Men (faster than 82%). Against the 66 who finished around 1:12:18: most time gained on the roxzone (0:20), most lost on SkiErg (0:07). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:45 | faster than 64% |
| SkiErg: | 4:31 | 4:32 | faster than 51% |
| Run 2: | 3:52 | 4:29 | faster than 88% |
| Sled push: | 2:16 | 2:41 | faster than 83% |
| Run 3: | 4:19 | 4:47 | faster than 77% |
| Sled pull: | 4:13 | 4:35 | faster than 66% |
| Run 4: | 4:19 | 4:46 | faster than 75% |
| Burpee broad jump: | 4:39 | 5:29 | faster than 74% |
| Run 5: | 4:25 | 4:52 | faster than 76% |
| Row: | 4:38 | 4:43 | faster than 59% |
| Run 6: | 4:17 | 4:49 | faster than 80% |
| Farmers carry: | 1:52 | 2:04 | faster than 69% |
| Run 7: | 4:10 | 4:52 | faster than 87% |
| Sandbag lunges: | 4:16 | 5:09 | faster than 81% |
| Run 8: | 4:03 | 4:37 | faster than 78% |
| Wall balls: | 5:32 | 6:28 | faster than 71% |
| Roxzone: | 5:37 | 6:54 | faster than 86% |
| Runs (8 km) | 33:52 | 38:07 | faster than 81% |
| Stations (8) | 31:57 | ||
| Finish | 1:11:21 | 1:21:21 | 374th of 2,082 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Simon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Rome 2025 · best of 7 | 4:34 |
| Sled push | 2:16 | Paris 2025 · best of 7 | 3:04 |
| Sled pull | 3:14 | London Olympia (EMEA Championship) 2026 · best of 7 | 4:57 |
| Burpee broad jump | 3:12 | Istanbul 2026 · best of 7 | 5:38 |
| Row | 4:20 | Istanbul 2026 · best of 7 | 4:53 |
| Farmers carry | 1:39 | Istanbul 2026 · best of 7 | 2:11 |
| Sandbag lunges | 3:27 | Istanbul 2026 · best of 7 | 5:20 |
| Wall balls | 4:28 | Istanbul 2026 · best of 7 | 7:03 |
| Runs (8 km) | 28:18 | Hong Kong 2026 · best of 7 | 41:47 |
| Roxzone | 4:03 | London Olympia (EMEA Championship) 2026 · best of 7 | 7:23 |
How to read
Each station's best across Simon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Maxime Hu2 races
- Louis Flores1 race
- Lucas Flores1 race
- Raffaele Ragno1 race
- Romain Nizou1 race
From the team results above. A name opens the search: a partner can have more than one page.
Istanbul 2026, against 744 Open Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 98% of the field), weakest on Push (faster than 58%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 65% |
| Push | 58% |
| Pull | 92% |
| BBJ | 96% |
| Row | 91% |
| Carry | 93% |
| Lunges | 94% |
| Wall balls | 93% |
| Roxzone | 98% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Roxzone (faster than 98%); weakest: Sled push (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:55 faster); weakest: Sled push (0:07 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 30:34 running, 27:40 at the stations and 6:07 in the roxzone; the longest station was the wall balls (4:28).Below, Typical Open Men: 39:02 running, 36:23 at the stations and 9:27 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Simon | Typical Open Men |
|---|---|---|
| Run 1 | 4:27 | 5:19 |
| SkiErg | 4:23 | 4:31 |
| Run 2 | 3:34 | 4:26 |
| Sled push | 2:40 | 2:47 |
| Run 3 | 3:39 | 4:46 |
| Sled pull | 3:31 | 4:44 |
| Run 4 | 3:36 | 4:45 |
| Burpee broad jump | 3:12 | 5:19 |
| Run 5 | 3:43 | 4:52 |
| Row | 4:20 | 4:45 |
| Run 6 | 3:43 | 4:44 |
| Farmers carry | 1:39 | 2:11 |
| Run 7 | 3:44 | 4:43 |
| Sandbag lunges | 3:27 | 5:24 |
| Run 8 | 4:07 | 5:27 |
| Wall balls | 4:28 | 6:42 |
| Roxzone | 6:07 | 9:27 |
| Finish | 1:04:13 | 1:25:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:13.
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