FRA Simon Nizou
10 HYROX results (7 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:04:13 (Istanbul 2026) · Doubles Men 0:58:45 (Seoul 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:08 faster (1:11:21 to 1:04:13).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Istanbul 2026 1 Aug 2026what the whole field did → | Open Men · 25-29 | 1:04:13 | top 5% 33/744 | 30:30 | 27:40 | 6:07 | splitsSkiErg4:23Sled push2:40Sled pull3:31Burpee broad jump3:12Row4:20Farmers carry1:39Sandbag lunges3:27Wall balls4:28Run 14:27Run 23:34Run 33:39Run 43:36Run 53:43Run 63:43Run 73:44Run 84:07Full report for this race → |
| Hong Kong May 2026 10 May 2026team: Simon Nizou, Maxime Huwhat the whole field did → | Doubles Men · team 25-29 | 1:00:45 | top 3% 40/1,846 | 29:06* | 23:35* | 8:09 | splitsSkiErg3:43Sled push1:43Sled pull2:57Burpee broad jump2:27Row4:13Farmers carry1:31Sandbag lunges2:58Wall balls4:03Run 12:50Run 23:13Run 33:19Run 43:31Run 53:43Run 63:44Run 73:48Run 85:01Full report for this race → |
| Hong Kong May 2026 8 May 2026what the whole field did → | Open Men · 25-29 | 1:08:22 | top 3% 44/2,099 | 28:18* | 32:32* | 7:37 | splitsSkiErg4:18Sled push2:44Sled pull3:40Burpee broad jump3:36Row4:50Farmers carry1:46Sandbag lunges4:18Wall balls7:20Run 12:48Run 23:12Run 33:19Run 43:24Run 53:39Run 63:31Run 73:31Run 84:56Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Raffaele Ragno, Simon Nizouwhat the whole field did → | Doubles Men · team 25-29 | 1:04:36 | top 20% 367/1,925 | 33:58 | 24:32 | 6:12 | splitsSkiErg3:49Sled push2:19Sled pull3:06Burpee broad jump2:19Row4:21Farmers carry1:32Sandbag lunges3:17Wall balls3:49Run 13:52Run 23:55Run 34:09Run 43:58Run 54:07Run 64:14Run 74:18Run 85:29Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 25-29 | 1:04:25 | top 24% 230/961 | 31:35 | 28:51 | 4:03 | splitsSkiErg4:16Sled push2:27Sled pull3:14Burpee broad jump3:18Row4:40Farmers carry1:55Sandbag lunges4:05Wall balls4:56Run 13:47Run 23:34Run 33:44Run 43:44Run 53:57Run 63:49Run 73:48Run 85:14Full report for this race → |
| Copenhagen 2026 14 Mar 2026what the whole field did → | Open Men · 25-29 | 1:06:39 | top 4% 46/1,290 | 32:02 | 30:10 | 4:33 | splitsSkiErg4:30Sled push3:03Sled pull3:49Burpee broad jump3:30Row4:47Farmers carry1:45Sandbag lunges4:06Wall balls4:40Run 15:53Run 23:32Run 33:43Run 43:40Run 53:49Run 63:49Run 73:47Run 83:52Full report for this race → |
| Seoul 2025 7 Nov 2025team: Maxime Hu, Simon Nizouwhat the whole field did → | Doubles Men · team 25-29 | 0:58:45 | top 5% 29/640 | 31:56 | 22:39 | 4:14 | splitsSkiErg3:39Sled push1:33Sled pull2:56Burpee broad jump2:16Row4:09Farmers carry1:36Sandbag lunges2:52Wall balls3:38Run 12:56Run 23:53Run 34:01Run 44:05Run 54:12Run 64:16Run 74:15Run 84:21Full report for this race → |
| Valencia 2025 18 Oct 2025what the whole field did → | Open Men · 25-29 | 1:11:30 | top 16% 222/1,474 | 33:49 | 33:06 | 4:41 | splitsSkiErg4:18Sled push3:34Sled pull4:11Burpee broad jump3:46Row4:51Farmers carry1:54Sandbag lunges4:43Wall balls5:49Run 14:08Run 23:49Run 34:05Run 44:10Run 54:38Run 64:17Run 74:13Run 84:33Full report for this race → |
| Rome 2025 27 Sept 2025what the whole field did → | Open Men · 25-29 | 1:13:14 | top 23% 444/1,999 | 32:33 | 35:10 | 5:36 | splitsSkiErg4:08Sled push2:52Sled pull4:20Burpee broad jump4:18Row4:49Farmers carry1:57Sandbag lunges4:37Wall balls8:09Run 14:43Run 23:29Run 33:46Run 43:55Run 54:07Run 64:02Run 73:54Run 84:40Full report for this race → |
| Paris 2025 8 Feb 2025what the whole field did → | Open Men · 25-29 | 1:11:21 | top 18% 372/2,082 | 33:52 | 31:57 | 5:37 | splitsSkiErg4:31Sled push2:16Sled pull4:13Burpee broad jump4:39Row4:38Farmers carry1:52Sandbag lunges4:16Wall balls5:32Run 14:31Run 23:52Run 34:19Run 44:19Run 54:25Run 64:17Run 74:10Run 84:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Istanbul 2026, against 744 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:04:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
