SWE Simon Löfdahl
8 HYROX races over 3 seasons.
These results may belong to more than one athlete called Simon Löfdahl: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simon Löfdahl at each race, oldest on the left; lower is faster.The best was 1:33:53 at Stockholm (Dec 2025); Simon Löfdahl was 11:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Open Men | 1:36:31 |
| Barcelona | Apr 2025 | Open Men | 1:38:22 |
| Oslo | Sep 2025 | Open Men | 2:09:06 |
| Paris | Oct 2025 | Open Men | 1:54:51 |
| Stockholm | Dec 2025 | Open Men | 1:33:53 |
| Rome | Sep 2026 | Open Men | 1:47:55 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Simon Löfdahl at each race, oldest on the left; lower is faster.The best was 1:49:33 at Málaga (Apr 2026); Simon Löfdahl was 4:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2026 | Pro Men | 1:53:40 |
| Málaga | Apr 2026 | Pro Men | 1:49:33 |
Each dot is one Pro Men race; click one for that race's report.
8 results at 8 races
2,507th of 2,820 Open Men (faster than 11%). Against the 85 who finished around 1:49:27: most time gained on the roxzone (1:19), most lost on burpee broad jump (1:56). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 6:47 | 5:48 | faster than 12% |
| SkiErg: | 4:42 | 4:31 | faster than 28% |
| Run 2: | 5:09 | 4:17 | faster than 12% |
| Sled push: | 4:56 | 3:24 | faster than 7% |
| Run 3: | 5:25 | 4:37 | faster than 18% |
| Sled pull: | 6:04 | 4:45 | faster than 17% |
| Run 4: | 5:33 | 4:36 | faster than 14% |
| Burpee broad jump: | 9:47 | 5:30 | faster than 4% |
| Run 5: | 5:34 | 4:46 | faster than 21% |
| Row: | 5:07 | 4:58 | faster than 36% |
| Run 6: | 5:33 | 4:40 | faster than 17% |
| Farmers carry: | 2:10 | 2:11 | faster than 51% |
| Run 7: | 5:51 | 4:41 | faster than 12% |
| Sandbag lunges: | 9:08 | 5:20 | faster than 4% |
| Run 8: | 8:48 | 5:37 | faster than 6% |
| Wall balls: | 8:59 | 6:51 | faster than 23% |
| Roxzone: | 8:28 | 6:55 | faster than 24% |
| Runs (8 km) | 48:37 | 39:17 | faster than 12% |
| Stations (8) | 50:53 | ||
| Finish | 1:47:55 | 1:24:37 | 2507th of 2,820 · faster than 11% |
444th of 460 Pro Men (faster than 3%).
| Part | Time | Typical here | vs 460 Pro Men here |
|---|---|---|---|
| Run 1: | 4:55 | 3:49 | faster than 3% |
| SkiErg: | 4:57 | 4:11 | faster than 1% |
| Run 2: | 5:22 | 4:03 | faster than 4% |
| Sled push: | 5:30 | 3:32 | faster than 4% |
| Run 3: | 5:41 | 4:17 | faster than 5% |
| Sled pull: | 7:08 | 5:33 | faster than 22% |
| Run 4: | 5:46 | 4:24 | faster than 5% |
| Burpee broad jump: | 10:02 | 4:10 | faster than 0% |
| Run 5: | 5:49 | 4:25 | faster than 5% |
| Row: | 5:09 | 4:36 | faster than 10% |
| Run 6: | 5:51 | 4:20 | faster than 3% |
| Farmers carry: | 3:02 | 2:00 | faster than 9% |
| Run 7: | 5:58 | 4:24 | faster than 3% |
| Sandbag lunges: | 10:53 | 4:39 | faster than 0% |
| Run 8: | 7:24 | 4:31 | faster than 1% |
| Wall balls: | 8:25 | 6:28 | faster than 17% |
| Roxzone: | 7:48 | 5:21 | faster than 15% |
| Runs (8 km) | 46:43 | 34:21 | faster than 2% |
| Stations (8) | 55:06 | ||
| Finish | 1:49:33 | 1:15:22 | 444th of 460 · faster than 3% |
359th of 365 Pro Men (faster than 1%).
| Part | Time | Typical here | vs 365 Pro Men here |
|---|---|---|---|
| Run 1: | 7:36 | 6:13 | faster than 6% |
| SkiErg: | 4:53 | 4:17 | faster than 1% |
| Run 2: | 4:58 | 3:55 | faster than 7% |
| Sled push: | 6:20 | 3:19 | faster than 0% |
| Run 3: | 5:16 | 4:12 | faster than 9% |
| Sled pull: | 7:44 | 4:48 | faster than 3% |
| Run 4: | 5:25 | 4:14 | faster than 7% |
| Burpee broad jump: | 8:53 | 4:06 | faster than 0% |
| Run 5: | 5:19 | 4:18 | faster than 10% |
| Row: | 5:09 | 4:29 | faster than 3% |
| Run 6: | 5:26 | 4:13 | faster than 7% |
| Farmers carry: | 3:32 | 2:00 | faster than 3% |
| Run 7: | 5:38 | 4:17 | faster than 5% |
| Sandbag lunges: | 12:11 | 4:35 | faster than 0% |
| Run 8: | 6:38 | 4:38 | faster than 5% |
| Wall balls: | 11:25 | 6:12 | faster than 3% |
| Roxzone: | 7:25 | 5:34 | faster than 13% |
| Runs (8 km) | 46:12 | 36:06 | faster than 7% |
| Stations (8) | 1:00:07 | ||
| Finish | 1:53:40 | 1:16:32 | 359th of 365 · faster than 1% |
1,285th of 1,805 Open Men (faster than 28%). Against the 54 who finished around 1:33:00: most time gained on wall balls (1:20), most lost on the eight runs (3:12). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 4:33 | faster than 18% |
| SkiErg: | 4:40 | 4:26 | faster than 24% |
| Run 2: | 5:16 | 4:38 | faster than 21% |
| Sled push: | 3:31 | 2:40 | faster than 13% |
| Run 3: | 5:29 | 4:56 | faster than 26% |
| Sled pull: | 4:21 | 4:39 | faster than 61% |
| Run 4: | 5:38 | 4:58 | faster than 22% |
| Burpee broad jump: | 6:16 | 5:34 | faster than 35% |
| Run 5: | 5:48 | 5:08 | faster than 23% |
| Row: | 4:52 | 4:43 | faster than 35% |
| Run 6: | 5:49 | 5:01 | faster than 19% |
| Farmers carry: | 1:50 | 1:55 | faster than 59% |
| Run 7: | 6:00 | 4:59 | faster than 15% |
| Sandbag lunges: | 8:16 | 5:12 | faster than 8% |
| Run 8: | 6:32 | 5:35 | faster than 23% |
| Wall balls: | 7:11 | 7:14 | faster than 50% |
| Roxzone: | 7:16 | 7:39 | faster than 57% |
| Runs (8 km) | 45:45 | 39:54 | faster than 20% |
| Stations (8) | 40:57 | ||
| Finish | 1:33:53 | 1:24:46 | 1285th of 1,805 · faster than 28% |
3,080th of 3,334 Open Men (faster than 7%). Against the 99 who finished around 1:50:24: most time gained on wall balls (1:25), most lost on sandbag lunges (3:46). Runs 5 to 8 took 4:19 more than runs 1 to 4 (them: 4:01 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 4:11 | faster than 6% |
| SkiErg: | 4:44 | 4:27 | faster than 20% |
| Run 2: | 6:06 | 4:48 | faster than 7% |
| Sled push: | 5:47 | 3:22 | faster than 2% |
| Run 3: | 6:18 | 5:15 | faster than 14% |
| Sled pull: | 6:36 | 5:24 | faster than 20% |
| Run 4: | 6:17 | 5:13 | faster than 13% |
| Burpee broad jump: | 10:42 | 5:29 | faster than 2% |
| Run 5: | 6:28 | 5:21 | faster than 13% |
| Row: | 4:46 | 4:44 | faster than 47% |
| Run 6: | 6:34 | 5:13 | faster than 9% |
| Farmers carry: | 2:31 | 1:59 | faster than 14% |
| Run 7: | 6:56 | 5:14 | faster than 6% |
| Sandbag lunges: | 11:16 | 5:30 | faster than 1% |
| Run 8: | 8:20 | 5:51 | faster than 7% |
| Wall balls: | 8:33 | 7:12 | faster than 30% |
| Roxzone: | 7:47 | 6:27 | faster than 26% |
| Runs (8 km) | 52:13 | 41:26 | faster than 8% |
| Stations (8) | 54:55 | ||
| Finish | 1:54:51 | 1:26:54 | 3080th of 3,334 · faster than 7% |
1,225th of 1,254 Open Men (faster than 2%). Against the 38 who finished around 1:59:20: most time gained on the roxzone (1:18), most lost on sandbag lunges (11:04). Runs 5 to 8 took 4:04 more than runs 1 to 4 (them: 3:50 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 4:13 | faster than 12% |
| SkiErg: | 4:51 | 4:22 | faster than 9% |
| Run 2: | 6:28 | 5:07 | faster than 10% |
| Sled push: | 4:46 | 2:35 | faster than 1% |
| Run 3: | 6:42 | 5:26 | faster than 13% |
| Sled pull: | 6:53 | 4:29 | faster than 5% |
| Run 4: | 6:42 | 5:26 | faster than 14% |
| Burpee broad jump: | 10:52 | 5:14 | faster than 1% |
| Run 5: | 7:01 | 5:39 | faster than 14% |
| Row: | 5:33 | 4:45 | faster than 6% |
| Run 6: | 6:53 | 5:30 | faster than 12% |
| Farmers carry: | 2:21 | 1:56 | faster than 22% |
| Run 7: | 7:06 | 5:30 | faster than 11% |
| Sandbag lunges: | 19:05 | 5:01 | faster than 0% |
| Run 8: | 8:11 | 4:59 | faster than 5% |
| Wall balls: | 11:13 | 6:47 | faster than 10% |
| Roxzone: | 9:21 | 6:07 | faster than 9% |
| Runs (8 km) | 54:15 | 42:16 | faster than 10% |
| Stations (8) | 1:05:34 | ||
| Finish | 2:09:06 | 1:24:33 | 1225th of 1,254 · faster than 2% |
1,599th of 1,904 Open Men (faster than 16%). Against the 57 who finished around 1:39:23: most time gained on the roxzone (1:29), most lost on the eight runs (2:30). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 4:20 | faster than 9% |
| SkiErg: | 4:27 | 4:24 | faster than 44% |
| Run 2: | 5:28 | 4:36 | faster than 12% |
| Sled push: | 3:53 | 3:10 | faster than 18% |
| Run 3: | 6:04 | 5:01 | faster than 11% |
| Sled pull: | 6:07 | 4:55 | faster than 20% |
| Run 4: | 6:05 | 5:00 | faster than 11% |
| Burpee broad jump: | 6:31 | 5:11 | faster than 21% |
| Run 5: | 6:01 | 5:05 | faster than 15% |
| Row: | 4:48 | 4:44 | faster than 44% |
| Run 6: | 6:09 | 4:59 | faster than 9% |
| Farmers carry: | 2:08 | 2:04 | faster than 46% |
| Run 7: | 6:09 | 4:59 | faster than 11% |
| Sandbag lunges: | 8:01 | 5:04 | faster than 6% |
| Run 8: | 6:44 | 5:21 | faster than 13% |
| Wall balls: | 7:35 | 6:32 | faster than 33% |
| Roxzone: | 7:05 | 6:42 | faster than 41% |
| Runs (8 km) | 47:50 | 39:40 | faster than 11% |
| Stations (8) | 43:30 | ||
| Finish | 1:38:22 | 1:23:07 | 1599th of 1,904 · faster than 16% |
1,063rd of 1,322 Open Men (faster than 19%). Against the 39 who finished around 1:36:15: most time gained on wall balls (1:31), most lost on the eight runs (2:58). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 6:11 | 5:03 | faster than 9% |
| SkiErg: | 4:42 | 4:30 | faster than 27% |
| Run 2: | 5:23 | 4:32 | faster than 18% |
| Sled push: | 3:00 | 2:59 | faster than 49% |
| Run 3: | 5:52 | 4:51 | faster than 15% |
| Sled pull: | 4:43 | 4:19 | faster than 35% |
| Run 4: | 5:48 | 4:52 | faster than 15% |
| Burpee broad jump: | 7:11 | 5:14 | faster than 14% |
| Run 5: | 6:04 | 5:02 | faster than 15% |
| Row: | 4:49 | 4:48 | faster than 48% |
| Run 6: | 6:06 | 4:55 | faster than 12% |
| Farmers carry: | 2:28 | 2:01 | faster than 19% |
| Run 7: | 5:53 | 4:53 | faster than 15% |
| Sandbag lunges: | 6:26 | 5:01 | faster than 19% |
| Run 8: | 6:55 | 5:32 | faster than 16% |
| Wall balls: | 6:34 | 6:06 | faster than 40% |
| Roxzone: | 8:34 | 6:50 | faster than 20% |
| Runs (8 km) | 48:09 | 39:51 | faster than 14% |
| Stations (8) | 39:53 | ||
| Finish | 1:36:31 | 1:22:33 | 1063rd of 1,322 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Simon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Barcelona 2025 · best of 6 | 4:34 |
| Sled push | 3:00 | Copenhagen 2025 · best of 6 | 3:04 |
| Sled pull | 4:21 | Stockholm 2025 · best of 6 | 4:57 |
| Burpee broad jump | 6:16 | Stockholm 2025 · best of 6 | 5:38 |
| Row | 4:46 | Paris 2025 · best of 6 | 4:53 |
| Farmers carry | 1:50 | Stockholm 2025 · best of 6 | 2:11 |
| Sandbag lunges | 6:26 | Copenhagen 2025 · best of 6 | 5:20 |
| Wall balls | 6:34 | Copenhagen 2025 · best of 6 | 7:03 |
| Runs (8 km) | 45:45 | Stockholm 2025 · best of 6 | 41:47 |
| Roxzone | 7:05 | Barcelona 2025 · best of 6 | 7:23 |
How to read
Each station's best across Simon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Stockholm 2025, against 1,805 Open Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 61% of the field), weakest on Lunges (faster than 8%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 25% |
| Push | 14% |
| Pull | 61% |
| BBJ | 35% |
| Row | 35% |
| Carry | 59% |
| Lunges | 8% |
| Wall balls | 51% |
| Roxzone | 58% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Sled pull (faster than 61%); weakest: Sandbag lunges (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:23 faster); weakest: Runs (8 km) (5:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 45:49 running, 40:58 at the stations and 7:16 in the roxzone; the longest station was the sandbag lunges (8:16).Below, Typical Open Men: 39:48 running, 36:23 at the stations and 7:39 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Simon | Typical Open Men |
|---|---|---|
| Run 1 | 5:17 | 4:33 |
| SkiErg | 4:40 | 4:26 |
| Run 2 | 5:16 | 4:38 |
| Sled push | 3:31 | 2:40 |
| Run 3 | 5:29 | 4:56 |
| Sled pull | 4:21 | 4:39 |
| Run 4 | 5:38 | 4:58 |
| Burpee broad jump | 6:16 | 5:34 |
| Run 5 | 5:48 | 5:08 |
| Row | 4:52 | 4:43 |
| Run 6 | 5:49 | 5:01 |
| Farmers carry | 1:50 | 1:55 |
| Run 7 | 6:00 | 4:59 |
| Sandbag lunges | 8:16 | 5:12 |
| Run 8 | 6:32 | 5:35 |
| Wall balls | 7:11 | 7:14 |
| Roxzone | 7:16 | 7:39 |
| Finish | 1:33:53 | 1:24:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:04 against the typical Open Men finisher at Stockholm 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
