SWE Simon Löfdahl
8 HYROX results over 3 seasons. Personal bests: Open Men 1:33:53 (Stockholm 2025) · Pro Men 1:49:33 (Málaga 2026).
These results may belong to more than one athlete called Simon Löfdahl: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Pro Men race.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026what the whole field did → | Open Men · 35-39 | 1:47:55 | 2507th of 2,820 | 48:37 | 50:53 | 8:28 | splitsSkiErg4:42Sled push4:56Sled pull6:04Burpee broad jump9:47Row5:07Farmers carry2:10Sandbag lunges9:08Wall balls8:59Run 16:47Run 25:09Run 35:25Run 45:33Run 55:34Run 65:33Run 75:51Run 88:48Full report for this race → |
| Málaga 2026 17 Apr 2026what the whole field did → | Pro Men · 35-39 | 1:49:33 | 444th of 460 | 46:43 | 55:06 | 7:48 | splitsSkiErg4:57Sled push5:30Sled pull7:08Burpee broad jump10:02Row5:09Farmers carry3:02Sandbag lunges10:53Wall balls8:25Run 14:55Run 25:22Run 35:41Run 45:46Run 55:49Run 65:51Run 75:58Run 87:24Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Pro Men · 35-39 | 1:53:40 | 359th of 365 | 46:12 | 1:00:07 | 7:25 | splitsSkiErg4:53Sled push6:20Sled pull7:44Burpee broad jump8:53Row5:09Farmers carry3:32Sandbag lunges12:11Wall balls11:25Run 17:36Run 24:58Run 35:16Run 45:25Run 55:19Run 65:26Run 75:38Run 86:38Full report for this race → |
| Stockholm 2025 20 Dec 2025what the whole field did → | Open Men · 30-34 | 1:33:53 | 1285th of 1,805 | 45:45 | 40:57 | 7:16 | splitsSkiErg4:40Sled push3:31Sled pull4:21Burpee broad jump6:16Row4:52Farmers carry1:50Sandbag lunges8:16Wall balls7:11Run 15:17Run 25:16Run 35:29Run 45:38Run 55:48Run 65:49Run 76:00Run 86:32Full report for this race → |
| Paris 2025 25 Oct 2025what the whole field did → | Open Men · 30-34 | 1:54:51 | 3080th of 3,334 | 52:13 | 54:55 | 7:47 | splitsSkiErg4:44Sled push5:47Sled pull6:36Burpee broad jump10:42Row4:46Farmers carry2:31Sandbag lunges11:16Wall balls8:33Run 15:18Run 26:06Run 36:18Run 46:17Run 56:28Run 66:34Run 76:56Run 88:20Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Open Men · 30-34 | 2:09:06 | 1225th of 1,254 | 54:15 | 1:05:34 | 9:21 | splitsSkiErg4:51Sled push4:46Sled pull6:53Burpee broad jump10:52Row5:33Farmers carry2:21Sandbag lunges19:05Wall balls11:13Run 15:15Run 26:28Run 36:42Run 46:42Run 57:01Run 66:53Run 77:06Run 88:11Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Men · 30-34 | 1:38:22 | 1599th of 1,904 | 47:50 | 43:30 | 7:05 | splitsSkiErg4:27Sled push3:53Sled pull6:07Burpee broad jump6:31Row4:48Farmers carry2:08Sandbag lunges8:01Wall balls7:35Run 15:13Run 25:28Run 36:04Run 46:05Run 56:01Run 66:09Run 76:09Run 86:44Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Men · 30-34 | 1:36:31 | 1063rd of 1,322 | 48:09 | 39:53 | 8:34 | splitsSkiErg4:42Sled push3:00Sled pull4:43Burpee broad jump7:11Row4:49Farmers carry2:28Sandbag lunges6:26Wall balls6:34Run 16:11Run 25:23Run 35:52Run 45:48Run 56:04Run 66:06Run 75:53Run 86:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Stockholm 2025, against 1,805 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 3:04 against the typical Open Men finisher at Stockholm 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
