GBR Simon Lavell
8 HYROX races over 3 seasons: 3 solo, 5 in a team with 5 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simon Lavell at each race, oldest on the left; lower is faster.The best was 1:15:56 at Tenerife (Sep 2026); Simon Lavell was 10:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Pro Men | 1:26:02 |
| Manchester | Jan 2026 | Pro Men | 1:16:38 |
| Tenerife | Sep 2026 | Pro Men | 1:15:56 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 10:06 faster (1:26:02 to 1:15:56).
This line shows the finish time of Simon Lavell at each race, oldest on the left; lower is faster.The best was 1:01:03 at Red Bull Monday Night Shift Invitational (Mar 2026); Simon Lavell was 12:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Men | 1:06:29 |
| Red Bull Monday Night Shift Invitational | Mar 2026 | Doubles Men | 1:01:03 |
| Tenerife | Sep 2026 | Doubles Men | 1:18:50 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Simon Lavell at each race, oldest on the left; lower is faster.The best was 59:59 at Birmingham (Oct 2026); Simon Lavell was 4:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Pro Doubles Men | 1:04:21 |
| Birmingham | Oct 2026 | Pro Doubles Men | 59:59 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
133rd of 475 Pro Doubles Men (faster than 72%).
| Part | Time | Typical here | vs 475 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:30 | faster than 78% |
| SkiErg: | 3:53 | 3:50 | faster than 41% |
| Run 2: | 3:37 | 3:54 | faster than 76% |
| Sled push: | 2:31 | 2:17 | faster than 24% |
| Run 3: | 3:45 | 4:11 | faster than 81% |
| Sled pull: | 3:53 | 3:46 | faster than 42% |
| Run 4: | 3:41 | 4:09 | faster than 83% |
| Burpee broad jump: | 2:29 | 2:39 | faster than 61% |
| Run 5: | 3:44 | 4:11 | faster than 79% |
| Row: | 4:09 | 4:09 | faster than 51% |
| Run 6: | 3:45 | 4:06 | faster than 79% |
| Farmers carry: | 1:44 | 1:34 | faster than 24% |
| Run 7: | 3:42 | 4:12 | faster than 84% |
| Sandbag lunges: | 3:11 | 3:17 | faster than 57% |
| Run 8: | 3:47 | 4:12 | faster than 82% |
| Wall balls: | 3:46 | 4:05 | faster than 75% |
| Roxzone: | 4:23 | 4:44 | faster than 68% |
| Runs (8 km) | 30:05 | 33:35 | faster than 82% |
| Stations (8) | 25:36 | ||
| Finish | 59:59 | 1:03:53 | 133rd of 475 · faster than 72% |
89th of 271 Pro Men (faster than 67%).
| Part | Time | Typical here | vs 271 Pro Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:21 | faster than 40% |
| SkiErg: | 4:25 | 4:13 | faster than 21% |
| Run 2: | 4:15 | 4:09 | faster than 43% |
| Sled push: | 4:14 | 4:54 | faster than 72% |
| Run 3: | 4:18 | 4:33 | faster than 65% |
| Sled pull: | 5:13 | 5:46 | faster than 64% |
| Run 4: | 4:19 | 4:37 | faster than 65% |
| Burpee broad jump: | 3:32 | 4:21 | faster than 75% |
| Run 5: | 4:25 | 4:35 | faster than 61% |
| Row: | 4:52 | 4:41 | faster than 28% |
| Run 6: | 4:15 | 4:34 | faster than 70% |
| Farmers carry: | 2:35 | 2:15 | faster than 36% |
| Run 7: | 4:22 | 4:38 | faster than 68% |
| Sandbag lunges: | 4:17 | 4:49 | faster than 68% |
| Run 8: | 4:48 | 5:16 | faster than 72% |
| Wall balls: | 6:51 | 6:49 | faster than 49% |
| Roxzone: | 4:53 | 6:22 | faster than 88% |
| Runs (8 km) | 35:08 | 36:44 | faster than 65% |
| Stations (8) | 35:59 | ||
| Finish | 1:15:56 | 1:21:25 | 89th of 271 · faster than 67% |
390th of 742 Doubles Men (faster than 47%).
| Part | Time | Typical here | vs 742 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:01 | 5:09 | faster than 55% |
| SkiErg: | 3:46 | 3:57 | faster than 83% |
| Run 2: | 5:11 | 4:54 | faster than 34% |
| Sled push: | 2:08 | 2:10 | faster than 53% |
| Run 3: | 5:41 | 5:20 | faster than 35% |
| Sled pull: | 2:44 | 3:38 | faster than 94% |
| Run 4: | 5:54 | 5:19 | faster than 26% |
| Burpee broad jump: | 2:36 | 3:18 | faster than 90% |
| Run 5: | 6:15 | 5:25 | faster than 22% |
| Row: | 4:53 | 4:36 | faster than 24% |
| Run 6: | 5:56 | 5:22 | faster than 30% |
| Farmers carry: | 2:10 | 1:45 | faster than 9% |
| Run 7: | 6:08 | 5:27 | faster than 24% |
| Sandbag lunges: | 3:04 | 3:34 | faster than 82% |
| Run 8: | 6:52 | 5:55 | faster than 24% |
| Wall balls: | 4:25 | 4:21 | faster than 46% |
| Roxzone: | 6:13 | 7:08 | faster than 69% |
| Runs (8 km) | 46:55 | 42:49 | faster than 29% |
| Stations (8) | 25:46 | ||
| Finish | 1:18:50 | 1:17:59 | 390th of 742 · faster than 47% |
10th of 56 Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 56 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:29 | faster than 89% |
| SkiErg: | 3:52 | 3:50 | faster than 43% |
| Run 2: | 3:45 | 4:22 | faster than 85% |
| Sled push: | 1:40 | 1:42 | faster than 56% |
| Run 3: | 3:54 | 4:38 | faster than 83% |
| Sled pull: | 2:49 | 2:45 | faster than 41% |
| Run 4: | 3:55 | 4:35 | faster than 85% |
| Burpee broad jump: | 2:53 | 2:53 | faster than 50% |
| Run 5: | 3:56 | 4:44 | faster than 89% |
| Row: | 4:28 | 4:16 | faster than 30% |
| Run 6: | 4:02 | 4:36 | faster than 83% |
| Farmers carry: | 1:41 | 1:39 | faster than 45% |
| Run 7: | 3:56 | 4:38 | faster than 86% |
| Sandbag lunges: | 3:24 | 3:19 | faster than 45% |
| Run 8: | 5:23 | 6:12 | faster than 85% |
| Wall balls: | 3:52 | 4:24 | faster than 76% |
| Roxzone: | 3:58 | 4:53 | faster than 88% |
| Runs (8 km) | 32:33 | 37:37 | faster than 88% |
| Stations (8) | 24:39 | ||
| Finish | 1:01:03 | 1:08:42 | 10th of 56 · faster than 83% |
172nd of 336 Pro Doubles Men (faster than 48%).
| Part | Time | Typical here | vs 336 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:15 | faster than 67% |
| SkiErg: | 3:52 | 3:48 | faster than 37% |
| Run 2: | 3:56 | 4:05 | faster than 61% |
| Sled push: | 2:17 | 2:03 | faster than 27% |
| Run 3: | 4:18 | 4:18 | faster than 51% |
| Sled pull: | 3:30 | 3:27 | faster than 47% |
| Run 4: | 4:11 | 4:18 | faster than 59% |
| Burpee broad jump: | 2:31 | 2:32 | faster than 51% |
| Run 5: | 4:16 | 4:23 | faster than 59% |
| Row: | 4:24 | 4:13 | faster than 26% |
| Run 6: | 4:15 | 4:21 | faster than 58% |
| Farmers carry: | 1:44 | 1:38 | faster than 32% |
| Run 7: | 4:30 | 4:25 | faster than 46% |
| Sandbag lunges: | 4:05 | 3:23 | faster than 20% |
| Run 8: | 4:49 | 4:56 | faster than 57% |
| Wall balls: | 4:42 | 4:12 | faster than 25% |
| Roxzone: | 3:06 | 3:23 | faster than 69% |
| Runs (8 km) | 34:15 | 35:00 | faster than 56% |
| Stations (8) | 27:05 | ||
| Finish | 1:04:21 | 1:04:18 | 172nd of 336 · faster than 48% |
238th of 444 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:02 | faster than 53% |
| SkiErg: | 4:24 | 4:06 | faster than 11% |
| Run 2: | 4:19 | 4:22 | faster than 52% |
| Sled push: | 3:48 | 3:28 | faster than 30% |
| Run 3: | 4:32 | 4:44 | faster than 62% |
| Sled pull: | 5:26 | 5:02 | faster than 37% |
| Run 4: | 4:39 | 4:46 | faster than 59% |
| Burpee broad jump: | 4:34 | 4:14 | faster than 43% |
| Run 5: | 4:47 | 4:50 | faster than 53% |
| Row: | 4:48 | 4:24 | faster than 12% |
| Run 6: | 4:39 | 4:45 | faster than 56% |
| Farmers carry: | 2:10 | 2:02 | faster than 42% |
| Run 7: | 4:50 | 4:49 | faster than 48% |
| Sandbag lunges: | 5:42 | 4:55 | faster than 26% |
| Run 8: | 3:57 | 4:04 | faster than 58% |
| Wall balls: | 7:23 | 6:25 | faster than 29% |
| Roxzone: | 3:46 | 4:13 | faster than 73% |
| Runs (8 km) | 34:41 | 35:30 | faster than 56% |
| Stations (8) | 38:15 | ||
| Finish | 1:16:38 | 1:15:00 | 238th of 444 · faster than 46% |
205th of 245 Pro Men (faster than 16%).
| Part | Time | Typical here | vs 245 Pro Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:08 | faster than 43% |
| SkiErg: | 4:19 | 4:06 | faster than 15% |
| Run 2: | 4:38 | 4:26 | faster than 34% |
| Sled push: | 4:07 | 3:11 | faster than 15% |
| Run 3: | 4:54 | 4:42 | faster than 35% |
| Sled pull: | 6:05 | 4:46 | faster than 16% |
| Run 4: | 5:04 | 4:41 | faster than 29% |
| Burpee broad jump: | 4:43 | 3:58 | faster than 26% |
| Run 5: | 5:29 | 4:52 | faster than 22% |
| Row: | 4:57 | 4:24 | faster than 7% |
| Run 6: | 6:54 | 4:43 | faster than 2% |
| Farmers carry: | 2:28 | 1:57 | faster than 25% |
| Run 7: | 5:19 | 4:50 | faster than 25% |
| Sandbag lunges: | 6:44 | 4:37 | faster than 8% |
| Run 8: | 4:13 | 4:02 | faster than 40% |
| Wall balls: | 8:41 | 6:01 | faster than 11% |
| Roxzone: | 4:24 | 3:58 | faster than 34% |
| Runs (8 km) | 39:39 | 35:38 | faster than 21% |
| Stations (8) | 42:04 | ||
| Finish | 1:26:02 | 1:13:18 | 205th of 245 · faster than 16% |
229th of 719 Doubles Men (faster than 68%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:33 | faster than 56% |
| SkiErg: | 3:55 | 3:46 | faster than 24% |
| Run 2: | 4:49 | 4:56 | faster than 59% |
| Sled push: | 1:40 | 1:32 | faster than 26% |
| Run 3: | 4:52 | 5:13 | faster than 70% |
| Sled pull: | 2:33 | 2:50 | faster than 74% |
| Run 4: | 4:58 | 5:18 | faster than 67% |
| Burpee broad jump: | 2:40 | 2:55 | faster than 65% |
| Run 5: | 5:04 | 5:22 | faster than 67% |
| Row: | 4:27 | 4:16 | faster than 30% |
| Run 6: | 4:55 | 5:18 | faster than 72% |
| Farmers carry: | 1:30 | 1:30 | faster than 52% |
| Run 7: | 5:12 | 5:23 | faster than 58% |
| Sandbag lunges: | 3:32 | 3:19 | faster than 37% |
| Run 8: | 5:18 | 5:31 | faster than 61% |
| Wall balls: | 3:33 | 3:55 | faster than 86% |
| Roxzone: | 4:12 | 4:58 | faster than 85% |
| Runs (8 km) | 38:33 | 40:51 | faster than 67% |
| Stations (8) | 23:50 | ||
| Finish | 1:06:29 | 1:10:17 | 229th of 719 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Simon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Glasgow 2025 · best of 3 | 4:17 |
| Sled push | 3:48 | Manchester 2026 · best of 3 | 3:45 |
| Sled pull | 5:13 | Tenerife 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:32 | Tenerife 2026 · best of 3 | 4:25 |
| Row | 4:48 | Manchester 2026 · best of 3 | 4:35 |
| Farmers carry | 2:10 | Manchester 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:17 | Tenerife 2026 · best of 3 | 5:03 |
| Wall balls | 6:51 | Tenerife 2026 · best of 3 | 6:49 |
| Runs (8 km) | 34:41 | Manchester 2026 · best of 3 | 36:58 |
| Roxzone | 3:46 | Manchester 2026 · best of 3 | 6:13 |
How to read
Each station's best across Simon's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Ben Macdonald1 race
- Benjamin MacDonald1 race
- Craig Feeney1 race
- Martin Maclaren1 race
- Ronnie Kennedy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Tenerife 2026, against 271 Pro Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 88% of the field), weakest on Ski (faster than 22%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 22% |
| Push | 73% |
| Pull | 64% |
| BBJ | 76% |
| Row | 29% |
| Carry | 37% |
| Lunges | 68% |
| Wall balls | 50% |
| Roxzone | 88% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Roxzone (faster than 88%); weakest: SkiErg (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:36 faster); weakest: Farmers carry (0:20 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 35:13 running, 35:59 at the stations and 4:53 in the roxzone; the longest station was the wall balls (6:51).Below, Typical Pro Men: 36:43 running, 37:48 at the stations and 6:22 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Simon | Typical Pro Men |
|---|---|---|
| Run 1 | 4:30 | 4:21 |
| SkiErg | 4:25 | 4:13 |
| Run 2 | 4:15 | 4:09 |
| Sled push | 4:14 | 4:54 |
| Run 3 | 4:18 | 4:33 |
| Sled pull | 5:13 | 5:46 |
| Run 4 | 4:19 | 4:37 |
| Burpee broad jump | 3:32 | 4:21 |
| Run 5 | 4:25 | 4:35 |
| Row | 4:52 | 4:41 |
| Run 6 | 4:15 | 4:34 |
| Farmers carry | 2:35 | 2:15 |
| Run 7 | 4:22 | 4:38 |
| Sandbag lunges | 4:17 | 4:49 |
| Run 8 | 4:48 | 5:16 |
| Wall balls | 6:51 | 6:49 |
| Roxzone | 4:53 | 6:22 |
| Finish | 1:15:56 | 1:21:25 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:20 against the typical Pro Men finisher at Tenerife 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:15:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
