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Athlete · Open Men · 35-39 · GBR GBR

Simon Kennedy

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www.roxtimes.com/athletes/simon-kennedy-0bbab99e

14 HYROX races over 3 seasons: 6 solo, 8 in a team with 6 partners. 2 age-group wins.

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Best Open Men time1:01:04Manchester 2026
Best Open Men place37thof 2,544 · Manchester 2026
Latest race57:24Birmingham Birm · Pro Doubles Men with Chris ShawFirst Pro Doubles Men race
Strongest part of the raceRoxzonefaster than 99% of Open Men at Manchester 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:01:04Manchester 2026 · 5 racesPro Men1:09:23Glasgow 2026 · 1 raceDoubles Men55:04Dublin Nov 2025 · 4 races · with Chris ShawRelay Men52:38Dublin Nov 2025 · 2 races · with Chris Shaw, Andrew Crawford, Scott WalkerPro Doubles Men57:24Birmingham Birm · 1 race · with Chris ShawDoubles Mixed1:13:07Manchester 2026 · 1 race · with Jenny Kennedy

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:02:001:03:001:04:001:05:001:06:001:07:00 best 1:01:04 best 1:01:04 · Manchester

This line shows the finish time of Simon Kennedy at each race, oldest on the left; lower is faster.The best was 1:01:04 at Manchester (Jan 2026); Simon Kennedy was 6:17 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Birmingham Oct 2024 Open Men 1:07:21
Poznań Nov 2024 Open Men 1:03:27
Glasgow Mar 2025 Open Men 1:04:19
Málaga Mar 2025 Open Men 1:01:56
Manchester Jan 2026 Open Men 1:01:04

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:17 faster (1:07:21 to 1:01:04).

Every race

14 results at 8 races

Tap a result for its full report
Birmingham Birm 31 Oct 2026
Race results
Pro Doubles Men, team 40-44, with Chris Shaw 57:24 71st of 475; 7th of 63 aged 40-44 28:47 24:29 4:11 Runs 28:47 · Stations 24:29 · Roxzone 4:11

71st of 475 Pro Doubles Men (faster than 85%).

Simon Kennedy at HYROX Birmingham Birm, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 475 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 475 Pro Doubles Men here
Run 1: 4:11 4:30 faster than 76%
SkiErg: 3:57 3:50 faster than 28%
Run 2: 3:26 3:54 faster than 88%
Sled push: 2:16 2:17 faster than 52%
Run 3: 3:36 4:11 faster than 89%
Sled pull: 3:32 3:46 faster than 66%
Run 4: 3:28 4:09 faster than 94%
Burpee broad jump: 2:14 2:39 faster than 78%
Run 5: 3:31 4:11 faster than 92%
Row: 4:19 4:09 faster than 26%
Run 6: 3:28 4:06 faster than 94%
Farmers carry: 1:36 1:34 faster than 46%
Run 7: 3:35 4:12 faster than 92%
Sandbag lunges: 2:53 3:17 faster than 75%
Run 8: 3:37 4:12 faster than 90%
Wall balls: 3:42 4:05 faster than 82%
Roxzone: 4:11 4:44 faster than 82%
Runs (8 km) 28:47 33:35 faster than 90%
Stations (8) 24:29
Finish 57:24 1:03:53 71st of 475 · faster than 85%

Full report for this race →This result as data (JSON)

Glasgow 2026 11 Mar 2026 · 2 results
Race results
Pro Men, 35-39 1:09:23 152nd of 480; 34th of 86 aged 35-39 35:40 30:37 3:10 Runs 35:40 · Stations 30:37 · Roxzone 3:10

152nd of 480 Pro Men (faster than 68%).

Simon Kennedy at HYROX Glasgow 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 480 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 480 Pro Men here
Run 1: 4:17 4:15 faster than 48%
SkiErg: 4:18 4:16 faster than 43%
Run 2: 3:58 4:09 faster than 66%
Sled push: 3:17 3:33 faster than 65%
Run 3: 4:05 4:27 faster than 75%
Sled pull: 4:06 4:36 faster than 68%
Run 4: 4:08 4:28 faster than 74%
Burpee broad jump: 3:22 3:57 faster than 71%
Run 5: 4:11 4:30 faster than 73%
Row: 4:26 4:34 faster than 68%
Run 6: 5:56 4:25 faster than 5%
Farmers carry: 1:54 2:05 faster than 63%
Run 7: 4:16 4:30 faster than 68%
Sandbag lunges: 3:38 4:31 faster than 82%
Run 8: 4:52 5:11 faster than 69%
Wall balls: 5:36 6:30 faster than 71%
Roxzone: 3:10 3:49 faster than 85%
Runs (8 km) 35:40 36:03 faster than 53%
Stations (8) 30:37
Finish 1:09:23 1:14:27 152nd of 480 · faster than 68%

Full report for this race →This result as data (JSON)

Doubles Men, team 35-39, with Chris Shaw 55:36 13th of 1,528; 3rd of 299 aged 35-39 31:24 21:17 3:02 Runs 31:24 · Stations 21:17 · Roxzone 3:02

13th of 1,528 Doubles Men (faster than 99%).

Simon Kennedy at HYROX Glasgow 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,528 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,528 Doubles Men here
Run 1: 3:55 4:58 faster than 97%
SkiErg: 3:46 4:01 faster than 89%
Run 2: 3:39 4:49 faster than 99%
Sled push: 1:33 1:50 faster than 88%
Run 3: 3:50 5:09 faster than 99%
Sled pull: 2:11 2:57 faster than 98%
Run 4: 3:55 5:09 faster than 98%
Burpee broad jump: 2:27 3:07 faster than 86%
Run 5: 3:56 5:19 faster than 98%
Row: 4:09 4:34 faster than 93%
Run 6: 3:54 5:15 faster than 98%
Farmers carry: 1:25 1:41 faster than 91%
Run 7: 3:57 5:15 faster than 98%
Sandbag lunges: 2:23 3:32 faster than 99%
Run 8: 4:21 5:54 faster than 99%
Wall balls: 3:23 4:33 fastest in the field
Roxzone: 3:02 4:24 faster than 95%
Runs (8 km) 31:24 42:03 faster than 99%
Stations (8) 21:17
Finish 55:36 1:13:38 13th of 1,528 · faster than 99%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026 · 2 results
Race results
Open Men, 35-39 1:01:04 37th of 2,544; 5th of 501 aged 35-39 31:28 26:29 3:13 Runs 31:28 · Stations 26:29 · Roxzone 3:13

37th of 2,544 Open Men (faster than 98%). Against the 38 who finished around 1:00:33: most time gained on sandbag lunges (0:24), most lost on wall balls (0:35). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:02 more).

Simon Kennedy at HYROX Manchester 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,544 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,544 Open Men here
Run 1: 2:56 3:35 faster than 92%
SkiErg: 4:13 4:23 faster than 74%
Run 2: 4:03 5:04 faster than 95%
Sled push: 2:34 2:43 faster than 62%
Run 3: 4:08 5:26 faster than 98%
Sled pull: 3:10 4:25 faster than 95%
Run 4: 4:08 5:29 faster than 98%
Burpee broad jump: 3:08 5:27 faster than 94%
Run 5: 4:15 5:38 faster than 98%
Row: 4:08 4:44 faster than 98%
Run 6: 4:13 5:31 faster than 97%
Farmers carry: 1:41 2:10 faster than 88%
Run 7: 4:17 5:29 faster than 96%
Sandbag lunges: 3:00 5:23 faster than 97%
Run 8: 3:32 4:44 faster than 97%
Wall balls: 4:35 7:00 faster than 92%
Roxzone: 3:13 5:26 faster than 99%
Runs (8 km) 31:28 41:15 faster than 98%
Stations (8) 26:29
Finish 1:01:04 1:24:01 37th of 2,544 · faster than 98%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Jenny Kennedy 1:13:07 370th of 1,418; 66th of 276 aged 35-39 43:58 23:14‡ 5:59 Runs 43:58 · Stations 23:14 · Roxzone 5:59

370th of 1,418 Doubles Mixed (faster than 73%). Against the 43 who finished around 1:12:45: most time gained on sled pull (0:54), most lost on the eight runs (3:11). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 1:35 more).

Simon Kennedy at HYROX Manchester 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,418 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,418 Doubles Mixed here
Run 1: 3:59 4:04 faster than 54%
SkiErg: 4:02 4:10 faster than 70%
Run 2: 5:32 5:43 faster than 57%
Sled push: 1:52 2:01 faster than 69%
Run 3: 5:41 6:03 faster than 65%
Sled pull: 2:42 3:44 faster than 95%
Run 4: 5:54 6:04 faster than 58%
Burpee broad jump: 1:27 ‡ 3:42
Run 5: 6:03 6:11 faster than 54%
Row: 4:24 4:42 faster than 79%
Run 6: 6:01 6:07 faster than 54%
Farmers carry: 1:31 1:50 faster than 89%
Run 7: 6:06 6:07 faster than 50%
Sandbag lunges: 3:06 4:04 faster than 86%
Run 8: 4:44 5:00 faster than 63%
Wall balls: 4:10 4:30 faster than 66%
Roxzone: 5:59 5:25 faster than 38%
Runs (8 km) 43:58 45:34 faster than 59%
Stations (8) 23:14
Finish 1:13:07 1:20:33 370th of 1,418 · faster than 73%

Full report for this race →This result as data (JSON)

Dublin Nov 2025 12–16 Nov 2025 · 2 results
Race results
Relay Men, team 40+, with Chris Shaw, Andrew Crawford, Scott Walker 52:38 4th of 32; 1st of 9 aged 40+ — — —
Doubles Men, team 35-39, with Chris Shaw 55:04 14th of 1,676; 3rd of 372 aged 35-39 30:16 22:06 2:46 Runs 30:16 · Stations 22:06 · Roxzone 2:46

14th of 1,676 Doubles Men (faster than 99%).

Simon Kennedy at HYROX Dublin Nov 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,676 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,676 Doubles Men here
Run 1: 2:31 3:18 faster than 96%
SkiErg: 3:45 4:01 faster than 91%
Run 2: 4:02 5:18 faster than 98%
Sled push: 1:31 1:36 faster than 66%
Run 3: 4:11 5:39 faster than 99%
Sled pull: 2:34 3:13 faster than 92%
Run 4: 4:08 5:40 faster than 99%
Burpee broad jump: 2:33 3:25 faster than 89%
Run 5: 4:12 5:48 fastest in the field
Row: 4:06 4:28 faster than 92%
Run 6: 4:10 5:44 fastest in the field
Farmers carry: 1:32 1:38 faster than 67%
Run 7: 4:12 5:46 fastest in the field
Sandbag lunges: 2:37 3:35 faster than 95%
Run 8: 2:52 3:59 faster than 99%
Wall balls: 3:28 4:39 faster than 98%
Roxzone: 2:46 4:11 faster than 99%
Runs (8 km) 30:16 41:20 faster than 99%
Stations (8) 22:06
Finish 55:04 1:12:35 14th of 1,676 · faster than 99%

Full report for this race →This result as data (JSON)

Málaga 2025 23 Mar 2025 · 2 results
Race results
Open Men, 35-39 1:01:56 31st of 1,501; 6th of 310 aged 35-39 31:22 26:41 3:58 Runs 31:22 · Stations 26:41 · Roxzone 3:58

31st of 1,501 Open Men (faster than 98%).

Simon Kennedy at HYROX Málaga 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,501 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,501 Open Men here
Run 1: 3:33 4:15 faster than 93%
SkiErg: 4:14 4:23 faster than 72%
Run 2: 3:50 4:40 faster than 94%
Sled push: 2:45 3:05 faster than 74%
Run 3: 4:00 5:02 faster than 95%
Sled pull: 3:04 4:31 faster than 98%
Run 4: 3:59 5:01 faster than 96%
Burpee broad jump: 3:21 5:07 faster than 93%
Run 5: 4:03 5:11 faster than 96%
Row: 4:20 4:53 faster than 96%
Run 6: 3:56 5:02 faster than 97%
Farmers carry: 1:44 2:05 faster than 80%
Run 7: 4:01 5:02 faster than 95%
Sandbag lunges: 3:10 4:59 faster than 98%
Run 8: 4:05 5:18 faster than 96%
Wall balls: 4:03 5:55 faster than 94%
Roxzone: 3:58 6:09 faster than 98%
Runs (8 km) 31:22 39:47 faster than 97%
Stations (8) 26:41
Finish 1:01:56 1:21:44 31st of 1,501 · faster than 98%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with Chris Shaw 56:49 23rd of 1,076; 10th of 466 aged 30-39 31:14 21:33 4:05 Runs 31:14 · Stations 21:33 · Roxzone 4:05

23rd of 1,076 Doubles Men (faster than 97%).

Simon Kennedy at HYROX Málaga 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,076 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,076 Doubles Men here
Run 1: 3:33 4:23 faster than 96%
SkiErg: 3:47 3:55 faster than 74%
Run 2: 3:46 4:45 faster than 97%
Sled push: 1:50 1:50 faster than 50%
Run 3: 3:57 5:05 faster than 97%
Sled pull: 2:34 3:02 faster than 82%
Run 4: 3:53 5:08 faster than 98%
Burpee broad jump: 2:10 3:02 faster than 92%
Run 5: 4:02 5:18 faster than 97%
Row: 4:18 4:31 faster than 77%
Run 6: 3:55 5:10 faster than 98%
Farmers carry: 1:28 1:37 faster than 74%
Run 7: 4:00 5:09 faster than 97%
Sandbag lunges: 2:16 3:28 faster than 98%
Run 8: 4:12 5:13 faster than 94%
Wall balls: 3:10 3:59 faster than 99%
Roxzone: 4:05 5:48 faster than 96%
Runs (8 km) 31:14 40:19 faster than 97%
Stations (8) 21:33
Finish 56:49 1:11:57 23rd of 1,076 · faster than 97%

Full report for this race →This result as data (JSON)

Glasgow Mar 2025 12–16 Mar 2025 · 2 results
Race results
Open Men, 35-39 1:04:19 129th of 3,034; 24th of 625 aged 35-39 33:01 28:01 3:22 Runs 33:01 · Stations 28:01 · Roxzone 3:22

129th of 3,034 Open Men (faster than 95%). Against the 91 who finished around 1:05:03: most time gained on the eight runs (0:26), most lost on sled push (0:20). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 1:01 more).

Simon Kennedy at HYROX Glasgow Mar 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,034 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,034 Open Men here
Run 1: 3:09 3:36 faster than 84%
SkiErg: 4:15 4:22 faster than 67%
Run 2: 4:17 5:02 faster than 92%
Sled push: 2:40 2:52 faster than 67%
Run 3: 4:24 5:22 faster than 94%
Sled pull: 3:15 4:24 faster than 93%
Run 4: 4:23 5:21 faster than 95%
Burpee broad jump: 3:44 5:20 faster than 89%
Run 5: 4:25 5:36 faster than 96%
Row: 4:21 4:43 faster than 90%
Run 6: 4:26 5:28 faster than 94%
Farmers carry: 1:53 2:04 faster than 68%
Run 7: 4:27 5:29 faster than 94%
Sandbag lunges: 3:26 4:59 faster than 95%
Run 8: 3:34 4:41 faster than 95%
Wall balls: 4:27 6:31 faster than 93%
Roxzone: 3:22 4:55 faster than 97%
Runs (8 km) 33:01 40:58 faster than 95%
Stations (8) 28:01
Finish 1:04:19 1:22:00 129th of 3,034 · faster than 95%

Full report for this race →This result as data (JSON)

Relay Men, team 40+, with Scott Brown, Chris Shaw, John Denovan 53:40 4th of 42; 1st of 14 aged 40+ — — —
Poznań 2024 2 Nov 2024 · 2 results
Race results
Open Men, 35-39 1:03:27 37th of 775; 7th of 168 aged 35-39 32:06 26:38 4:48 Runs 32:06 · Stations 26:38 · Roxzone 4:48

37th of 775 Open Men (faster than 95%).

Simon Kennedy at HYROX Poznań 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 775 Open Men finishers here who were slower on that part.
Part Time Typical here vs 775 Open Men here
Run 1: 4:24 5:14 faster than 87%
SkiErg: 4:10 4:29 faster than 87%
Run 2: 3:48 4:45 faster than 91%
Sled push: 1:38 2:08 faster than 89%
Run 3: 3:50 5:04 faster than 94%
Sled pull: 3:00 4:20 faster than 92%
Run 4: 3:53 5:07 faster than 94%
Burpee broad jump: 3:46 5:45 faster than 91%
Run 5: 3:58 5:12 faster than 94%
Row: 4:25 4:53 faster than 92%
Run 6: 3:56 5:03 faster than 93%
Farmers carry: 1:47 2:04 faster than 77%
Run 7: 3:59 5:02 faster than 92%
Sandbag lunges: 3:26 4:53 faster than 93%
Run 8: 4:23 5:44 faster than 93%
Wall balls: 4:26 6:28 faster than 92%
Roxzone: 4:48 7:10 faster than 93%
Runs (8 km) 32:06 41:38 faster than 93%
Stations (8) 26:38
Finish 1:03:27 1:25:18 37th of 775 · faster than 95%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with Chris Shaw 56:32 12th of 265; 6th of 103 aged 30-39 31:05 21:06 4:26 Runs 31:05 · Stations 21:06 · Roxzone 4:26

12th of 265 Doubles Men (faster than 95%).

Simon Kennedy at HYROX Poznań 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 265 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 265 Doubles Men here
Run 1: 4:06 5:14 faster than 94%
SkiErg: 3:47 3:56 faster than 76%
Run 2: 3:40 4:45 faster than 95%
Sled push: 1:10 1:24 faster than 93%
Run 3: 3:51 5:00 faster than 95%
Sled pull: 2:19 2:36 faster than 76%
Run 4: 3:48 5:02 faster than 96%
Burpee broad jump: 2:10 3:08 faster than 94%
Run 5: 3:53 5:05 faster than 95%
Row: 4:06 4:28 faster than 92%
Run 6: 3:49 5:02 faster than 96%
Farmers carry: 1:26 1:36 faster than 81%
Run 7: 3:54 5:00 faster than 95%
Sandbag lunges: 2:41 3:16 faster than 83%
Run 8: 4:07 5:26 faster than 96%
Wall balls: 3:27 4:01 faster than 94%
Roxzone: 4:26 6:18 faster than 92%
Runs (8 km) 31:05 40:48 faster than 96%
Stations (8) 21:06
Finish 56:32 1:12:17 12th of 265 · faster than 95%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Open Men, 35-39 1:07:21 141st of 2,732; 29th of 566 aged 35-39 32:57 29:12 5:17 Runs 32:57 · Stations 29:12 · Roxzone 5:17

141st of 2,732 Open Men (faster than 94%). Against the 83 who finished around 1:07:09: most time gained on wall balls (0:37), most lost on burpee broad jump (0:51). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:23 more).

Simon Kennedy at HYROX Birmingham 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,732 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,732 Open Men here
Run 1: 4:44 5:16 faster than 78%
SkiErg: 4:11 4:23 faster than 78%
Run 2: 3:54 4:36 faster than 90%
Sled push: 2:32 2:51 faster than 74%
Run 3: 4:01 4:54 faster than 93%
Sled pull: 3:38 4:53 faster than 92%
Run 4: 3:59 4:58 faster than 95%
Burpee broad jump: 4:45 5:51 faster than 75%
Run 5: 4:01 5:10 faster than 96%
Row: 4:21 4:46 faster than 91%
Run 6: 4:01 5:02 faster than 95%
Farmers carry: 1:45 2:06 faster than 82%
Run 7: 4:05 5:02 faster than 93%
Sandbag lunges: 3:49 5:05 faster than 88%
Run 8: 4:15 5:32 faster than 95%
Wall balls: 4:11 6:43 faster than 97%
Roxzone: 5:17 7:31 faster than 95%
Runs (8 km) 32:57 40:42 faster than 94%
Stations (8) 29:12
Finish 1:07:21 1:25:29 141st of 2,732 · faster than 94%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Men

The fastest Simon has done each station

Part Best Race Typical
SkiErg 4:10 Poznań 2024 · best of 5 4:34
Sled push 1:38 Poznań 2024 · best of 5 3:04
Sled pull 3:00 Poznań 2024 · best of 5 4:57
Burpee broad jump 3:08 Manchester 2026 · best of 5 5:38
Row 4:08 Manchester 2026 · best of 5 4:53
Farmers carry 1:41 Manchester 2026 · best of 5 2:11
Sandbag lunges 3:00 Manchester 2026 · best of 5 5:20
Wall balls 4:03 Málaga 2025 · best of 5 7:03
Runs (8 km) 31:22 Málaga 2025 · best of 5 41:47
Roxzone 3:13 Manchester 2026 · best of 5 7:23
How to read

Each station's best across Simon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Manchester 2026, against 2,544 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Simonedge = faster than everyone, centre = slowest

This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Push (faster than 62%).

See the numbers
Part Simon: faster than
Ski 75%
Push 62%
Pull 96%
BBJ 95%
Row 99%
Carry 88%
Lunges 98%
Wall balls 93%
Roxzone 99%
Runs 98%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 75%
Sled push faster than 62%
Sled pull faster than 96%
Burpee broad jump faster than 95%
Row faster than 99%
Farmers carry faster than 88%
Sandbag lunges faster than 98%
Wall balls faster than 93%
Roxzone faster than 99%
Runs (8 km) faster than 98%

How much of the field Simon beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Sled push (faster than 62%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster
Sled push 0:09 faster
Sled pull 1:15 faster
Burpee broad jump 2:19 faster
Row 0:36 faster
Farmers carry 0:29 faster
Sandbag lunges 2:23 faster
Wall balls 2:25 faster
Roxzone 2:13 faster
Runs (8 km) 9:47 faster

Simon's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:47 faster); weakest: Sled push (0:09 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Simon against the typical Open Men finisher

Simon1:01:04
2:564:134:032:344:083:104:083:084:154:084:131:414:173:003:324:353:13
Typical Open Men1:22:37
3:354:235:042:435:264:255:295:275:384:445:312:105:295:234:447:005:26
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 31:31 running, 26:29 at the stations and 3:13 in the roxzone; the longest station was the wall balls (4:35).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).

See the numbers
Part Simon Typical Open Men
Run 1 2:56 3:35
SkiErg 4:13 4:23
Run 2 4:03 5:04
Sled push 2:34 2:43
Run 3 4:08 5:26
Sled pull 3:10 4:25
Run 4 4:08 5:29
Burpee broad jump 3:08 5:27
Run 5 4:15 5:38
Row 4:08 4:44
Run 6 4:13 5:31
Farmers carry 1:41 2:10
Run 7 4:17 5:29
Sandbag lunges 3:00 5:23
Run 8 3:32 4:44
Wall balls 4:35 7:00
Roxzone 3:13 5:26
Finish 1:01:04 1:24:01

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:01:04.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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