GBR Simon Heard
5 HYROX results over 2 seasons. Best Open Men time 1:34:17 at Birmingham 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 12:45 faster (1:47:02 to 1:34:17).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 45-49 | 1:36:05 | 4361st of 5,554 | 36:04* | 46:43* | 13:22 | splitsSkiErg5:00Sled push2:58Sled pull5:25Burpee broad jump5:34Row5:24Farmers carry2:33Sandbag lunges6:19Wall balls13:30Run 13:42Run 24:10Run 34:09Run 44:14Run 54:07Run 64:31Run 74:21Run 86:54Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 45-49 | 1:34:17 | 2789th of 3,945 | 41:24 | 43:58 | 8:59 | splitsSkiErg4:43Sled push2:33Sled pull5:33Burpee broad jump7:08Row5:08Farmers carry2:07Sandbag lunges6:42Wall balls10:04Run 16:10Run 24:59Run 35:05Run 44:57Run 54:49Run 64:43Run 74:43Run 86:01Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 45-49 | 1:34:48 | 1514th of 1,917 | 44:54 | 43:52 | 6:06 | splitsSkiErg4:28Sled push2:37Sled pull5:15Burpee broad jump7:54Row5:01Farmers carry2:18Sandbag lunges6:07Wall balls10:12Run 15:38Run 25:15Run 35:32Run 45:22Run 55:31Run 65:29Run 75:18Run 86:52Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 45-49 | 1:38:42 | 1225th of 1,483 | 47:36 | 45:44 | 5:27 | splitsSkiErg4:45Sled push2:24Sled pull4:54Burpee broad jump8:47Row5:28Farmers carry1:49Sandbag lunges6:36Wall balls11:01Run 14:28Run 25:58Run 36:25Run 46:25Run 56:30Run 66:15Run 76:12Run 85:26Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 45-49 | 1:47:02 | 2411th of 2,732 | 44:12 | 54:26 | 8:30 | splitsSkiErg4:46Sled push2:45Sled pull5:46Burpee broad jump11:50Row5:19Farmers carry1:55Sandbag lunges6:47Wall balls15:18Run 16:08Run 25:09Run 35:18Run 45:22Run 55:27Run 65:29Run 75:31Run 85:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:49 against the typical Open Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
