GBR Simon Heard
5 HYROX races over 2 seasons. Best Open Men time: 1:34:17 at Birmingham 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simon Heard at each race, oldest on the left; lower is faster.The best was 1:34:17 at Birmingham (Oct 2025); Simon Heard was 10:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:47:02 |
| Warsaw | Apr 2025 | Open Men | 1:38:42 |
| London | May 2025 | Open Men | 1:34:48 |
| Birmingham | Oct 2025 | Open Men | 1:34:17 |
| London ExCeL | Dec 2025 | Open Men | 1:36:05 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:45 faster (1:47:02 to 1:34:17).
5 results at 5 races
4,363rd of 5,554 Open Men (faster than 21%). Against the 166 who finished around 1:37:09: most time gained on the eight runs (1:50), most lost on wall balls (3:28). Runs 5 to 8 took 3:38 more than runs 1 to 4 (them: 4:06 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:13 | faster than 18% |
| SkiErg: | 5:00 | 4:50 | faster than 32% |
| Run 2: | 4:10 | 3:46 | faster than 26% |
| Sled push: | 2:58 | 2:48 | faster than 38% |
| Run 3: | 4:09 | 4:00 | faster than 40% |
| Sled pull: | 5:25 | 4:47 | faster than 29% |
| Run 4: | 4:14 | 4:02 | faster than 38% |
| Burpee broad jump: | 5:34 | 5:30 | faster than 48% |
| Run 5: | 4:07 | 4:09 | faster than 51% |
| Row: | 5:24 | 4:56 | faster than 16% |
| Run 6: | 4:31 | 4:04 | faster than 26% |
| Farmers carry: | 2:33 | 2:03 | faster than 19% |
| Run 7: | 4:21 | 4:05 | faster than 35% |
| Sandbag lunges: | 6:19 | 5:09 | faster than 24% |
| Run 8: | 6:54 | 5:55 | faster than 23% |
| Wall balls: | 13:30 | 7:20 | faster than 5% |
| Roxzone: | 13:22 | 11:44 | faster than 26% |
| Runs (8 km) | 36:04 | 33:23 | faster than 31% |
| Stations (8) | 46:43 | ||
| Finish | 1:36:05 | 1:23:09 | 4363rd of 5,554 · faster than 21% |
2,790th of 3,945 Open Men (faster than 29%). Against the 120 who finished around 1:33:55: most time gained on the eight runs (2:00), most lost on wall balls (1:45). Runs 5 to 8 took 0:54 less than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:10 | 5:18 | faster than 16% |
| SkiErg: | 4:43 | 4:30 | faster than 25% |
| Run 2: | 4:59 | 4:33 | faster than 28% |
| Sled push: | 2:33 | 3:15 | faster than 81% |
| Run 3: | 5:05 | 4:53 | faster than 41% |
| Sled pull: | 5:33 | 5:02 | faster than 33% |
| Run 4: | 4:57 | 4:55 | faster than 48% |
| Burpee broad jump: | 7:08 | 5:36 | faster than 22% |
| Run 5: | 4:49 | 5:05 | faster than 62% |
| Row: | 5:08 | 4:49 | faster than 23% |
| Run 6: | 4:43 | 4:55 | faster than 60% |
| Farmers carry: | 2:07 | 2:09 | faster than 52% |
| Run 7: | 4:43 | 4:55 | faster than 60% |
| Sandbag lunges: | 6:42 | 5:12 | faster than 19% |
| Run 8: | 6:01 | 5:10 | faster than 24% |
| Wall balls: | 10:04 | 7:15 | faster than 18% |
| Roxzone: | 8:59 | 6:40 | faster than 14% |
| Runs (8 km) | 41:24 | 39:57 | faster than 40% |
| Stations (8) | 43:58 | ||
| Finish | 1:34:17 | 1:25:13 | 2790th of 3,945 · faster than 29% |
1,514th of 1,917 Open Men (faster than 21%). Against the 57 who finished around 1:35:35: most time gained on sled push (0:32), most lost on wall balls (0:54). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 5:38 | 4:36 | faster than 8% |
| SkiErg: | 4:28 | 4:21 | faster than 37% |
| Run 2: | 5:15 | 4:30 | faster than 16% |
| Sled push: | 2:37 | 2:48 | faster than 66% |
| Run 3: | 5:32 | 4:49 | faster than 18% |
| Sled pull: | 5:15 | 4:20 | faster than 20% |
| Run 4: | 5:22 | 4:49 | faster than 23% |
| Burpee broad jump: | 7:54 | 5:16 | faster than 11% |
| Run 5: | 5:31 | 4:58 | faster than 26% |
| Row: | 5:01 | 4:40 | faster than 20% |
| Run 6: | 5:29 | 4:52 | faster than 23% |
| Farmers carry: | 2:18 | 2:09 | faster than 38% |
| Run 7: | 5:18 | 4:55 | faster than 30% |
| Sandbag lunges: | 6:07 | 5:07 | faster than 27% |
| Run 8: | 6:52 | 6:28 | faster than 37% |
| Wall balls: | 10:12 | 7:10 | faster than 14% |
| Roxzone: | 6:06 | 5:21 | faster than 30% |
| Runs (8 km) | 44:54 | 40:08 | faster than 24% |
| Stations (8) | 43:52 | ||
| Finish | 1:34:48 | 1:22:11 | 1514th of 1,917 · faster than 21% |
1,225th of 1,483 Open Men (faster than 17%). Against the 45 who finished around 1:40:34: most time gained on the eight runs (2:51), most lost on wall balls (3:12). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 3:53 | faster than 26% |
| SkiErg: | 4:45 | 4:28 | faster than 22% |
| Run 2: | 5:58 | 5:11 | faster than 19% |
| Sled push: | 2:24 | 2:28 | faster than 57% |
| Run 3: | 6:25 | 5:29 | faster than 18% |
| Sled pull: | 4:54 | 4:20 | faster than 31% |
| Run 4: | 6:25 | 5:30 | faster than 18% |
| Burpee broad jump: | 8:47 | 5:31 | faster than 7% |
| Run 5: | 6:30 | 5:40 | faster than 23% |
| Row: | 5:28 | 4:45 | faster than 7% |
| Run 6: | 6:15 | 5:33 | faster than 24% |
| Farmers carry: | 1:49 | 1:56 | faster than 63% |
| Run 7: | 6:12 | 5:30 | faster than 24% |
| Sandbag lunges: | 6:36 | 4:49 | faster than 14% |
| Run 8: | 5:26 | 4:58 | faster than 34% |
| Wall balls: | 11:01 | 6:05 | faster than 4% |
| Roxzone: | 5:27 | 5:33 | faster than 52% |
| Runs (8 km) | 47:36 | 42:07 | faster than 24% |
| Stations (8) | 45:44 | ||
| Finish | 1:38:42 | 1:22:34 | 1225th of 1,483 · faster than 17% |
2,412th of 2,732 Open Men (faster than 11%). Against the 81 who finished around 1:48:38: most time gained on the eight runs (5:31), most lost on wall balls (6:07). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 6:08 | 5:16 | faster than 13% |
| SkiErg: | 4:46 | 4:23 | faster than 14% |
| Run 2: | 5:09 | 4:36 | faster than 23% |
| Sled push: | 2:45 | 2:51 | faster than 57% |
| Run 3: | 5:18 | 4:54 | faster than 29% |
| Sled pull: | 5:46 | 4:53 | faster than 24% |
| Run 4: | 5:22 | 4:58 | faster than 30% |
| Burpee broad jump: | 11:50 | 5:51 | faster than 2% |
| Run 5: | 5:27 | 5:10 | faster than 37% |
| Row: | 5:19 | 4:46 | faster than 12% |
| Run 6: | 5:29 | 5:02 | faster than 28% |
| Farmers carry: | 1:55 | 2:06 | faster than 68% |
| Run 7: | 5:31 | 5:02 | faster than 28% |
| Sandbag lunges: | 6:47 | 5:05 | faster than 16% |
| Run 8: | 5:50 | 5:32 | faster than 39% |
| Wall balls: | 15:18 | 6:43 | faster than 1% |
| Roxzone: | 8:30 | 7:31 | faster than 33% |
| Runs (8 km) | 44:12 | 40:42 | faster than 29% |
| Stations (8) | 54:26 | ||
| Finish | 1:47:02 | 1:25:29 | 2412th of 2,732 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Simon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | London 2025 · best of 5 | 4:34 |
| Sled push | 2:24 | Warsaw 2025 · best of 5 | 3:04 |
| Sled pull | 4:54 | Warsaw 2025 · best of 5 | 4:57 |
| Burpee broad jump | 5:34 | London ExCeL 2025 · best of 5 | 5:38 |
| Row | 5:01 | London 2025 · best of 5 | 4:53 |
| Farmers carry | 1:49 | Warsaw 2025 · best of 5 | 2:11 |
| Sandbag lunges | 6:07 | London 2025 · best of 5 | 5:20 |
| Wall balls | 10:04 | Birmingham 2025 · best of 5 | 7:03 |
| Runs (8 km) | 36:04 | London ExCeL 2025 · best of 5 | 41:47 |
| Roxzone | 5:27 | Warsaw 2025 · best of 5 | 7:23 |
How to read
Each station's best across Simon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 82% of the field), weakest on Roxzone (faster than 14%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 26% |
| Push | 82% |
| Pull | 34% |
| BBJ | 22% |
| Row | 24% |
| Carry | 53% |
| Lunges | 19% |
| Wall balls | 19% |
| Roxzone | 14% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Sled push (faster than 82%); weakest: Roxzone (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:42 faster); weakest: Wall balls (2:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 41:28 running, 43:58 at the stations and 8:59 in the roxzone; the longest station was the wall balls (10:04).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Simon | Typical Open Men |
|---|---|---|
| Run 1 | 6:10 | 5:18 |
| SkiErg | 4:43 | 4:30 |
| Run 2 | 4:59 | 4:33 |
| Sled push | 2:33 | 3:15 |
| Run 3 | 5:05 | 4:53 |
| Sled pull | 5:33 | 5:02 |
| Run 4 | 4:57 | 4:55 |
| Burpee broad jump | 7:08 | 5:36 |
| Run 5 | 4:49 | 5:05 |
| Row | 5:08 | 4:49 |
| Run 6 | 4:43 | 4:55 |
| Farmers carry | 2:07 | 2:09 |
| Run 7 | 4:43 | 4:55 |
| Sandbag lunges | 6:42 | 5:12 |
| Run 8 | 6:01 | 5:10 |
| Wall balls | 10:04 | 7:15 |
| Roxzone | 8:59 | 6:40 |
| Finish | 1:34:17 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:49 against the typical Open Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
