GBR Simon Cross
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:17:38 (London ExCeL 2025) · Doubles Mixed 1:09:38 (London Olympia 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 10:11 faster (1:27:49 to 1:17:38).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Anna Kahn, Simon Crosswhat the whole field did → | Doubles Mixed · team 35-39 | 1:09:38 | top 18% 334/1,958 | 36:34 | 28:14 | 4:55 | splitsSkiErg4:26Sled push1:48Sled pull3:41Burpee broad jump3:16Row4:39Farmers carry1:44Sandbag lunges4:08Wall balls4:32Run 14:35Run 24:13Run 34:21Run 44:20Run 54:23Run 64:24Run 74:28Run 85:54Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:17:38 | top 35% 1915/5,554 | 30:26* | 36:29* | 10:47 | splitsSkiErg4:56Sled push3:15Sled pull4:30Burpee broad jump5:33Row4:44Farmers carry1:43Sandbag lunges5:06Wall balls6:42Run 13:01Run 23:34Run 33:42Run 43:43Run 53:42Run 63:43Run 73:44Run 85:20Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 35-39 | 1:22:31 | top 43% 1676/3,945 | 39:43 | 36:03 | 6:51 | splitsSkiErg4:32Sled push4:15Sled pull5:02Burpee broad jump4:48Row4:50Farmers carry1:45Sandbag lunges5:00Wall balls5:51Run 15:16Run 24:27Run 34:46Run 44:51Run 55:26Run 65:02Run 74:51Run 85:08Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 35-39 | 1:19:59 | top 45% 1365/3,034 | 43:02 | 31:47 | 5:13 | splitsSkiErg4:28Sled push3:11Sled pull3:56Burpee broad jump4:00Row4:30Farmers carry1:51Sandbag lunges4:40Wall balls5:11Run 15:22Run 25:03Run 35:12Run 45:16Run 55:19Run 65:23Run 75:15Run 86:16Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 35-39 | 1:27:49 | 768th of 1,191 | 42:16 | 37:56 | 7:36 | splitsSkiErg4:24Sled push2:47Sled pull4:59Burpee broad jump5:21Row4:34Farmers carry2:25Sandbag lunges6:16Wall balls7:10Run 13:51Run 25:24Run 35:21Run 45:22Run 55:34Run 65:34Run 75:32Run 85:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:27 against the typical Open Men finisher at London ExCeL 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
