GBR Simon Carter
5 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simon Carter at each race, oldest on the left; lower is faster.The best was 1:30:42 at London (May 2025); Simon Carter was 2:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Men | 1:39:33 |
| London | May 2025 | Open Men | 1:30:42 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:37:27 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:51 faster (1:39:33 to 1:30:42).
This line shows the finish time of Simon Carter at each race, oldest on the left; lower is faster.The best was 1:41:35 at London ExCeL (Dec 2025); Simon Carter was 3:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Pro Men | 1:45:06 |
| London ExCeL | Dec 2025 | Pro Men | 1:41:35 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
5 results at 5 races
880th of 961 Open Men (faster than 8%). Against the 30 who finished around 1:33:55: most time gained on sled pull (0:47), most lost on the eight runs (6:07). Runs 5 to 8 took 5:52 more than runs 1 to 4 (them: 3:47 more).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 4:06 | faster than 5% |
| SkiErg: | 4:18 | 4:16 | faster than 46% |
| Run 2: | 5:24 | 4:00 | faster than 8% |
| Sled push: | 3:03 | 2:29 | faster than 15% |
| Run 3: | 5:46 | 4:14 | faster than 7% |
| Sled pull: | 4:19 | 3:45 | faster than 29% |
| Run 4: | 5:54 | 4:14 | faster than 6% |
| Burpee broad jump: | 6:06 | 4:18 | faster than 14% |
| Run 5: | 6:11 | 4:23 | faster than 6% |
| Row: | 4:48 | 4:33 | faster than 26% |
| Run 6: | 6:07 | 4:17 | faster than 5% |
| Farmers carry: | 2:21 | 1:55 | faster than 21% |
| Run 7: | 6:34 | 4:20 | faster than 3% |
| Sandbag lunges: | 6:36 | 4:14 | faster than 7% |
| Run 8: | 9:20 | 5:58 | faster than 6% |
| Wall balls: | 8:12 | 5:47 | faster than 18% |
| Roxzone: | 7:22 | 4:48 | faster than 9% |
| Runs (8 km) | 50:28 | 35:41 | faster than 5% |
| Stations (8) | 39:43 | ||
| Finish | 1:37:27 | 1:12:34 | 880th of 961 · faster than 8% |
872nd of 929 Pro Men (faster than 6%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 3:22 | 2:47 | faster than 9% |
| SkiErg: | 4:42 | 4:30 | faster than 26% |
| Run 2: | 4:35 | 3:18 | faster than 1% |
| Sled push: | 3:42 | 3:15 | faster than 26% |
| Run 3: | 4:50 | 3:30 | faster than 3% |
| Sled pull: | 7:31 | 5:25 | faster than 12% |
| Run 4: | 4:47 | 3:33 | faster than 4% |
| Burpee broad jump: | 5:34 | 4:10 | faster than 19% |
| Run 5: | 4:51 | 3:37 | faster than 4% |
| Row: | 4:45 | 4:34 | faster than 30% |
| Run 6: | 4:49 | 3:34 | faster than 4% |
| Farmers carry: | 2:06 | 1:58 | faster than 42% |
| Run 7: | 4:55 | 3:38 | faster than 4% |
| Sandbag lunges: | 6:23 | 4:46 | faster than 14% |
| Run 8: | 8:32 | 5:14 | faster than 2% |
| Wall balls: | 12:00 | 6:37 | faster than 5% |
| Roxzone: | 14:20 | 10:03 | faster than 4% |
| Runs (8 km) | 40:38 | 29:39 | faster than 3% |
| Stations (8) | 46:43 | ||
| Finish | 1:41:35 | 1:15:21 | 872nd of 929 · faster than 6% |
419th of 434 Pro Men (faster than 3%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 5:50 | 4:29 | faster than 3% |
| SkiErg: | 4:28 | 4:12 | faster than 10% |
| Run 2: | 5:27 | 3:50 | faster than 2% |
| Sled push: | 4:25 | 3:47 | faster than 28% |
| Run 3: | 5:38 | 4:07 | faster than 3% |
| Sled pull: | 7:43 | 5:30 | faster than 12% |
| Run 4: | 5:58 | 4:11 | faster than 3% |
| Burpee broad jump: | 5:55 | 4:01 | faster than 8% |
| Run 5: | 6:27 | 4:16 | faster than 2% |
| Row: | 4:45 | 4:26 | faster than 16% |
| Run 6: | 5:56 | 4:11 | faster than 3% |
| Farmers carry: | 2:48 | 1:59 | faster than 12% |
| Run 7: | 6:09 | 4:14 | faster than 2% |
| Sandbag lunges: | 6:40 | 4:30 | faster than 6% |
| Run 8: | 7:45 | 4:22 | faster than 1% |
| Wall balls: | 11:43 | 6:21 | faster than 4% |
| Roxzone: | 7:38 | 5:15 | faster than 6% |
| Runs (8 km) | 49:06 | 33:47 | faster than 2% |
| Stations (8) | 48:27 | ||
| Finish | 1:45:06 | 1:14:19 | 419th of 434 · faster than 3% |
1,381st of 1,917 Open Men (faster than 27%). Against the 57 who finished around 1:29:43: most time gained on sled pull (0:45), most lost on the eight runs (3:47). Runs 5 to 8 took 4:28 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:36 | faster than 32% |
| SkiErg: | 4:19 | 4:21 | faster than 57% |
| Run 2: | 5:14 | 4:30 | faster than 17% |
| Sled push: | 2:52 | 2:48 | faster than 45% |
| Run 3: | 5:22 | 4:49 | faster than 22% |
| Sled pull: | 4:02 | 4:20 | faster than 63% |
| Run 4: | 5:43 | 4:49 | faster than 14% |
| Burpee broad jump: | 5:31 | 5:16 | faster than 43% |
| Run 5: | 5:49 | 4:58 | faster than 18% |
| Row: | 4:37 | 4:40 | faster than 57% |
| Run 6: | 5:59 | 4:52 | faster than 12% |
| Farmers carry: | 2:12 | 2:09 | faster than 45% |
| Run 7: | 5:42 | 4:55 | faster than 18% |
| Sandbag lunges: | 5:39 | 5:07 | faster than 36% |
| Run 8: | 8:12 | 6:28 | faster than 14% |
| Wall balls: | 8:31 | 7:10 | faster than 29% |
| Roxzone: | 6:13 | 5:21 | faster than 28% |
| Runs (8 km) | 46:51 | 40:08 | faster than 17% |
| Stations (8) | 37:43 | ||
| Finish | 1:30:42 | 1:22:11 | 1381st of 1,917 · faster than 27% |
1,004th of 1,191 Open Men (faster than 15%). Against the 36 who finished around 1:40:06: most time gained on wall balls (1:04), most lost on the roxzone (3:58). Runs 5 to 8 took 4:56 more than runs 1 to 4 (them: 3:59 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:28 | faster than 36% |
| SkiErg: | 3:57 | 4:18 | faster than 95% |
| Run 2: | 5:52 | 4:48 | faster than 12% |
| Sled push: | 2:49 | 2:39 | faster than 37% |
| Run 3: | 6:09 | 5:08 | faster than 14% |
| Sled pull: | 4:17 | 4:29 | faster than 58% |
| Run 4: | 6:11 | 5:12 | faster than 17% |
| Burpee broad jump: | 7:04 | 5:08 | faster than 17% |
| Run 5: | 6:30 | 5:20 | faster than 14% |
| Row: | 4:27 | 4:39 | faster than 75% |
| Run 6: | 6:43 | 5:16 | faster than 9% |
| Farmers carry: | 2:05 | 2:05 | faster than 51% |
| Run 7: | 6:18 | 5:15 | faster than 17% |
| Sandbag lunges: | 6:14 | 4:57 | faster than 19% |
| Run 8: | 7:17 | 5:23 | faster than 9% |
| Wall balls: | 7:37 | 6:28 | faster than 30% |
| Roxzone: | 12:24 | 6:28 | faster than 2% |
| Runs (8 km) | 48:40 | 40:12 | faster than 14% |
| Stations (8) | 38:30 | ||
| Finish | 1:39:33 | 1:22:18 | 1004th of 1,191 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Simon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Manchester 2025 · best of 3 | 4:34 |
| Sled push | 2:49 | Manchester 2025 · best of 3 | 3:04 |
| Sled pull | 4:02 | London 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:31 | London 2025 · best of 3 | 5:38 |
| Row | 4:27 | Manchester 2025 · best of 3 | 4:53 |
| Farmers carry | 2:05 | Manchester 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:39 | London 2025 · best of 3 | 5:20 |
| Wall balls | 7:37 | Manchester 2025 · best of 3 | 7:03 |
| Runs (8 km) | 46:51 | London 2025 · best of 3 | 41:47 |
| Roxzone | 6:13 | London 2025 · best of 3 | 7:23 |
How to read
Each station's best across Simon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 64% of the field), weakest on Runs (faster than 18%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 57% |
| Push | 46% |
| Pull | 64% |
| BBJ | 44% |
| Row | 58% |
| Carry | 46% |
| Lunges | 36% |
| Wall balls | 30% |
| Roxzone | 29% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Sled pull (faster than 64%); weakest: Runs (8 km) (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:18 faster); weakest: Runs (8 km) (6:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 46:56 running, 37:44 at the stations and 6:13 in the roxzone; the longest station was the wall balls (8:31).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Simon | Typical Open Men |
|---|---|---|
| Run 1 | 4:55 | 4:36 |
| SkiErg | 4:19 | 4:21 |
| Run 2 | 5:14 | 4:30 |
| Sled push | 2:52 | 2:48 |
| Run 3 | 5:22 | 4:49 |
| Sled pull | 4:02 | 4:20 |
| Run 4 | 5:43 | 4:49 |
| Burpee broad jump | 5:31 | 5:16 |
| Run 5 | 5:49 | 4:58 |
| Row | 4:37 | 4:40 |
| Run 6 | 5:59 | 4:52 |
| Farmers carry | 2:12 | 2:09 |
| Run 7 | 5:42 | 4:55 |
| Sandbag lunges | 5:39 | 5:07 |
| Run 8 | 8:12 | 6:28 |
| Wall balls | 8:31 | 7:10 |
| Roxzone | 6:13 | 5:21 |
| Finish | 1:30:42 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:21 against the typical Open Men finisher at London 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
