GBR Simon Banwell
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:07:30 (Copenhagen 2026) · Open Men 1:05:05 (Birmingham 2025) · Doubles Mixed 0:57:32 (Helsinki 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Helsinki 2026 9 May 2026team: Devon Byrne, Simon Banwellwhat the whole field did → | Doubles Mixed · team 35-39 | 0:57:32 | top 3% 20/718 | 30:33 | 22:56 | 4:06 | splitsSkiErg3:50Sled push1:35Sled pull2:49Burpee broad jump2:29Row4:15Farmers carry1:27Sandbag lunges2:54Wall balls3:37Run 14:14Run 23:42Run 33:41Run 43:38Run 53:42Run 63:42Run 73:42Run 84:14Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Pro Men · 35-39 | 1:07:30 | top 20% 72/365 | 32:02 | 31:09 | 4:22 | splitsSkiErg4:13Sled push3:20Sled pull4:31Burpee broad jump3:56Row4:21Farmers carry1:37Sandbag lunges3:59Wall balls5:12Run 15:50Run 23:35Run 33:31Run 43:43Run 53:51Run 63:43Run 73:38Run 84:14Full report for this race → |
| Manchester 2026 21 Jan 2026team: Devon Byrne, Simon Banwellwhat the whole field did → | Doubles Mixed · team 30-34 | 0:59:39 | top 3% 39/1,418 | 32:59 | 23:35 | 3:11 | splitsSkiErg3:44Sled push1:33Sled pull2:42Burpee broad jump2:57Row4:04Farmers carry1:40Sandbag lunges3:10Wall balls3:45Run 12:57Run 24:16Run 34:26Run 44:29Run 54:32Run 64:20Run 74:28Run 83:33Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Devon Byrne, Simon Banwellwhat the whole field did → | Doubles Mixed · team 30-34 | 0:58:40 | top 2% 34/2,853 | 26:33* | 23:49* | 8:21 | splitsSkiErg4:04Sled push1:41Sled pull3:09Burpee broad jump2:39Row4:15Farmers carry1:28Sandbag lunges2:54Wall balls3:39Run 12:39Run 23:09Run 33:15Run 43:15Run 53:15Run 63:17Run 73:17Run 84:31Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 35-39 | 1:05:05 | top 5% 186/3,945 | 31:21 | 29:11 | 4:38 | splitsSkiErg4:04Sled push2:58Sled pull3:33Burpee broad jump4:06Row4:20Farmers carry1:32Sandbag lunges3:59Wall balls4:39Run 14:20Run 23:40Run 33:43Run 43:48Run 54:04Run 63:56Run 73:48Run 84:06Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Devon Byrne, Simon Banwellwhat the whole field did → | Doubles Mixed · team 30-39 | 0:59:56 | 8th of 722 | 30:15 | 23:24 | 6:17 | splitsSkiErg3:49Sled push1:11Sled pull2:39Burpee broad jump3:01Row4:12Farmers carry1:38Sandbag lunges3:13Wall balls3:41Run 15:12Run 23:19Run 33:27Run 43:35Run 53:38Run 63:36Run 73:37Run 83:51Full report for this race → |
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Pro Men · 35-39 | 1:10:38 | top 23% 41/184 | 34:05 | 32:18 | 4:18 | splitsSkiErg3:56Sled push2:55Sled pull5:11Burpee broad jump3:48Row4:21Farmers carry1:40Sandbag lunges4:32Wall balls5:55Run 12:54Run 24:03Run 34:20Run 44:29Run 54:45Run 64:18Run 74:17Run 85:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Copenhagen 2026, against 365 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
