GBR Simon Banwell
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simon Banwell at each race, oldest on the left; lower is faster.The best was 1:07:30 at Copenhagen (Mar 2026); Simon Banwell was 3:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Pro Men | 1:10:38 |
| Copenhagen | Mar 2026 | Pro Men | 1:07:30 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Simon Banwell at each race, oldest on the left; lower is faster.The best was 57:32 at Helsinki (May 2026); Simon Banwell was 2:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Doubles Mixed | 59:56 |
| London ExCeL | Dec 2025 | Doubles Mixed | 58:40 |
| Manchester | Jan 2026 | Doubles Mixed | 59:39 |
| Helsinki | May 2026 | Doubles Mixed | 57:32 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
20th of 718 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:14 | 5:46 | faster than 95% |
| SkiErg: | 3:50 | 4:16 | faster than 94% |
| Run 2: | 3:42 | 5:03 | faster than 96% |
| Sled push: | 1:35 | 1:55 | faster than 94% |
| Run 3: | 3:41 | 5:11 | faster than 98% |
| Sled pull: | 2:49 | 3:25 | faster than 83% |
| Run 4: | 3:38 | 5:12 | faster than 98% |
| Burpee broad jump: | 2:29 | 3:23 | faster than 90% |
| Run 5: | 3:42 | 5:18 | faster than 98% |
| Row: | 4:15 | 4:35 | faster than 82% |
| Run 6: | 3:42 | 5:16 | faster than 98% |
| Farmers carry: | 1:27 | 1:39 | faster than 82% |
| Run 7: | 3:42 | 5:16 | faster than 98% |
| Sandbag lunges: | 2:54 | 3:48 | faster than 87% |
| Run 8: | 4:14 | 6:07 | fastest in the field |
| Wall balls: | 3:37 | 4:15 | faster than 86% |
| Roxzone: | 4:06 | 6:23 | faster than 99% |
| Runs (8 km) | 30:33 | 43:16 | faster than 98% |
| Stations (8) | 22:56 | ||
| Finish | 57:32 | 1:17:26 | 20th of 718 · faster than 97% |
72nd of 365 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 365 Pro Men here |
|---|---|---|---|
| Run 1: | 5:50 | 6:13 | faster than 75% |
| SkiErg: | 4:13 | 4:17 | faster than 67% |
| Run 2: | 3:35 | 3:55 | faster than 79% |
| Sled push: | 3:20 | 3:19 | faster than 48% |
| Run 3: | 3:31 | 4:12 | faster than 93% |
| Sled pull: | 4:31 | 4:48 | faster than 65% |
| Run 4: | 3:43 | 4:14 | faster than 87% |
| Burpee broad jump: | 3:56 | 4:06 | faster than 55% |
| Run 5: | 3:51 | 4:18 | faster than 82% |
| Row: | 4:21 | 4:29 | faster than 70% |
| Run 6: | 3:43 | 4:13 | faster than 85% |
| Farmers carry: | 1:37 | 2:00 | faster than 81% |
| Run 7: | 3:38 | 4:17 | faster than 92% |
| Sandbag lunges: | 3:59 | 4:35 | faster than 73% |
| Run 8: | 4:14 | 4:38 | faster than 70% |
| Wall balls: | 5:12 | 6:12 | faster than 74% |
| Roxzone: | 4:22 | 5:34 | faster than 90% |
| Runs (8 km) | 32:02 | 36:06 | faster than 85% |
| Stations (8) | 31:09 | ||
| Finish | 1:07:30 | 1:16:32 | 72nd of 365 · faster than 80% |
39th of 1,418 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:57 | 4:04 | faster than 96% |
| SkiErg: | 3:44 | 4:10 | faster than 96% |
| Run 2: | 4:16 | 5:43 | faster than 96% |
| Sled push: | 1:33 | 2:01 | faster than 95% |
| Run 3: | 4:26 | 6:03 | faster than 97% |
| Sled pull: | 2:42 | 3:44 | faster than 95% |
| Run 4: | 4:29 | 6:04 | faster than 96% |
| Burpee broad jump: | 2:57 | 3:42 | faster than 80% |
| Run 5: | 4:32 | 6:11 | faster than 96% |
| Row: | 4:04 | 4:42 | faster than 95% |
| Run 6: | 4:20 | 6:07 | faster than 99% |
| Farmers carry: | 1:40 | 1:50 | faster than 74% |
| Run 7: | 4:28 | 6:07 | faster than 97% |
| Sandbag lunges: | 3:10 | 4:04 | faster than 84% |
| Run 8: | 3:33 | 5:00 | faster than 98% |
| Wall balls: | 3:45 | 4:30 | faster than 87% |
| Roxzone: | 3:11 | 5:25 | faster than 99% |
| Runs (8 km) | 32:59 | 45:34 | faster than 97% |
| Stations (8) | 23:35 | ||
| Finish | 59:39 | 1:20:33 | 39th of 1,418 · faster than 97% |
35th of 2,853 Doubles Mixed (faster than 98%). Against the 43 who finished around 58:22: most time gained on the eight runs (0:09), most lost on burpee broad jump (0:12). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:39 | 3:41 | faster than 97% |
| SkiErg: | 4:04 | 4:38 | faster than 98% |
| Run 2: | 3:09 | 4:16 | faster than 97% |
| Sled push: | 1:41 | 2:07 | faster than 95% |
| Run 3: | 3:15 | 4:26 | faster than 98% |
| Sled pull: | 3:09 | 4:01 | faster than 92% |
| Run 4: | 3:15 | 4:30 | faster than 98% |
| Burpee broad jump: | 2:39 | 3:42 | faster than 91% |
| Run 5: | 3:15 | 4:34 | fastest in the field |
| Row: | 4:15 | 4:52 | faster than 96% |
| Run 6: | 3:17 | 4:32 | faster than 98% |
| Farmers carry: | 1:28 | 1:47 | faster than 90% |
| Run 7: | 3:17 | 4:33 | fastest in the field |
| Sandbag lunges: | 2:54 | 4:00 | faster than 94% |
| Run 8: | 4:31 | 6:16 | faster than 98% |
| Wall balls: | 3:39 | 4:50 | faster than 97% |
| Roxzone: | 8:21 | 12:12 | faster than 99% |
| Runs (8 km) | 26:33 | 36:49 | faster than 98% |
| Stations (8) | 23:49 | ||
| Finish | 58:40 | 1:19:20 | 35th of 2,853 · faster than 98% |
187th of 3,945 Open Men (faster than 95%). Against the 120 who finished around 1:05:26: most time gained on the eight runs (0:17), most lost on sled push (0:35). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 5:18 | faster than 93% |
| SkiErg: | 4:04 | 4:30 | faster than 96% |
| Run 2: | 3:40 | 4:33 | faster than 94% |
| Sled push: | 2:58 | 3:15 | faster than 64% |
| Run 3: | 3:43 | 4:53 | faster than 97% |
| Sled pull: | 3:33 | 5:02 | faster than 96% |
| Run 4: | 3:48 | 4:55 | faster than 96% |
| Burpee broad jump: | 4:06 | 5:36 | faster than 86% |
| Run 5: | 4:04 | 5:05 | faster than 92% |
| Row: | 4:20 | 4:49 | faster than 94% |
| Run 6: | 3:56 | 4:55 | faster than 93% |
| Farmers carry: | 1:32 | 2:09 | faster than 95% |
| Run 7: | 3:48 | 4:55 | faster than 96% |
| Sandbag lunges: | 3:59 | 5:12 | faster than 86% |
| Run 8: | 4:06 | 5:10 | faster than 91% |
| Wall balls: | 4:39 | 7:15 | faster than 93% |
| Roxzone: | 4:38 | 6:40 | faster than 95% |
| Runs (8 km) | 31:21 | 39:57 | faster than 95% |
| Stations (8) | 29:11 | ||
| Finish | 1:05:05 | 1:25:13 | 187th of 3,945 · faster than 95% |
8th of 722 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 722 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:12 | 7:02 | faster than 97% |
| SkiErg: | 3:49 | 4:14 | faster than 95% |
| Run 2: | 3:19 | 4:42 | fastest in the field |
| Sled push: | 1:11 | 1:47 | fastest in the field |
| Run 3: | 3:27 | 5:01 | fastest in the field |
| Sled pull: | 2:39 | 3:49 | faster than 97% |
| Run 4: | 3:35 | 5:01 | faster than 98% |
| Burpee broad jump: | 3:01 | 3:36 | faster than 77% |
| Run 5: | 3:38 | 5:05 | faster than 98% |
| Row: | 4:12 | 4:41 | faster than 93% |
| Run 6: | 3:36 | 5:04 | faster than 99% |
| Farmers carry: | 1:38 | 1:47 | faster than 72% |
| Run 7: | 3:37 | 5:05 | faster than 98% |
| Sandbag lunges: | 3:13 | 3:59 | faster than 85% |
| Run 8: | 3:51 | 5:26 | faster than 99% |
| Wall balls: | 3:41 | 4:03 | faster than 79% |
| Roxzone †: | 6:17 | ||
| Runs (8 km) | 30:15 | 42:37 | faster than 99% |
| Stations (8) | 23:24 | ||
| Finish | 59:56 | 1:20:57 | 8th of 722 · faster than 99% |
41st of 184 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 184 Pro Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:11 | faster than 72% |
| SkiErg: | 3:56 | 4:09 | faster than 85% |
| Run 2: | 4:03 | 4:36 | faster than 82% |
| Sled push: | 2:55 | 3:17 | faster than 71% |
| Run 3: | 4:20 | 4:50 | faster than 80% |
| Sled pull: | 5:11 | 5:50 | faster than 67% |
| Run 4: | 4:29 | 4:59 | faster than 75% |
| Burpee broad jump: | 3:48 | 4:30 | faster than 75% |
| Run 5: | 4:45 | 5:05 | faster than 69% |
| Row: | 4:21 | 4:26 | faster than 62% |
| Run 6: | 4:18 | 5:01 | faster than 84% |
| Farmers carry: | 1:40 | 1:57 | faster than 78% |
| Run 7: | 4:17 | 5:02 | faster than 87% |
| Sandbag lunges: | 4:32 | 5:01 | faster than 64% |
| Run 8: | 5:03 | 5:35 | faster than 73% |
| Wall balls: | 5:55 | 6:00 | faster than 54% |
| Roxzone: | 4:18 | 5:24 | faster than 86% |
| Runs (8 km) | 34:05 | 38:11 | faster than 80% |
| Stations (8) | 32:18 | ||
| Finish | 1:10:38 | 1:20:00 | 41st of 184 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Simon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Karlsruhe 2025 · best of 2 | 4:17 |
| Sled push | 2:55 | Karlsruhe 2025 · best of 2 | 3:45 |
| Sled pull | 4:31 | Copenhagen 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:48 | Karlsruhe 2025 · best of 2 | 4:25 |
| Row | 4:21 | Copenhagen 2026 · best of 2 | 4:35 |
| Farmers carry | 1:37 | Copenhagen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:59 | Copenhagen 2026 · best of 2 | 5:03 |
| Wall balls | 5:12 | Copenhagen 2026 · best of 2 | 6:49 |
| Runs (8 km) | 32:02 | Copenhagen 2026 · best of 2 | 36:58 |
| Roxzone | 4:18 | Karlsruhe 2025 · best of 2 | 6:13 |
How to read
Each station's best across Simon's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Devon Byrne4 races
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 365 Pro Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 91% of the field), weakest on Push (faster than 49%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 68% |
| Push | 49% |
| Pull | 65% |
| BBJ | 56% |
| Row | 70% |
| Carry | 81% |
| Lunges | 73% |
| Wall balls | 74% |
| Roxzone | 91% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Roxzone (faster than 91%); weakest: Sled push (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:04 faster); weakest: Sled push (0:01 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 32:05 running, 31:09 at the stations and 4:22 in the roxzone; the longest station was the wall balls (5:12).Below, Typical Pro Men: 36:00 running, 33:46 at the stations and 5:34 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Simon | Typical Pro Men |
|---|---|---|
| Run 1 | 5:50 | 6:13 |
| SkiErg | 4:13 | 4:17 |
| Run 2 | 3:35 | 3:55 |
| Sled push | 3:20 | 3:19 |
| Run 3 | 3:31 | 4:12 |
| Sled pull | 4:31 | 4:48 |
| Run 4 | 3:43 | 4:14 |
| Burpee broad jump | 3:56 | 4:06 |
| Run 5 | 3:51 | 4:18 |
| Row | 4:21 | 4:29 |
| Run 6 | 3:43 | 4:13 |
| Farmers carry | 1:37 | 2:00 |
| Run 7 | 3:38 | 4:17 |
| Sandbag lunges | 3:59 | 4:35 |
| Run 8 | 4:14 | 4:38 |
| Wall balls | 5:12 | 6:12 |
| Roxzone | 4:22 | 5:34 |
| Finish | 1:07:30 | 1:16:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
