ITA Silvia Capraro
10 HYROX races over 3 seasons: 7 solo, 3 in a team with 1 partner.
Best Open Women time1:12:24Taipei 2026
Best Open Women place9thof 350 · Seoul 2025
Latest race1:04:13Beijing 2026 · Doubles Mixed with Leonardo BartoliniSilvia's best Doubles Mixed time so far
Strongest part of the raceWall ballsfaster than 99% of Open Women at Taipei 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Silvia Capraro at each race, oldest on the left; lower is faster.The best was 1:12:24 at Taipei (Feb 2026); Silvia Capraro was 10:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Apr 2025 | Open Women | 1:23:47 |
| Bangkok | May 2025 | Open Women | 1:16:24 |
| Beijing | Aug 2025 | Open Women | 1:16:38 |
| Seoul | Nov 2025 | Open Women | 1:12:39 |
| Shanghai | Nov 2025 | Open Women | 1:15:38 |
| Taipei | Feb 2026 | Open Women | 1:12:24 |
| Shanghai | May 2026 | Open Women | 1:13:29 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 11:23 faster (1:23:47 to 1:12:24).
This line shows the finish time of Silvia Capraro at each race, oldest on the left; lower is faster.The best was 1:04:13 at Beijing (Sep 2026); Silvia Capraro was 0:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Wuhan | Apr 2026 | Doubles Mixed | 1:04:46 |
| Hangzhou | Jul 2026 | Doubles Mixed | 1:05:31 |
| Beijing | Sep 2026 | Doubles Mixed | 1:04:13 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report10 results at 10 races
Doubles Mixed, team 35-39, with Leonardo Bartolini 1:04:13 50th of 915; 7th of 239 aged 35-39 34:18 24:40 5:18 Runs 34:18 · Stations 24:40 · Roxzone 5:18
50th of 915 Doubles Mixed (faster than 94%).
| Part | Time | Typical here | vs 915 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:55 | 4:59 | faster than 90% |
| SkiErg: | 4:03 | 4:24 | faster than 90% |
| Run 2: | 4:08 | 5:19 | faster than 91% |
| Sled push: | 1:59 | 2:43 | faster than 93% |
| Run 3: | 4:16 | 5:35 | faster than 92% |
| Sled pull: | 3:22 | 4:10 | faster than 84% |
| Run 4: | 4:12 | 5:37 | faster than 93% |
| Burpee broad jump: | 2:27 | 3:29 | faster than 89% |
| Run 5: | 4:15 | 5:48 | faster than 94% |
| Row: | 4:21 | 4:56 | faster than 93% |
| Run 6: | 4:21 | 5:41 | faster than 91% |
| Farmers carry: | 1:49 | 2:00 | faster than 78% |
| Run 7: | 4:20 | 5:50 | faster than 92% |
| Sandbag lunges: | 2:53 | 4:01 | faster than 89% |
| Run 8: | 4:55 | 6:37 | faster than 92% |
| Wall balls: | 3:46 | 4:49 | faster than 87% |
| Roxzone: | 5:18 | 8:21 | faster than 95% |
| Runs (8 km) | 34:18 | 45:50 | faster than 93% |
| Stations (8) | 24:40 | ||
| Finish | 1:04:13 | 1:25:58 | 50th of 915 · faster than 94% |
Doubles Mixed, team 35-39, with Leonardo Bartolini 1:05:31 21st of 434; 7th of 106 aged 35-39 36:57 24:56 3:41 Runs 36:57 · Stations 24:56 · Roxzone 3:41
21st of 434 Doubles Mixed (faster than 95%).
| Part | Time | Typical here | vs 434 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:18 | 5:30 | faster than 95% |
| SkiErg: | 4:01 | 4:23 | faster than 90% |
| Run 2: | 4:34 | 5:48 | faster than 93% |
| Sled push: | 1:51 | 2:40 | faster than 96% |
| Run 3: | 4:58 | 6:08 | faster than 90% |
| Sled pull: | 3:41 | 4:36 | faster than 85% |
| Run 4: | 4:42 | 6:07 | faster than 95% |
| Burpee broad jump: | 2:31 | 3:36 | faster than 93% |
| Run 5: | 4:48 | 6:20 | faster than 95% |
| Row: | 4:22 | 4:55 | faster than 94% |
| Run 6: | 4:48 | 6:19 | faster than 94% |
| Farmers carry: | 1:43 | 1:55 | faster than 81% |
| Run 7: | 4:54 | 6:28 | faster than 94% |
| Sandbag lunges: | 2:51 | 4:09 | faster than 97% |
| Run 8: | 3:58 | 5:22 | faster than 94% |
| Wall balls: | 3:56 | 4:54 | faster than 85% |
| Roxzone: | 3:41 | 6:03 | faster than 93% |
| Runs (8 km) | 36:57 | 48:26 | faster than 95% |
| Stations (8) | 24:56 | ||
| Finish | 1:05:31 | 1:27:16 | 21st of 434 · faster than 95% |
Open Women, 35-39 1:13:29 18th of 639; 5th of 166 aged 35-39 34:59 31:46 6:47 Runs 34:59 · Stations 31:46 · Roxzone 6:47
18th of 639 Open Women (faster than 97%).
| Part | Time | Typical here | vs 639 Open Women here |
|---|---|---|---|
| Run 1: | 4:46 | 5:56 | faster than 96% |
| SkiErg: | 5:04 | 5:37 | faster than 89% |
| Run 2: | 4:06 | 5:08 | faster than 94% |
| Sled push: | 2:45 | 3:50 | faster than 92% |
| Run 3: | 4:24 | 5:23 | faster than 91% |
| Sled pull: | 5:05 | 6:48 | faster than 84% |
| Run 4: | 4:18 | 5:25 | faster than 93% |
| Burpee broad jump: | 4:13 | 6:44 | faster than 93% |
| Run 5: | 4:18 | 5:36 | faster than 95% |
| Row: | 5:31 | 5:58 | faster than 82% |
| Run 6: | 4:14 | 5:26 | faster than 96% |
| Farmers carry: | 1:40 | 2:20 | faster than 97% |
| Run 7: | 4:17 | 5:29 | faster than 94% |
| Sandbag lunges: | 3:54 | 5:29 | faster than 90% |
| Run 8: | 4:41 | 6:25 | faster than 96% |
| Wall balls: | 3:34 | 7:18 | fastest in the field |
| Roxzone: | 6:47 | 10:44 | faster than 98% |
| Runs (8 km) | 34:59 | 45:11 | faster than 96% |
| Stations (8) | 31:46 | ||
| Finish | 1:13:29 | 1:41:06 | 18th of 639 · faster than 97% |
Doubles Mixed, team 35-39, with Leonardo Bartolini 1:04:46 10th of 274; 2nd of 80 aged 35-39 35:37 24:15 4:58 Runs 35:37 · Stations 24:15 · Roxzone 4:58
10th of 274 Doubles Mixed (faster than 96%).
| Part | Time | Typical here | vs 274 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:20 | 5:37 | faster than 95% |
| SkiErg: | 4:02 | 4:30 | faster than 91% |
| Run 2: | 4:16 | 5:35 | faster than 95% |
| Sled push: | 2:12 | 2:50 | faster than 91% |
| Run 3: | 4:25 | 5:52 | faster than 96% |
| Sled pull: | 3:33 | 4:38 | faster than 90% |
| Run 4: | 4:25 | 5:50 | faster than 95% |
| Burpee broad jump: | 2:23 | 3:32 | faster than 94% |
| Run 5: | 4:30 | 6:09 | faster than 95% |
| Row: | 4:18 | 4:57 | faster than 95% |
| Run 6: | 4:25 | 6:08 | faster than 95% |
| Farmers carry: | 1:29 | 1:51 | faster than 94% |
| Run 7: | 4:38 | 6:09 | faster than 93% |
| Sandbag lunges: | 2:40 | 4:04 | faster than 97% |
| Run 8: | 4:41 | 6:26 | faster than 92% |
| Wall balls: | 3:38 | 4:52 | faster than 93% |
| Roxzone: | 4:58 | 7:51 | faster than 96% |
| Runs (8 km) | 35:37 | 48:04 | faster than 96% |
| Stations (8) | 24:15 | ||
| Finish | 1:04:46 | 1:28:18 | 10th of 274 · faster than 96% |
Open Women, 35-39 1:12:24 13th of 440; 3rd of 74 aged 35-39 35:56 31:21 5:11 Runs 35:56 · Stations 31:21 · Roxzone 5:11
13th of 440 Open Women (faster than 97%).
| Part | Time | Typical here | vs 440 Open Women here |
|---|---|---|---|
| Run 1: | 4:52 | 6:19 | faster than 94% |
| SkiErg: | 5:01 | 5:41 | faster than 94% |
| Run 2: | 4:24 | 5:35 | faster than 94% |
| Sled push: | 2:28 | 3:20 | faster than 91% |
| Run 3: | 4:32 | 5:47 | faster than 95% |
| Sled pull: | 4:29 | 6:31 | faster than 94% |
| Run 4: | 4:24 | 5:48 | faster than 96% |
| Burpee broad jump: | 4:29 | 6:47 | faster than 91% |
| Run 5: | 4:35 | 6:01 | faster than 95% |
| Row: | 5:20 | 5:46 | faster than 81% |
| Run 6: | 4:24 | 5:57 | faster than 95% |
| Farmers carry: | 1:52 | 2:36 | faster than 94% |
| Run 7: | 4:23 | 5:55 | faster than 97% |
| Sandbag lunges: | 3:41 | 5:39 | faster than 96% |
| Run 8: | 4:25 | 6:24 | faster than 97% |
| Wall balls: | 4:01 | 7:45 | faster than 99% |
| Roxzone: | 5:11 | 8:51 | faster than 97% |
| Runs (8 km) | 35:56 | 48:16 | faster than 96% |
| Stations (8) | 31:21 | ||
| Finish | 1:12:24 | 1:41:43 | 13th of 440 · faster than 97% |
Open Women, 35-39 1:15:38 22nd of 426; 11th of 115 aged 35-39 34:55 34:06 6:41 Runs 34:55 · Stations 34:06 · Roxzone 6:41
22nd of 426 Open Women (faster than 95%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 4:40 | 5:41 | faster than 94% |
| SkiErg: | 4:55 | 5:29 | faster than 94% |
| Run 2: | 4:02 | 5:00 | faster than 95% |
| Sled push: | 2:36 | 3:11 | faster than 83% |
| Run 3: | 4:27 | 5:15 | faster than 87% |
| Sled pull: | 5:09 | 6:32 | faster than 84% |
| Run 4: | 4:16 | 5:18 | faster than 93% |
| Burpee broad jump: | 4:54 | 6:14 | faster than 82% |
| Run 5: | 4:22 | 5:29 | faster than 95% |
| Row: | 5:35 | 5:48 | faster than 69% |
| Run 6: | 4:15 | 5:23 | faster than 96% |
| Farmers carry: | 1:44 | 2:17 | faster than 94% |
| Run 7: | 4:17 | 5:23 | faster than 95% |
| Sandbag lunges: | 4:17 | 5:09 | faster than 73% |
| Run 8: | 4:40 | 6:11 | faster than 95% |
| Wall balls: | 4:56 | 6:56 | faster than 88% |
| Roxzone: | 6:41 | 10:29 | fastest in the field |
| Runs (8 km) | 34:55 | 43:54 | faster than 95% |
| Stations (8) | 34:06 | ||
| Finish | 1:15:38 | 1:36:53 | 22nd of 426 · faster than 95% |
Open Women, 35-39 1:12:39 9th of 350; 3rd of 77 aged 35-39 36:57 31:02 4:45 Runs 36:57 · Stations 31:02 · Roxzone 4:45
9th of 350 Open Women (faster than 97%).
| Part | Time | Typical here | vs 350 Open Women here |
|---|---|---|---|
| Run 1: | 3:26 | 4:15 | faster than 96% |
| SkiErg: | 4:53 | 5:15 | faster than 86% |
| Run 2: | 4:36 | 5:47 | faster than 96% |
| Sled push: | 2:05 | 2:39 | faster than 88% |
| Run 3: | 4:49 | 6:06 | faster than 95% |
| Sled pull: | 4:29 | 6:21 | faster than 92% |
| Run 4: | 4:46 | 6:02 | faster than 97% |
| Burpee broad jump: | 4:08 | 5:57 | faster than 91% |
| Run 5: | 4:49 | 6:17 | faster than 98% |
| Row: | 5:11 | 5:26 | faster than 77% |
| Run 6: | 4:43 | 6:12 | faster than 98% |
| Farmers carry: | 1:47 | 2:22 | faster than 93% |
| Run 7: | 4:47 | 6:13 | faster than 96% |
| Sandbag lunges: | 3:58 | 5:03 | faster than 79% |
| Run 8: | 5:03 | 7:03 | faster than 99% |
| Wall balls: | 4:31 | 6:20 | faster than 93% |
| Roxzone: | 4:45 | 7:54 | faster than 99% |
| Runs (8 km) | 36:57 | 48:02 | faster than 97% |
| Stations (8) | 31:02 | ||
| Finish | 1:12:39 | 1:36:24 | 9th of 350 · faster than 97% |
Open Women, 35-39 1:16:38 16th of 314; 7th of 82 aged 35-39 37:27 33:44 5:32 Runs 37:27 · Stations 33:44 · Roxzone 5:32
16th of 314 Open Women (faster than 95%).
| Part | Time | Typical here | vs 314 Open Women here |
|---|---|---|---|
| Run 1: | 4:13 | 5:10 | faster than 94% |
| SkiErg: | 4:55 | 5:29 | faster than 91% |
| Run 2: | 4:37 | 5:27 | faster than 88% |
| Sled push: | 2:20 | 3:14 | faster than 95% |
| Run 3: | 4:52 | 5:45 | faster than 86% |
| Sled pull: | 5:06 | 6:58 | faster than 90% |
| Run 4: | 4:43 | 5:47 | faster than 92% |
| Burpee broad jump: | 4:30 | 6:15 | faster than 89% |
| Run 5: | 4:47 | 5:54 | faster than 91% |
| Row: | 5:15 | 5:33 | faster than 76% |
| Run 6: | 4:39 | 5:49 | faster than 93% |
| Farmers carry: | 1:55 | 2:29 | faster than 91% |
| Run 7: | 4:39 | 5:48 | faster than 94% |
| Sandbag lunges: | 4:17 | 5:23 | faster than 82% |
| Run 8: | 5:01 | 6:36 | faster than 94% |
| Wall balls: | 5:26 | 7:12 | faster than 82% |
| Roxzone: | 5:32 | 8:52 | faster than 99% |
| Runs (8 km) | 37:27 | 46:40 | faster than 93% |
| Stations (8) | 33:44 | ||
| Finish | 1:16:38 | 1:38:32 | 16th of 314 · faster than 95% |
Open Women, 35-39 1:16:24 20th of 678; 3rd of 155 aged 35-39 37:56 33:28 5:06 Runs 37:56 · Stations 33:28 · Roxzone 5:06
20th of 678 Open Women (faster than 97%).
| Part | Time | Typical here | vs 678 Open Women here |
|---|---|---|---|
| Run 1: | 4:36 | 5:49 | faster than 93% |
| SkiErg: | 5:13 | 5:35 | faster than 79% |
| Run 2: | 4:39 | 6:13 | faster than 95% |
| Sled push: | 2:30 | 3:09 | faster than 83% |
| Run 3: | 4:49 | 6:32 | faster than 96% |
| Sled pull: | 5:00 | 7:09 | faster than 91% |
| Run 4: | 4:51 | 6:32 | faster than 95% |
| Burpee broad jump: | 4:50 | 7:00 | faster than 89% |
| Run 5: | 4:49 | 6:46 | faster than 97% |
| Row: | 5:27 | 5:44 | faster than 76% |
| Run 6: | 4:47 | 6:42 | faster than 97% |
| Farmers carry: | 1:58 | 2:26 | faster than 87% |
| Run 7: | 4:43 | 6:40 | faster than 97% |
| Sandbag lunges: | 4:29 | 5:50 | faster than 82% |
| Run 8: | 4:47 | 7:14 | faster than 97% |
| Wall balls: | 4:01 | 7:14 | faster than 98% |
| Roxzone: | 5:06 | 9:34 | fastest in the field |
| Runs (8 km) | 37:56 | 53:22 | faster than 97% |
| Stations (8) | 33:28 | ||
| Finish | 1:16:24 | 1:47:50 | 20th of 678 · faster than 97% |
Open Women, 35-39 1:23:47 30th of 228; 6th of 55 aged 35-39 41:09 37:12 5:29 Runs 41:09 · Stations 37:12 · Roxzone 5:29
30th of 228 Open Women (faster than 87%).
| Part | Time | Typical here | vs 228 Open Women here |
|---|---|---|---|
| Run 1: | 6:44 | 5:29 | faster than 8% |
| SkiErg: | 5:16 | 5:38 | faster than 76% |
| Run 2: | 4:45 | 5:26 | faster than 88% |
| Sled push: | 2:20 | 2:39 | faster than 76% |
| Run 3: | 4:59 | 5:48 | faster than 85% |
| Sled pull: | 5:58 | 7:31 | faster than 77% |
| Run 4: | 4:58 | 5:51 | faster than 87% |
| Burpee broad jump: | 5:26 | 6:08 | faster than 73% |
| Run 5: | 4:52 | 6:00 | faster than 92% |
| Row: | 5:29 | 5:42 | faster than 70% |
| Run 6: | 4:56 | 5:51 | faster than 91% |
| Farmers carry: | 2:06 | 2:28 | faster than 80% |
| Run 7: | 4:54 | 5:51 | faster than 91% |
| Sandbag lunges: | 5:18 | 5:22 | faster than 53% |
| Run 8: | 5:04 | 6:04 | faster than 90% |
| Wall balls: | 5:19 | 6:54 | faster than 81% |
| Roxzone: | 5:29 | 8:26 | faster than 95% |
| Runs (8 km) | 41:09 | 46:41 | faster than 84% |
| Stations (8) | 37:12 | ||
| Finish | 1:23:47 | 1:38:58 | 30th of 228 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
Best splits · Open Women
The fastest Silvia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Seoul 2025 · best of 7 | 5:16 |
| Sled push | 2:05 | Seoul 2025 · best of 7 | 2:55 |
| Sled pull | 4:29 | Taipei 2026 · best of 7 | 5:47 |
| Burpee broad jump | 4:08 | Seoul 2025 · best of 7 | 6:46 |
| Row | 5:11 | Seoul 2025 · best of 7 | 5:31 |
| Farmers carry | 1:40 | Shanghai 2026 · best of 7 | 2:19 |
| Sandbag lunges | 3:41 | Taipei 2026 · best of 7 | 5:13 |
| Wall balls | 3:34 | Shanghai 2026 · best of 7 | 6:43 |
| Runs (8 km) | 34:55 | Shanghai Nov 2025 · best of 7 | 46:44 |
| Roxzone | 4:45 | Seoul 2025 · best of 7 | 7:57 |
How to read
Each station's best across Silvia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
1 team partner
- Leonardo Bartolini3 races
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Open Women race
Full race report →Taipei 2026, against 440 Open Women
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Silvia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Row (faster than 81%).
See the numbers
| Part | Silvia: faster than |
|---|---|
| Ski | 95% |
| Push | 91% |
| Pull | 94% |
| BBJ | 92% |
| Row | 81% |
| Carry | 94% |
| Lunges | 96% |
| Wall balls | 99% |
| Roxzone | 97% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 95%
Sled push faster than 91%
Sled pull faster than 94%
Burpee broad jump faster than 92%
Row faster than 81%
Farmers carry faster than 94%
Sandbag lunges faster than 96%
Wall balls faster than 99%
Roxzone faster than 97%
Runs (8 km) faster than 97%
How much of the field Silvia beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Row (faster than 81%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:40 faster
Sled push 0:52 faster
Sled pull 2:02 faster
Burpee broad jump 2:18 faster
Row 0:26 faster
Farmers carry 0:44 faster
Sandbag lunges 1:58 faster
Wall balls 3:44 faster
Roxzone 3:40 faster
Runs (8 km) 12:20 faster
Silvia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (12:20 faster); weakest: Row (0:26 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Silvia against the typical Open Women finisher
Silvia1:12:24
Typical Open Women1:40:42
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Silvia: 35:59 running, 31:21 at the stations and 5:11 in the roxzone; the longest station was the row (5:20).Below, Typical Open Women: 47:46 running, 44:05 at the stations and 8:51 in the roxzone; the longest station was the wall balls (7:45).
See the numbers
| Part | Silvia | Typical Open Women |
|---|---|---|
| Run 1 | 4:52 | 6:19 |
| SkiErg | 5:01 | 5:41 |
| Run 2 | 4:24 | 5:35 |
| Sled push | 2:28 | 3:20 |
| Run 3 | 4:32 | 5:47 |
| Sled pull | 4:29 | 6:31 |
| Run 4 | 4:24 | 5:48 |
| Burpee broad jump | 4:29 | 6:47 |
| Run 5 | 4:35 | 6:01 |
| Row | 5:20 | 5:46 |
| Run 6 | 4:24 | 5:57 |
| Farmers carry | 1:52 | 2:36 |
| Run 7 | 4:23 | 5:55 |
| Sandbag lunges | 3:41 | 5:39 |
| Run 8 | 4:25 | 6:24 |
| Wall balls | 4:01 | 7:45 |
| Roxzone | 5:11 | 8:51 |
| Finish | 1:12:24 | 1:41:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:12:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
