ITA Silvia Capraro
10 HYROX results (7 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:12:24 (Taipei 2026) · Doubles Mixed 1:04:13 (Beijing 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 11:23 faster (1:23:47 to 1:12:24).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Beijing 2026 11 Sept 2026team: Silvia Capraro, Leonardo Bartoliniwhat the whole field did → | Doubles Mixed · team 35-39 | 1:04:13 | top 6% 50/915 | 34:18 | 24:40 | 5:18 | splitsSkiErg4:03Sled push1:59Sled pull3:22Burpee broad jump2:27Row4:21Farmers carry1:49Sandbag lunges2:53Wall balls3:46Run 13:55Run 24:08Run 34:16Run 44:12Run 54:15Run 64:21Run 74:20Run 84:55Full report for this race → |
| Hangzhou 2026 4 Jul 2026team: Leonardo Bartolini, Silvia Caprarowhat the whole field did → | Doubles Mixed · team 35-39 | 1:05:31 | top 5% 21/434 | 36:57 | 24:56 | 3:41 | splitsSkiErg4:01Sled push1:51Sled pull3:41Burpee broad jump2:31Row4:22Farmers carry1:43Sandbag lunges2:51Wall balls3:56Run 14:18Run 24:34Run 34:58Run 44:42Run 54:48Run 64:48Run 74:54Run 83:58Full report for this race → |
| Shanghai 2026 16 May 2026what the whole field did → | Open Women · 35-39 | 1:13:29 | top 3% 18/639 | 34:59 | 31:46 | 6:47 | splitsSkiErg5:04Sled push2:45Sled pull5:05Burpee broad jump4:13Row5:31Farmers carry1:40Sandbag lunges3:54Wall balls3:34Run 14:46Run 24:06Run 34:24Run 44:18Run 54:18Run 64:14Run 74:17Run 84:41Full report for this race → |
| Wuhan 2026 11 Apr 2026team: Silvia Capraro, Leonardo Bartoliniwhat the whole field did → | Doubles Mixed · team 35-39 | 1:04:46 | 10th of 274 | 35:37 | 24:15 | 4:58 | splitsSkiErg4:02Sled push2:12Sled pull3:33Burpee broad jump2:23Row4:18Farmers carry1:29Sandbag lunges2:40Wall balls3:38Run 14:20Run 24:16Run 34:25Run 44:25Run 54:30Run 64:25Run 74:38Run 84:41Full report for this race → |
| Taipei 2026 28 Feb 2026what the whole field did → | Open Women · 35-39 | 1:12:24 | top 3% 13/440 | 35:56 | 31:21 | 5:11 | splitsSkiErg5:01Sled push2:28Sled pull4:29Burpee broad jump4:29Row5:20Farmers carry1:52Sandbag lunges3:41Wall balls4:01Run 14:52Run 24:24Run 34:32Run 44:24Run 54:35Run 64:24Run 74:23Run 84:25Full report for this race → |
| Shanghai Nov 2025 22 Nov 2025what the whole field did → | Open Women · 35-39 | 1:15:38 | top 6% 22/426 | 34:55 | 34:06 | 6:41 | splitsSkiErg4:55Sled push2:36Sled pull5:09Burpee broad jump4:54Row5:35Farmers carry1:44Sandbag lunges4:17Wall balls4:56Run 14:40Run 24:02Run 34:27Run 44:16Run 54:22Run 64:15Run 74:17Run 84:40Full report for this race → |
| Seoul 2025 8 Nov 2025what the whole field did → | Open Women · 35-39 | 1:12:39 | 9th of 350 | 36:57 | 31:02 | 4:45 | splitsSkiErg4:53Sled push2:05Sled pull4:29Burpee broad jump4:08Row5:11Farmers carry1:47Sandbag lunges3:58Wall balls4:31Run 13:26Run 24:36Run 34:49Run 44:46Run 54:49Run 64:43Run 74:47Run 85:03Full report for this race → |
| Beijing 2025 23 Aug 2025what the whole field did → | Open Women · 35-39 | 1:16:38 | top 6% 16/314 | 37:27 | 33:44 | 5:32 | splitsSkiErg4:55Sled push2:20Sled pull5:06Burpee broad jump4:30Row5:15Farmers carry1:55Sandbag lunges4:17Wall balls5:26Run 14:13Run 24:37Run 34:52Run 44:43Run 54:47Run 64:39Run 74:39Run 85:01Full report for this race → |
| Bangkok 2025 24 May 2025what the whole field did → | Open Women · 35-39 | 1:16:24 | top 3% 20/678 | 37:56 | 33:28 | 5:06 | splitsSkiErg5:13Sled push2:30Sled pull5:00Burpee broad jump4:50Row5:27Farmers carry1:58Sandbag lunges4:29Wall balls4:01Run 14:36Run 24:39Run 34:49Run 44:51Run 54:49Run 64:47Run 74:43Run 84:47Full report for this race → |
| Shanghai Apr 2025 5 Apr 2025what the whole field did → | Open Women · 35-39 | 1:23:47 | top 14% 30/228 | 41:09 | 37:12 | 5:29 | splitsSkiErg5:16Sled push2:20Sled pull5:58Burpee broad jump5:26Row5:29Farmers carry2:06Sandbag lunges5:18Wall balls5:19Run 16:44Run 24:45Run 34:59Run 44:58Run 54:52Run 64:56Run 74:54Run 85:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Taipei 2026, against 440 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Silvia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
