GER Silke Rosenberger
8 HYROX results (1 solo, 7 in a team) over 2 seasons. Personal bests: Open Women 1:42:48 (Cologne 2026) · Doubles Women 1:24:58 (Cologne 2025) · Doubles Mixed 1:20:12 (Hamburg 2025) · Pro Doubles Women 1:27:43 (Maastricht 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 19 Apr 2026what the whole field did → | Open Women · 30-34 | 1:42:48 | 633rd of 942 | 53:54 | 40:04 | 8:55 | splitsSkiErg4:39Sled push2:58Sled pull5:02Burpee broad jump7:42Row5:20Farmers carry2:09Sandbag lunges6:03Wall balls6:11Run 14:54Run 26:24Run 36:42Run 46:55Run 57:07Run 67:25Run 77:40Run 86:50Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Leah Elisa Andreas, Silke Rosenbergerwhat the whole field did → | Doubles Women · team 25-29 | 1:26:41 | top 47% 694/1,496 | 49:08 | 29:01 | 8:36 | splitsSkiErg4:34Sled push1:59Sled pull3:47Burpee broad jump4:25Row4:58Farmers carry1:55Sandbag lunges3:35Wall balls3:48Run 15:22Run 25:51Run 36:03Run 46:16Run 56:28Run 66:12Run 76:27Run 86:32Full report for this race → |
| Hamburg 2025 4 Oct 2025team: Oliver Latocha, Silke Rosenbergerwhat the whole field did → | Doubles Mixed · team 35-39 | 1:20:12 | top 46% 473/1,050 | 48:43 | 24:13 | 7:20 | splitsSkiErg3:47Sled push1:49Sled pull2:45Burpee broad jump3:12Row4:17Farmers carry1:32Sandbag lunges3:26Wall balls3:25Run 16:22Run 27:43Run 35:42Run 45:46Run 55:48Run 65:47Run 75:54Run 85:44Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Silke Rosenberger, Verena Elberswhat the whole field did → | Pro Doubles Women · team 35-39 | 1:27:43 | 84th of 154 | 50:05 | 30:30 | 7:13 | splitsSkiErg4:28Sled push3:06Sled pull4:42Burpee broad jump3:43Row5:07Farmers carry1:50Sandbag lunges4:05Wall balls3:29Run 15:16Run 25:28Run 36:08Run 46:43Run 56:40Run 66:20Run 76:48Run 86:46Full report for this race → |
| Berlin 2025 17 May 2025team: Silke Rosenberger, Tobias Bursywhat the whole field did → | Doubles Mixed · team 30-39 | 1:20:15 | 1025th of 1,421 | 43:46 | 27:33 | 9:01 | splitsSkiErg4:11Sled push2:06Sled pull3:38Burpee broad jump3:53Row4:35Farmers carry1:36Sandbag lunges3:58Wall balls3:36Run 14:30Run 25:10Run 35:29Run 45:33Run 55:43Run 65:18Run 75:27Run 86:40Full report for this race → |
| Heerenveen 2025 11 May 2025team: Silke Rosenberger, Jelka Jansenwhat the whole field did → | Doubles Women · team 30-39 | 1:31:01 | 537th of 858 | 50:53 | 29:35 | 10:40 | splitsSkiErg4:23Sled push1:55Sled pull4:07Burpee broad jump4:03Row5:44Farmers carry1:40Sandbag lunges3:45Wall balls3:58Run 15:07Run 28:28Run 35:48Run 46:14Run 56:04Run 66:30Run 76:13Run 86:31Full report for this race → |
| Cologne 2025 11 Apr 2025team: Silke Rosenberger, Leah Melderwhat the whole field did → | Doubles Women · team U29 | 1:24:58 | 391st of 681 | 48:28 | 29:44 | 6:46 | splitsSkiErg4:23Sled push1:59Sled pull3:04Burpee broad jump4:56Row4:49Farmers carry2:09Sandbag lunges4:20Wall balls4:04Run 16:03Run 25:47Run 35:55Run 46:00Run 55:56Run 65:58Run 75:55Run 86:54Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Sandra Erbslöh, Silke Rosenbergerwhat the whole field did → | Doubles Women · team 30-39 | 1:57:11 | 598th of 609 | 1:19:11 | 27:08 | 10:56 | splitsSkiErg4:15Sled push1:21Sled pull2:48Burpee broad jump3:46Row4:47Farmers carry1:53Sandbag lunges4:07Wall balls4:11Run 18:54Run 29:25Run 39:45Run 410:08Run 510:10Run 610:03Run 710:17Run 810:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cologne 2026, against 942 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Silke against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:30 against the typical Open Women finisher at Cologne 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
