NED Silke Navis
8 HYROX races over 2 seasons: 4 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Silke Navis at each race, oldest on the left; lower is faster.The best was 1:19:44 at Copenhagen (Mar 2025); Silke Navis was 4:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Women | 1:24:42 |
| Copenhagen | Mar 2025 | Open Women | 1:19:44 |
| Maastricht | Sep 2025 | Open Women | 1:27:56 |
| Amsterdam | Jan 2026 | Open Women | 1:19:47 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:58 faster (1:24:42 to 1:19:44).
This line shows the finish time of Silke Navis at each race, oldest on the left; lower is faster.The best was 1:18:56 at Amsterdam (Oct 2024); Silke Navis was 0:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Pro Doubles Women | 1:18:56 |
| Maastricht | Feb 2025 | Pro Doubles Women | 1:20:02 |
| Heerenveen | May 2025 | Pro Doubles Women | 1:19:07 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
448th of 1,780 Doubles Mixed (faster than 74%). Against the 53 who finished around 1:11:54: most time gained on sled pull (0:25), most lost on the eight runs (1:18). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:10 | 4:12 | faster than 51% |
| SkiErg: | 3:53 | 4:15 | faster than 93% |
| Run 2: | 4:46 | 5:10 | faster than 68% |
| Sled push: | 1:55 | 1:58 | faster than 57% |
| Run 3: | 5:03 | 5:24 | faster than 66% |
| Sled pull: | 2:56 | 3:34 | faster than 86% |
| Run 4: | 5:05 | 5:26 | faster than 65% |
| Burpee broad jump: | 3:02 | 3:42 | faster than 80% |
| Run 5: | 4:58 | 5:33 | faster than 74% |
| Row: | 4:29 | 4:40 | faster than 71% |
| Run 6: | 4:59 | 5:30 | faster than 71% |
| Farmers carry: | 1:34 | 1:48 | faster than 84% |
| Run 7: | 4:56 | 5:27 | faster than 74% |
| Sandbag lunges: | 3:53 | 3:57 | faster than 53% |
| Run 8: | 5:17 | 5:52 | faster than 71% |
| Wall balls: | 4:14 | 4:30 | faster than 63% |
| Roxzone: | 6:56 | 8:03 | faster than 75% |
| Runs (8 km) | 39:10 | 42:36 | faster than 69% |
| Stations (8) | 25:56 | ||
| Finish | 1:11:57 | 1:19:26 | 448th of 1,780 · faster than 74% |
254th of 1,697 Open Women (faster than 85%). Against the 52 who finished around 1:19:48: most time gained on wall balls (0:46), most lost on the eight runs (3:11). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 4:27 | 4:27 | faster than 50% |
| SkiErg: | 4:35 | 5:05 | faster than 96% |
| Run 2: | 5:25 | 5:32 | faster than 56% |
| Sled push: | 2:30 | 2:49 | faster than 74% |
| Run 3: | 5:35 | 5:45 | faster than 59% |
| Sled pull: | 4:21 | 5:22 | faster than 88% |
| Run 4: | 5:31 | 5:48 | faster than 63% |
| Burpee broad jump: | 4:33 | 6:25 | faster than 92% |
| Run 5: | 5:27 | 5:55 | faster than 72% |
| Row: | 4:46 | 5:18 | faster than 94% |
| Run 6: | 5:19 | 5:50 | faster than 74% |
| Farmers carry: | 1:59 | 2:06 | faster than 65% |
| Run 7: | 5:21 | 5:46 | faster than 71% |
| Sandbag lunges: | 3:59 | 4:59 | faster than 86% |
| Run 8: | 5:50 | 6:34 | faster than 76% |
| Wall balls: | 4:35 | 6:39 | faster than 94% |
| Roxzone: | 5:42 | 7:21 | faster than 89% |
| Runs (8 km) | 42:52 | 45:42 | faster than 68% |
| Stations (8) | 31:18 | ||
| Finish | 1:19:47 | 1:32:22 | 254th of 1,697 · faster than 85% |
266th of 939 Open Women (faster than 71%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 6:07 | 5:30 | faster than 22% |
| SkiErg: | 4:47 | 5:07 | faster than 86% |
| Run 2: | 5:41 | 5:30 | faster than 41% |
| Sled push: | 2:01 | 2:31 | faster than 88% |
| Run 3: | 5:47 | 5:44 | faster than 48% |
| Sled pull: | 4:11 | 5:44 | faster than 94% |
| Run 4: | 6:05 | 5:51 | faster than 39% |
| Burpee broad jump: | 5:14 | 6:50 | faster than 85% |
| Run 5: | 5:55 | 6:06 | faster than 56% |
| Row: | 4:50 | 5:22 | faster than 94% |
| Run 6: | 5:40 | 5:55 | faster than 61% |
| Farmers carry: | 2:04 | 2:12 | faster than 65% |
| Run 7: | 5:48 | 5:52 | faster than 52% |
| Sandbag lunges: | 4:46 | 5:06 | faster than 62% |
| Run 8: | 6:54 | 6:33 | faster than 40% |
| Wall balls: | 5:30 | 7:03 | faster than 82% |
| Roxzone: | 6:43 | 8:04 | faster than 79% |
| Runs (8 km) | 47:54 | 47:12 | faster than 46% |
| Stations (8) | 33:23 | ||
| Finish | 1:27:56 | 1:35:47 | 266th of 939 · faster than 71% |
30th of 69 Pro Doubles Women (faster than 57%).
| Part | Time | Typical here | vs 69 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:51 | 4:43 | faster than 48% |
| SkiErg: | 4:23 | 4:23 | faster than 50% |
| Run 2: | 5:26 | 5:01 | faster than 25% |
| Sled push: | 2:00 | 2:11 | faster than 75% |
| Run 3: | 5:40 | 5:15 | faster than 26% |
| Sled pull: | 3:23 | 4:28 | faster than 97% |
| Run 4: | 5:49 | 5:13 | faster than 19% |
| Burpee broad jump: | 2:42 | 3:50 | faster than 94% |
| Run 5: | 6:05 | 5:16 | faster than 16% |
| Row: | 4:41 | 4:54 | faster than 80% |
| Run 6: | 5:55 | 5:15 | faster than 17% |
| Farmers carry: | 2:02 | 1:57 | faster than 38% |
| Run 7: | 6:02 | 5:23 | faster than 25% |
| Sandbag lunges: | 3:34 | 3:59 | faster than 73% |
| Run 8: | 6:13 | 5:41 | faster than 30% |
| Wall balls: | 3:37 | 4:05 | faster than 85% |
| Roxzone: | 6:52 | 7:50 | faster than 80% |
| Runs (8 km) | 45:58 | 41:44 | faster than 20% |
| Stations (8) | 26:22 | ||
| Finish | 1:19:07 | 1:20:23 | 30th of 69 · faster than 57% |
177th of 657 Open Women (faster than 73%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 5:46 | 5:35 | faster than 41% |
| SkiErg: | 4:51 | 5:09 | faster than 82% |
| Run 2: | 5:11 | 5:03 | faster than 43% |
| Sled push: | 2:21 | 2:39 | faster than 70% |
| Run 3: | 5:30 | 5:16 | faster than 38% |
| Sled pull: | 3:43 | 4:54 | faster than 95% |
| Run 4: | 5:31 | 5:19 | faster than 39% |
| Burpee broad jump: | 4:32 | 6:00 | faster than 87% |
| Run 5: | 5:30 | 5:26 | faster than 46% |
| Row: | 4:44 | 5:18 | faster than 97% |
| Run 6: | 5:24 | 5:21 | faster than 46% |
| Farmers carry: | 2:00 | 2:05 | faster than 60% |
| Run 7: | 5:26 | 5:18 | faster than 44% |
| Sandbag lunges: | 3:37 | 4:39 | faster than 88% |
| Run 8: | 6:03 | 5:54 | faster than 43% |
| Wall balls: | 4:13 | 5:44 | faster than 92% |
| Roxzone: | 5:29 | 7:03 | faster than 89% |
| Runs (8 km) | 44:17 | 43:20 | faster than 44% |
| Stations (8) | 30:01 | ||
| Finish | 1:19:44 | 1:27:03 | 177th of 657 · faster than 73% |
24th of 52 Pro Doubles Women (faster than 54%).
| Part | Time | Typical here | vs 52 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 7:37 | 7:27 | faster than 34% |
| SkiErg: | 4:16 | 4:22 | faster than 66% |
| Run 2: | 5:41 | 5:02 | faster than 16% |
| Sled push: | 1:42 | 2:00 | faster than 90% |
| Run 3: | 5:51 | 5:16 | faster than 18% |
| Sled pull: | 3:23 | 4:11 | faster than 88% |
| Run 4: | 6:05 | 5:17 | faster than 16% |
| Burpee broad jump: | 2:45 | 3:35 | faster than 86% |
| Run 5: | — | ||
| Row: | 4:33 | 4:57 | faster than 76% |
| Run 6: | 5:38 | 5:18 | faster than 34% |
| Farmers carry: | 1:59 | 1:53 | faster than 37% |
| Run 7: | 5:40 | 5:35 | faster than 40% |
| Sandbag lunges: | 3:53 | 3:53 | faster than 49% |
| Run 8: | 5:32 | 5:24 | faster than 42% |
| Wall balls: | 3:36 | 3:58 | faster than 76% |
| Roxzone: | 5:10 | 6:27 | faster than 86% |
| Runs (8 km) | 42:02 | 39:02 | faster than 29% |
| Stations (8) | 26:07 | ||
| Finish | 1:20:02 | 1:20:39 | 24th of 52 · faster than 54% |
185th of 606 Open Women (faster than 69%).
| Part | Time | Typical here | vs 606 Open Women here |
|---|---|---|---|
| Run 1: | 5:34 | 5:18 | faster than 35% |
| SkiErg: | 4:44 | 5:02 | faster than 82% |
| Run 2: | 5:20 | 5:18 | faster than 48% |
| Sled push: | 1:45 | 2:12 | faster than 88% |
| Run 3: | 5:43 | 5:32 | faster than 41% |
| Sled pull: | 3:50 | 5:12 | faster than 94% |
| Run 4: | 5:51 | 5:38 | faster than 39% |
| Burpee broad jump: | 5:34 | 6:39 | faster than 74% |
| Run 5: | 8:05 | 5:42 | faster than 5% |
| Row: | 4:45 | 5:17 | faster than 93% |
| Run 6: | 5:33 | 5:35 | faster than 52% |
| Farmers carry: | 2:05 | 2:08 | faster than 55% |
| Run 7: | 5:34 | 5:33 | faster than 50% |
| Sandbag lunges: | 4:11 | 5:06 | faster than 76% |
| Run 8: | 6:02 | 6:08 | faster than 54% |
| Wall balls: | 5:03 | 6:33 | faster than 79% |
| Roxzone: | 5:12 | 8:08 | fastest in the field |
| Runs (8 km) | 47:38 | 44:51 | faster than 34% |
| Stations (8) | 31:57 | ||
| Finish | 1:24:42 | 1:31:51 | 185th of 606 · faster than 69% |
49th of 98 Pro Doubles Women (faster than 50%).
| Part | Time | Typical here | vs 98 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:55 | 3:58 | faster than 54% |
| SkiErg: | 4:24 | 4:20 | faster than 38% |
| Run 2: | 5:52 | 5:36 | faster than 32% |
| Sled push: | 1:50 | 1:57 | faster than 65% |
| Run 3: | 6:16 | 5:53 | faster than 29% |
| Sled pull: | 3:04 | 3:57 | faster than 96% |
| Run 4: | 6:43 | 5:54 | faster than 19% |
| Burpee broad jump: | 2:31 | 3:25 | faster than 94% |
| Run 5: | 6:50 | 5:57 | faster than 19% |
| Row: | 4:29 | 4:44 | faster than 82% |
| Run 6: | 6:39 | 6:02 | faster than 28% |
| Farmers carry: | 1:42 | 1:45 | faster than 63% |
| Run 7: | 6:45 | 6:04 | faster than 21% |
| Sandbag lunges: | 2:49 | 3:47 | faster than 95% |
| Run 8: | 7:08 | 6:26 | faster than 22% |
| Wall balls: | 3:42 | 3:58 | faster than 76% |
| Roxzone: | 4:25 | 5:45 | faster than 91% |
| Runs (8 km) | 50:05 | 46:07 | faster than 25% |
| Stations (8) | 24:31 | ||
| Finish | 1:18:56 | 1:19:03 | 49th of 98 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Silke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Amsterdam 2026 · best of 4 | 5:16 |
| Sled push | 1:45 | Hamburg 2024 · best of 4 | 2:55 |
| Sled pull | 3:43 | Copenhagen 2025 · best of 4 | 5:47 |
| Burpee broad jump | 4:32 | Copenhagen 2025 · best of 4 | 6:46 |
| Row | 4:44 | Copenhagen 2025 · best of 4 | 5:31 |
| Farmers carry | 1:59 | Amsterdam 2026 · best of 4 | 2:19 |
| Sandbag lunges | 3:37 | Copenhagen 2025 · best of 4 | 5:13 |
| Wall balls | 4:13 | Copenhagen 2025 · best of 4 | 6:43 |
| Runs (8 km) | 42:52 | Amsterdam 2026 · best of 4 | 46:44 |
| Roxzone | 5:12 | Hamburg 2024 · best of 4 | 7:57 |
How to read
Each station's best across Silke's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Isa Bartelings3 races
- Joep Rietveld1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 657 Open Women
Shape of the race
This chart shows where Silke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 97% of the field), weakest on Runs (faster than 44%).
See the numbers
| Part | Silke: faster than |
|---|---|
| Ski | 82% |
| Push | 71% |
| Pull | 95% |
| BBJ | 87% |
| Row | 97% |
| Carry | 61% |
| Lunges | 88% |
| Wall balls | 93% |
| Roxzone | 90% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Silke beat on each part of the race, at this race.Best: Row (faster than 97%); weakest: Runs (8 km) (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Silke's time on each part against the typical Open Women finisher at this race.Best: Roxzone (1:34 faster); weakest: Runs (8 km) (0:57 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Silke against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Silke: 44:21 running, 30:01 at the stations and 5:29 in the roxzone; the longest station was the SkiErg (4:51).Below, Typical Open Women: 43:12 running, 36:28 at the stations and 7:03 in the roxzone; the longest station was the burpee broad jumps (6:00).
See the numbers
| Part | Silke | Typical Open Women |
|---|---|---|
| Run 1 | 5:46 | 5:35 |
| SkiErg | 4:51 | 5:09 |
| Run 2 | 5:11 | 5:03 |
| Sled push | 2:21 | 2:39 |
| Run 3 | 5:30 | 5:16 |
| Sled pull | 3:43 | 4:54 |
| Run 4 | 5:31 | 5:19 |
| Burpee broad jump | 4:32 | 6:00 |
| Run 5 | 5:30 | 5:26 |
| Row | 4:44 | 5:18 |
| Run 6 | 5:24 | 5:21 |
| Farmers carry | 2:00 | 2:05 |
| Run 7 | 5:26 | 5:18 |
| Sandbag lunges | 3:37 | 4:39 |
| Run 8 | 6:03 | 5:54 |
| Wall balls | 4:13 | 5:44 |
| Roxzone | 5:29 | 7:03 |
| Finish | 1:19:44 | 1:27:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:44.
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