NED Silke Navis
8 HYROX results (4 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:19:44 (Copenhagen 2025) · Pro Doubles Women 1:18:56 (Amsterdam 2024) · Doubles Mixed 1:11:57 (Mechelen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 4:58 faster (1:24:42 to 1:19:44).
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mechelen 2026 26 Mar 2026team: Silke Navis, Joep Rietveldwhat the whole field did → | Doubles Mixed · team 16-24 | 1:11:57 | top 26% 447/1,777 | 39:10 | 25:56 | 6:56 | splitsSkiErg3:53Sled push1:55Sled pull2:56Burpee broad jump3:02Row4:29Farmers carry1:34Sandbag lunges3:53Wall balls4:14Run 14:10Run 24:46Run 35:03Run 45:05Run 54:58Run 64:59Run 74:56Run 85:17Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Women · 16-24 | 1:19:47 | top 15% 254/1,697 | 42:52 | 31:18 | 5:42 | splitsSkiErg4:35Sled push2:30Sled pull4:21Burpee broad jump4:33Row4:46Farmers carry1:59Sandbag lunges3:59Wall balls4:35Run 14:27Run 25:25Run 35:35Run 45:31Run 55:27Run 65:19Run 75:21Run 85:50Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025what the whole field did → | Open Women · 16-24 | 1:27:56 | top 29% 266/939 | 47:54 | 33:23 | 6:43 | splitsSkiErg4:47Sled push2:01Sled pull4:11Burpee broad jump5:14Row4:50Farmers carry2:04Sandbag lunges4:46Wall balls5:30Run 16:07Run 25:41Run 35:47Run 46:05Run 55:55Run 65:40Run 75:48Run 86:54Full report for this race → |
| Heerenveen 2025 9 May 2025team: Silke Navis, Isa Bartelingswhat the whole field did → | Pro Doubles Women · team U29 | 1:19:07 | 30th of 69 | 45:58 | 26:22 | 6:52 | splitsSkiErg4:23Sled push2:00Sled pull3:23Burpee broad jump2:42Row4:41Farmers carry2:02Sandbag lunges3:34Wall balls3:37Run 14:51Run 25:26Run 35:40Run 45:49Run 56:05Run 65:55Run 76:02Run 86:13Full report for this race → |
| Copenhagen 2025 14 Mar 2025what the whole field did → | Open Women · 16-24 | 1:19:44 | top 27% 177/657 | 44:17 | 30:01 | 5:29 | splitsSkiErg4:51Sled push2:21Sled pull3:43Burpee broad jump4:32Row4:44Farmers carry2:00Sandbag lunges3:37Wall balls4:13Run 15:46Run 25:11Run 35:30Run 45:31Run 55:30Run 65:24Run 75:26Run 86:03Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Silke Navis, Isa Bartelingswhat the whole field did → | Pro Doubles Women · team U29 | 1:20:02 | 24th of 52 | 42:02* | 26:07* | 5:10 | splitsSkiErg4:16Sled push1:42Sled pull3:23Burpee broad jump2:45Row4:33Farmers carry1:59Sandbag lunges3:53Wall balls3:36Run 17:37Run 25:41Run 35:51Run 46:05Run 5—Run 65:38Run 75:40Run 85:32Full report for this race → |
| Hamburg 2024 2 Nov 2024what the whole field did → | Open Women · 16-24 | 1:24:42 | top 31% 185/606 | 47:38 | 31:57 | 5:12 | splitsSkiErg4:44Sled push1:45Sled pull3:50Burpee broad jump5:34Row4:45Farmers carry2:05Sandbag lunges4:11Wall balls5:03Run 15:34Run 25:20Run 35:43Run 45:51Run 58:05Run 65:33Run 75:34Run 86:02Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Isa Bartelings, Silke Naviswhat the whole field did → | Pro Doubles Women · team U29 | 1:18:56 | 49th of 98 | 50:05 | 24:31 | 4:25 | splitsSkiErg4:24Sled push1:50Sled pull3:04Burpee broad jump2:31Row4:29Farmers carry1:42Sandbag lunges2:49Wall balls3:42Run 13:55Run 25:52Run 36:16Run 46:43Run 56:50Run 66:39Run 76:45Run 87:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Copenhagen 2025, against 657 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Silke against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
