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Athlete · Open Women · 55-59 · GER GER

Silke Iwesitsch

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14 HYROX races over 3 seasons: 1 solo, 13 in a team with 5 partners.

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Open Women time2:33:56Frankfurt 2024
Open Women place758thof 763 · Frankfurt 2024
Latest race2:05:54Hamburg Hamb · Pro Doubles Women with Annett Kauroff3:03 slower than Silke's best Pro Doubles Women time (2:02:51)
Strongest part of the raceSled pushfaster than 68% of Open Women at Frankfurt 2024
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women2:33:56Frankfurt 2024 · 1 racePro Doubles Women2:02:51Berlin 2025 · 10 races · with Kauroff AnnettDoubles Women1:47:15Hamburg 2024 · 2 races · with Steffi BieberDoubles Mixed1:46:41Frankfurt 2025 · 1 race · with Thomas Iwesitsch

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
2:05:002:10:002:15:002:20:00 best 2:02:51 best 2:02:51 · Berlin

This line shows the finish time of Silke Iwesitsch at each race, oldest on the left; lower is faster.The best was 2:02:51 at Berlin (May 2025); Silke Iwesitsch was 13:01 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Stuttgart Sep 2024 Pro Doubles Women 2:18:55
St. Gallen Feb 2025 Pro Doubles Women 2:09:11
Cologne Apr 2025 Pro Doubles Women 2:09:37
Berlin May 2025 Pro Doubles Women 2:02:51
Hamburg Oct 2025 Pro Doubles Women 2:20:03
Stuttgart Nov 2025 Pro Doubles Women 2:21:14
Vienna Feb 2026 Pro Doubles Women 2:12:43
Berlin May 2026 Pro Doubles Women 2:03:35
Stockholm Jun 2026 Pro Doubles Women 2:09:13
Hamburg Oct 2026 Pro Doubles Women 2:05:54

Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

14 results at 14 races

Tap a result for its full report
Hamburg Hamb 31 Oct 2026
Race results
Pro Doubles Women, team 55-59, with Annett Kauroff 2:05:54 221st of 223; 3rd of 3 aged 55-59 1:05:28 49:05 11:25 Runs 1:05:28 · Stations 49:05 · Roxzone 11:25

221st of 223 Pro Doubles Women (faster than 0%).

Silke Iwesitsch at HYROX Hamburg Hamb, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 223 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 223 Pro Doubles Women here
Run 1: 7:05 4:51 faster than 1%
SkiErg: 5:24 4:23 faster than 0%
Run 2: 7:53 5:16 faster than 2%
Sled push: 3:49 2:35 faster than 2%
Run 3: 8:25 5:36 faster than 0%
Sled pull: 5:53 4:02 faster than 3%
Run 4: 8:31 5:37 faster than 1%
Burpee broad jump: 7:12 3:32 faster than 0%
Run 5: 8:41 5:44 faster than 0%
Row: 5:41 4:45 faster than 1%
Run 6: 8:37 5:40 faster than 1%
Farmers carry: 2:22 1:57 faster than 4%
Run 7: 8:35 5:44 faster than 1%
Sandbag lunges: 9:20 4:07 faster than 0%
Run 8: 7:45 4:49 faster than 1%
Wall balls: 9:24 4:01 faster than 0%
Roxzone: 11:25 6:02 faster than 0%
Runs (8 km) 1:05:28 43:42 faster than 1%
Stations (8) 49:05
Finish 2:05:54 1:19:02 221st of 223 · faster than 0%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026
Race results
Pro Doubles Women, team 55-59, with Annett Kauroff 2:09:13 687th of 689; 32nd of 32 aged 55-59 1:07:09 41:23‡ 20:48 Runs 1:07:09 · Stations 41:23 · Roxzone 20:48

687th of 689 Pro Doubles Women (faster than 0%).

Silke Iwesitsch at HYROX Stockholm 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 689 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 689 Pro Doubles Women here
Run 1: 4:20 2:49 faster than 0%
SkiErg: 5:08 4:16 faster than 0%
Run 2: 7:19 4:29 faster than 0%
Sled push: 4:44 2:32 faster than 2%
Run 3: 8:59 4:48 faster than 0%
Sled pull: 6:27 3:53 faster than 1%
Run 4: 8:59 4:47 faster than 0%
Burpee broad jump: 0:16 ‡ 3:13
Run 5: 8:54 4:53 faster than 0%
Row: 5:59 4:45 faster than 0%
Run 6: 9:10 4:54 faster than 0%
Farmers carry: 2:53 1:44 faster than 0%
Run 7: 9:33 4:58 faster than 0%
Sandbag lunges: 7:35 3:22 faster than 0%
Run 8: 9:57 5:05 faster than 0%
Wall balls: 8:21 3:53 faster than 1%
Roxzone: 20:48 5:12 faster than 0%
Runs (8 km) 1:07:09 36:40 faster than 0%
Stations (8) 41:23
Finish 2:09:13 1:09:38 687th of 689 · faster than 0%

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026
Race results
Pro Doubles Women, team 55-59, with Annett Kauroff 2:03:35 290th of 290; 3rd of 3 aged 55-59 56:11* 44:02* — Runs 56:11 · Stations 44:02 · Roxzone —

290th of 290 Pro Doubles Women (faster than 0%).

Silke Iwesitsch at HYROX Berlin 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 290 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 290 Pro Doubles Women here
Run 1: 5:24 3:36 faster than 0%
SkiErg: 5:31 4:26 faster than 0%
Run 2: 5:58 3:58 faster than 0%
Sled push: 3:28 2:39 faster than 7%
Run 3: 6:34 4:09 faster than 0%
Sled pull: 5:35 3:54 faster than 2%
Run 4: 6:52 4:11 faster than 1%
Burpee broad jump: 6:37 3:25 faster than 0%
Run 5: 7:15 4:17 faster than 0%
Row: 5:49 4:49 faster than 1%
Run 6: 7:04 4:16 faster than 0%
Farmers carry: 2:34 1:57 faster than 2%
Run 7: 7:10 4:18 faster than 0%
Sandbag lunges: 7:47 3:54 faster than 0%
Run 8: 9:56 5:57 faster than 1%
Wall balls: 6:41 4:04 faster than 1%
Roxzone: —
Runs (8 km) 56:11 34:50 faster than 0%
Stations (8) 44:02
Finish 2:03:35 1:17:33 290th of 290 · faster than 0%

Full report for this race →This result as data (JSON)

Vienna 2026 6 Feb 2026
Race results
Pro Doubles Women, team 55-59, with Annett Kauroff 2:12:43 91st of 91; 1st of 1 aged 55-59 1:11:52 50:15 10:42 Runs 1:11:52 · Stations 50:15 · Roxzone 10:42

91st of 91 Pro Doubles Women (faster than 0%).

Silke Iwesitsch at HYROX Vienna 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 91 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 91 Pro Doubles Women here
Run 1: 9:00 5:42 faster than 0%
SkiErg: 5:42 4:29 faster than 0%
Run 2: 7:57 5:04 faster than 2%
Sled push: 3:26 2:34 faster than 5%
Run 3: 8:25 5:25 faster than 0%
Sled pull: 5:38 4:08 faster than 5%
Run 4: 8:43 5:22 faster than 0%
Burpee broad jump: 7:48 3:23 faster than 1%
Run 5: 9:18 5:23 faster than 0%
Row: 6:21 4:42 faster than 0%
Run 6: 8:54 5:23 faster than 0%
Farmers carry: 3:02 1:51 faster than 0%
Run 7: 8:55 5:26 faster than 0%
Sandbag lunges: 9:16 3:41 faster than 0%
Run 8: 10:44 5:42 faster than 0%
Wall balls: 9:02 4:04 faster than 1%
Roxzone: 10:42 4:54 faster than 1%
Runs (8 km) 1:11:52 43:40 faster than 0%
Stations (8) 50:15
Finish 2:12:43 1:17:41 91st of 91 · faster than 0%

Full report for this race →This result as data (JSON)

St. Gallen 2026 16 Jan 2026
Race results
Doubles Women, team 60-64, with Margit Rapp 1:50:43 651st of 691; 1st of 1 aged 60-64 1:04:25 36:20 10:03 Runs 1:04:25 · Stations 36:20 · Roxzone 10:03

651st of 691 Doubles Women (faster than 5%).

Silke Iwesitsch at HYROX St. Gallen 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 691 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 691 Doubles Women here
Run 1: 8:10 6:26 faster than 7%
SkiErg: 5:07 4:41 faster than 9%
Run 2: 7:27 6:01 faster than 9%
Sled push: 2:03 1:43 faster than 12%
Run 3: 7:59 6:20 faster than 7%
Sled pull: 4:18 3:47 faster than 21%
Run 4: 8:14 6:23 faster than 6%
Burpee broad jump: 6:49 4:09 faster than 3%
Run 5: 8:18 6:30 faster than 7%
Row: 5:01 5:00 faster than 49%
Run 6: 8:09 6:26 faster than 6%
Farmers carry: 2:11 1:46 faster than 6%
Run 7: 8:54 6:26 faster than 3%
Sandbag lunges: 5:31 3:35 faster than 7%
Run 8: 7:17 5:30 faster than 10%
Wall balls: 5:20 4:14 faster than 10%
Roxzone: 10:03 7:11 faster than 9%
Runs (8 km) 1:04:25 50:24 faster than 6%
Stations (8) 36:20
Finish 1:50:43 1:26:35 651st of 691 · faster than 5%

Full report for this race →This result as data (JSON)

Frankfurt 2025 12 Dec 2025
Race results
Doubles Mixed, team 55-59, with Thomas Iwesitsch 1:46:41 1409th of 1,468; 10th of 11 aged 55-59 1:00:11 36:48 9:47 Runs 1:00:11 · Stations 36:48 · Roxzone 9:47

1,409th of 1,468 Doubles Mixed (faster than 4%). Against the 44 who finished around 1:44:54: most time gained on row (0:19), most lost on wall balls (2:17). Runs 5 to 8 took 5:13 more than runs 1 to 4 (them: 3:55 more).

Silke Iwesitsch at HYROX Frankfurt 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,468 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,468 Doubles Mixed here
Run 1: 5:57 4:43 faster than 6%
SkiErg: 4:25 4:14 faster than 28%
Run 2: 6:57 5:27 faster than 6%
Sled push: 3:03 2:36 faster than 19%
Run 3: 7:20 5:44 faster than 6%
Sled pull: 4:52 3:57 faster than 14%
Run 4: 7:17 5:44 faster than 7%
Burpee broad jump: 5:05 3:27 faster than 6%
Run 5: 8:01 5:53 faster than 4%
Row: 4:41 4:39 faster than 48%
Run 6: 8:03 5:47 faster than 4%
Farmers carry: 2:09 1:45 faster than 9%
Run 7: 8:18 5:45 faster than 2%
Sandbag lunges: 4:46 3:48 faster than 17%
Run 8: 8:22 6:11 faster than 6%
Wall balls: 7:47 4:28 faster than 2%
Roxzone: 9:47 7:00 faster than 8%
Runs (8 km) 1:00:11 45:18 faster than 4%
Stations (8) 36:48
Finish 1:46:41 1:22:03 1409th of 1,468 · faster than 4%

Full report for this race →This result as data (JSON)

Stuttgart 2025 1 Nov 2025
Race results
Pro Doubles Women, team 55-59, with Annett Kauroff 2:21:14 215th of 215; 5th of 5 aged 55-59 1:08:45 54:20 18:13 Runs 1:08:45 · Stations 54:20 · Roxzone 18:13

215th of 215 Pro Doubles Women (faster than 0%).

Silke Iwesitsch at HYROX Stuttgart 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 215 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 215 Pro Doubles Women here
Run 1: 7:55 5:20 faster than 1%
SkiErg: 5:21 4:29 faster than 0%
Run 2: 7:25 4:50 faster than 3%
Sled push: 3:05 2:22 faster than 6%
Run 3: 7:50 5:06 faster than 2%
Sled pull: 7:07 4:35 faster than 1%
Run 4: 8:24 5:09 faster than 1%
Burpee broad jump: 9:09 3:29 faster than 0%
Run 5: 10:09 5:16 faster than 0%
Row: 6:03 4:51 faster than 0%
Run 6: 8:24 5:08 faster than 0%
Farmers carry: 3:28 1:55 faster than 0%
Run 7: 8:46 5:12 faster than 0%
Sandbag lunges: 8:45 3:57 faster than 0%
Run 8: 9:54 5:28 faster than 0%
Wall balls: 11:22 4:23 faster than 0%
Roxzone: 18:13 9:43 faster than 0%
Runs (8 km) 1:08:45 41:46 faster than 0%
Stations (8) 54:20
Finish 2:21:14 1:21:51 215th of 215 · faster than 0%

Full report for this race →This result as data (JSON)

Hamburg 2025 3 Oct 2025
Race results
Pro Doubles Women, team 55-59, with Annett Kauroff 2:20:03 176th of 177; 3rd of 3 aged 55-59 1:09:17 57:17 13:34 Runs 1:09:17 · Stations 57:17 · Roxzone 13:34

176th of 177 Pro Doubles Women (faster than 0%).

Silke Iwesitsch at HYROX Hamburg 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 177 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 177 Pro Doubles Women here
Run 1: 8:28 5:50 faster than 3%
SkiErg: 5:08 4:22 faster than 1%
Run 2: 7:15 5:00 faster than 3%
Sled push: 3:57 2:35 faster than 3%
Run 3: 7:30 5:13 faster than 3%
Sled pull: 7:19 4:34 faster than 1%
Run 4: 8:25 5:15 faster than 1%
Burpee broad jump: 7:54 3:35 faster than 0%
Run 5: 9:05 5:18 faster than 1%
Row: 6:23 4:52 faster than 0%
Run 6: 8:52 5:17 faster than 1%
Farmers carry: 2:41 1:53 faster than 1%
Run 7: 8:45 5:21 faster than 1%
Sandbag lunges: 9:09 4:12 faster than 1%
Run 8: 11:02 5:43 faster than 1%
Wall balls: 14:46 4:13 faster than 0%
Roxzone: 13:34 7:17 faster than 0%
Runs (8 km) 1:09:17 43:16 faster than 1%
Stations (8) 57:17
Finish 2:20:03 1:20:32 176th of 177 · faster than 0%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025
Race results
Pro Doubles Women, team 50-59, with Kauroff Annett 2:02:51 270th of 270; 7th of 7 aged 50-59 1:01:12 46:43 15:00 Runs 1:01:12 · Stations 46:43 · Roxzone 15:00

270th of 270 Pro Doubles Women (faster than 0%).

Silke Iwesitsch at HYROX Berlin 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 270 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 270 Pro Doubles Women here
Run 1: 5:45 3:54 faster than 0%
SkiErg: 4:58 4:24 faster than 2%
Run 2: 6:42 4:31 faster than 0%
Sled push: 3:27 2:15 faster than 0%
Run 3: 7:01 4:44 faster than 1%
Sled pull: 5:52 4:04 faster than 4%
Run 4: 7:54 4:45 faster than 0%
Burpee broad jump: 6:12 3:31 faster than 1%
Run 5: 7:55 4:51 faster than 0%
Row: 6:29 4:44 faster than 0%
Run 6: 7:30 4:50 faster than 0%
Farmers carry: 2:56 1:51 faster than 0%
Run 7: 8:10 4:48 faster than 0%
Sandbag lunges: 7:52 4:06 faster than 1%
Run 8: 10:19 6:05 faster than 0%
Wall balls: 8:57 4:06 faster than 1%
Roxzone: 15:00 8:24 faster than 0%
Runs (8 km) 1:01:12 38:33 faster than 0%
Stations (8) 46:43
Finish 2:02:51 1:15:59 270th of 270 · faster than 0%

Full report for this race →This result as data (JSON)

Cologne 2025 10 Apr 2025
Race results
Pro Doubles Women, team 50-59, with Annett Kauroff 2:09:37 122nd of 124; 4th of 5 aged 50-59 1:08:26 50:17 10:54† Runs 1:08:26 · Stations 50:17 · Roxzone 10:54

122nd of 124 Pro Doubles Women (faster than 1%).

Silke Iwesitsch at HYROX Cologne 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 124 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 124 Pro Doubles Women here
Run 1: 7:57 5:18 faster than 2%
SkiErg: 4:56 4:22 faster than 4%
Run 2: 7:42 5:04 faster than 2%
Sled push: 3:31 2:09 faster than 1%
Run 3: 7:49 5:15 faster than 3%
Sled pull: 7:01 4:03 faster than 1%
Run 4: 8:14 5:24 faster than 2%
Burpee broad jump: 8:20 3:36 faster than 0%
Run 5: 8:42 5:24 faster than 2%
Row: 6:02 4:47 faster than 0%
Run 6: 8:13 5:25 faster than 2%
Farmers carry: 2:59 1:49 faster than 0%
Run 7: 8:26 5:29 faster than 2%
Sandbag lunges: 8:06 3:59 faster than 0%
Run 8: 11:23 6:21 faster than 1%
Wall balls: 9:22 4:15 faster than 1%
Roxzone †: 10:54
Runs (8 km) 1:08:26 43:59 faster than 1%
Stations (8) 50:17
Finish 2:09:37 1:18:48 122nd of 124 · faster than 1%

Full report for this race →This result as data (JSON)

St. Gallen 2025 8 Feb 2025
Race results
Pro Doubles Women, team 50-59, with Annett Kauroff 2:09:11 56th of 56; 4th of 4 aged 50-59 — — —
Frankfurt 2024 14 Dec 2024
Race results
Open Women, 55-59 2:33:56 758th of 763; 7th of 7 aged 55-59 1:18:45 59:43 15:33 Runs 1:18:45 · Stations 59:43 · Roxzone 15:33

758th of 763 Open Women (faster than 0%).

Silke Iwesitsch at HYROX Frankfurt 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 763 Open Women finishers here who were slower on that part.
Part Time Typical here vs 763 Open Women here
Run 1: 7:35 4:43 faster than 1%
SkiErg: 6:05 5:17 faster than 4%
Run 2: 9:24 5:19 faster than 0%
Sled push: 2:22 2:36 faster than 68%
Run 3: 9:02 5:35 faster than 1%
Sled pull: 6:05 4:57 faster than 17%
Run 4: 10:59 5:37 faster than 0%
Burpee broad jump: 13:33 6:13 faster than 1%
Run 5: 10:26 5:44 faster than 0%
Row: 5:45 5:13 faster than 12%
Run 6: 9:47 5:41 faster than 0%
Farmers carry: 3:09 2:02 faster than 2%
Run 7: 9:48 5:42 faster than 0%
Sandbag lunges: 10:26 4:42 faster than 0%
Run 8: 11:47 6:19 faster than 0%
Wall balls: 12:18 6:06 faster than 2%
Roxzone: 15:33 7:18 faster than 0%
Runs (8 km) 1:18:45 44:51 faster than 0%
Stations (8) 59:43
Finish 2:33:56 1:29:41 758th of 763 · faster than 0%

Full report for this race →This result as data (JSON)

Hamburg 2024 2 Nov 2024
Race results
Doubles Women, team 40-49, with Steffi Bieber 1:47:15 577th of 609; 103rd of 113 aged 40-49 59:01 36:29 11:49 Runs 59:01 · Stations 36:29 · Roxzone 11:49

577th of 609 Doubles Women (faster than 5%).

Silke Iwesitsch at HYROX Hamburg 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 609 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 609 Doubles Women here
Run 1: 7:15 5:48 faster than 4%
SkiErg: 5:09 4:35 faster than 5%
Run 2: 6:51 5:41 faster than 9%
Sled push: 1:33 1:28 faster than 34%
Run 3: 7:01 5:52 faster than 10%
Sled pull: 4:23 3:45 faster than 20%
Run 4: 7:33 5:55 faster than 7%
Burpee broad jump: 6:17 4:04 faster than 6%
Run 5: 7:32 5:58 faster than 8%
Row: 5:25 4:58 faster than 10%
Run 6: 7:37 5:56 faster than 8%
Farmers carry: 2:22 1:46 faster than 0%
Run 7: 7:39 5:53 faster than 6%
Sandbag lunges: 5:03 3:36 faster than 6%
Run 8: 7:37 6:18 faster than 14%
Wall balls: 6:17 4:14 faster than 4%
Roxzone: 11:49 8:09 faster than 5%
Runs (8 km) 59:01 47:27 faster than 8%
Stations (8) 36:29
Finish 1:47:15 1:24:32 577th of 609 · faster than 5%

Full report for this race →This result as data (JSON)

Stuttgart 2024 28 Sep 2024
Race results
Pro Doubles Women, team 50-59, with Annett Kauroff 2:18:55 28th of 28; 3rd of 3 aged 50-59 1:11:30 52:36 14:54 Runs 1:11:30 · Stations 52:36 · Roxzone 14:54

28th of 28 Pro Doubles Women.

Silke Iwesitsch at HYROX Stuttgart 2024, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 28 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 28 Pro Doubles Women here
Run 1: 7:57
SkiErg: 5:11 faster than 0%
Run 2: 7:44
Sled push: 3:05 faster than 3%
Run 3: 8:11
Sled pull: 7:48 faster than 0%
Run 4: 8:27
Burpee broad jump: 8:35 faster than 0%
Run 5: 9:08
Row: 6:14 faster than 0%
Run 6: 8:42
Farmers carry: 3:36 faster than 0%
Run 7: 9:13
Sandbag lunges: 9:38 faster than 0%
Run 8: 12:12
Wall balls: 8:29 faster than 0%
Roxzone: 14:54 faster than 0%
Runs (8 km) 1:11:30 faster than 0%
Stations (8) 52:36
Finish 2:18:55 1:19:27 28th of 28

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Frankfurt 2024, against 763 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Silkeedge = faster than everyone, centre = slowest

This chart shows where Silke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 68% of the field), weakest on Runs (faster than 0%).

See the numbers
Part Silke: faster than
Ski 5%
Push 68%
Pull 18%
BBJ 1%
Row 13%
Carry 2%
Lunges 1%
Wall balls 2%
Roxzone 0%
Runs 0%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 5%
Sled push faster than 68%
Sled pull faster than 18%
Burpee broad jump faster than 1%
Row faster than 13%
Farmers carry faster than 2%
Sandbag lunges faster than 1%
Wall balls faster than 2%
Roxzone faster than 0%
Runs (8 km) faster than 0%

How much of the field Silke beat on each part of the race, at this race.Best: Sled push (faster than 68%); weakest: Runs (8 km) (faster than 0%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:48 slower
Sled push 0:14 faster
Sled pull 1:08 slower
Burpee broad jump 7:20 slower
Row 0:32 slower
Farmers carry 1:07 slower
Sandbag lunges 5:44 slower
Wall balls 6:12 slower
Roxzone 8:15 slower
Runs (8 km) 33:54 slower

Silke's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:14 faster); weakest: Runs (8 km) (33:54 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Silke against the typical Open Women finisher

Silke2:33:56
7:356:059:242:229:026:0510:5913:3310:265:459:473:099:4810:2611:4712:1815:33
Typical Open Women1:29:04
4:435:175:192:365:354:575:376:135:445:135:412:025:424:426:196:067:18
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Silke: 1:18:47 running, 59:43 at the stations and 15:33 in the roxzone; the longest station was the burpee broad jumps (13:33) and the shortest the sled push (2:22).Below, Typical Open Women: 44:40 running, 37:06 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:13).

See the numbers
Part Silke Typical Open Women
Run 1 7:35 4:43
SkiErg 6:05 5:17
Run 2 9:24 5:19
Sled push 2:22 2:36
Run 3 9:02 5:35
Sled pull 6:05 4:57
Run 4 10:59 5:37
Burpee broad jump 13:33 6:13
Run 5 10:26 5:44
Row 5:45 5:13
Run 6 9:47 5:41
Farmers carry 3:09 2:02
Run 7 9:48 5:42
Sandbag lunges 10:26 4:42
Run 8 11:47 6:19
Wall balls 12:18 6:06
Roxzone 15:33 7:18
Finish 2:33:56 1:29:41

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 8:15 against the typical Open Women finisher at Frankfurt 2024. The pacing guide is where that time comes back.

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