BEL Siegfried Verheijke
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 1 partner. 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Siegfried Verheijke at each race, oldest on the left; lower is faster.The best was 1:38:57 at Stockholm (Jun 2026); Siegfried Verheijke was 1:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bengaluru | Apr 2026 | Open Men | 1:49:37 |
| Stockholm | Jun 2026 | Open Men | 1:38:57 |
| Mumbai | Sep 2026 | Open Men | 1:50:42 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:40 faster (1:49:37 to 1:38:57).
This line shows the finish time of Siegfried Verheijke at each race, oldest on the left; lower is faster.The best was 1:19:08 at Hong Kong (May 2026); Siegfried Verheijke was 1:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Doubles Men | 1:20:45 |
| Hong Kong | Jul 2025 | Doubles Men | 1:26:16 |
| Hong Kong | May 2026 | Doubles Men | 1:19:08 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
1,111th of 2,967 Open Men (faster than 62%). Against the 89 who finished around 1:48:55: most time gained on sled pull (2:40), most lost on sandbag lunges (7:01). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 0:16 less).
| Part | Time | Typical here | vs 2,967 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 5:18 | faster than 55% |
| SkiErg: | 4:38 | 5:11 | faster than 90% |
| Run 2: | 6:14 | 6:36 | faster than 61% |
| Sled push: | 4:58 | 5:03 | faster than 52% |
| Run 3: | 6:51 | 7:44 | faster than 69% |
| Sled pull: | 4:05 | 7:18 | faster than 98% |
| Run 4: | 6:41 | 7:20 | faster than 67% |
| Burpee broad jump: | 5:45 | 7:24 | faster than 77% |
| Run 5: | 6:38 | 7:28 | faster than 69% |
| Row: | 5:07 | 5:42 | faster than 88% |
| Run 6: | 6:36 | 7:13 | faster than 65% |
| Farmers carry: | 1:55 | 2:52 | faster than 95% |
| Run 7: | 6:51 | 7:16 | faster than 59% |
| Sandbag lunges: | 13:49 | 7:10 | faster than 5% |
| Run 8: | 4:37 | 5:21 | faster than 67% |
| Wall balls: | 12:48 | 10:23 | faster than 30% |
| Roxzone: | 8:05 | 10:42 | faster than 82% |
| Runs (8 km) | 49:35 | 55:06 | faster than 68% |
| Stations (8) | 53:05 | ||
| Finish | 1:50:42 | 1:58:46 | 1111th of 2,967 · faster than 62% |
99th of 153 Open Men (faster than 35%).
| Part | Time | Typical here | vs 153 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:14 | faster than 49% |
| SkiErg: | 4:29 | 4:38 | faster than 72% |
| Run 2: | 5:34 | 5:12 | faster than 33% |
| Sled push: | 3:13 | 3:39 | faster than 76% |
| Run 3: | 6:34 | 5:32 | faster than 21% |
| Sled pull: | 4:21 | 4:59 | faster than 73% |
| Run 4: | 6:12 | 5:34 | faster than 26% |
| Burpee broad jump: | 6:46 | 5:54 | faster than 33% |
| Run 5: | 6:04 | 5:41 | faster than 36% |
| Row: | 5:01 | 5:10 | faster than 63% |
| Run 6: | 6:14 | 5:40 | faster than 29% |
| Farmers carry: | 1:49 | 2:12 | faster than 84% |
| Run 7: | 6:04 | 5:48 | faster than 36% |
| Sandbag lunges: | 5:40 | 5:44 | faster than 51% |
| Run 8: | 6:50 | 6:14 | faster than 33% |
| Wall balls: | 12:56 | 8:45 | faster than 16% |
| Roxzone: | 8:04 | 7:09 | faster than 35% |
| Runs (8 km) | 46:41 | 42:45 | faster than 31% |
| Stations (8) | 44:15 | ||
| Finish | 1:38:57 | 1:32:09 | 99th of 153 · faster than 35% |
607th of 1,846 Doubles Men (faster than 67%). Against the 56 who finished around 1:19:58: most time gained on the eight runs (2:03), most lost on wall balls (1:55). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 3:19 more).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:06 | faster than 68% |
| SkiErg: | 4:18 | 4:18 | faster than 51% |
| Run 2: | 4:25 | 4:48 | faster than 69% |
| Sled push: | 1:47 | 1:58 | faster than 71% |
| Run 3: | 4:36 | 5:03 | faster than 71% |
| Sled pull: | 3:22 | 3:51 | faster than 76% |
| Run 4: | 4:40 | 5:06 | faster than 70% |
| Burpee broad jump: | 4:06 | 3:33 | faster than 27% |
| Run 5: | 4:41 | 5:12 | faster than 73% |
| Row: | 5:02 | 4:47 | faster than 29% |
| Run 6: | 4:33 | 5:09 | faster than 77% |
| Farmers carry: | 1:38 | 1:48 | faster than 75% |
| Run 7: | 4:40 | 5:11 | faster than 73% |
| Sandbag lunges: | 4:09 | 4:13 | faster than 54% |
| Run 8: | 6:33 | 7:07 | faster than 65% |
| Wall balls: | 6:34 | 5:00 | faster than 20% |
| Roxzone: | 10:27 | 12:16 | faster than 76% |
| Runs (8 km) | 37:50 | 41:57 | faster than 73% |
| Stations (8) | 30:56 | ||
| Finish | 1:19:08 | 1:24:42 | 607th of 1,846 · faster than 67% |
672nd of 1,802 Open Men (faster than 62%). Against the 56 who finished around 1:48:34: most time gained on the eight runs (3:07), most lost on wall balls (6:57). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,802 Open Men here |
|---|---|---|---|
| Run 1: | 5:47 | 5:58 | faster than 57% |
| SkiErg: | 4:46 | 5:15 | faster than 87% |
| Run 2: | 5:26 | 6:11 | faster than 76% |
| Sled push: | 4:26 | 4:32 | faster than 54% |
| Run 3: | 5:39 | 6:54 | faster than 84% |
| Sled pull: | 4:38 | 7:29 | faster than 96% |
| Run 4: | 5:40 | 6:42 | faster than 81% |
| Burpee broad jump: | 6:34 | 7:17 | faster than 63% |
| Run 5: | 6:09 | 6:52 | faster than 72% |
| Row: | 5:33 | 5:37 | faster than 55% |
| Run 6: | 5:41 | 6:39 | faster than 80% |
| Farmers carry: | 2:24 | 2:55 | faster than 76% |
| Run 7: | 5:54 | 6:45 | faster than 73% |
| Sandbag lunges: | 11:04 | 7:22 | faster than 11% |
| Run 8: | 6:56 | 7:56 | faster than 68% |
| Wall balls: | 15:39 | 9:37 | faster than 10% |
| Roxzone: | 7:28 | 10:26 | faster than 87% |
| Runs (8 km) | 47:09 | 54:46 | faster than 77% |
| Stations (8) | 55:04 | ||
| Finish | 1:49:37 | 1:56:27 | 672nd of 1,802 · faster than 62% |
382nd of 902 Doubles Men (faster than 57%).
| Part | Time | Typical here | vs 902 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:40 | faster than 85% |
| SkiErg: | 4:20 | 4:18 | faster than 46% |
| Run 2: | 4:55 | 5:57 | faster than 86% |
| Sled push: | 2:01 | 2:11 | faster than 65% |
| Run 3: | 5:03 | 6:19 | faster than 89% |
| Sled pull: | 4:08 | 4:13 | faster than 53% |
| Run 4: | 5:36 | 6:22 | faster than 77% |
| Burpee broad jump: | 5:31 | 3:38 | faster than 5% |
| Run 5: | 13:36 | 6:41 | faster than 0% |
| Row: | 0:29 ‡ | 4:46 | |
| Run 6: | 4:36 | 6:30 | faster than 96% |
| Farmers carry: | 2:35 | 1:48 | faster than 2% |
| Run 7: | 5:29 | 6:31 | faster than 81% |
| Sandbag lunges: | 5:43 | 4:07 | faster than 10% |
| Run 8: | 6:34 | 6:36 | faster than 51% |
| Wall balls: | 5:47 | 4:39 | faster than 22% |
| Roxzone †: | 6:52 | ||
| Runs (8 km) | 48:50 | 49:47 | faster than 53% |
| Stations (8) | 30:34 | ||
| Finish | 1:26:16 | 1:28:57 | 382nd of 902 · faster than 57% |
238th of 544 Doubles Men (faster than 56%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:27 | faster than 74% |
| SkiErg: | 4:04 | 4:06 | faster than 56% |
| Run 2: | 4:58 | 5:29 | faster than 72% |
| Sled push: | 2:17 | 1:43 | faster than 10% |
| Run 3: | 5:04 | 5:53 | faster than 80% |
| Sled pull: | 3:49 | 3:40 | faster than 43% |
| Run 4: | 5:15 | 5:59 | faster than 76% |
| Burpee broad jump: | 5:39 | 3:25 | faster than 4% |
| Run 5: | 5:19 | 6:03 | faster than 76% |
| Row: | 4:48 | 4:37 | faster than 34% |
| Run 6: | 5:10 | 5:57 | faster than 79% |
| Farmers carry: | 1:36 | 1:46 | faster than 73% |
| Run 7: | 5:25 | 5:53 | faster than 69% |
| Sandbag lunges: | 4:35 | 3:39 | faster than 20% |
| Run 8: | 5:24 | 6:14 | faster than 74% |
| Wall balls: | 6:59 | 4:47 | faster than 11% |
| Roxzone: | 5:35 | 6:59 | faster than 77% |
| Runs (8 km) | 41:28 | 47:26 | faster than 76% |
| Stations (8) | 33:47 | ||
| Finish | 1:20:45 | 1:23:06 | 238th of 544 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Siegfried has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Stockholm 2026 · best of 3 | 4:34 |
| Sled push | 3:13 | Stockholm 2026 · best of 3 | 3:04 |
| Sled pull | 4:05 | Mumbai 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:45 | Mumbai 2026 · best of 3 | 5:38 |
| Row | 5:01 | Stockholm 2026 · best of 3 | 4:53 |
| Farmers carry | 1:49 | Stockholm 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:40 | Stockholm 2026 · best of 3 | 5:20 |
| Wall balls | 12:48 | Mumbai 2026 · best of 3 | 7:03 |
| Runs (8 km) | 46:41 | Stockholm 2026 · best of 3 | 41:47 |
| Roxzone | 7:28 | Bengaluru 2026 · best of 3 | 7:23 |
How to read
Each station's best across Siegfried's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Antony Pringle3 races
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2026, against 153 Open Men
Shape of the race
This chart shows where Siegfried sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 85% of the field), weakest on Wall balls (faster than 17%).
See the numbers
| Part | Siegfried: faster than |
|---|---|
| Ski | 72% |
| Push | 76% |
| Pull | 73% |
| BBJ | 34% |
| Row | 63% |
| Carry | 85% |
| Lunges | 52% |
| Wall balls | 17% |
| Roxzone | 35% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Siegfried beat on each part of the race, at this race.Best: Farmers carry (faster than 85%); weakest: Wall balls (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Siegfried's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:38 faster); weakest: Wall balls (4:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Siegfried against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Siegfried: 46:46 running, 44:16 at the stations and 8:04 in the roxzone; the longest station was the wall balls (12:56).Below, Typical Open Men: 42:54 running, 41:01 at the stations and 7:09 in the roxzone; the longest station was the wall balls (8:45).
See the numbers
| Part | Siegfried | Typical Open Men |
|---|---|---|
| Run 1 | 3:14 | 3:14 |
| SkiErg | 4:29 | 4:38 |
| Run 2 | 5:34 | 5:12 |
| Sled push | 3:13 | 3:39 |
| Run 3 | 6:34 | 5:32 |
| Sled pull | 4:21 | 4:59 |
| Run 4 | 6:12 | 5:34 |
| Burpee broad jump | 6:46 | 5:54 |
| Run 5 | 6:04 | 5:41 |
| Row | 5:01 | 5:10 |
| Run 6 | 6:14 | 5:40 |
| Farmers carry | 1:49 | 2:12 |
| Run 7 | 6:04 | 5:48 |
| Sandbag lunges | 5:40 | 5:44 |
| Run 8 | 6:50 | 6:14 |
| Wall balls | 12:56 | 8:45 |
| Roxzone | 8:04 | 7:09 |
| Finish | 1:38:57 | 1:32:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:11 against the typical Open Men finisher at Stockholm 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
