HKG Si Ki Kwok
13 HYROX results (3 solo, 10 in a team) over 3 seasons. Personal bests: Open Women 1:19:18 (Hong Kong May 2026) · Doubles Mixed 1:06:02 (Jakarta 2026) · Pro Doubles Women 1:12:12 (Taipei 2026) · Relay Women 1:03:29 (Shenzhen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 6:03 faster (1:25:21 to 1:19:18).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: SI KI Kwok, 马晓君, Wing Lam Leung, Wei Hongwhat the whole field did → | Relay Women · team 40+ | 1:03:29 | 6th of 244 | 30:06 | 26:52 | 6:37 | splitsSkiErg4:42Sled push2:34Sled pull4:09Burpee broad jump2:55Row4:53Farmers carry1:35Sandbag lunges2:58Wall balls3:06Run 13:03Run 23:36Run 33:53Run 43:42Run 54:07Run 63:50Run 73:42Run 84:15Full report for this race → |
| Shenzhen 2026 15 Aug 2026team: SI KI Kwok, Yiu Lam Leewhat the whole field did → | Doubles Mixed · team 40-44 | 1:06:52 | top 7% 56/863 | 34:10 | 25:05 | 7:41 | splitsSkiErg4:14Sled push1:49Sled pull3:22Burpee broad jump2:51Row4:35Farmers carry1:23Sandbag lunges3:13Wall balls3:38Run 13:11Run 23:59Run 34:12Run 44:13Run 54:47Run 64:25Run 74:29Run 84:57Full report for this race → |
| Jakarta 2026 27 Jun 2026team: Yiu Lam Lee, SI KI Kwokwhat the whole field did → | Doubles Mixed · team 35-39 | 1:06:02 | top 3% 24/1,011 | 34:38 | 25:23 | 6:05 | splitsSkiErg4:18Sled push1:54Sled pull3:22Burpee broad jump2:56Row4:32Farmers carry1:32Sandbag lunges3:13Wall balls3:36Run 14:30Run 23:59Run 34:19Run 44:15Run 54:15Run 64:11Run 74:16Run 84:56Full report for this race → |
| Hong Kong May 2026 9 May 2026team: SI KI Kwok, Ruby Ngwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:15:14 | 25th of 97 | 36:24* | 29:06* | 9:49 | splitsSkiErg4:32Sled push2:20Sled pull3:45Burpee broad jump3:32Row4:51Farmers carry1:58Sandbag lunges4:23Wall balls3:45Run 13:28Run 24:00Run 34:38Run 44:20Run 54:53Run 64:29Run 74:42Run 85:59Full report for this race → |
| Hong Kong May 2026 8 May 2026what the whole field did → | Open Women · 35-39 | 1:19:18 | top 5% 45/994 | 33:13* | 35:13* | 10:57 | splitsSkiErg4:50Sled push2:40Sled pull4:31Burpee broad jump5:27Row5:06Farmers carry1:57Sandbag lunges4:45Wall balls5:57Run 13:21Run 23:58Run 34:05Run 44:04Run 54:22Run 64:03Run 74:07Run 85:18Full report for this race → |
| Taipei 2026 28 Feb 2026team: Hoi Tung Lin, SI KI Kwokwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:12:12 | 9th of 41 | 37:38 | 29:09 | 5:31 | splitsSkiErg4:25Sled push2:36Sled pull3:57Burpee broad jump3:22Row4:51Farmers carry1:54Sandbag lunges3:44Wall balls4:20Run 14:48Run 24:12Run 34:31Run 44:31Run 54:50Run 64:48Run 75:21Run 84:40Full report for this race → |
| Osaka 2026 31 Jan 2026team: Yiu Lam Lee, Si Ki Kwokwhat the whole field did → | Doubles Mixed · team 35-39 | 1:08:26 | top 9% 50/616 | 36:22 | 25:30 | 6:40 | splitsSkiErg4:21Sled push1:51Sled pull3:17Burpee broad jump2:57Row4:30Farmers carry1:36Sandbag lunges3:11Wall balls3:47Run 12:36Run 24:56Run 35:00Run 44:58Run 55:02Run 65:05Run 75:06Run 83:41Full report for this race → |
| Shanghai 2025 21 Nov 2025team: Yiu Lam Lee, Si Ki Kwokwhat the whole field did → | Doubles Mixed · team 35-39 | 1:09:21 | top 8% 34/442 | 35:19 | 26:17 | 7:50 | splitsSkiErg4:11Sled push1:58Sled pull3:27Burpee broad jump3:09Row4:44Farmers carry1:34Sandbag lunges3:36Wall balls3:38Run 14:44Run 24:36Run 34:12Run 44:05Run 54:17Run 64:13Run 74:24Run 84:52Full report for this race → |
| Beijing 2025 22 Aug 2025team: Si Ki Kwok, Yiu Lam Leewhat the whole field did → | Doubles Mixed · team 35-39 | 1:15:17 | top 23% 66/291 | 39:05 | 29:16 | 7:01 | splitsSkiErg4:23Sled push2:20Sled pull3:55Burpee broad jump3:27Row4:49Farmers carry1:30Sandbag lunges4:15Wall balls4:37Run 14:28Run 24:35Run 34:47Run 44:52Run 54:55Run 64:50Run 75:26Run 85:16Full report for this race → |
| Yokohama 2025 8 Aug 2025team: SI KI Kwok, Yiu Lam Leewhat the whole field did → | Doubles Mixed · team 35-39 | 1:20:19 | top 34% 85/255 | 40:50 | 31:50 | 7:39 | splitsSkiErg4:28Sled push1:52Sled pull4:30Burpee broad jump3:33Row4:58Farmers carry1:24Sandbag lunges4:11Wall balls6:54Run 15:04Run 24:45Run 35:00Run 44:59Run 55:26Run 65:28Run 74:53Run 85:15Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Women · 30-34 | 1:33:38 | top 25% 126/523 | 45:53 | 39:23 | 8:22 | splitsSkiErg5:09Sled push3:10Sled pull6:03Burpee broad jump5:46Row5:28Farmers carry2:10Sandbag lunges4:40Wall balls6:57Run 13:11Run 25:39Run 36:07Run 45:53Run 56:40Run 66:09Run 75:56Run 86:18Full report for this race → |
| Taipei 2025 11 Apr 2025what the whole field did → | Open Women · 30-34 | 1:25:21 | top 13% 38/299 | 42:25 | 36:14 | 6:46 | splitsSkiErg5:11Sled push1:45Sled pull5:53Burpee broad jump5:30Row5:39Farmers carry2:05Sandbag lunges4:10Wall balls6:01Run 15:49Run 25:00Run 35:05Run 44:58Run 55:27Run 65:10Run 74:59Run 86:00Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Si Ki Kwok, Cheuk Lun Yuenwhat the whole field did → | Doubles Mixed · team 30-39 | 1:24:28 | top 42% 190/456 | 47:02 | 30:23 | 7:08 | splitsSkiErg4:16Sled push1:51Sled pull3:52Burpee broad jump3:54Row4:40Farmers carry1:49Sandbag lunges5:22Wall balls4:39Run 15:44Run 25:45Run 35:55Run 45:53Run 55:54Run 65:48Run 76:10Run 85:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong May 2026, against 994 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Si against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:18.
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- Every session written for your weak station, not a generic plan
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