Athlete · Pro Women · 30-34 ·

SWE

Shisa Nordström

4 HYROX results over 2 seasons. Personal bests: Pro Women 1:14:34 (Copenhagen 2026) · Open Women 1:11:51 (Stockholm 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:14:34 best Pro Women time · Copenhagen 2026 also raced Open Women: each has its own best below

top 22% best Pro Women place · Copenhagen 2026 50th of 238 Pro Women finishers there

1:14:34 latest race · Copenhagen 2026 best Pro Women time so far Pro Women

Farmers carry strongest segment · Copenhagen 2026 faster than 97% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:14:34Copenhagen 2026 · 3 races Open Women1:11:51Stockholm 2024 · 1 race

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:00 best 1:14:34 best 1:14:34 · Copenhagen

Each dot is one Pro Women race. From the first Pro Women race to the best: 0:27 faster (1:15:01 to 1:14:34).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 13 Mar 2026what the whole field did →	Pro Women · 30-34	1:14:34	top 22% 50/238	35:13	34:36	4:49	splits SkiErg4:52Sled push3:50Sled pull4:34Burpee broad jump4:29Row4:42Farmers carry1:39Sandbag lunges4:22Wall balls6:08Run 16:03Run 23:50Run 34:05Run 44:04Run 54:10Run 64:14Run 74:17Run 84:34Full report for this race →
Stockholm 2025 21 Dec 2025what the whole field did →	Pro Women · 30-34	1:14:47	top 29% 60/208	34:03	34:49	6:01	splits SkiErg4:54Sled push3:33Sled pull4:56Burpee broad jump4:38Row4:50Farmers carry1:26Sandbag lunges4:24Wall balls6:08Run 13:58Run 23:59Run 34:11Run 44:08Run 54:20Run 64:17Run 74:28Run 84:44Full report for this race →
Copenhagen 2025 13 Mar 2025what the whole field did →	Pro Women · 25-29	1:15:01	24th of 67	35:22	34:33	5:11	splits SkiErg4:38Sled push3:49Sled pull5:01Burpee broad jump4:13Row4:43Farmers carry1:38Sandbag lunges4:02Wall balls6:29Run 14:36Run 24:08Run 34:19Run 44:14Run 54:24Run 64:31Run 74:29Run 84:44Full report for this race →
Stockholm 2024 7 Dec 2024what the whole field did →	Open Women · 25-29	1:11:51	top 6% 35/656	36:42	29:23	5:50	splits SkiErg4:34Sled push1:38Sled pull4:11Burpee broad jump4:44Row4:35Farmers carry1:20Sandbag lunges3:21Wall balls5:00Run 14:21Run 24:26Run 34:29Run 44:30Run 54:43Run 64:36Run 74:48Run 84:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Copenhagen 2026, against 238 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shisaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 48%

Sled pull faster than 79%

Burpee broad jump faster than 68%

Row faster than 89%

Farmers carry faster than 97%

Sandbag lunges faster than 65%

Wall balls faster than 46%

Roxzone faster than 90%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:07 slower

Sled pull 0:44 faster

Burpee broad jump 0:27 faster

Row 0:21 faster

Farmers carry 0:51 faster

Sandbag lunges 0:23 faster

Wall balls 0:09 slower

Roxzone 1:13 faster

Runs (8 km) 5:16 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shisa against the typical Pro Women finisher

Shisa1:14:34

6:034:523:503:504:054:344:044:294:104:424:141:394:174:224:346:084:49

Typical Pro Women1:23:26

7:004:564:263:434:415:184:424:564:485:034:452:304:464:455:065:596:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown