RSA Shirley Chan
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:51:44 (London Olympia (EMEA Championship) 2026) · Doubles Women 1:45:12 (London ExCeL 2025) · Doubles Mixed 1:42:27 (London 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Women · 30-34 | 2:51:44 | 508th of 508 | 1:25:37 | 1:09:06 | 17:03 | splitsSkiErg6:24Sled push4:33Sled pull11:58Burpee broad jump15:21Row7:03Farmers carry5:15Sandbag lunges5:17Wall balls13:15Run 17:30Run 29:01Run 38:49Run 48:59Run 59:51Run 69:25Run 79:29Run 822:37Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Shirley Chan, Lucie Bossewhat the whole field did → | Doubles Women · team 30-34 | 1:45:12 | 3234th of 3,491 | 53:35* | 34:18* | 17:24 | splitsSkiErg5:23Sled push2:14Sled pull4:06Burpee broad jump5:29Row5:33Farmers carry1:52Sandbag lunges4:35Wall balls5:06Run 14:55Run 26:26Run 36:30Run 46:19Run 56:28Run 66:20Run 76:42Run 89:59Full report for this race → |
| London 2025 2 May 2025team: Cy Leung, Shirley Chanwhat the whole field did → | Doubles Mixed · team U29 | 1:42:27 | 921st of 956 | 1:04:14 | 31:10 | 7:08 | splitsSkiErg4:31Sled push2:14Sled pull4:50Burpee broad jump3:22Row4:46Farmers carry1:54Sandbag lunges4:23Wall balls5:10Run 16:42Run 28:10Run 37:36Run 47:18Run 57:33Run 67:48Run 78:37Run 810:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia (EMEA Championship) 2026, against 508 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shirley against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 11:43 against the typical Open Women finisher at London Olympia (EMEA Championship) 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:51:44.
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