GBR Shemma Scriven
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:29:20 (London 2025) · Doubles Mixed 1:10:59 (London ExCeL 2025) · Doubles Women 1:16:40 (Rome 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 4:01 faster (1:33:21 to 1:29:20).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Shemma Scriven, Callum Osbornewhat the whole field did → | Doubles Mixed · team 40-44 | 1:10:59 | top 21% 597/2,853 | 32:15* | 28:24* | 10:24 | splitsSkiErg4:30Sled push2:29Sled pull3:33Burpee broad jump3:02Row4:59Farmers carry1:43Sandbag lunges4:16Wall balls3:52Run 12:56Run 23:55Run 34:06Run 43:55Run 53:58Run 63:59Run 74:00Run 85:29Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Douglas Rice, Shemma Scrivenwhat the whole field did → | Doubles Mixed · team 40-44 | 1:16:04 | top 38% 803/2,158 | 39:25 | 30:33 | 6:11 | splitsSkiErg4:23Sled push2:39Sled pull4:08Burpee broad jump3:34Row4:43Farmers carry1:42Sandbag lunges4:22Wall balls5:02Run 15:10Run 24:41Run 35:06Run 44:51Run 54:58Run 64:51Run 74:45Run 85:06Full report for this race → |
| Rome 2025 26 Sept 2025team: Shemma Scriven, Laura Hammondwhat the whole field did → | Doubles Women · team 40-44 | 1:16:40 | top 22% 203/958 | 40:02 | 30:29 | 6:11 | splitsSkiErg4:20Sled push2:17Sled pull4:39Burpee broad jump3:44Row5:27Farmers carry1:42Sandbag lunges4:21Wall balls3:59Run 15:59Run 24:31Run 34:47Run 44:47Run 54:57Run 64:50Run 74:50Run 85:24Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Women · 45-49 | 1:29:20 | top 45% 607/1,368 | 45:38 | 38:01 | 5:46 | splitsSkiErg4:55Sled push3:11Sled pull4:50Burpee broad jump6:50Row5:06Farmers carry2:36Sandbag lunges5:02Wall balls5:31Run 15:36Run 25:17Run 35:26Run 45:32Run 55:37Run 65:31Run 75:31Run 87:11Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Women · 45-49 | 1:30:34 | top 43% 644/1,531 | 43:03 | 39:57 | 7:38 | splitsSkiErg4:58Sled push3:26Sled pull5:36Burpee broad jump7:14Row5:16Farmers carry2:26Sandbag lunges5:26Wall balls5:35Run 16:29Run 24:52Run 34:52Run 44:56Run 55:17Run 65:27Run 75:11Run 86:01Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Women · 45-49 | 1:33:21 | top 47% 662/1,410 | 43:24 | 42:27 | 7:33 | splitsSkiErg4:56Sled push3:15Sled pull5:49Burpee broad jump6:35Row5:17Farmers carry3:10Sandbag lunges6:19Wall balls7:06Run 15:56Run 25:00Run 35:05Run 45:08Run 55:35Run 65:25Run 75:21Run 85:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2025, against 1,368 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shemma against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:27 against the typical Open Women finisher at London 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:29:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
