GBR Shelly Fraser
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shelly Fraser at each race, oldest on the left; lower is faster.The best was 1:54:40 at London (Dec 2024); Shelly Fraser was 3:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 1:54:40 |
| London | May 2025 | Open Women | 2:06:53 |
| Birmingham | Oct 2025 | Open Women | 1:59:07 |
| Birmingham | Oct 2026 | Open Women | 1:58:35 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
5 results at 5 races
2,332nd of 2,703 Open Women (faster than 13%). Against the 80 who finished around 1:56:11: most time gained on wall balls (2:26), most lost on the eight runs (3:30). Runs 5 to 8 took 4:23 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 7:23 | 6:02 | faster than 11% |
| SkiErg: | 5:28 | 5:14 | faster than 29% |
| Run 2: | 6:13 | 5:18 | faster than 17% |
| Sled push: | 3:21 | 3:12 | faster than 42% |
| Run 3: | 6:29 | 5:31 | faster than 19% |
| Sled pull: | 6:56 | 5:25 | faster than 16% |
| Run 4: | 6:33 | 5:33 | faster than 18% |
| Burpee broad jump: | 9:40 | 6:40 | faster than 16% |
| Run 5: | 7:31 | 5:39 | faster than 8% |
| Row: | 6:01 | 5:26 | faster than 16% |
| Run 6: | 7:03 | 5:32 | faster than 11% |
| Farmers carry: | 3:31 | 2:18 | faster than 5% |
| Run 7: | 7:37 | 5:32 | faster than 7% |
| Sandbag lunges: | 8:01 | 5:01 | faster than 9% |
| Run 8: | 8:49 | 5:47 | faster than 6% |
| Wall balls: | 7:31 | 6:48 | faster than 38% |
| Roxzone: | 10:35 | 7:16 | faster than 9% |
| Runs (8 km) | 57:35 | 44:53 | faster than 10% |
| Stations (8) | 50:29 | ||
| Finish | 1:58:35 | 1:32:53 | 2332nd of 2,703 · faster than 13% |
2,187th of 2,211 Doubles Women (faster than 1%). Against the 63 who finished around 1:51:22: most time gained on sandbag lunges (2:08), most lost on the eight runs (12:28). Runs 5 to 8 took 7:54 more than runs 1 to 4 (them: 5:48 more).
| Part | Time | Typical here | vs 2,211 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:06 | 5:44 | faster than 1% |
| SkiErg: | 5:15 | 4:40 | faster than 5% |
| Run 2: | 8:11 | 5:27 | faster than 3% |
| Sled push: | 2:19 | 1:51 | faster than 8% |
| Run 3: | 8:52 | 5:40 | faster than 2% |
| Sled pull: | 5:54 | 3:51 | faster than 2% |
| Run 4: | 8:47 | 5:42 | faster than 1% |
| Burpee broad jump: | 7:30 | 4:21 | faster than 2% |
| Run 5: | 8:50 | 5:50 | faster than 2% |
| Row: | 5:54 | 5:08 | faster than 5% |
| Run 6: | 9:14 | 5:47 | faster than 1% |
| Farmers carry: | 2:23 | 1:55 | faster than 5% |
| Run 7: | 9:42 | 5:46 | faster than 1% |
| Sandbag lunges: | 2:56 | 3:49 | faster than 92% |
| Run 8: | 14:05 | 7:52 | faster than 1% |
| Wall balls: | 7:21 | 4:37 | faster than 3% |
| Roxzone: | 12:03 | 6:17 | faster than 1% |
| Runs (8 km) | 1:15:44 | 48:15 | faster than 1% |
| Stations (8) | 39:32 | ||
| Finish | 2:07:15 | 1:25:16 | 2187th of 2,211 · faster than 1% |
1,734th of 1,957 Open Women (faster than 11%). Against the 59 who finished around 2:00:43: most time gained on wall balls (1:56), most lost on sandbag lunges (0:56). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 7:14 | 6:04 | faster than 13% |
| SkiErg: | 5:19 | 5:13 | faster than 40% |
| Run 2: | 6:06 | 5:15 | faster than 17% |
| Sled push: | 3:35 | 3:00 | faster than 24% |
| Run 3: | 6:38 | 5:32 | faster than 14% |
| Sled pull: | 7:05 | 5:58 | faster than 21% |
| Run 4: | 6:59 | 5:35 | faster than 10% |
| Burpee broad jump: | 10:25 | 6:47 | faster than 9% |
| Run 5: | 7:22 | 5:45 | faster than 9% |
| Row: | 5:56 | 5:27 | faster than 17% |
| Run 6: | 7:07 | 5:35 | faster than 9% |
| Farmers carry: | 3:01 | 2:17 | faster than 12% |
| Run 7: | 7:10 | 5:36 | faster than 9% |
| Sandbag lunges: | 7:57 | 5:04 | faster than 7% |
| Run 8: | 8:43 | 5:48 | faster than 5% |
| Wall balls: | 8:32 | 6:43 | faster than 23% |
| Roxzone: | 10:05 | 7:18 | faster than 11% |
| Runs (8 km) | 57:16 | 45:20 | faster than 9% |
| Stations (8) | 51:50 | ||
| Finish | 1:59:07 | 1:33:26 | 1734th of 1,957 · faster than 11% |
1,304th of 1,368 Open Women (faster than 4%). Against the 41 who finished around 2:06:27: most time gained on wall balls (2:36), most lost on burpee broad jump (3:22). Runs 5 to 8 took 9:10 more than runs 1 to 4 (them: 5:32 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 6:22 | 5:17 | faster than 11% |
| SkiErg: | 5:16 | 5:04 | faster than 30% |
| Run 2: | 5:56 | 5:08 | faster than 18% |
| Sled push: | 3:45 | 2:44 | faster than 8% |
| Run 3: | 6:40 | 5:22 | faster than 11% |
| Sled pull: | 7:09 | 5:16 | faster than 10% |
| Run 4: | 7:16 | 5:24 | faster than 5% |
| Burpee broad jump: | 14:09 | 6:30 | faster than 1% |
| Run 5: | 7:53 | 5:34 | faster than 4% |
| Row: | 5:43 | 5:22 | faster than 24% |
| Run 6: | 8:03 | 5:28 | faster than 3% |
| Farmers carry: | 3:22 | 2:21 | faster than 8% |
| Run 7: | 7:58 | 5:30 | faster than 3% |
| Sandbag lunges: | 8:49 | 5:06 | faster than 5% |
| Run 8: | 11:30 | 7:15 | faster than 5% |
| Wall balls: | 8:30 | 6:49 | faster than 23% |
| Roxzone: | 8:41 | 6:03 | faster than 10% |
| Runs (8 km) | 1:01:33 | 45:13 | faster than 4% |
| Stations (8) | 56:43 | ||
| Finish | 2:06:53 | 1:31:16 | 1304th of 1,368 · faster than 4% |
1,294th of 1,531 Open Women (faster than 15%). Against the 46 who finished around 1:55:03: most time gained on wall balls (1:58), most lost on burpee broad jump (2:09). Runs 5 to 8 took 4:13 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 7:14 | 6:40 | faster than 28% |
| SkiErg: | 5:11 | 5:08 | faster than 45% |
| Run 2: | 5:12 | 5:01 | faster than 39% |
| Sled push: | 2:43 | 3:01 | faster than 68% |
| Run 3: | 6:02 | 5:14 | faster than 18% |
| Sled pull: | 6:46 | 6:03 | faster than 33% |
| Run 4: | 6:06 | 5:18 | faster than 20% |
| Burpee broad jump: | 12:06 | 6:48 | faster than 6% |
| Run 5: | 7:18 | 5:28 | faster than 7% |
| Row: | 5:39 | 5:24 | faster than 30% |
| Run 6: | 6:29 | 5:22 | faster than 16% |
| Farmers carry: | 2:15 | 2:10 | faster than 42% |
| Run 7: | 6:13 | 5:20 | faster than 20% |
| Sandbag lunges: | 8:20 | 4:57 | faster than 5% |
| Run 8: | 8:47 | 6:01 | faster than 6% |
| Wall balls: | 7:30 | 6:40 | faster than 34% |
| Roxzone: | 10:57 | 8:09 | faster than 13% |
| Runs (8 km) | 53:17 | 44:38 | faster than 15% |
| Stations (8) | 50:30 | ||
| Finish | 1:54:40 | 1:33:52 | 1294th of 1,531 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Shelly has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:11 | London 2024 · best of 4 | 5:16 |
| Sled push | 2:43 | London 2024 · best of 4 | 2:55 |
| Sled pull | 6:46 | London 2024 · best of 4 | 5:47 |
| Burpee broad jump | 9:40 | Birmingham Birm · best of 4 | 6:46 |
| Row | 5:39 | London 2024 · best of 4 | 5:31 |
| Farmers carry | 2:15 | London 2024 · best of 4 | 2:19 |
| Sandbag lunges | 7:57 | Birmingham 2025 · best of 4 | 5:13 |
| Wall balls | 7:30 | London 2024 · best of 4 | 6:43 |
| Runs (8 km) | 53:17 | London 2024 · best of 4 | 46:44 |
| Roxzone | 8:41 | London 2025 · best of 4 | 7:57 |
How to read
Each station's best across Shelly's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Megan Inglis1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,531 Open Women
Shape of the race
This chart shows where Shelly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 69% of the field), weakest on Lunges (faster than 5%).
See the numbers
| Part | Shelly: faster than |
|---|---|
| Ski | 45% |
| Push | 69% |
| Pull | 34% |
| BBJ | 6% |
| Row | 31% |
| Carry | 42% |
| Lunges | 5% |
| Wall balls | 35% |
| Roxzone | 13% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shelly beat on each part of the race, at this race.Best: Sled push (faster than 69%); weakest: Sandbag lunges (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shelly's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:18 faster); weakest: Runs (8 km) (8:39 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shelly against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shelly: 53:20 running, 50:30 at the stations and 10:57 in the roxzone; the longest station was the burpee broad jumps (12:06).Below, Typical Open Women: 44:24 running, 40:11 at the stations and 8:09 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Shelly | Typical Open Women |
|---|---|---|
| Run 1 | 7:14 | 6:40 |
| SkiErg | 5:11 | 5:08 |
| Run 2 | 5:12 | 5:01 |
| Sled push | 2:43 | 3:01 |
| Run 3 | 6:02 | 5:14 |
| Sled pull | 6:46 | 6:03 |
| Run 4 | 6:06 | 5:18 |
| Burpee broad jump | 12:06 | 6:48 |
| Run 5 | 7:18 | 5:28 |
| Row | 5:39 | 5:24 |
| Run 6 | 6:29 | 5:22 |
| Farmers carry | 2:15 | 2:10 |
| Run 7 | 6:13 | 5:20 |
| Sandbag lunges | 8:20 | 4:57 |
| Run 8 | 8:47 | 6:01 |
| Wall balls | 7:30 | 6:40 |
| Roxzone | 10:57 | 8:09 |
| Finish | 1:54:40 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 5:18 against the typical Open Women finisher at London 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:54:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
