Athlete · Open Women · 40-44 ·

GBR

Shelly Fraser

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:54:40 (London 2024) · Doubles Women 2:07:15 (London Olympia 2026).

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1:54:40 best Open Women time · London 2024 also raced Doubles Women: each has its own best below

1294th of 1,531 best Open Women place · London 2024 among Open Women finishers there

2:07:15 latest race · London Olympia 2026 first Doubles Women race Doubles Women with Megan Inglis

Sled push strongest segment · London 2024 faster than 69% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:54:40London 2024 · 3 races Doubles Women2:07:15London Olympia 2026 · 1 race · with Megan Inglis

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:56:001:58:002:00:002:02:002:04:002:06:00 best 1:54:40 best 1:54:40 · London

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Megan Inglis, Shelly Fraserwhat the whole field did →	Doubles Women · team 35-39	2:07:15	2079th of 2,102	1:15:44	39:32	12:03	splits SkiErg5:15Sled push2:19Sled pull5:54Burpee broad jump7:30Row5:54Farmers carry2:23Sandbag lunges2:56Wall balls7:21Run 18:06Run 28:11Run 38:52Run 48:47Run 58:50Run 69:14Run 79:42Run 814:05Full report for this race →
Birmingham 2025 24 Oct 2025what the whole field did →	Open Women · 40-44	1:59:07	1734th of 1,957	57:16	51:50	10:05	splits SkiErg5:19Sled push3:35Sled pull7:05Burpee broad jump10:25Row5:56Farmers carry3:01Sandbag lunges7:57Wall balls8:32Run 17:14Run 26:06Run 36:38Run 46:59Run 57:22Run 67:07Run 77:10Run 88:43Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Women · 40-44	2:06:53	1304th of 1,368	1:01:33	56:43	8:41	splits SkiErg5:16Sled push3:45Sled pull7:09Burpee broad jump14:09Row5:43Farmers carry3:22Sandbag lunges8:49Wall balls8:30Run 16:22Run 25:56Run 36:40Run 47:16Run 57:53Run 68:03Run 77:58Run 811:30Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Open Women · 40-44	1:54:40	1294th of 1,531	53:17	50:30	10:57	splits SkiErg5:11Sled push2:43Sled pull6:46Burpee broad jump12:06Row5:39Farmers carry2:15Sandbag lunges8:20Wall balls7:30Run 17:14Run 25:12Run 36:02Run 46:06Run 57:18Run 66:29Run 76:13Run 88:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London 2024, against 1,531 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shellyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 69%

Sled pull faster than 34%

Burpee broad jump faster than 6%

Row faster than 31%

Farmers carry faster than 42%

Sandbag lunges faster than 5%

Wall balls faster than 35%

Roxzone faster than 13%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:18 faster

Sled pull 0:43 slower

Burpee broad jump 5:18 slower

Row 0:15 slower

Farmers carry 0:05 slower

Sandbag lunges 3:23 slower

Wall balls 0:50 slower

Roxzone 2:48 slower

Runs (8 km) 8:39 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shelly against the typical Open Women finisher

Shelly1:54:40

7:145:115:122:436:026:466:0612:067:185:396:292:156:138:208:477:3010:57

Typical Open Women1:32:44

6:405:085:013:015:146:035:186:485:285:245:222:105:204:576:016:408:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 5:18 against the typical Open Women finisher at London 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:54:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown