DEN Sheku Kallon
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:17:24 (London ExCeL 2025) · Pro Men 1:30:07 (Copenhagen 2026) · Doubles Men 1:11:03 (London Olympia 2026) · Pro Doubles Men 1:15:37 (London 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Henry Glassey, Sheku Kallonwhat the whole field did → | Doubles Men · team 30-34 | 1:11:03 | top 43% 810/1,925 | 39:31 | 26:19 | 5:18 | splitsSkiErg3:41Sled push2:05Sled pull2:48Burpee broad jump4:06Row4:26Farmers carry1:45Sandbag lunges3:35Wall balls3:53Run 14:37Run 24:26Run 34:39Run 44:41Run 55:13Run 64:50Run 74:42Run 86:27Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Pro Men · 30-34 | 1:30:07 | 311th of 365 | 39:38 | 42:59 | 7:34 | splitsSkiErg4:16Sled push4:39Sled pull5:51Burpee broad jump6:51Row4:52Farmers carry2:21Sandbag lunges6:12Wall balls7:57Run 16:42Run 24:24Run 34:43Run 44:37Run 54:42Run 64:39Run 74:50Run 85:05Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:17:24 | top 34% 1885/5,554 | 29:35* | 37:08* | 10:46 | splitsSkiErg4:18Sled push2:35Sled pull4:28Burpee broad jump6:41Row4:58Farmers carry2:01Sandbag lunges5:09Wall balls6:58Run 12:52Run 23:24Run 33:45Run 43:40Run 53:41Run 63:36Run 73:37Run 85:03Full report for this race → |
| London 2025 2 May 2025team: Prash Amin, Sheku Kallonwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:15:37 | 199th of 236 | 39:47 | 30:37 | 5:19 | splitsSkiErg3:49Sled push2:20Sled pull4:47Burpee broad jump3:23Row4:26Farmers carry1:38Sandbag lunges4:29Wall balls5:45Run 14:17Run 24:39Run 34:52Run 44:52Run 54:50Run 64:48Run 74:57Run 86:36Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Men · 25-29 | 1:33:35 | 1002nd of 1,322 | 45:57 | 40:18 | 7:25 | splitsSkiErg4:26Sled push3:27Sled pull4:01Burpee broad jump7:38Row4:53Farmers carry2:18Sandbag lunges5:42Wall balls7:53Run 15:59Run 25:08Run 37:34Run 45:26Run 55:29Run 65:25Run 75:15Run 85:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sheku against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:11 against the typical Open Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
