Athlete · Open Women · 40-44 ·

GBR

Shazadi Allen-Zoarder

5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:33:10 (Cardiff 2025) · Doubles Mixed 1:17:50 (Birmingham 2025).

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1:33:10 best Open Women time · Cardiff 2025 also raced Doubles Mixed: each has its own best below

587th of 987 best Open Women place · Cardiff 2025 among Open Women finishers there

1:35:11 latest race · London ExCeL 2025 2:01 slower than the best Open Women time Open Women

SkiErg strongest segment · Cardiff 2025 faster than 71% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:10Cardiff 2025 · 4 races Doubles Mixed1:17:50Birmingham 2025 · 1 race · with Simon Brookes

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:38:001:42:001:46:00 best 1:33:10 best 1:33:10 · Cardiff

Each dot is one Open Women race. From the first Open Women race to the best: 13:46 faster (1:46:56 to 1:33:10).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Women · 40-44	1:35:11	1753rd of 2,921	36:33*	45:38*	13:04	splits SkiErg5:15Sled push3:03Sled pull7:00Burpee broad jump6:24Row6:06Farmers carry2:32Sandbag lunges5:47Wall balls9:31Run 13:04Run 24:02Run 34:19Run 44:19Run 54:45Run 64:53Run 74:43Run 86:32Full report for this race →
Birmingham 2025 22 Oct 2025team: Simon Brookes, Shazadi Allen-Zoarderwhat the whole field did →	Doubles Mixed · team 40-44	1:17:50	top 44% 935/2,158	41:15	30:38	6:02	splits SkiErg4:18Sled push2:10Sled pull4:27Burpee broad jump3:41Row4:58Farmers carry1:46Sandbag lunges4:07Wall balls5:11Run 15:53Run 24:44Run 35:03Run 44:55Run 55:16Run 65:06Run 75:14Run 85:07Full report for this race →
Cardiff 2025 30 May 2025what the whole field did →	Open Women · 40-44	1:33:10	587th of 987	43:15	44:47	5:08	splits SkiErg5:04Sled push2:36Sled pull6:01Burpee broad jump9:24Row5:50Farmers carry2:19Sandbag lunges6:41Wall balls6:52Run 15:32Run 24:53Run 35:09Run 45:08Run 55:26Run 65:17Run 75:29Run 86:21Full report for this race →
Copenhagen 2025 14 Mar 2025what the whole field did →	Open Women · 40-44	1:40:29	521st of 657	43:51	49:19	7:25	splits SkiErg5:14Sled push3:10Sled pull6:40Burpee broad jump10:00Row5:50Farmers carry2:28Sandbag lunges6:53Wall balls9:04Run 15:31Run 25:02Run 35:23Run 45:22Run 55:33Run 65:27Run 75:31Run 86:07Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Women · 40-44	1:46:56	1089th of 1,410	50:20	48:23	8:17	splits SkiErg4:54Sled push3:47Sled pull6:42Burpee broad jump10:14Row5:25Farmers carry2:24Sandbag lunges6:08Wall balls8:49Run 16:23Run 29:27Run 35:21Run 45:48Run 55:44Run 65:46Run 75:49Run 86:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Cardiff 2025, against 987 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shazadiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 54%

Sled pull faster than 33%

Burpee broad jump faster than 15%

Row faster than 20%

Farmers carry faster than 44%

Sandbag lunges faster than 12%

Wall balls faster than 32%

Roxzone faster than 58%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:03 faster

Sled pull 0:34 slower

Burpee broad jump 2:21 slower

Row 0:24 slower

Farmers carry 0:03 slower

Sandbag lunges 2:00 slower

Wall balls 0:49 slower

Roxzone 0:20 faster

Runs (8 km) 1:45 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shazadi against the typical Open Women finisher

Shazadi1:33:10

5:325:044:532:365:096:015:089:245:265:505:172:195:296:416:216:525:08

Typical Open Women1:29:00

5:325:155:112:395:255:275:287:035:355:265:312:165:304:416:306:035:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:21 against the typical Open Women finisher at Cardiff 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:33:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown