USA Shawn Stokes
8 HYROX results (1 solo, 7 in a team) over 3 seasons. Personal bests: Open Women 1:37:17 (Toronto 2025) · Pro Doubles Women 1:22:08 (Dallas 2025) · Doubles Women 1:20:09 (Miami Beach 2025) · Relay Mixed 1:13:49 (Washington DC Sept 2026) · Doubles Mixed 1:17:05 (Washington DC Mar 2026) · Relay Women 1:30:54 (Washington DC 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC Sept 2026 3 Sept 2026team: Ronald Bradford, Shawn Stokes, Rebecca Haehnle, Jeffery McKinleywhat the whole field did → | Relay Mixed · team 40+ | 1:13:49 | 16th of 82 | 36:25 | 31:35 | 5:54 | splitsSkiErg4:42Sled push2:53Sled pull3:59Burpee broad jump5:09Row5:02Farmers carry1:27Sandbag lunges4:07Wall balls4:16Run 13:40Run 24:20Run 35:03Run 44:40Run 55:08Run 64:45Run 74:36Run 84:16Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026team: Shawn Stokes, Ronald Bradfordwhat the whole field did → | Doubles Mixed · team 50-54 | 1:17:05 | top 30% 254/867 | 39:29 | 31:47 | 5:54 | splitsSkiErg4:19Sled push2:41Sled pull4:30Burpee broad jump3:26Row5:12Farmers carry2:00Sandbag lunges5:02Wall balls4:37Run 16:33Run 24:41Run 34:36Run 44:47Run 54:52Run 64:52Run 74:52Run 84:20Full report for this race → |
| Dallas 2025 21 Nov 2025team: Shawn Stokes, Rebecca Haehnlewhat the whole field did → | Pro Doubles Women · team 50-54 | 1:22:08 | top 42% 168/400 | 45:15 | 32:28 | 4:31 | splitsSkiErg4:29Sled push2:53Sled pull4:49Burpee broad jump3:52Row5:32Farmers carry2:14Sandbag lunges4:20Wall balls4:19Run 16:01Run 25:13Run 35:30Run 45:41Run 55:38Run 65:46Run 75:43Run 85:48Full report for this race → |
| Toronto 2025 3 Oct 2025what the whole field did → | Open Women · 55-59 | 1:37:17 | top 44% 445/1,013 | 52:26 | 38:43 | 6:13 | splitsSkiErg5:38Sled push3:30Sled pull5:38Burpee broad jump5:26Row5:45Farmers carry2:41Sandbag lunges4:22Wall balls5:43Run 15:05Run 28:45Run 35:53Run 48:41Run 55:54Run 65:39Run 75:37Run 86:56Full report for this race → |
| Miami Beach 2025 19 Apr 2025team: Shawn Stokes, Amy Serafinowhat the whole field did → | Doubles Women · team 50-59 | 1:20:09 | top 39% 237/621 | 42:38 | 31:14 | 6:21 | splitsSkiErg4:46Sled push2:10Sled pull5:00Burpee broad jump4:10Row5:16Farmers carry2:04Sandbag lunges3:47Wall balls4:01Run 14:13Run 25:22Run 35:14Run 45:32Run 55:35Run 65:36Run 75:36Run 85:34Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Shawn Stokes, Rebecca Haehnlewhat the whole field did → | Doubles Women · team 50-59 | 1:22:06 | top 33% 265/817 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Shawn Stokes, Rebecca Haehnle, Keren Robinson, Bhavna Changraniwhat the whole field did → | Relay Women · team 40+ | 1:30:54 | 56th of 94 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024team: Rebecca Haehnle, Shawn Stokeswhat the whole field did → | Pro Doubles Women · team 50-59 | 1:24:37 | 28th of 37 | 46:51 | 31:41 | 6:10 | splitsSkiErg4:24Sled push2:50Sled pull4:41Burpee broad jump3:56Row5:13Farmers carry2:01Sandbag lunges4:43Wall balls3:53Run 14:23Run 25:46Run 35:48Run 45:54Run 56:06Run 65:55Run 76:23Run 86:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Toronto 2025, against 1,013 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shawn against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:36 against the typical Open Women finisher at Toronto 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:37:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
