GBR Shauna Williams
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:24:06 (Cardiff 2026) · Doubles Women 1:19:23 (London ExCeL 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 1 May 2026what the whole field did → | Open Women · 25-29 | 1:24:06 | top 24% 477/2,039 | 44:29 | 35:12 | 4:25 | splitsSkiErg4:54Sled push2:25Sled pull4:59Burpee broad jump6:32Row5:07Farmers carry2:36Sandbag lunges4:06Wall balls4:33Run 15:38Run 25:10Run 35:26Run 45:27Run 55:33Run 65:42Run 75:14Run 86:23Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Shauna Williams, Grace Hancockwhat the whole field did → | Doubles Women · team 25-29 | 1:19:23 | top 33% 1144/3,491 | 36:14* | 29:44* | 13:29 | splitsSkiErg4:43Sled push1:48Sled pull4:05Burpee broad jump5:00Row5:18Farmers carry1:38Sandbag lunges3:14Wall balls3:58Run 13:30Run 24:16Run 34:19Run 44:39Run 54:37Run 64:23Run 74:26Run 86:08Full report for this race → |
| Birmingham 2025 26 Oct 2025team: Shauna Williams, Abigail Hillwhat the whole field did → | Doubles Women · team 25-29 | 1:28:37 | 1492nd of 2,427 | 52:05 | 28:55 | 7:40 | splitsSkiErg4:32Sled push1:37Sled pull4:38Burpee broad jump3:50Row5:09Farmers carry1:44Sandbag lunges3:15Wall balls4:10Run 17:07Run 26:10Run 36:19Run 46:48Run 57:01Run 66:26Run 76:18Run 85:59Full report for this race → |
| Cardiff 2025 1 Jun 2025team: Shauna Williams, Kiera Goughwhat the whole field did → | Doubles Women · team U29 | 1:46:53 | 743rd of 778 | 1:09:03 | 30:18 | 7:32 | splitsSkiErg4:51Sled push1:35Sled pull4:03Burpee broad jump5:04Row5:29Farmers carry2:06Sandbag lunges3:29Wall balls3:41Run 17:30Run 26:50Run 38:28Run 48:22Run 510:05Run 68:09Run 79:17Run 810:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,039 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shauna against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:24:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
