LUX Shaun Lam
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:22:23 (Glasgow 2025) · Doubles Men 1:06:55 (London ExCeL 2025) · Pro Doubles Men 1:12:33 (London 2025) · Doubles Mixed 1:04:29 (Frankfurt 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:15 faster (1:27:38 to 1:22:23).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Shaun Lam, Jonny Barkwhat the whole field did → | Doubles Men · team 30-34 | 1:06:55 | top 33% 1270/3,927 | 30:20* | 26:38* | 10:00 | splitsSkiErg4:17Sled push1:53Sled pull3:25Burpee broad jump2:48Row4:34Farmers carry1:13Sandbag lunges3:41Wall balls4:47Run 13:09Run 23:33Run 33:38Run 43:44Run 53:40Run 63:40Run 73:48Run 85:10Full report for this race → |
| London 2025 2 May 2025team: Chih Hsieh, Shaun Lamwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:12:33 | 180th of 236 | 38:18 | 29:46 | 4:33 | splitsSkiErg4:01Sled push2:13Sled pull4:09Burpee broad jump3:02Row4:31Farmers carry1:41Sandbag lunges4:29Wall balls5:40Run 14:19Run 24:11Run 34:27Run 44:33Run 54:37Run 64:57Run 74:52Run 86:26Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Open Men · 30-34 | 1:22:23 | 1555th of 3,034 | 40:39 | 35:59 | 5:49 | splitsSkiErg4:33Sled push3:27Sled pull4:55Burpee broad jump4:46Row4:54Farmers carry1:45Sandbag lunges5:37Wall balls6:02Run 13:40Run 25:05Run 35:21Run 45:28Run 55:39Run 65:31Run 75:31Run 84:27Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Shaun Lam, Bryony Wilsonwhat the whole field did → | Doubles Mixed · team U29 | 1:04:29 | top 10% 78/861 | 35:49 | 23:50 | 4:55 | splitsSkiErg4:10Sled push1:45Sled pull3:08Burpee broad jump2:49Row4:18Farmers carry1:32Sandbag lunges2:39Wall balls3:29Run 14:00Run 24:21Run 34:30Run 44:39Run 54:31Run 64:33Run 74:39Run 84:41Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 30-34 | 1:28:03 | 1314th of 2,324 | 40:43 | 38:36 | 8:49 | splitsSkiErg4:32Sled push3:00Sled pull5:29Burpee broad jump6:27Row4:58Farmers carry1:52Sandbag lunges6:23Wall balls5:55Run 15:34Run 24:28Run 35:04Run 44:56Run 55:04Run 65:00Run 75:03Run 85:37Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 30-34 | 1:27:38 | 1527th of 2,732 | 41:38 | 37:26 | 8:38 | splitsSkiErg4:36Sled push3:09Sled pull5:08Burpee broad jump5:18Row5:06Farmers carry2:03Sandbag lunges5:50Wall balls6:16Run 15:05Run 24:41Run 35:14Run 45:13Run 55:20Run 65:16Run 75:09Run 85:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2025, against 3,034 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shaun against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:54 against the typical Open Men finisher at Glasgow 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:23.
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Free to download. Used by more than 40,000 HYROX athletes.
