LUX Shaun Lam
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 6 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shaun Lam at each race, oldest on the left; lower is faster.The best was 1:22:23 at Glasgow (Mar 2025); Shaun Lam was 5:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:27:38 |
| London | Dec 2024 | Open Men | 1:28:03 |
| Glasgow | Mar 2025 | Open Men | 1:22:23 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:15 faster (1:27:38 to 1:22:23).
7 results at 7 races
1,273rd of 3,927 Doubles Men (faster than 67%). Against the 119 who finished around 1:06:25: most time gained on the eight runs (0:36), most lost on wall balls (0:34). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:18 | faster than 61% |
| SkiErg: | 4:17 | 4:19 | faster than 56% |
| Run 2: | 3:33 | 3:48 | faster than 67% |
| Sled push: | 1:53 | 1:45 | faster than 31% |
| Run 3: | 3:38 | 4:00 | faster than 73% |
| Sled pull: | 3:25 | 3:17 | faster than 40% |
| Run 4: | 3:44 | 4:03 | faster than 70% |
| Burpee broad jump: | 2:48 | 3:12 | faster than 71% |
| Run 5: | 3:40 | 4:08 | faster than 77% |
| Row: | 4:34 | 4:33 | faster than 48% |
| Run 6: | 3:40 | 4:06 | faster than 75% |
| Farmers carry: | 1:13 | 1:34 | faster than 97% |
| Run 7: | 3:48 | 4:07 | faster than 71% |
| Sandbag lunges: | 3:41 | 3:32 | faster than 42% |
| Run 8: | 5:10 | 5:39 | faster than 71% |
| Wall balls: | 4:47 | 4:34 | faster than 40% |
| Roxzone: | 10:00 | 11:04 | faster than 72% |
| Runs (8 km) | 30:20 | 33:15 | faster than 72% |
| Stations (8) | 26:38 | ||
| Finish | 1:06:55 | 1:11:24 | 1273rd of 3,927 · faster than 67% |
180th of 236 Pro Doubles Men (faster than 23%).
| Part | Time | Typical here | vs 236 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:12 | faster than 40% |
| SkiErg: | 4:01 | 3:44 | faster than 10% |
| Run 2: | 4:11 | 4:02 | faster than 40% |
| Sled push: | 2:13 | 1:57 | faster than 16% |
| Run 3: | 4:27 | 4:18 | faster than 40% |
| Sled pull: | 4:09 | 3:40 | faster than 25% |
| Run 4: | 4:33 | 4:18 | faster than 33% |
| Burpee broad jump: | 3:02 | 2:35 | faster than 24% |
| Run 5: | 4:37 | 4:20 | faster than 34% |
| Row: | 4:31 | 4:08 | faster than 8% |
| Run 6: | 4:57 | 4:18 | faster than 14% |
| Farmers carry: | 1:41 | 1:33 | faster than 27% |
| Run 7: | 4:52 | 4:21 | faster than 23% |
| Sandbag lunges: | 4:29 | 3:28 | faster than 13% |
| Run 8: | 6:26 | 5:54 | faster than 29% |
| Wall balls: | 5:40 | 4:39 | faster than 19% |
| Roxzone: | 4:33 | 4:12 | faster than 34% |
| Runs (8 km) | 38:18 | 35:48 | faster than 33% |
| Stations (8) | 29:46 | ||
| Finish | 1:12:33 | 1:06:07 | 180th of 236 · faster than 23% |
1,558th of 3,034 Open Men (faster than 48%). Against the 97 who finished around 1:22:00: most time gained on wall balls (0:41), most lost on the roxzone (0:55). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:36 | faster than 43% |
| SkiErg: | 4:33 | 4:22 | faster than 28% |
| Run 2: | 5:05 | 5:02 | faster than 47% |
| Sled push: | 3:27 | 2:52 | faster than 19% |
| Run 3: | 5:21 | 5:22 | faster than 50% |
| Sled pull: | 4:55 | 4:24 | faster than 32% |
| Run 4: | 5:28 | 5:21 | faster than 45% |
| Burpee broad jump: | 4:46 | 5:20 | faster than 65% |
| Run 5: | 5:39 | 5:36 | faster than 48% |
| Row: | 4:54 | 4:43 | faster than 32% |
| Run 6: | 5:31 | 5:28 | faster than 47% |
| Farmers carry: | 1:45 | 2:04 | faster than 80% |
| Run 7: | 5:31 | 5:29 | faster than 48% |
| Sandbag lunges: | 5:37 | 4:59 | faster than 33% |
| Run 8: | 4:27 | 4:41 | faster than 59% |
| Wall balls: | 6:02 | 6:31 | faster than 60% |
| Roxzone: | 5:49 | 4:55 | faster than 27% |
| Runs (8 km) | 40:39 | 40:58 | faster than 52% |
| Stations (8) | 35:59 | ||
| Finish | 1:22:23 | 1:22:00 | 1558th of 3,034 · faster than 48% |
78th of 861 Doubles Mixed (faster than 91%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:00 | 4:48 | faster than 83% |
| SkiErg: | 4:10 | 4:25 | faster than 81% |
| Run 2: | 4:21 | 5:16 | faster than 88% |
| Sled push: | 1:45 | 1:58 | faster than 77% |
| Run 3: | 4:30 | 5:37 | faster than 89% |
| Sled pull: | 3:08 | 3:22 | faster than 66% |
| Run 4: | 4:39 | 5:40 | faster than 86% |
| Burpee broad jump: | 2:49 | 3:24 | faster than 80% |
| Run 5: | 4:31 | 5:45 | faster than 91% |
| Row: | 4:18 | 4:35 | faster than 82% |
| Run 6: | 4:33 | 5:40 | faster than 89% |
| Farmers carry: | 1:32 | 1:39 | faster than 70% |
| Run 7: | 4:39 | 5:45 | faster than 88% |
| Sandbag lunges: | 2:39 | 3:37 | faster than 93% |
| Run 8: | 4:41 | 6:09 | faster than 94% |
| Wall balls: | 3:29 | 4:17 | faster than 96% |
| Roxzone: | 4:55 | 6:44 | faster than 91% |
| Runs (8 km) | 35:49 | 44:41 | faster than 89% |
| Stations (8) | 23:50 | ||
| Finish | 1:04:29 | 1:19:20 | 78th of 861 · faster than 91% |
1,315th of 2,324 Open Men (faster than 43%). Against the 70 who finished around 1:27:23: most time gained on wall balls (0:56), most lost on sandbag lunges (1:14). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:34 | 5:45 | faster than 60% |
| SkiErg: | 4:32 | 4:25 | faster than 35% |
| Run 2: | 4:28 | 4:21 | faster than 42% |
| Sled push: | 3:00 | 3:04 | faster than 53% |
| Run 3: | 5:04 | 4:41 | faster than 29% |
| Sled pull: | 5:29 | 5:03 | faster than 37% |
| Run 4: | 4:56 | 4:44 | faster than 39% |
| Burpee broad jump: | 6:27 | 5:53 | faster than 37% |
| Run 5: | 5:04 | 4:56 | faster than 43% |
| Row: | 4:58 | 4:48 | faster than 32% |
| Run 6: | 5:00 | 4:48 | faster than 39% |
| Farmers carry: | 1:52 | 2:07 | faster than 72% |
| Run 7: | 5:03 | 4:47 | faster than 37% |
| Sandbag lunges: | 6:23 | 5:05 | faster than 20% |
| Run 8: | 5:37 | 5:33 | faster than 47% |
| Wall balls: | 5:55 | 6:43 | faster than 65% |
| Roxzone: | 8:49 | 7:38 | faster than 28% |
| Runs (8 km) | 40:43 | 39:49 | faster than 44% |
| Stations (8) | 38:36 | ||
| Finish | 1:28:03 | 1:25:48 | 1315th of 2,324 · faster than 43% |
1,527th of 2,732 Open Men (faster than 44%). Against the 82 who finished around 1:27:20: most time gained on burpee broad jump (0:42), most lost on the roxzone (1:03). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:16 | faster than 60% |
| SkiErg: | 4:36 | 4:23 | faster than 26% |
| Run 2: | 4:41 | 4:36 | faster than 45% |
| Sled push: | 3:09 | 2:51 | faster than 31% |
| Run 3: | 5:14 | 4:54 | faster than 32% |
| Sled pull: | 5:08 | 4:53 | faster than 41% |
| Run 4: | 5:13 | 4:58 | faster than 37% |
| Burpee broad jump: | 5:18 | 5:51 | faster than 63% |
| Run 5: | 5:20 | 5:10 | faster than 42% |
| Row: | 5:06 | 4:46 | faster than 22% |
| Run 6: | 5:16 | 5:02 | faster than 38% |
| Farmers carry: | 2:03 | 2:06 | faster than 56% |
| Run 7: | 5:09 | 5:02 | faster than 43% |
| Sandbag lunges: | 5:50 | 5:05 | faster than 30% |
| Run 8: | 5:43 | 5:32 | faster than 43% |
| Wall balls: | 6:16 | 6:43 | faster than 59% |
| Roxzone: | 8:38 | 7:31 | faster than 31% |
| Runs (8 km) | 41:38 | 40:42 | faster than 43% |
| Stations (8) | 37:26 | ||
| Finish | 1:27:38 | 1:25:29 | 1527th of 2,732 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Shaun has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | London 2024 · best of 3 | 4:34 |
| Sled push | 3:00 | London 2024 · best of 3 | 3:04 |
| Sled pull | 4:55 | Glasgow 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:46 | Glasgow 2025 · best of 3 | 5:38 |
| Row | 4:54 | Glasgow 2025 · best of 3 | 4:53 |
| Farmers carry | 1:45 | Glasgow 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:37 | Glasgow 2025 · best of 3 | 5:20 |
| Wall balls | 5:55 | London 2024 · best of 3 | 7:03 |
| Runs (8 km) | 40:39 | Glasgow 2025 · best of 3 | 41:47 |
| Roxzone | 5:49 | Glasgow 2025 · best of 3 | 7:23 |
How to read
Each station's best across Shaun's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Amy Lam1 race
- Brian Lee1 race
- Bryony Wilson1 race
- Chih Hsieh1 race
- Jonny Bark1 race
- Nikki Lam1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Shaun sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 80% of the field), weakest on Push (faster than 19%).
See the numbers
| Part | Shaun: faster than |
|---|---|
| Ski | 28% |
| Push | 19% |
| Pull | 32% |
| BBJ | 65% |
| Row | 33% |
| Carry | 80% |
| Lunges | 33% |
| Wall balls | 61% |
| Roxzone | 28% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shaun beat on each part of the race, at this race.Best: Farmers carry (faster than 80%); weakest: Sled push (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shaun's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:34 faster); weakest: Roxzone (0:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shaun against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shaun: 40:43 running, 35:59 at the stations and 5:49 in the roxzone; the longest station was the wall balls (6:02).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Shaun | Typical Open Men |
|---|---|---|
| Run 1 | 3:40 | 3:36 |
| SkiErg | 4:33 | 4:22 |
| Run 2 | 5:05 | 5:02 |
| Sled push | 3:27 | 2:52 |
| Run 3 | 5:21 | 5:22 |
| Sled pull | 4:55 | 4:24 |
| Run 4 | 5:28 | 5:21 |
| Burpee broad jump | 4:46 | 5:20 |
| Run 5 | 5:39 | 5:36 |
| Row | 4:54 | 4:43 |
| Run 6 | 5:31 | 5:28 |
| Farmers carry | 1:45 | 2:04 |
| Run 7 | 5:31 | 5:29 |
| Sandbag lunges | 5:37 | 4:59 |
| Run 8 | 4:27 | 4:41 |
| Wall balls | 6:02 | 6:31 |
| Roxzone | 5:49 | 4:55 |
| Finish | 1:22:23 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:54 against the typical Open Men finisher at Glasgow 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
